一、七选五解题技巧
核心思路
七选五 = 找线索 + 配句子，不是读懂全文再选，而是用线索锁定答案。
🎯 核心5步法
1. 先看选项，圈线索：圈出【逻辑词】（however/so/for example）、【代词】（it/they/this）、【核心名词】（关键词复现）
2. 瞻前顾后：段首找主旨、段中找衔接、段尾找总结
3. 先易后难：先填线索最明显的空，排除已用选项，缩小范围
4. 代入验证：填完后通读，检查逻辑是否通顺、语义是否连贯
5. 兜底检查：剩余2题优先看“代词指代”“逻辑转折”，排除干扰项
🔑 3大解题钥匙（快速锁答案）
- 代词锁：it→单数名词；they→复数名词；this→抽象概念/前文内容
- 逻辑锁：however/but（转折）；so/therefore（因果）；for example（举例）
- 结构锁：First/Second/Finally（并列）；In short/All in all（总结）
❤️三个小秘诀
- 看到 for example → 前面一定是观点
- 看到 this/that → 一定指代前面的内容
- 看到 first/second/finally → 按顺序找句子
❤️二、基础技巧训练（5篇）
⭐️Passage 1
How to Improve Memory(如何提高记忆力)
We all want to have a good memory. Here are some useful ways.
Stress is bad for your memory. When you’re worried, you can’t remember things well. ① Try to relax by listening to music or taking a walk.
Repeat to remember. If you want to remember something, repeat it a few times. ② This helps your brain keep it better.
Use pictures in your mind. ③ For example, to remember “cat”, think of a cute cat you know.
Have enough sleep. ④ Your brain needs rest to store information.
Keep on practicing. ⑤ The more you use your memory, the better it will be.
Options（选项）
A. So don’t stay up late.
B. Just sitting and worrying is not helpful.
C. Making a picture in your head works well.
D. Don’t stop practicing even if it’s difficult.
E. It’s easy to forget things if you are relaxed.
F. You can also say it out loud to remember better.
G. Some people like to remember things by writing them down.
⭐️Passage 2
Say No to Plastic Pollution( 拒绝塑料污染)
Plastic pollution is a big problem in the world. ①
Use your own bags when shopping. ②
Drink from glass or steel bottles. Don’t buy plastic bottles.
Choose food with less plastic packaging. ③
④ You can give old things to others instead of throwing them away.
Tell your family and friends about the problem. ⑤
Options（选项）
A. Reuse things as much as possible.
B. It’s good to take cloth bags.
C. We can do small things to help.
D. This helps cut down plastic waste.
E. Don’t buy things you don’t need.
F. If everyone helps, the world will be better.
G. Plastic is cheap and easy to use.
⭐️Passage 3
How to Keep Good Habits( 如何保持好习惯)
Good habits make our life better. But how can we keep them?
First, start small. ① For example, just read 10 minutes a day.
Second, make a plan. Write down your habit and when to do it. ②
Third, don’t give up easily. ③ It takes time to form a habit.
Fourth, ask for help. ④ They can encourage you.
Last, reward yourself. ⑤ This makes you happier to keep going.
Options（选项）
A. Tell your family or friends about your plan.
B. Don’t try to change everything at once.
C. When you keep the habit for a week, give yourself a small gift.
D. It’s OK if you miss a day sometimes.
E. You can also set a clock to remind you.
F. It’s difficult to keep good habits.
G. You should do everything perfectly.
⭐️Passage 4
How to Manage Bad Feelings(如何管理负面情绪)
Everyone feels sad or angry sometimes. ①
Talk to someone you trust. ② They can give you advice.
Do something you enjoy. ③ This takes your mind off bad feelings.
Write down your feelings. ④ It helps you calm down.
Take a deep breath. ⑤ Then you can think clearly.
Options（选项）
A. It can make you relax quickly.
B. Keeping quiet alone is not helpful.
C. There are healthy ways to deal with them.
D. You can draw, play sports or listen to music.
E. Don’t tell others about your bad feelings.
F. You can write a diary when you feel down.
G. Bad feelings will go away soon.
⭐️Passage 5
How to Get Along with Others（如何与他人友好相处）
Getting along well with others makes life nicer.
① Listen carefully when people talk. Don’t stop them often.
② Say “please” “thank you” and “sorry”. People like polite kids.
Help others when they are in need. ③
Respect different ideas. ④ You don’t have to argue.
Smile and be friendly. ⑤
Options（选项）
A. Politeness goes a long way.
B. A warm smile brings people closer.
C. First, learn to listen.
D. Everyone has different ideas.
E. You should always think of yourself first.
F. They will help you when you need it.
G. It’s hard to make friends.
❤️三、中考标准难度训练（5篇）
⭐️Passage 1
Time Management（中考备考时间管理）
Time management is key to success in the senior high school entrance exam. Many students struggle to finish their tasks on time. Here is some advice to help you make better use of your time.
First, set clear goals. ① Write down what you need to finish each day and mark the most important one. This helps you focus on the right things.
Second, make a realistic plan. ② For example, don’t plan to finish 10 math problems in 10 minutes. Leave some time for unexpected things.
Third, avoid distractions. Put your phone on silent mode when you study. ③ Once you start a task, keep going until you finish it.
Fourth, take short breaks. Studying for hours without stopping can make you tired. ④ A 5-minute walk or a glass of water can help you refresh your mind.
Finally, review your plan regularly. ⑤ Adjust your plan if something isn’t working. Remember, a good plan is flexible.
Options（选项）
A. Don’t try to do too much at once.
B. It’s better to study in a quiet place.
C. Goals should be specific and achievable.
D. You can learn from your mistakes and try again.
E. After each day, check what you have completed.
F. This stops you from checking messages constantly.
G. Taking breaks doesn’t mean wasting time.
⭐️Passage 2
The Dragon Boat Festival（端午节）
The Dragon Boat Festival, also known as the Duanwu Festival, is one of the most important traditional festivals in China. It falls on the fifth day of the fifth lunar month. ①
The festival has a long history. It is said to be in memory of Qu Yuan, a great poet in ancient China. ② People were sad and threw rice into the river to feed the fish so that they would not eat Qu Yuan’s body.
Today, the Dragon Boat Festival is celebrated in many ways. ③ Teams row their boats as fast as they can to the beat of drums. The races are exciting to watch.
Another traditional activity is eating zongzi. ④ They are made of rice with different fillings, such as meat, eggs or dates. Every family has its own way of making zongzi.
⑤ It reminds us of our history and culture. We should keep these traditions alive.
Options（选项）
A. He loved his country and died for it.
B. Zongzi is a kind of traditional food.
C. It has been celebrated for over 2,000 years.
D. Dragon boat racing is the most exciting part.
E. The festival is not only fun but also meaningful.
F. People celebrate it to welcome the new year.
G. Some people also hang mugwort leaves on their doors.
⭐️Passage 3
How to Be a Better Learner（如何成为更好的学习者）
Being a good learner is not just about being smart. It’s about having good habits and using effective methods. Here are four habits that can help you become a better learner.
First, be curious. ① Ask questions when you don’t understand something. Curiosity helps you stay interested in learning.
Second, take notes effectively. Don’t write down every word the teacher says. ② Write down key points and examples. This makes it easier to review later.
Third, practice regularly. “Practice makes perfect.” ③ For example, if you are learning English, read every day and speak as much as possible.
Fourth, learn from mistakes. ④ Don’t be afraid of making mistakes. Instead, analyze them and find out why you made them. This helps you avoid the same mistakes in the future.
⑤ With these habits, you will surely make progress.
Options（选项）
A. Mistakes are part of the learning process.
B. Try to understand the meaning behind the words.
C. Show interest in what you are learning.
D. Learning is a lifelong journey.
E. Consistent practice leads to improvement.
F. Review your notes within 24 hours.
G. Good learners always have a positive attitude.
⭐️Passage 4
Live a Low-Carbon Life（低碳生活）
Living a low-carbon life is important for protecting the environment. It means reducing the amount of carbon dioxide we produce. ① Here are some simple ways to live a low-carbon life.
First, save energy at home. Turn off the lights and fans when you leave a room. ② Use energy-efficient light bulbs and appliances.
Second, choose green transportation. Walk or ride a bike for short trips. ③ This not only reduces carbon emissions but also keeps you healthy.
Third, reduce waste. Bring your own shopping bags when you go shopping. ④ Separate your garbage into recyclable and non-recyclable waste.
Finally, plant more trees. Trees absorb carbon dioxide and produce oxygen. ⑤ You can also join a tree-planting activity with your friends or family.
Options（选项）
A. Trees are our best friends.
B. It is easy to do and benefits everyone.
C. Avoid using plastic bags and disposable chopsticks.
D. For longer trips, take the bus or subway instead of driving.
E. Don’t leave the water running when you brush your teeth.
F. Recycling is a good way to protect the environment.
G. Many people are trying to live a low-carbon life.
⭐️Passage 5
Teenagers’ Mental Health（ 青少年心理健康）
Mental health is as important as physical health for teenagers. However, many teenagers ignore their mental health. ① Here are some tips to help you keep a healthy mind.
First, talk to someone you trust. When you feel sad or stressed, share your feelings with your parents, teachers or friends. ② They can give you advice and support.
Second, do something you enjoy. Hobbies can help you relax and take your mind off problems. ③ Whether it’s painting, playing sports or reading, find something you love.
Third, exercise regularly. Exercise is not only good for your body but also for your mind. ④ It helps release endorphins, which make you feel happy.
Finally, get enough sleep. ⑤ A lack of sleep can make you feel tired and irritable. Aim for 8–9 hours of sleep every night.
Options（选项）
A. It can also help you make new friends.
B. Many teenagers suffer from stress and anxiety.
C. Physical exercise can improve your mood.
D. Sharing your feelings is a good way to reduce stress.
E. A good night’s sleep is necessary for your brain to rest.
F. You should avoid talking to strangers about your problems.
G. Don’t push yourself too hard and learn to say “no”.
参考答案
基础技巧训练 答案
Passage 1：①B ②F ③C ④A ⑤D
Passage 2：①C ②B ③D ④A ⑤F
Passage 3：①B ②E ③D ④A ⑤C
Passage 4：①C ②B ③D ④F ⑤A
Passage 5：①C ②A ③F ④D ⑤B
中考标准训练 答案
Passage 1：①C ②A ③F ④G ⑤E
Passage 2：①C ②A ③D ④B ⑤E
Passage 3：①C ②B ③E ④A ⑤D
Passage 4：①B ②E ③D ④C ⑤A
Passage 5：①B ②D ③A ④C ⑤E
