（2025河南中考）Putting things off is something a lot of students are troubled with. Between schoolwork, after-school activities and everyday worries, there are too many things you have to deal with every day. 36. ______ You might start falling behind and your grades might get lower.
One smart way to fight back is to break big tasks into tiny pieces. Huge projects can feel like a mountain. But if you cut them into smaller steps, it will make it less scary (可怕的). 37. ______ Just tell yourself, “Today, I’ll choose my topic and write a little. I’ll take care of more tomorrow.” Step by step, it gets done.
The “work and rest” way is also a smart choice for being productive. Set a timer for 25 minutes—go all in, full attention. 38. ______ Have some cookies. Walk around. Once you get going, it’s easier to keep it up.
39. ______ Put away your MP3 player and any kind of toys. Find a quiet place where you won’t get interrupted (打扰) at all. The less noise, the better your brain can lock in.
And don’t forget to treat yourself. For example, listen to your favorite song, or watch an interesting TV program. These little things keep you going. 40. ______ Finally, you are sure to see the payoff.
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。
A. Then take a five-minute break.
B. Also, stay away from what pulls your attention.
C. For example, you’ve got to write a five-page paper.
D. But if you keep putting them off, they can snowball.
E. Change doesn’t happen overnight, so stick to it every day.
答案解析
36. D. But if you keep putting them off, they can snowball.前文提到学生每天要处理很多事，此句承接说明“如果一直拖延，事情会像滚雪球一样越积越多”，与后文“你可能会开始落后，成绩下降”的后果逻辑连贯。
37. C. For example, you've got to write a five-page paper.前文提出“把大任务拆成小部分”的方法，此句用“写五页的论文”举例，呼应后文“今天选主题写一点，明天再处理更多”的具体做法，让抽象方法更具象。
38. A. Then take a five-minute break.前文介绍“工作与休息结合”的方法，提到“设置25分钟计时器，全神贯注工作”，此句承接说明“然后休息五分钟”，与后文“吃点饼干、走动一下”的休息方式对应。
39. B. Also, stay away from what pulls your attention.后文提到“收起MP3和玩具，找安静不被打扰的地方”，此句作为段落主旨，点明“远离分散注意力的事物”的建议，与后文内容紧密呼应。
40. E. Change doesn't happen overnight, so stick to it every day.前文提到“用小奖励激励自己坚持”，此句承接说明“改变不是一蹴而就的，所以要每天坚持”，与后文“最终一定会看到回报”的结论形成逻辑闭环。
全文翻译
拖延是很多学生都会遇到的困扰。每天要应付学业、课外活动和日常烦恼，需要处理的事情实在太多了。但如果你一直拖延，这些事情就会像滚雪球一样越积越多，你可能会开始落后，成绩也会下滑。
一个聪明的应对方法是把大任务拆解成小块。庞大的项目看起来像一座大山，但如果把它分解成更小的步骤，就不会那么可怕了。比如，你要写一篇五页的论文，就告诉自己：“今天我先选好主题，写一点内容，剩下的明天再处理。”一步一步来，任务自然就完成了。
“工作与休息结合”也是保持高效的好办法。设置一个25分钟的计时器——这段时间里全神贯注、全力以赴。然后休息五分钟，吃点饼干，四处走走。一旦你开始行动，就更容易坚持下去。
此外，还要远离那些会分散你注意力的东西。收起你的MP3播放器和所有玩具，找一个完全不会被打扰的安静地方。环境越安静，你的大脑就越能集中注意力。
别忘了犒劳自己。比如，听听你最喜欢的歌，或者看一个有趣的电视节目。这些小事能让你保持动力。改变不是一蹴而就的，所以要每天坚持下去。最后，你一定会看到努力的回报。
短语积累
1. be troubled with sth. 受某事困扰
例：Many students are troubled with procrastination.
2. deal with sth. 处理某事（= do with，do with需搭配what）
3. fall behind 落后（学习/进度）
4. break...into... 把……拆分成……
5. take care of 处理；照顾
6. step by step 一步步地
7. go all in 全力以赴
8. full attention 全神贯注（pay full attention to sth. 专注于某事）
9. put away 收起；收好
10. stay away from 远离
11. lock in 集中注意力（= focus on）
12. treat oneself 犒劳自己
13. keep sb. going 让某人坚持下去
14. stick to sth. 坚持某事（to是介词，后接名词/doing）
15. put off 推迟；拖延（put off doing sth. 推迟做某事）
句子积累（可仿写+用于写作）
1. Putting things off is something a lot of students are troubled with.
（动名词作主语，仿写：Doing exercise regularly is good for our health.）
2. Between schoolwork, after-school activities and everyday worries, there are too many things you have to deal with every day.
（between...and...列举范围，适配写作场景描述）
3. Huge projects can feel like a mountain. But if you cut them into smaller steps, it will make it less scary.
（比喻修辞+条件句，适合议论文/感悟类写作）
4. Once you get going, it’s easier to keep it up.
（once引导时间状语从句，仿写：Once you form a habit, it will benefit you a lot.）
5. The less noise, the better your brain can lock in.
（the+比较级，the+比较级 句型，表“越……越……”）
6. Change doesn’t happen overnight, so stick to it every day.
（过渡句，适合写作结尾升华，仿写：Success doesn’t come overnight, so keep working hard.）
7. Finally, you are sure to see the payoff.
（结尾句，表收获，payoff = reward 回报）
