收藏22/50|正念高考词汇连更50天(第22天)欢迎关注打卡

四季读书网 2 0

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奥斯卡正念单词卡法宝有 2:

  1. 不贪多,只记本义

  2. 不贪多,只记一个正念例句。

今日 Highlight

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长达 20 年的教学生涯中,Captain Oscar 发现大部分人背单词效率很低,一者没有环境和压力,很难持久。二者托福雅思四六级,SAT和 ACT 词汇的基础是高考词汇,有人高考词汇背的稀烂,导致后面全成了夹生饭,所以我想着带大家一起刷完高考词汇表。‍‍

背单词是需要主动扩大你的认知边界,这是违熵的,所以我们全身心都会跟背单词对抗。比如大脑就会不断用负面情绪和负向结果来暗示我们:

你背不下来的...

背下来也没什么用...

这种负向心理暗示是很多人半途而废的原因。

怎么解决?

Oscar 从学英语开始,就不断采用正念激励不去用悲观的结果论影响自己。

Oscar首次公开分享CarpeDiem正念背单词法。就是用正念单词卡积极正能量反复做心理暗示。

应余同学点播,我会连更 50 天,大家可以关注打卡了,打卡方法:‍‍‍‍

1. 关注本公众号,文中选中喜欢的句子,按"划线“” 或者"收藏“”

2. 在文末点一下赞。留言处献花一支‍‍‍

【打卡纯属自愿】

1021extra (额外的) a.

"Always give that extra effort that sets you apart.

 再努力一分,让你与众不同的的那一分。"

1022extraordinary (离奇的) a.

"Embrace the extraordinary within the ordinary.

  拥抱平凡中的非凡。"

1023extremely (极其) ad.

"Extremely challenging experiences forge extremely strong individuals

. 极其具有挑战性的经历锻造极其坚强的个体。"

1024extreme (极端的) a.

"In extreme situations, we discover our true strengths.

  在极端情况下,我们发现了我们真正的力量。"

1025eye (眼睛) n.

"The eye can perceive more than what's visible; it sees the soul.

  眼睛能感知的不仅是可见的;它看到的是灵魂。"

1026eyesight (视力) n.

"Cherish your eyesight by giving your eyes a rest from screens.

  通过让眼睛远离屏幕休息来珍惜你的视力。"

1027face (面对) vt.

"Face your fears with courage, and they'll diminish.

  用勇气面对你的恐惧,它们就会减少。"

1028facial (面部用的) a.

"A smile is the best facial expression to spread joy.

  微笑是传播快乐的最佳面部表情。"

1029fact (事实) n.

"Facts are the foundation of all knowledge and understanding.

  事实是所有知识和理解的基础。"

1030factory (工厂) n.

"Every factory is a testament to human ingenuity and industry.

  每个工厂都是人类聪明才智和勤奋的见证。"

1031fade (褪色) vi.

"Memories may fade, but the feelings they evoke remain.

  记忆可能会褪色,但它们唤起的感觉仍然存在。"

1032fail (失败) v.

"Do not fear to fail, fear not trying at all.

  不要害怕失败,要害怕根本不去尝试。"

1033failure (失败) n.

"Failure is just a stepping stone to success.

  失败只是通往成功的垫脚石。"

1034fair (公平的) a.

"Strive for a fair outcome in all your dealings.

  努力在你所有的交易中争取公平的结果。"

1035fair (白皙的) a.

"Beauty comes in all shades, fair and dark.

  美丽拥有各种色调,无论是白皙还是深色。"

1036fair (集市) n.

"Life is like a fair, filled with surprises at every turn.

  生活就像一场集市,每个转角都充满惊喜。"

1037fairly (公正地) ad.

"Judge all matters fairly, with an open heart and mind.

  公正地判断所有事情,怀着开放的心态和思维。"

1038fairness (公平) n.

"Fairness in every aspect of life builds trust and harmony.

  生活的每个方面的公平都构建了信任和和谐。"

1039faith (信仰) n.

"Hold onto your faith; it will guide you through the darkest times.

  坚持你的信仰;它会在最黑暗的时候指引你。"

1040fall (秋季) n.

"Fall teaches us how beautiful it is to let things go.

  秋天教会我们放手是多么的美丽。"

1041fall (落下) v."We all fall in life, but what matters is getting back up. 我们都会在生活中跌倒,但重要的是重新站起来。"
1042false (错误的) a.

"A false start is not the end; it's an opportunity to learn.

  错误的开始不是结束;它是学习的机会。"

1043familiar (熟悉的) a.

"Stay familiar with your inner self, it's your true guide.

  保持对你内在自我的熟悉,这是你真正的指导。"

1044family (家庭) n.

"Family is not just blood; it's the people who stand by you.

  家庭不仅仅是血缘;它是那些支持你的人。"

1045famous (著名的) a.

"Being famous is not as important as being positively impactful.

  成名不如有积极的影响力重要。"

1046fan (粉丝) n.

"Be a fan of your own life story, cheer for every 

victory.

  成为你自己生命故事的粉丝,为每一个胜利欢呼。"

1047fan (风扇) n.

"Like a fan, spread cool and comfort wherever you go.

  像风扇一样,无论你走到哪里都传播凉爽和舒适。"

1048fancy (奇特的) a.

"Fancy ideas often lead to brilliant innovations.

  奇特的想法常常导致辉煌的创新。"

1049fantastic (极好的) a.

"Chase those fantastic dreams; they are your wings.

  追逐那些美妙的梦想;它们是你的翅膀。"

1050fantasy (幻想) n.

"Fantasy is a necessary ingredient in living a colorful life.

  幻想是过上多彩生活的必要成分。"

1051far (远的) a.

"Dreams are never too far to reach if you dare to leap.

  如果你敢于跳跃,梦想永远不会太远。"

1052fare (费用) n.

"The fare to success includes hard work and dedication.

  通往成功的费用包括辛勤努力和奉献。"

1053fantastic (奇异的) a.

"Embrace the fantastic elements of life, they make it rich.

  拥抱生活中的奇异元素,它们使生活丰富。"

1054fantasy (幻想) n."Let your fantasy take flight and inspire your reality. 让你的幻想起飞并启发你的现实。"
1055farm (农场) n.

"A farm is a canvas of nature, painted with hard work and love

. 农场是大自然的画布,用辛勤和爱绘制。"

1056farmer (农民) n.

"Farmers are the backbone of society, nurturing the earth and us.

  农民是社会的支柱,培育着大地和我们。"

1057fast (快的) a.

"Life moves fast; cherish every moment.

  生活移动得很快;珍惜每一刻。"

1058fasten (扣住) vt.

"Fasten your seatbelt; life's journey is full of ups and downs.

  系好安全带;生活的旅程充满起伏。"

1059fat (胖的) a."Beauty comes in all sizes; fat or thin, love yourself. 美丽有各种尺码;无论胖瘦,爱自己。"
1060father (父亲) n.

"A father's love is a guiding light, even in the darkest times.

  父亲的爱是黑暗时刻的指路明灯。"

1061fault (缺点) n.

"Embrace your faults; they are part of your unique story.

  接受你的缺点;它们是你独特故事的一部分。"

1062favour (恩惠) n.

"Do a favour out of kindness, not for reward.

  出于善意去帮助,而不是为了回报。"

1063favourite (喜爱的) a.

"Keep your favourite memories close; they light up darker days.

  保持你最喜爱的记忆;它们照亮阴暗的日子。"

1064fax (传真) n.

"Before the digital age, the fax was a marvel of communication.

  在数字时代之前,传真是通信的奇迹。"

1065fear (害怕) n.

"Face your fear; it's the first step to overcoming it.

  面对你的恐惧;这是克服它的第一步。"

1066feast (盛宴) n.

"Life is a feast, filled with the joys of love, friendship, and discovery.

  生活是一场盛宴,充满了爱、友谊和发现的快乐。"

1067feather (羽毛) n.

"Every feather adds to the bird's flight; every effort adds to your success.

  每一根羽毛都加速鸟的飞行;每一份努力都增加你的成功。"

1068February (二月) n.

"February, though short, is rich with the promise of spring.

  二月,尽管短暂,却充满了春天的承诺。"

1069federal (联邦的) a.

"Federal systems unite diversity under a common purpose.

  联邦制度在一个共同的目标下统一多样性。"

1070fee (费用) n.

"Consider the fee as an investment in your future.

  把费用看作是对你未来的投资。"

1071feed (喂养) vt."Feed not just the body, but also the soul and mind. 不仅要喂养身体,还要喂养灵魂和心灵。"
1072feel (感觉) v.

"Feel deeply, live fully, and embrace every experience.

  深深感受,充分生活,拥抱每一次经历。"

1073feeling (感情) n.

"Trust your feelings; they often lead you to the truth.

  相信你的感觉;它们常常引导你找到真相。"

1074fellow (同伴) n."Support your fellow travelers on the journey of life. 支持你生命旅程中的同伴。"
1075female (女性的) a.

"Female strength and wisdom contribute immeasurably to society.

  女性的力量和智慧对社会贡献无量。"

1076fence (围栏) n.

"A fence is not just a barrier, but a boundary that respects privacy.

  围栏不仅是障碍,而且是尊重隐私的边界。"

1077ferry (渡船) n.

"Life is like a ferry journey, moving from one experience to another.

  生活就像渡船之旅,从一个经历移动到另一个经历。"

1078festival (节日的) a.

"Every day can be a festival of joy if we choose to make it so.

  如果我们选择这样做,每一天都可以是欢乐的节日。"

1079fetch (取来) vt.

"Go fetch your dreams, they are waiting to be realized.

  去追求你的梦想,它们正等待实现。"

1080fever (发烧) n.

"Fever, while uncomfortable, is often a sign of healing.

  发烧虽然不舒服,但通常是愈合的迹象。"

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