奥斯卡正念单词卡法宝有 2:
不贪多,只记本义
不贪多,只记一个正念例句。
今日 Highlight
长达 20 年的教学生涯中,Captain Oscar 发现大部分人背单词效率很低,一者没有环境和压力,很难持久。二者托福雅思四六级,SAT和 ACT 词汇的基础是高考词汇,有人高考词汇背的稀烂,导致后面全成了夹生饭,所以我想着带大家一起刷完高考词汇表。
背单词是需要主动扩大你的认知边界,这是违熵的,所以我们全身心都会跟背单词对抗。比如大脑就会不断用负面情绪和负向结果来暗示我们:
你背不下来的...
背下来也没什么用...
这种负向心理暗示是很多人半途而废的原因。
怎么解决?
Oscar 从学英语开始,就不断采用正念激励,不去用悲观的结果论影响自己。
Oscar首次公开分享CarpeDiem正念背单词法。就是用正念单词卡积极正能量反复做心理暗示。
应余同学点播,我会连更 50 天,大家可以关注打卡了,打卡方法:
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【打卡纯属自愿】
1021 | extra (额外的) a. | "Always give that extra effort that sets you apart. 再努力一分,让你与众不同的的那一分。" |
1022 | extraordinary (离奇的) a. | "Embrace the extraordinary within the ordinary. 拥抱平凡中的非凡。" |
1023 | extremely (极其) ad. | "Extremely challenging experiences forge extremely strong individuals . 极其具有挑战性的经历锻造极其坚强的个体。" |
1024 | extreme (极端的) a. | "In extreme situations, we discover our true strengths. 在极端情况下,我们发现了我们真正的力量。" |
1025 | eye (眼睛) n. | "The eye can perceive more than what's visible; it sees the soul. 眼睛能感知的不仅是可见的;它看到的是灵魂。" |
1026 | eyesight (视力) n. | "Cherish your eyesight by giving your eyes a rest from screens. 通过让眼睛远离屏幕休息来珍惜你的视力。" |
1027 | face (面对) vt. | "Face your fears with courage, and they'll diminish. 用勇气面对你的恐惧,它们就会减少。" |
1028 | facial (面部用的) a. | "A smile is the best facial expression to spread joy. 微笑是传播快乐的最佳面部表情。" |
1029 | fact (事实) n. | "Facts are the foundation of all knowledge and understanding. 事实是所有知识和理解的基础。" |
1030 | factory (工厂) n. | "Every factory is a testament to human ingenuity and industry. 每个工厂都是人类聪明才智和勤奋的见证。" |
1031 | fade (褪色) vi. | "Memories may fade, but the feelings they evoke remain. 记忆可能会褪色,但它们唤起的感觉仍然存在。" |
1032 | fail (失败) v. | "Do not fear to fail, fear not trying at all. 不要害怕失败,要害怕根本不去尝试。" |
1033 | failure (失败) n. | "Failure is just a stepping stone to success. 失败只是通往成功的垫脚石。" |
1034 | fair (公平的) a. | "Strive for a fair outcome in all your dealings. 努力在你所有的交易中争取公平的结果。" |
1035 | fair (白皙的) a. | "Beauty comes in all shades, fair and dark. 美丽拥有各种色调,无论是白皙还是深色。" |
1036 | fair (集市) n. | "Life is like a fair, filled with surprises at every turn. 生活就像一场集市,每个转角都充满惊喜。" |
1037 | fairly (公正地) ad. | "Judge all matters fairly, with an open heart and mind. 公正地判断所有事情,怀着开放的心态和思维。" |
1038 | fairness (公平) n. | "Fairness in every aspect of life builds trust and harmony. 生活的每个方面的公平都构建了信任和和谐。" |
1039 | faith (信仰) n. | "Hold onto your faith; it will guide you through the darkest times. 坚持你的信仰;它会在最黑暗的时候指引你。" |
1040 | fall (秋季) n. | "Fall teaches us how beautiful it is to let things go. 秋天教会我们放手是多么的美丽。" |
1041 | fall (落下) v. | "We all fall in life, but what matters is getting back up. 我们都会在生活中跌倒,但重要的是重新站起来。" |
1042 | false (错误的) a. | "A false start is not the end; it's an opportunity to learn. 错误的开始不是结束;它是学习的机会。" |
1043 | familiar (熟悉的) a. | "Stay familiar with your inner self, it's your true guide. 保持对你内在自我的熟悉,这是你真正的指导。" |
1044 | family (家庭) n. | "Family is not just blood; it's the people who stand by you. 家庭不仅仅是血缘;它是那些支持你的人。" |
1045 | famous (著名的) a. | "Being famous is not as important as being positively impactful. 成名不如有积极的影响力重要。" |
1046 | fan (粉丝) n. | "Be a fan of your own life story, cheer for every victory. 成为你自己生命故事的粉丝,为每一个胜利欢呼。" |
1047 | fan (风扇) n. | "Like a fan, spread cool and comfort wherever you go. 像风扇一样,无论你走到哪里都传播凉爽和舒适。" |
1048 | fancy (奇特的) a. | "Fancy ideas often lead to brilliant innovations. 奇特的想法常常导致辉煌的创新。" |
1049 | fantastic (极好的) a. | "Chase those fantastic dreams; they are your wings. 追逐那些美妙的梦想;它们是你的翅膀。" |
1050 | fantasy (幻想) n. | "Fantasy is a necessary ingredient in living a colorful life. 幻想是过上多彩生活的必要成分。" |
1051 | far (远的) a. | "Dreams are never too far to reach if you dare to leap. 如果你敢于跳跃,梦想永远不会太远。" |
1052 | fare (费用) n. | "The fare to success includes hard work and dedication. 通往成功的费用包括辛勤努力和奉献。" |
1053 | fantastic (奇异的) a. | "Embrace the fantastic elements of life, they make it rich. 拥抱生活中的奇异元素,它们使生活丰富。" |
1054 | fantasy (幻想) n. | "Let your fantasy take flight and inspire your reality. 让你的幻想起飞并启发你的现实。" |
1055 | farm (农场) n. | "A farm is a canvas of nature, painted with hard work and love . 农场是大自然的画布,用辛勤和爱绘制。" |
1056 | farmer (农民) n. | "Farmers are the backbone of society, nurturing the earth and us. 农民是社会的支柱,培育着大地和我们。" |
1057 | fast (快的) a. | "Life moves fast; cherish every moment. 生活移动得很快;珍惜每一刻。" |
1058 | fasten (扣住) vt. | "Fasten your seatbelt; life's journey is full of ups and downs. 系好安全带;生活的旅程充满起伏。" |
1059 | fat (胖的) a. | "Beauty comes in all sizes; fat or thin, love yourself. 美丽有各种尺码;无论胖瘦,爱自己。" |
1060 | father (父亲) n. | "A father's love is a guiding light, even in the darkest times. 父亲的爱是黑暗时刻的指路明灯。" |
1061 | fault (缺点) n. | "Embrace your faults; they are part of your unique story. 接受你的缺点;它们是你独特故事的一部分。" |
1062 | favour (恩惠) n. | "Do a favour out of kindness, not for reward. 出于善意去帮助,而不是为了回报。" |
1063 | favourite (喜爱的) a. | "Keep your favourite memories close; they light up darker days. 保持你最喜爱的记忆;它们照亮阴暗的日子。" |
1064 | fax (传真) n. | "Before the digital age, the fax was a marvel of communication. 在数字时代之前,传真是通信的奇迹。" |
1065 | fear (害怕) n. | "Face your fear; it's the first step to overcoming it. 面对你的恐惧;这是克服它的第一步。" |
1066 | feast (盛宴) n. | "Life is a feast, filled with the joys of love, friendship, and discovery. 生活是一场盛宴,充满了爱、友谊和发现的快乐。" |
1067 | feather (羽毛) n. | "Every feather adds to the bird's flight; every effort adds to your success. 每一根羽毛都加速鸟的飞行;每一份努力都增加你的成功。" |
1068 | February (二月) n. | "February, though short, is rich with the promise of spring. 二月,尽管短暂,却充满了春天的承诺。" |
1069 | federal (联邦的) a. | "Federal systems unite diversity under a common purpose. 联邦制度在一个共同的目标下统一多样性。" |
1070 | fee (费用) n. | "Consider the fee as an investment in your future. 把费用看作是对你未来的投资。" |
1071 | feed (喂养) vt. | "Feed not just the body, but also the soul and mind. 不仅要喂养身体,还要喂养灵魂和心灵。" |
1072 | feel (感觉) v. | "Feel deeply, live fully, and embrace every experience. 深深感受,充分生活,拥抱每一次经历。" |
1073 | feeling (感情) n. | "Trust your feelings; they often lead you to the truth. 相信你的感觉;它们常常引导你找到真相。" |
1074 | fellow (同伴) n. | "Support your fellow travelers on the journey of life. 支持你生命旅程中的同伴。" |
1075 | female (女性的) a. | "Female strength and wisdom contribute immeasurably to society. 女性的力量和智慧对社会贡献无量。" |
1076 | fence (围栏) n. | "A fence is not just a barrier, but a boundary that respects privacy. 围栏不仅是障碍,而且是尊重隐私的边界。" |
1077 | ferry (渡船) n. | "Life is like a ferry journey, moving from one experience to another. 生活就像渡船之旅,从一个经历移动到另一个经历。" |
1078 | festival (节日的) a. | "Every day can be a festival of joy if we choose to make it so. 如果我们选择这样做,每一天都可以是欢乐的节日。" |
1079 | fetch (取来) vt. | "Go fetch your dreams, they are waiting to be realized. 去追求你的梦想,它们正等待实现。" |
1080 | fever (发烧) n. | "Fever, while uncomfortable, is often a sign of healing. 发烧虽然不舒服,但通常是愈合的迹象。" |
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2. 在文末点一下赞和”在看”。留言处献花一支。
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