2026年（北京）高考英语作文真题
假设你是红星中学高三学生李华。你们学校上个月开展了“当运动遇见AI”（When Sports Meet AI）的主题活动，你的外国好友Jim对此很感兴趣，发来邮件询问有关情况。
请你用英文给他回复，内容包括：
1. 活动内容；
2. 你的收获。
注意：
1.词数100左右；
2.开头和结尾已给出，不计入总词数。
Dear Jim，
________________________________________________________________________________________________________________________
Yours，
Li Hua
【稳妥零失误版】
【范文原文】
Dear Jim, Knowing that you are interested in our school activity “When Sports Meet AI”, I am writing to share detailed information with you.
Last month, our school organized this meaningful activity. We experienced advanced AI sports equipment, which can analyze our movement gestures and correct our sports mistakes instantly. Additionally, we watched lectures about how AI helps ordinary students exercise more scientifically.
The activity brought me huge benefits. I have learned to exercise in a standardized way. More importantly, I deeply realize that modern technology can greatly promote our physical training.
Yours, Li Hua
【翻译】
亲爱的吉姆， 得知你对我校 “当运动遇见 AI” 主题活动很感兴趣，我写信来和你分享详细情况。
上个月，我校举办了这场意义非凡的活动。我们体验了先进的 AI 运动设备，这些设备能够分析我们的动作姿态，并即时纠正我们的运动错误。此外，我们还观看了讲座，了解 AI 如何帮助普通学生更科学地锻炼。
这次活动让我收获良多。我学会了规范锻炼。更重要的是，我深刻意识到现代科技能够极大地促进我们的体能训练。
你的，李华
【亮点句型】
1.原句：
Knowing that you are interested in our school activity “When Sports Meet AI”, I am writing to share detailed information with you.
语法亮点：现在分词Knowing that...作原因状语前置
普通写法：I know you are interested in the activity, so I write to tell you something.
得分点：开篇非谓语结构，句式高级、节奏优美；
detailed information(书面高级名词搭配)。
2.原句：
We experienced advanced AI sports equipment, which can analyze our movement gestures and correct our sports mistakes instantly.
语法亮点：非限制性定语从句, which 补充设备功能
词汇亮点：
advanced先进的、instantly立刻地得分点：一句话叠加 “体验 + 功能 + 效果”，信息饱满，避免短句流水账。
3.原句：
Additionally, we watched lectures about how AI helps ordinary students exercise more scientifically.
逻辑亮点：
Additionally(标准高考递进衔接词)语法亮点：
how宾语从句，介词后高级从句结构。
4.原句：
More importantly, I deeply realize that modern technology can greatly promote our physical training.
语法亮点：that 宾语从句升华观点
高分短语：
promote physical training(提升体能训练,替换简单 do sports）得分点：从个人体验上升到科技价值，立意拔高，符合北京卷高分标准。
【范文原文】
Dear Jim, Since you asked about our school’s themed activity “When Sports Meet AI”, I’d like to give you a brief introduction.
The activity aimed to combine traditional sports with modern AI technology. We operated intelligent sports machines to test our physical fitness and received professional AI guidance. Meanwhile, we exchanged ideas about the future development of intelligent sports.
From this activity, I obtained precious experience. I learned to make full use of technology to do sports scientifically. Meanwhile, I have become more interested in the combination of technology and daily life.
Yours, Li Hua
【翻译】
亲爱的吉姆： 既然你询问我校 “当运动遇见 AI” 主题活动，我简单为你介绍一下。
本次活动旨在将传统运动与现代 AI 科技相结合。我们操作智能运动设备测试体能，并获得 AI 的专业指导。同时，我们交流了智能体育未来的发展方向。
通过这次活动，我收获了宝贵经验。我学会了充分利用科技进行科学运动，也对科技与生活的结合产生了更浓厚的兴趣。
你的，李华
【亮点句型】
1.原句：
Since you asked about our school’s themed activity “When Sports Meet AI”, I’d like to give you a brief introduction.
语法亮点：Since 原因状语从句自然开篇，高级流畅
2.原句：
The activity aimed to combine traditional sports with modern AI technology.
高分固定搭配：
combine A with B将 A 与 B 结合
3.原句：
Meanwhile, we exchanged ideas about the future development of intelligent sports.
动词升级：
exchange ideas交流观点（替换简单 discuss）
4.原句：
I learned to make full use of technology to do sports scientifically.
万能短语：
make full use of充分利用(零失误得分点)
【范文原文】
Dear Jim, You expressed curiosity about our school’s activity When Sports Meet AI, so I’m writing to share my experience with you.
We took part in multiple practical tasks. AI cameras recorded our running postures and pointed out wrong movements. We also competed in a fitness test judged by an intelligent system. Teachers guided us to match AI data with our daily training plans.
This experience changed my attitude towards working out. I stop relying on blind practice. With AI’s support, I can set reasonable goals and improve my fitness step by step.
Yours, Li Hua
【翻译】
亲爱的吉姆，你对我校 “当运动遇见 AI” 活动充满好奇，因此我写信和你分享我的亲身经历。
我们参与了多项实操任务。AI 摄像头记录我们的跑步姿势，指出动作错误。我们还参与了由智能系统打分的体能测试。老师指导我们把 AI 数据和日常训练计划结合起来。
这次经历改变了我对锻炼的看法。我不再依靠盲目练习。在 AI 的辅助下，我可以设定合理目标，一步步提升体能。
你的，李华
【亮点句型】
1.原句：
You expressed curiosity about our school’s activity When Sports Meet AI, so I’m writing to share my experience with you.
express curiosity about(高级替换 be interested in)；并列连词 so 衔接自然，句式工整流畅，书信开篇稳妥不出错。
2.原句：
AI cameras recorded our running postures and pointed out wrong movements.
并列谓语
recorded...and pointed out(简洁紧凑)；point out(精准短语)。
3.原句：
Teachers guided us to match AI data with our daily training plans.
固定搭配
match A with B将 A 匹配 B，（书面标准短语，贴合 AI 数据分析场景)。
4.原句：
With AI’s support, I can set reasonable goals and improve my fitness step by step.
With+名词独立伴随结构（高考高频加分结构）；step by step循序渐进(收尾感悟真实接地气)。
【范文原文】
Dear Jim, Since you wonder what we did in the theme activity When Sports Meet AI, let me give you a full account.
First, professionals gave a presentation showing how AI transforms modern sports. Next, every student got a chance to operate intelligent workout machines. In the final part, we wrote short reflections on our unique experience.
The activity brought tangible progress to me. I mastered scientific training methods and built stronger interest in combining technology with physical exercise.
Yours, Li Hua
【翻译】
亲爱的吉姆，你想知道我们在 “当运动遇见 AI” 主题活动里做了什么，我来完整跟你讲一讲。
首先，专业人员做展示讲解 AI 如何改变现代体育；接下来每位同学都能操作智能健身器械；最后环节，我们写下简短心得记录这次特别体验。
这次活动让我获得实实在在的提升。我掌握了科学训练方法，并且对科技与体育结合产生了更浓厚的兴趣。
你的，李华
【亮点句型】
1.原句：
Since you wonder what we did in the theme activity When Sports Meet AI, let me give you a full account.
Since 引导原因状语从句；
give a full account详细叙述(高级替换 tell you everything)
2.原句：
First, professionals gave a presentation showing how AI transforms modern sports.
现在分词 showing 作后置定语；
transform变革、改变(比 change 程度更深，适配 AI 变革体育的语境)
3.原句：
Next, every student got a chance to operate intelligent workout machines.
get a chance to do (标准书面表达)workout machines健身器械(专业场景词汇)
4.原句：
I mastered scientific training methods and built stronger interest in combining technology with physical exercise.
combine A with B (高分搭配)并列谓语结构简洁工整，收获分为技能 + 兴趣两层，内容饱满。
【范文原文】
Dear Jim, Curious about our AI-sports activity? Here is detailed information for you.
We tested intelligent fitness tools and attended expert workshops. AI calculated our heart rate, muscle condition and suggested personalized training schedules for us. Group discussions focused on the prospect of smart campus sports.
My biggest gain is learning to train rationally instead of relying on rough self-training without data support.
Yours, Li Hua
【翻译】
亲爱的吉姆： 你好奇我们这场 AI 体育活动吗？下面为你详细介绍。
我们体验智能健身工具，参加专家研习小课堂。AI 测算心率、肌肉状态，并为我们推荐个性化训练计划表。小组讨论围绕校园智能体育的未来前景展开。
我最大的收获是学会理性训练，不再依靠没有数据支撑的粗放式自行锻炼。
你的，李华
【亮点句型】
1.原句：
Curious about our AI-sports activity? Here is detailed information for you.
省略式形容词前置问句，新颖简短开篇，打破常规长句开头，阅卷眼前一亮；
倒装 Here is (句式基础稳妥)
2.原句：
AI calculated our heart rate, muscle condition and suggested personalized training schedules for us.
双并列谓语 calculated...and suggested；
personalized个性化(高级形容词替换 custom)
3.原句：
Group discussions focused on the prospect of smart campus sports.
固定搭配:
focus on聚焦；prospect前景(拔高文章格局，词汇档次高)
4.原句：
My biggest gain is learning to train rationally instead of relying on rough self-training without data support.
instead of (对比结构)rationally理性地 (副词修饰动词)without data support (后置补充)
【范文原文】
Dear Jim, I’m glad to introduce our school’s recent activity “When Sports Meet AI” to you.
During the activity, we experienced practical AI sports technology. Smart devices could track our exercise speed and physical condition in real time. Teachers also taught us how to use AI tools to avoid sports injuries and improve our athletic skills.
This activity was truly rewarding. Not only have I improved my exercise habits, but I have also understood that high-tech can make daily sports safer and more effective. It has broadened my horizons greatly.
Yours, Li Hua
【翻译】
亲爱的吉姆： 我很高兴向你介绍我校近期举办的 “当运动遇见 AI” 活动。
活动期间，我们体验了实用的 AI 运动科技。智能设备可以实时追踪我们的运动速度和身体状态。老师还教我们利用 AI 工具避免运动损伤、提升运动技能。
这次活动让我受益匪浅。我不仅改善了自己的运动习惯，也明白了高科技能让日常运动更安全、高效。这次活动极大地开阔了我的视野。
你的，李华
【亮点句型】
1.原句：
Smart devices could track our exercise speed and physical condition in real time.
地道短语：
in real time实时（AI 主题专属高分搭配）动词升级：
track追踪，(替换普通 check)
2.原句：
Teachers also taught us how to use AI tools to avoid sports injuries and improve our athletic skills.
细节加分：
avoid sports injuries避免运动损伤(内容真实不空泛)
3.原句：
Not only have I improved my exercise habits, but I have also understood that high-tech can make daily sports safer and more effective.
Not only 置于句首，部分倒装
助动词 have 提前，是高中的必考高分句型。
4.原句：
It has broadened my horizons greatly.
升华句：broaden horizons 开阔视野
范文7【思辨立意型】
【范文原文】
Dear Jim, Thanks for your email asking about our school’s sports-and-AI activity held last month.
The activity contained hands-on trials and debate sessions. We tested AI fitness monitors that track pulse and stamina. Later we debated whether AI could replace human coaches in sports training. Most of us reached an agreement that AI is only an assistant.
For me, I learned to treat high-tech objectively. AI offers accurate data, yet perseverance and personal effort remain the key to good sports performance.
Yours, Li Hua
【翻译】
亲爱的吉姆，感谢你来信询问我校上个月举办的运动与 AI 主题活动。
活动包含实操体验和辩论赛两大环节。我们测试了可以监测脉搏与耐力的 AI 体能仪。之后我们辩论 AI 能否在训练中替代真人教练。大多数同学达成共识：AI 仅仅只是辅助工具。
于我而言，我学会客观看待高科技。AI 能提供精准数据，但坚持与自身努力才是优异运动成绩的核心。
你的，李华
【亮点句型】
1.原句：
Thanks for your email asking about our school’s sports-and-AI activity held last month.
亮点：现在分词
asking后置修饰 email；过去分词
held后置定语，一句话压缩两层修饰，句式精简高级。
2.原句：
We tested AI fitness monitors that track pulse and stamina.
that 限制性定语从句修饰仪器；
stamina耐力,(替换普通 physical strength，词汇升级明显)
3.原句：
Later we debated whether AI could replace human coaches in sports training.
whether 引导宾语从句，辩论话题专用句式，提升文章思辨色彩。
4.原句：
AI offers accurate data, yet perseverance and personal effort remain the key to good sports performance.
转折连词
yet替代 but，书面感更强；the key to……(经典搭配，结尾升华立意深刻)
【范文原文】
Dear Jim, I’m delighted to hear that you’re eager to know about our school’s themed activity “When Sports Meet AI”.
The activity consisted of various interesting sessions. We tried intelligent AI systems capable of recording our exercise data and generating tailored sports plans. We also took part in group sharing sessions to discuss the integration of sports and artificial intelligence.
As for my gains, I have gained a more scientific view of sports exercise. What impresses me most is that AI serves as a powerful tool to make our sports training more efficient and professional.
Yours, Li Hua
【翻译】
亲爱的吉姆： 很高兴得知你迫切想了解我校 “当运动遇见 AI” 主题活动。
本次活动包含多个有趣环节。我们体验了智能 AI 系统，它可以记录运动数据、生成个性化运动方案。我们还参与了小组分享，探讨运动与人工智能的融合应用。
至于我的收获，我树立了更科学的运动观念。让我印象最深的是，AI 可以作为强大工具，让我们的运动训练更加高效、专业。
你的，李华
【亮点句型】
1.原句：
I’m delighted to hear that you’re eager to know about our school’s themed activity “When Sports Meet AI”.
词汇升级：
be delighted/be eager to(替换 be glad)语法：宾语从句嵌套，开篇稳重高级。
2.原句：
We tried intelligent AI systems capable of recording our exercise data and generating tailored sports plans.
超级亮点：形容词短语 capable of doing 后置定语（高阶句式）
高级词：
tailored量身定制的、exercise data运动数据低分替换：We used AI systems that can record data.
3.原句：
We also took part in group sharing sessions to discuss the integration of sports and artificial intelligence.
顶级书面词：
integration融合（高考超高分词汇）
4.原句：
What impresses me most is that AI serves as a powerful tool to make our sports training more efficient and professional.
黄金结构：主语从句 + 表语从句双重复合句
短语：
serve as充当、发挥作用
范文9【抒情感悟型】
【范文原文】
Dear Jim, Having received your letter, I’m glad to share the unforgettable activity When Sports Meet AI with you.
Equipped with various AI devices, our playground turned into a smart sports zone. We ran, jumped and stretched while machines analyzed our every movement in real time. We also exchanged tips on making good use of AI for daily exercise.
Deeply impressed by the power of technology, I realize science can warm and support our regular sports practice perfectly.
Yours, Li Hua
【翻译】
亲爱的吉姆，收到你的来信，我很开心和你分享这场令人难忘的 “当运动遇见 AI” 活动。
操场配备了各式各样 AI 设备，变成了智能运动区域。我们跑步、跳跃、拉伸，机器实时分析我们每一个动作。我们还互相交流如何巧用 AI 辅助日常锻炼的小技巧。
科技的力量深深打动了我，我意识到科技能够很好地助力、赋能我们日常的体育锻炼。
你的，李华
【亮点句型】
1.原句：
Having received your letter, I’m glad to share the unforgettable activity When Sports Meet AI with you.
现在分词完成式 Having done 高阶开篇语法，动作先后逻辑清晰.
2.原句：
Equipped with various AI devices, our playground turned into a smart sports zone.
过去分词 Equipped with 作状语（固定高分结构）；
turn into转变为，(画面感强)
3.原句：
We ran, jumped and stretched while machines analyzed our every movement in real time.
while 引导时间状语从句；
三个并列短动词简洁有画面；
复用 in real time (但搭配场景不同，不撞表达)
4.原句：
Deeply impressed by the power of technology, I realize science can warm and support our regular sports practice perfectly.
分词短语前置表原因；
support practice(搭配地道)，warm (拟人化用词，文笔柔和有感染力)
【范文原文】
Dear Jim, Having heard that you show great interest in our school activity “When Sports Meet AI”, I’m writing to tell you more details.
Held last month, the activity offered us a brand-new experience. Advanced AI devices helped monitor our sports state and analyze our training problems instantly. We also attended mini lectures to explore how AI empowers ordinary sports training.
Personally, I benefited enormously. I no longer exercise blindly. Instead, I can arrange my sports workouts in a scientific way. The activity lets me witness the charm of modern technology.
Yours, Li Hua
【翻译】
亲爱的吉姆： 得知你对我校 “当运动遇见 AI” 活动非常感兴趣，我写信为你介绍更多细节。
这场上月举办的活动带给我们全新体验。先进的 AI 设备可以监测运动状态、即时分析训练问题。我们还参加了小型讲座，探究 AI 如何助力日常运动训练。
对我个人而言，我收获巨大。我不再盲目运动，而是能够科学安排锻炼计划。这次活动让我真切见证了现代科技的魅力。
你的，李华
【亮点句型】
1.原句：
Having heard that you show great interest in our school activity “When Sports Meet AI”, I’m writing to tell you more details.
高阶语法：现在分词完成式作状语
逻辑：先 “听说”，后 “写信”，时态逻辑精准，阅卷超级加分
2.原句：
Held last month, the activity offered us a brand-new experience.
语法亮点：过去分词作状语（被动省略）
简洁高级，秒杀学生常用的 It was held last month...
3.原句：
We also attended mini lectures to explore how AI empowers ordinary sports training.
高级词：
empower赋能,(助力，贴合 AI 主题)
4.原句：
I no longer exercise blindly. Instead, I can arrange my sports workouts in a scientific way.
对比句式：no longer…instead (正反对比，表达细腻高级)
5.原句：
The activity lets me witness the charm of modern technology.
升华金句：witness the charm of… 见证…… 之美,(结尾格调拉满)。
【高三英语】海淀区2023-2024学年第2学期期末考试及答案
【TED英语演讲】《献给欺凌者，你们依然美丽》(视频+英汉文稿)
【动画短片】《失物招领》:每个问题孩子背后,都隐藏着一颗受伤的心灵
