1）高频动词（含最常考用法提示）
写法：动词｜常跟结构｜释义（突出考点）
“万能动作”核心
do｜do homework/chores｜做；干。make｜make a decision / noise / mistake / it + adj. for sb to do｜制造；使得；挣得（make money）。
take｜take time / a shower / photos / an exam / it for granted｜拿；花费（时间）；乘坐（take a bus）。
get｜get up / get dressed / get to / get sth done / get + adj.｜得到；变得；到达
- give｜give sb sth / give up (doing) / give away｜给；赠送；让步
- keep｜keep doing / keep + adj. / keep a secret｜保持；持续；饲养
- put｜put on / put off / put away / put up（张贴/搭建）｜放；穿戴；安置
- bring｜bring sth to… / bring up（提出）｜带来
- carry｜carry sth / carry out（执行）｜携带；承担
- hold｜hold a meeting / hold on / hold your breath｜握住；举行；容纳
- turn｜turn on/off / turn up/down / turn into｜转；变成；打开/关（设备）
认知/沟通类（写作常用）
- say / speak / tell / talk / read / write
- say＋话语；speak＋语言；tell sb (to do) / tell a story / tell the truth；talk to/with/about
- ask｜ask sb to do / ask for help｜问；请求
- answer / reply｜answer a question；reply to…
- mean｜mean to do / mean doing / That means…｜意思是；意味着
- understand｜understand + 从句/名词｜理解
- remember / forget｜+ to do（未做）/ + doing（做过）
- think｜think about/of / think over｜想；认为
- know｜know + that/wh- / be known for/as｜知道；认识；闻名
- learn｜learn from / learn to do｜学习；得知
- study｜study for a test｜学习；研究
- explain｜explain sth to sb｜解释
- describe｜describe … as…｜描述
- discuss｜discuss sth / have a discussion about…｜讨论
- decide｜decide to do / decide on sth｜决定
- choose｜choose to do / choose…between…｜选择
- agree｜agree with sb / agree to do / agree on sth｜同意
- refuse｜refuse to do｜拒绝
- promise｜promise (sb) to do｜承诺
- allow｜allow sb to do / be allowed to do｜允许
- encourage｜encourage sb to do｜鼓励
- expect｜expect sb to do / expect + that…｜期待；预料
- invite｜invite sb to (do)｜邀请
- accept / receive（区分：accept＝接受；receive＝收到）
- offer｜offer (sb) sth / offer to do｜主动提供
- provide｜provide sth for sb / provide sb with sth｜提供
- share｜share sth with sb｜分享
- show｜show sb sth / show interest in…｜展示；表明
- prove｜prove (that)…｜证明
- suggest｜suggest doing / suggest (that) sb (should) do｜建议
- advise｜advise sb to do｜建议（比suggest更强“劝”）
变化/发展/结果类
- become / get / grow / turn｜become famous；get better；grow taller；turn red｜变（状态）
- change｜change into / change one’s mind｜改变
- improve｜improve oneself / improve the situation｜改善
- develop｜develop a habit / developing country｜发展；养成
- happen｜happen to sb / It happened that…｜发生（无被动）
- appear / disappear｜appear to be…｜出现/消失
- succeed｜succeed in (doing)｜成功
- fail｜fail to do / fail the exam｜失败；不及格
- win / beat｜win a game / beat the team｜赢（对手/比赛区别）
- lose｜lose heart / lose one’s way｜丢失；输；迷失
感觉/情绪/身体类
- feel｜feel like doing / feel + adj.｜感觉；摸起来
- seem｜seem (to be) / It seems that…｜似乎
- look｜look + adj. / look like / look after / look for / look up｜看（系动词/短语极高频）
- sound / smell / taste / feel（系动词群）
- hurt / wound / injure（初中能区分最好：hurt 通用痛；wound 刀枪伤；injure 意外伤）
- break｜break down / break out / break a rule｜打破；出故障；（战争/火灾）爆发
- drop｜drop in on/at（顺便拜访）/ drop out（退出）
2）高频名词（按“中考话题”收拢，方便联想）
学习与学校
人与家庭/社交
情绪与性格（写“人物描写”必会）
生活与消费
健康与安全
城市/旅行/交通
自然/环境/科技
抽象“抓分名词”（完形最爱）
3）短语动词（Phrasal Verbs）——初中“拉分王”
每个先给一个主考义（很多可引申，但中考先抓住最常用的那个）
| 短语（动词＋副词/介词） | 核心释义（带最短语境） |
|---|---|
| look for | 寻找（强调“找的动作”） |
| look after | 照顾 |
| look up | 查阅（词典/资料）；抬头看 |
| look out | 小心（＝watch out） |
| look through | 浏览；快速翻看 |
| put on | 穿上；增加（体重/速度也可用） |
| take off | 脱下；（飞机）起飞；事业“火速起步” |
| turn on / turn off | 开/关（电器、水龙头） |
| turn up / turn down | 调大/调小（音量）；出现/拒绝（语境分） |
| give up (doing) | 放弃 |
| give out | 分发；耗尽（体力/电） |
| give back | 归还（＝return） |
| get up | 起床 |
| get on / get off | 上/下车 |
| get along / get on with | 相处融洽 |
| get over | 克服（困难/疾病感） |
| go on | 继续（go on doing / with sth） |
| go over | 复习；仔细检查 |
| go out | 熄灭；（外出） |
| run out (of) | 用完（run out 不及物；run out of 及物） |
| set up | 建立；设立（机构/活动） |
| take place | 发生（无被动，≠happen 更偏“安排/举办”） |
| take after | （相貌/性格）像长辈（尤指家人） |
| take care of | 照顾 |
| make up | 编造；化妆；弥补（make up for）；组成（be made up of） |
| bring up | 抚养；（正式）提出（topic） |
| come true | 实现（dream come true；不用于被动） |
| come up with | 想出（idea/plan） |
| catch up with | 追上；赶上进度 |
| fall behind | 落后 |
| break down | 出故障；（人）崩溃 |
| break out | （战争/火灾/疾病）突然爆发 |
| call up | 打电话；使想起 |
| check out | 结账离开；查看/核实 |
| point out | 指出 |
| pay for | 为…付款；付出代价 |
4）固定词组 / 句型搭配（完形&写作命门）
介词＆搭配型
- be good at / be good for / be good to
- be interested in / be worried about / be proud of / be afraid of (doing)
- be full of / be filled with
- be covered with / be made of / be made from / be made in / be used for / be used as / be used by
- thanks to / because of / instead of / in spite of / without
- by the way / on the way / in the way
- in time / on time / at times / from time to time
- at last / at least / at most / at first / at present
- in fact / in general / in public / in person / in silence / in order / in need / in trouble / in danger
- on purpose / on display / on duty / on sale / on one’s own
- with the help of / by hand / by mistake / by accident
逻辑句型（写作加分+完形高频）
- not only … but (also)…
- either … or … / neither … nor …
- too … to … / enough to … / so … that … / such … that …
- as soon as / while / until / unless
- It is + adj. + (for/of) sb + to do…
- There is no doubt that… / There is no need to…（写作常用）
- The + 比较级 …, the + 比较级 …（越…越…）
目标：攻克阅读完形盲区，积累作文高分语料
Day 1：基础逻辑与万能动词（60个）
阅读核心：动作走向；写作核心：万能谓语
序号 单词/词组 释义 考点/作文运用
1 achieve v. 达到；完成 写作替换 get：achieve a goal
2 require v. 需要；要求 阅读高频：require sb to do
3 suggest v. 建议；表明 考点：suggest doing; 从句用(should) do
4 suppose v. 推断；假设 be supposed to do 应该做
5 afford v. 买得起；承担 can't afford to do 负担不起
6 allow v. 允许 allow doing sth; allow sb to do
7 avoid v. 避免 avoid doing 避免做某事
8 cancel v. 取消 完形高频：cancel the plan
9 consider v. 考虑；认为 consider doing 考虑做
10 delay v./n. 推迟 without delay 立刻
11 deny v. 否认 deny doing 否认做过
12 deserve v. 应受 You deserve it! 应得的/活该
13 enable v. 使能够 enable sb to do 使某人能做
14 encourage v. 鼓励 encourage sb to do
15 ensure v. 确保 ensure that... 确保...
16 expect v. 期待；预料 expect to do; 完形常考态度
17 explain v. 解释 explain to sb 向某人解释
18 express v. 表达 express oneself 表达观点
19 fail v. 失败；未能 fail to do 未能做成
20 forbid v. 禁止 forbid sb to do 禁止做
21 force v. 强迫 force sb to do 强迫做
22 guarantee v. 保证 guarantee to do 保证做
23 handle v. 处理；应付 替换 deal with
24 hesitate v. 犹豫 hesitate to do 犹豫做
25 ignore v. 忽视 反义词：notice/pay attention to
26 insist v. 坚持 insist on doing 坚持做
27 intend v. 打算 intend to do 打算做
28 manage v. 设法做成 manage to do 成功做成
29 mention v. 提到 Don't mention it. 不客气
30 mind v. 介意 mind doing 介意做
31 miss v. 错过；想念 miss doing 错过做
32 obey v. 遵守 obey the rules 遵守规则
33 observe v. 观察；遵守 observe the law 守法
34 occur v. 发生 occur to sb 某人想到
35 offer v. 提供 offer to do 主动提出做
36 order v./n. 命令；订购 order sb to do 命令做
37 permit v. 允许 permit doing sth
38 persuade v. 说服 persuade sb to do 说服做
39 plan v./n. 计划 plan to do; plan on doing
40 prepare v. 准备 prepare for; prepare to do
41 pretend v. 假装 pretend to do 假装做
42 prevent v. 阻止 prevent...from... 阻止...做
43 promise v./n. 承诺 promise to do 承诺做
44 protect v. 保护 protect...from... 保护免受
45 prove v. 证明 prove (to be) 证明是
46 provide v. 提供 provide sb with sth
47 publish v. 出版；发布 publish a book 出版书
48 purpose n. 目的 on purpose 故意地
49 realize v. 意识到；实现 realize one's dream
50 receive v. 收到 区分：accept (主观接受)
51 recognize v. 认出；承认 recognize sb as...
52 recommend v. 推荐 recommend doing 推荐做
53 refuse v. 拒绝 refuse to do 拒绝做
54 regret v./n. 后悔 regret doing (做过); regret to do (要做)
55 remind v. 提醒 remind sb of sth; remind sb to do
56 rent v. 租用 rent a house 租房
57 repair v. 修理 repair the computer
58 repeat v. 重复 repeat after me 跟我读
59 report v./n. 报告 report to sb 向某人汇报
60 requirement n. 要求 meet the requirement 满足要求
💡 今日作文金句：
I strongly suggest that we should attach great importance to environmental protection.
🚀 Day 2：情绪心理与人际交往（60个）
阅读核心：人物态度；作文核心：情感描写
序号 单词/词组 释义 考点/作文运用
1 admire v. 钦佩；欣赏 admire sb for sth
2 admit v. 承认；准许进入 admit doing 承认做
3 adopt v. 收养；采纳 adopt a child; adopt a method
4 adore v. 热爱；崇拜 程度深于like
5 anger n. 愤怒 in anger 愤怒地
6 annoy v. 使恼怒 annoyed (人); annoying (物)
7 anxiety n. 焦虑 with anxiety 焦虑地
8 apologize v. 道歉 apologize to sb for sth
9 appreciate v. 感激；欣赏 appreciate doing 感激做
10 approve v. 赞成；批准 approve of 赞成
11 argue v. 争论 argue with sb about sth
12 arrange v. 安排 arrange for sb to do
13 ashamed adj. 羞愧的 be ashamed of 对...感到羞愧
14 astonish v. 使惊讶 be astonished at 对...惊讶
15 attack v./n. 攻击 under attack 受到攻击
16 attempt v./n. 尝试 attempt to do 试图做
17 attend v. 参加；照料 attend a meeting; attend to sb
18 attitude n. 态度 attitude towards life
19 attract v. 吸引 attract one's attention
20 award n./v. 奖励 award sb sth 授予某人某物
21 aware adj. 意识到的 be aware of 意识到
22 awkward adj. 尴尬的 an awkward silence
23 bargain n./v. 讨价还价 bargain with sb 砍价
24 beg v. 乞求 beg sb to do 恳求做
25 behave v. 表现 behave oneself 守规矩
26 belief n. 信念 beyond belief 难以置信
27 belong v. 属于 belong to (无被动)
28 bless v. 祝福 be blessed with 有幸拥有
29 blame v. 责备 blame sb for sth
30 boil v. 煮沸 boiling water (正开的); boiled (开了的)
31 bother v. 打扰 don't bother 别麻烦了
32 breathe v. 呼吸 breathe deeply 深呼吸
33 burst v. 爆发 burst into tears/laughter
34 bury v. 埋葬 bury oneself in 专心致志于
35 calm adj./v. 平静 calm down 冷静下来
36 career n. 职业 career choice 职业选择
37 caution n. 谨慎 with caution 小心地
38 celebrate v. 庆祝 celebrate a festival
39 challenge n./v. 挑战 face a challenge 面对挑战
40 chance n. 机会；可能性 take a chance 冒险
41 change n./v. 改变 change one's mind 改变主意
42 character n. 性格；角色 a strong character 坚强的性格
43 charge n./v. 收费；充电 free of charge 免费
44 chat v./n. 聊天 chat with sb 和...聊天
45 cheat v. 欺骗 cheat in the exam 作弊
46 check v. 检查 check out 退房；查看
47 cheer v. 欢呼 cheer up 振作起来
48 choice n. 选择 make a choice 做出选择
49 citizen n. 市民 a responsible citizen
50 civilization n. 文明 ancient civilization
51 claim v. 声称 claim to be 声称是
52 clap v. 鼓掌 clap hands 拍手
53 classify v. 分类 classify...into... 把...分类
54 collect v. 收集 collect stamps 集邮
55 combine v. 结合 combine A with B
56 comfort v./n. 安慰 comfort sb 安慰某人
57 command v./n. 命令 command sb to do
58 comment n./v. 评论 comment on 对...评论
59 commit v. 犯（错）；承诺 commit a crime; commit to doing
60 communication n. 交流 communication skills
💡 今日作文金句：
What impressed me most was his positive attitude towards difficulties.
🚀 Day 3：社会热点与环境保护（60个）
阅读核心：说明文高频；作文核心：观点论证
序号 单词/词组 释义 考点/作文运用
1 benefit n./v. 利益；受益 benefit from 从...受益
2 carbon n. 碳 carbon footprint 碳足迹
3 climate n. 气候 climate change 气候变化
4 community n. 社区 community service 社区服务
5 company n. 公司；陪伴 keep sb company 陪伴某人
6 compare v. 比较 compare...with...; compare...to...
7 compete v. 竞争 compete with sb for sth
8 complain v. 抱怨 complain about 抱怨...
9 complete v./adj. 完成；完全的 completely adv. 完全地
10 complex adj. 复杂的 反义词：simple
11 concentrate v. 集中 concentrate on 集中精力于
12 concept n. 概念 basic concept 基本概念
13 concern n./v. 关心；涉及 be concerned about 关心
14 conclude v. 得出结论 conclude that... 结论是...
15 condition n. 条件；状况 living conditions 生活条件
16 conduct v. 实施；传导 conduct an experiment
17 conference n. 会议 attend a conference
18 confidence n. 信心 have confidence in 对...有信心
19 conflict n. 冲突 solve conflicts 解决冲突
20 confuse v. 使困惑 be confused about 对...困惑
21 congratulate v. 祝贺 congratulate sb on sth
22 connect v. 连接 connect...with... 把...联系起来
23 conscience n. 良心 have a clear conscience
24 consequence n. 后果 as a consequence 因此
25 conservation n. 保护 wildlife conservation
26 considerate adj. 体贴的 be considerate of others
27 consistent adj. 一致的 be consistent with 与...一致
28 constant adj. 不断的 constant changes
29 construct v. 建造 construct a building
30 consult v. 咨询 consult a doctor 咨询医生
31 contact n./v. 联系 keep in contact with
32 contain v. 包含 区分：include (整体包含部分)
33 content n./adj. 内容；满意的 be content with 对...满意
34 contest n. 竞赛 singing contest 歌唱比赛
35 context n. 上下文 guess meaning from context
36 continent n. 大陆 Asian continent
37 continue v. 继续 continue to do/doing
38 contract n. 合同 sign a contract 签合同
39 contrary adj./n. 相反的 on the contrary 相反
40 contrast n./v. 对比 in contrast to 与...对比
41 contribute v. 贡献；导致 contribute to 对...有贡献/导致
42 control n./v. 控制 in control of 掌控
43 convenient adj. 方便的 be convenient for sb
44 convention n. 惯例；大会 social convention 社会习俗
45 conversation n. 对话 have a conversation with
46 convince v. 说服；使信服 convince sb of sth
47 cooker n. 厨具 注意区分：cook (厨师)
48 cooperate v. 合作 cooperate with sb 与某人合作
49 copy v./n. 复制；抄袭 copy others' homework
50 core n. 核心 core value 核心价值观
51 corporation n. 大型公司 multinational corporation
52 correct adj./v. 正确的；纠正 correct mistakes 纠正错误
53 correspond v. 通信；符合 correspond with 与...通信
54 cost n./v. 花费 cost sb sth 花费某人...
55 cottage n. 小屋 a country cottage
56 cotton n. 棉花 cotton clothes 棉质衣服
57 cough n./v. 咳嗽 have a bad cough
58 count v. 数数；重要 count on 依赖；指望
59 countryside n. 乡村 in the countryside
60 couple n. 一对；几个 a couple of days 几天
💡 今日作文金句：
It is high time that we took effective measures to protect our environment.
📅 完整15天大纲索引
Day 4：科技发展（Technology & Innovation）
核心词：invent, discover, software, data, robot, artificial intelligence...
Day 5：文化传统（Culture & Tradition）
核心词：custom, heritage, origin, symbol, typical, pass down...
Day 6：卫生健康（Health & Fitness）
核心词：mental, physical, energetic, diet, nutrition, exercise, disease...
Day 7：经济生活（Economy & Life）
核心词：price, product, customer, consume, bargain, wealth, poverty...
Day 8：法律秩序（Law & Order）
核心词：rule, regulation, illegal, punish, fine, arrest, guilty...
Day 9：哲理思辨（Logic & Thinking）
核心词：truth, fact, opinion, evidence, logic, reason, analyze...
Day 10：空间方位（Space & Direction）
核心词：location, position, distance, border, foreign, domestic...
* Day 11：时间频率（Time & Frequency）
* 核心词：schedule, decade, century, temporary, permanent, frequently...
* Day 12：动作描写（Action Details）
* 核心词：creep, crawl, leap, wander, rush, drag, pull, push...
* Day 13：形容词进阶（Advanced Adjectives）
* 核心词：abundant, crucial, dramatic, essential, flexible, global...
* Day 14：介词与连词（Prepositions & Conjunctions）
* 核心词：besides, except, despite, throughout, beyond, within...
* Day 15：完形高频词组（Phrasal Verbs Final）
* 核心词：break out, carry on, figure out, give away, hold on, keep up...
福利：“连续打卡15天，私信领取完整版PDF打印稿”。
可点击公众号顶上耳机标志听读。
