话题1：校园生活 School Life
核心词汇（英汉对照）
subject 科目；学科
lesson 课程；功课
grade 年级；分数
exam 考试
homework 家庭作业
progress 进步
activity 活动
rule 规则
strict 严格的
friendly 友好的
volunteer 志愿者
club 社团；俱乐部
vacation 假期
teamwork 团队合作
discussion 讨论
knowledge 知识
habit 习惯
核心短语
be good at 擅长
be weak in 在……方面薄弱
make progress 取得进步
take notes 记笔记
hand in 上交
on time 准时
after school 放学后
take part in 参加
in groups 分组
be strict with sb. 对某人要求严格
learn from each other 互相学习
pay attention to 注意
加长例句（初中难度）
We should make good use of every minute to learn new knowledge at school.
我们应该充分利用在校的每一分钟学习新知识。
Teamwork plays an important role in our group discussions and school activities.
团队合作在小组讨论和校园活动中发挥着重要作用。
The more we practice and take notes carefully, the better grades we will get.
我们练习得越多、记笔记越认真，取得的成绩就会越好。
It’s our duty to follow school rules and get on well with our classmates.
遵守校规、和同学友好相处是我们的责任。
Our teachers are strict with us, but they always care about our study and life.
老师们对我们要求严格，但他们一直关心我们的学习和生活。
Many students take part in different clubs to enrich their after-school life.
很多同学参加各类社团来丰富课余生活。
话题2：健康生活 Healthy Life
核心词汇（英汉对照）
health 健康
exercise 运动；锻炼
diet 饮食
habit 习惯
sleep 睡眠
relax 放松
stress 压力
illness 疾病
fresh 新鲜的
regular 有规律的
active 积极的
energy 精力；能量
vegetable 蔬菜
fruit 水果
balance 平衡
tired 疲惫的
核心短语
keep healthy/fit 保持健康
take exercise 做运动
form a good habit 养成好习惯
stay up late 熬夜
in a good mood 心情愉悦
eat healthily 健康饮食
relieve stress 缓解压力
keep a balanced diet 均衡饮食
get enough sleep 保证充足睡眠
fresh air 新鲜空气
加长例句（初中难度）
Health is better than wealth, so we should take good care of our bodies every day.
健康胜于财富，所以我们每天都要好好照顾自己的身体。
Early to bed and early to rise, as well as doing sports, is really good for our health.
早睡早起加上坚持运动，对我们的健康十分有益。
Doing sports regularly can make us strong and help us relax from busy study.
坚持运动能让我们体魄强健，还能帮助我们从繁重的学习中放松下来。
We need to keep a balanced diet and eat more vegetables and fresh fruit.
我们需要保持均衡饮食，多吃蔬菜和新鲜水果。
Never stay up late, or you will feel tired and can’t study well the next day.
不要熬夜，否则第二天你会疲惫不堪，无法好好学习。
Listening to music and walking outside are great ways to relieve study stress.
听音乐和户外散步是缓解学习压力的好方法。
话题3：环境保护 Environmental Protection
核心词汇（英汉对照）
protect 保护
environment 环境
pollute 污染
clean 干净的
fresh 新鲜的
waste 废弃物；浪费
recycle 回收利用
save 节约；拯救
energy 能源
rubbish 垃圾
natural 自然的
green 绿色的；环保的
low-carbon 低碳的
earth 地球
animal 动物
river 河流
核心短语
protect the environment 保护环境
cut down trees 砍伐树木
throw away 扔掉
sort rubbish 垃圾分类
save water/energy 节约水/能源
in danger 处于危险中
make a difference 产生影响
live a low-carbon life 过低碳生活
take action 采取行动
stop pollution 制止污染
加长例句（初中难度）
It’s everyone’s duty to protect the beautiful environment we live in.
保护我们赖以生存的优美环境，是每个人的责任。
Everyone should take small actions to go green and live a low-carbon life.
每个人都应该从小事做起，践行绿色理念、过低碳生活。
The better we protect nature, the more beautiful our earth will become in the future.
我们对自然保护得越好，未来的地球就会变得越美丽。
We must learn to sort rubbish and stop throwing waste everywhere in public.
我们必须学会垃圾分类，不在公共场所乱扔垃圾。
Many wild animals are in danger now, so we need to try our best to help them.
如今许多野生动物濒临危险，我们要尽全力去保护它们。
Saving water and electricity is a simple way to protect our natural resources.
节约用水用电，是保护自然资源最简单的方式。
话题4：人际交往 Interpersonal Communication
核心词汇（英汉对照）
friend 朋友
classmate 同班同学
parent 父母
relative 亲戚
communicate 交流；沟通
share 分享
help 帮助
trust 信任
respect 尊重
polite 有礼貌的
honest 诚实的
kind 善良的
support 支持
understand 理解
smile 微笑
核心短语
get on/along well with 与……相处融洽
help each other 互相帮助
communicate with 与……交流
share…with… 与……分享
be ready to help others 乐于助人
in need 处于困境中
care about 关心
learn from 向……学习
be polite to others 待人有礼貌
understand each other 互相理解
加长例句（初中难度）
A life without friends is like a life without sunshine, so we should value our friendship.
人生没有朋友，就如同生活没有阳光，所以我们要珍惜友谊。
We should be honest and polite to everyone around us in daily life.
在日常生活中，我们要真诚、礼貌地对待身边每一个人。
Good communication helps us understand each other and solve problems easily.
良好的沟通能帮助我们互相理解，轻松解决矛盾与问题。
When our friends are in trouble, we should be ready to give them a hand.
当朋友陷入困境时，我们应该主动伸出援手。
It is a good habit to share our feelings and ideas with our parents and friends.
和父母、朋友分享心情与想法，是一个很好的习惯。
We can learn lots of good qualities from people around us.
我们能从身边的人身上学到许多优秀的品质。
话题5：兴趣爱好 Hobbies & Interests
核心词汇（英汉对照）
hobby 爱好
interest 兴趣
spare 空闲的
free 自由的；空闲的
enjoy 喜爱；享受
relax 放松
music 音乐
reading 阅读
sports 体育运动
draw 画画
collect 收集
travel 旅行
activity 活动
fun 乐趣
talent 天赋
joy 快乐
核心短语
in one’s free/spare time 在空闲时间
be fond of 喜爱
be interested in 对……感兴趣
take up 开始从事；培养
make sb. relaxed 使某人放松
enrich our life 丰富生活
develop interests 培养兴趣爱好
listen to music 听音乐
do reading 阅读
take part in sports 参加体育运动
加长例句（初中难度）
Different people have different hobbies, and hobbies can make us relaxed and happy.
不同的人拥有不同的爱好，爱好能让我们放松身心、收获快乐。
Reading is a great hobby that can open our eyes and enrich our mind.
阅读是一项很棒的爱好，它能开阔眼界、充实思想。
I like to draw pictures and listen to music in my spare time after finishing homework.
写完作业后，我喜欢在空闲时间画画、听音乐。
Taking up a healthy hobby can bring us much joy and make our life colorful.
培养一项健康的爱好，能为我们带来许多乐趣，让生活多姿多彩。
Many students are interested in sports because it can keep them energetic all day.
很多同学喜爱运动，因为运动能让他们一整天都精力充沛。
Travelling is also a wonderful hobby for us to know more about the world.
旅行也是一项很棒的爱好，能让我们更多地了解这个世界。
话题6：梦想与未来 Dreams & Future
核心词汇（英汉对照）
dream 梦想
future 未来
goal 目标
grow 成长；长大
achieve 实现；达成
realize 意识到；实现
effort 努力
brave 勇敢的
confident 自信的
spirit 精神
success 成功
hope 希望
plan 计划
career 职业
try 尝试
核心短语
achieve/realize one’s dream 实现梦想
grow up 长大成人
in the future 在未来
hold on to 坚持
make an effort 努力
be full of hope 充满希望
come true （梦想）实现
stick to 坚持
work hard 努力学习/工作
set a goal 树立目标
加长例句（初中难度）
Where there is a will, there is a way. We should stick to our dreams no matter what happens.
有志者事竟成，无论遇到什么困难，我们都要坚持自己的梦想。
I hope to do something meaningful and useful for society when I grow up.
我希望长大后能为社会做一些有意义、有价值的事。
Nothing is impossible if we keep working hard and hold on to our dreams.
只要我们坚持努力、坚守梦想，一切皆有可能。
Every dream needs plenty of effort and patience to come true in the end.
每一个梦想，最终都需要付出大量努力和耐心才能实现。
We should set clear goals and try our best to make our future bright.
我们要树立明确的目标，尽全力去创造美好的未来。
Being confident and brave can help us move closer to our dreams step by step.
自信和勇敢，能帮助我们一步步靠近自己的梦想。
话题7：安全与自我保护 Safety & Self-protection
核心词汇（英汉对照）
safe 安全的
danger 危险
protect 保护
careful 小心的
avoid 避免
rule 规则
accident 事故
fire 火灾
traffic 交通
stay 保持
calm 冷静的
warning 警告
refuse 拒绝
risk 风险
核心短语
keep/stay safe 保证安全
keep calm 保持冷静
stay away from 远离
ask for help 求助
in danger 处于危险中
follow safety rules 遵守安全规则
protect oneself 自我保护
traffic rules 交通规则
be careful with 小心……
run away from danger 逃离危险
加长例句（初中难度）
Safety comes first in our daily life, so we must pay attention to all kinds of risks.
日常生活中安全第一，我们必须留意各类安全隐患。
We must be careful and learn useful skills to keep ourselves safe all the time.
我们必须提高警惕，学习实用技能，时刻保护自身安全。
It is very important for teenagers to learn how to protect themselves in dangerous situations.
青少年学会在危险场景中自我保护，是十分重要的。
When we meet unexpected accidents, we should keep calm and ask adults for help.
遇到突发事故时，我们要保持冷静，向成年人求助。
Everyone must follow traffic rules and stay away from dangerous places.
每个人都必须遵守交通规则，远离危险区域。
We should refuse bad people and never go out alone at night.
我们要远离坏人，夜晚绝不独自外出。
话题8：传统文化 Traditional Culture
核心词汇（英汉对照）
traditional 传统的
culture 文化
festival 节日
custom 习俗
history 历史
treasure 财富；珍宝
spread 传播
local 当地的
paper cutting 剪纸
tea 茶
ancient 古老的
folk 民间的
celebrate 庆祝
核心短语
traditional culture 传统文化
Chinese festivals 中国节日
pass down 传承
spread culture 传播文化
take pride in 以……为荣
have a long history 历史悠久
celebrate festivals 欢度节日
folk art 民间艺术
加长例句（初中难度）
China has a long history and rich traditional culture that we are all proud of.
中国历史悠久，拥有灿烂丰富的传统文化，我们都为之自豪。
As middle school students, we should learn well and spread our excellent traditional culture.
作为中学生，我们应当好好学习并传播优秀的传统文化。
Traditional culture is a great treasure of our nation and should be passed down forever.
传统文化是我们民族的宝贵财富，应当代代传承。
We have many colorful traditional festivals with different beautiful customs.
我们有许多丰富多彩的传统节日，每个节日都有着独特的民俗。
Paper cutting and tea art are famous folk arts around the world.
剪纸和茶艺都是享誉世界的民间艺术。
More and more foreign friends begin to know and love Chinese traditional culture now.
如今越来越多的外国朋友开始了解并喜爱中国传统文化。
话题9：科技与生活 Technology & Life
核心词汇（英汉对照）
technology 科技；技术
develop 发展
change 改变
convenient 便利的
improve 改善；提高
online 线上的
Internet 互联网
app 应用软件
information 信息
smart 智能的
modern 现代的
machine 机器
核心短语
make progress 取得进步
in daily life 在日常生活中
make life convenient 使生活便利
use the Internet 使用网络
keep in touch 保持联系
with the development of 随着……的发展
search for information 查找信息
online study 线上学习
加长例句（初中难度）
Modern technology has changed our daily life greatly in the past few years.
在过去几年里，现代科技极大地改变了我们的日常生活。
The Internet and smart phones make our study and life much more convenient.
互联网和智能手机让我们的学习与生活变得更加便捷。
With the development of science and technology, we can do many things easily at home.
随着科技的发展，我们足不出户就能轻松完成很多事情。
We can search for useful information and take online lessons on the Internet.
我们可以在网上查阅有用资料、参与线上课程学习。
We should use modern technology in a right way and not depend on it too much.
我们要合理使用现代科技，不要过度依赖它。
New kinds of apps help students study better and make study more interesting.
各类新型应用软件帮助学生提升学习效率，也让学习变得更有趣。
话题10：公益与爱心 Charity & Love
核心词汇（英汉对照）
volunteer 志愿者
help 帮助
care 关心
kindness 善良；善意
warm 温暖的
share 分享
give 给予
support 支持
community 社区
homeless 无家可归的
poor 贫穷的
active 积极的
核心短语
give a hand 帮忙
help others 帮助他人
be in trouble 处于困境
give away 捐赠
volunteer to do sth. 自愿做某事
small acts of love 小小善举
take part in volunteer work 参加志愿活动
care for the poor 关爱穷人
加长例句（初中难度）
Helping others is helping ourselves, and kindness can warm the whole world.
帮助他人就是帮助自己，善意能够温暖整个世界。
We should try our best to help the people who are poor or in trouble around us.
我们要尽全力帮助身边贫穷或是身处困境的人。
Love and small acts of kindness can make our society become warmer and nicer.
爱心与小小的善举，能让我们的社会变得更加温暖美好。
Many teenagers volunteer to do meaningful work in their free time on weekends.
许多青少年会利用周末空闲时间，参与有意义的志愿工作。
We can give away our old books and clothes to the children in poor areas.
我们可以把闲置的书籍和衣物捐赠给贫困地区的孩子。
If everyone shows a little love, our world will become a beautiful big family.
只要人人都献出一点爱，世界将变成美好的大家庭。
文章来源：
四季读书网
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