你家孩子是不是这样:
单词背了一摞又一摞,可一到英语考试,阅读还是读得慢、看不懂、丢分多?完形填空四个选项明明都认识,偏偏每次都选错?
就小忆这些年来对北京中考真题以及各区一模真题的观察,又对照了北京教育考试院发布的官方权威解析,发现一个被反复忽略的真相——
真正卡住孩子的,不是单词,是"词组"。

01 / 北京中考英语,到底在考什么?
北京教育考试院 的权威解析明确写了三句话:
① 完形填空"考查考生依据具体语境正确理解并准确使用高频词汇的能力";
② 阅读 理解"重点考查归纳概括、逻辑推理等高阶思维能力";
③ 主题语境集中在人与自我、人与社会、人与自然三大领域。
翻译成人话就是:
命题组不再考"你认不认识这个词",而是考"你会不会用这个词"。而"会不会用",本质上就是看孩子掌握了多少高频固定搭配。统计分析一下,大概是这些:
🧠 心理与脑科学:拖延、焦虑、内心声音、记忆、冥想
🤖 科技与 AI:大模型心理咨询、AI 偏见、可降解机器人
🌱 环保与气候:抱树减压、微塑料、火星改造
💪 自我成长:心理韧性、走出舒适圈、习惯养成
🤝 社会关系:社交规范、不受欢迎的观点、跨文化交流
你发现没?这些话题看着不一样,但底层用的词组高度重合。把这些重合的高频词组吃透,阅读和完形就赢了一大半。
02 / 六大主题词组库,背完就能上考场
下面这 30 个词组,每一个都从近几年北京真题或一模题里摘出来,配上原句和记忆口诀。建议家长直接收藏转给孩子。
🧠 第一组|心理与行为类(心理学话题必考)
1. deal with/ 处理、应对
原题原文:The sensory input can be difficult for these people to deal with.
2. focus on/ 集中注意力于
原题原文:Fear can make us focus on what could go wrong rather than what could go right.
3. give up/ 放弃
原题原文:People might feel so scared that they just give up instead of trying to help.
4. take action/ 采取行动
原题原文:Both of these feelings can stop people from taking action.
5. make a difference/ 产生影响、有所作为
原题原文:Social norms are the forces that can make a difference in the long run.
💡 记忆口诀:心理类文章五件事——遇事(deal)、专注(focus)、不要弃(give up)、动起来(action)、有改变(difference)。
🔗 第二组|因果逻辑类(推理判断题的命门)
6. lead to/ 导致
原题原文:Too much use of social media can lead to a decrease in attention span.
7. result in / result from/ 导致 / 起因于
原题原文:Advertising encourages an addictive behaviour that results in repetitive buying.
8. contribute to/ 促成、有助于
原题原文:It might have contributed to the stronger feeling of awe.
9. be caused by/ 由……引起
原题原文:This avoidance isn't a logical decision but an emotional reaction caused by fear.
10. depend on/ 取决于
原题原文:The health of the brain depends on the ability of brain networks to communicate well.
💡 记忆口诀:因果家族五兄弟,lead / result / contribute / cause / depend——只要出现这五个词,一定是推理题。
👀 第三组|认知与态度类(主旨题命门)
11. be aware of/ 意识到
原题原文:Students who show mental toughness are aware of and able to control their emotions.
12. be likely to/ 很可能
原题原文:People are more likely to think that a negative experience means similar situations will have the same outcome.
13. pay attention to/ 注意
原题原文:We need to avoid paying attention to the threat.
14. tend to / used to/ 倾向于 / 过去常常
原题原文:Those from cities with more disorganized street networks tend to do better.
15. turn out/ 结果是、原来是
原题原文:It turns out that this difference is more a question of culture and experience than of inborn ability.
💡 记忆口诀:作者表态度,最爱用这五个——看见 likely / tend / turn out,主旨大意基本就锁定方向了。
🚀 第四组|成长与改变类(完形填空 + 励志类文章高频)
16. come up with/ 想出(主意、办法)
原题原文:In order to come up with an innovative solution, they needed to look beyond the box.
17. keep up with/ 跟上、保持同步
原题原文:Keep up with 常作 "slow down" 的反义对照出现。
18. step out of (one's comfort zone)/ 走出舒适区
原题原文:Mentally tough students are willing to step outside of their comfort zone to reach their goals.(2024 年中考完形填空原题就是这个主题)
19. take part in/ 参加、参与
原题原文:Teenagers decide the development of their own grey matter through the activities they take part in.
20. turn to/ 求助于、转向
原题原文:Many Chinese young people have turned to trees to help with their stress.
💡 记忆口诀:成长五步走——想办法(come up with)、跟得上(keep up)、敢突破(step out)、去参与(take part)、求支援(turn to)。
⚖️ 第五组|比较与平衡类(标题题、观点题高频)
21. rather than/ 而不是
原题原文:Mistakes should be viewed as chances for growth rather than failures.
22. instead of/ 代替、而不是
原题原文:Instead of focusing on getting more, you need to focus on all you have at the present moment.
23. find a balance between/ 在……之间找到平衡
原题原文:Activists must carefully find a balance between negative and positive advocacy.
24. apart from / in addition to/ 除了……之外
原题原文:Apart from using some ways to remember things, there are lots of simple things you can do.
25. not only ... but also/ 不仅……而且
原题原文:Students can learn not only the English language but also the culture of English-speaking countries.
💡 记忆口诀:作者写议论文最爱搞对比——看到这五个短语,下一道大概率是观点题或标题题。
🎯 第六组|动作与突破类(完形填空记叙文专属)
26. end up/ 最终、结果
原题原文:All these mental push-ups end up strengthening their ability to change their thoughts.
27. hold on to/ 坚持、紧握
原题原文:To hold on to the last moment or to give up?
28. look forward to/ 期待
原题原文:I look forward to seeing what comes next on this journey.
29. work out/ 解决、想出办法、(结果)证明
原题原文:To work out learning problems, parents can use special tests.
30. break down / break through/ 分解、崩溃 / 突破
原题原文:These materials are strong enough to work but can easily break down in a natural environment.
💡 记忆口诀:完形填空记叙文五大关键动作——结束(end up)、坚持(hold on)、期待(look forward to)、解决(work out)、突破(break)。读完整个故事的情绪曲线就是它们。
03 / 速查表:60 个词组一图收藏
建议家长直接长按截图保存,贴进孩子的错题本扉页。
📌 表一|30 个高频词组(拿分基石)
| 1. deal with | |
| 2. focus on | |
| 3. give up | |
| 4. take action | |
| 5. make a difference | |
| 6. lead to | |
| 7. result in / result from | |
| 8. contribute to | |
| 9. be caused by | |
| 10. depend on | |
| 11. be aware of | |
| 12. be likely to | |
| 13. pay attention to | |
| 14. tend to / used to | |
| 15. turn out | |
| 16. come up with | |
| 17. keep up with | |
| 18. step out of (comfort zone) | |
| 19. take part in | |
| 20. turn to | |
| 21. rather than | |
| 22. instead of | |
| 23. find a balance between | |
| 24. apart from / in addition to | |
| 25. not only ... but also | |
| 26. end up | |
| 27. hold on to | |
| 28. look forward to | |
| 29. work out | |
| 30. break down / break through |
📌 表二|30 个常考词组(拉开差距)
这些词组单看不算难,但命题组特别爱在 D 篇主旨题里"换皮"出现——孩子如果反应慢,整道题就丢了。
| 1. according to | |
| 2. in fact / in reality | |
| 3. for example / such as | |
| 4. as a result (of) | |
| 5. at the same time | |
| 6. on the other hand | |
| 7. be good at | |
| 8. be good for / be bad for | |
| 9. be filled with / be full of | |
| 10. be related to | |
| 11. be involved in | |
| 12. worry about | |
| 13. think about / think of | |
| 14. care about | |
| 15. believe in | |
| 16. agree with / agree on | |
| 17. stick to | |
| 18. give in to | |
| 19. put off | |
| 20. get rid of | |
| 21. take care of / take control of | |
| 22. take a break | |
| 23. make up of / be made up of | |
| 24. play a role / part in | |
| 25. have an effect / influence on | |
| 26. fail to (do) | |
| 27. manage to (do) | |
| 28. set up / set goals | |
| 29. look beyond / look into | |
| 30. fit in / fit into |
写在最后
北京中考英语,从来不是一场单词量比赛。它考的是"在真实语境里使用语言的能力"——这是 2024 年北京教育考试院解析里的原话。
而能让孩子最快建立"语境感"的,就是这些反复出现的高频词组。背单词是体力活,背词组才是脑力活。
如果觉得这篇有用,转发给身边正在备战中考的家长们。