2026平顶山一模
阅读C
ever曾经adv.
nervous 焦虑adj.
feel -felt -felt nervous 感到焦虑adj.
test测试n.
Do you ever feel nervous before a test？
alone 独自一人adv.
You are not alone.
experience 经历v.
text anxiety 考试焦虑n.
with sth伴随
sweat汗水n.
sweaty 出汗的adj.
race竞速比赛v.
racing hearts心跳加快
blank 空白的adj.
mind 大脑；意识n.
blank minds 大脑空白
Many students experience test anxiety（焦虑），with sweaty hands，racing hearts，or even blank minds.
a piece of news 一个消息
there be句型
effective 高效的adj.
deal with 处理v.
deal -dealt -dealt 处理v.
The good news is that /there are effective ways to deal with it.
advice 建议 n.
to do sth
help sb do
stay clam 保持镇定adj.
do /try one’s best 尽力
28E.Here is some advice to help you stay calm and do your best.
Prepare well.
prepare 准备v.
well副词修饰动词prepare
start doing开始做v.
study 学习v.
a few days
a few +可数名词
the night before
=the night before the test
Start studying a few daysbefore the test，not the night before.
will do 一般将来adv.
help sb do
remember 记得v.
better /well 副词修饰动词remember
29A.This will help you remember better.
动名词做主语
it only increases stress.
increase 增加v.
stress压力n.
at the last minute在最后一分钟adv.
Cramming（临时抱佛脚）at the last minute only increases stress.
material 材料n.
know -knew -known知道v.
well副词修饰动词know
will feel
will do一般将来
feel confident 感到自信adj.
more /much 比较级
feel worried 感到担忧adj.
feel less /little worried没那么担忧adj.
When you know the material well，you will feel more confident and less worried.
review复习v.
view看v.
re-再次
repeat重复v.
=re +speak
preview 预习
note笔记n.
make notes 记笔记
step by step 逐步adv.
Review your notes step by step and ask questions ifyou don't understand something.
sleep 睡眠n.
sleep -slept -slept 睡眠v.
Get a good night's sleep.
for sth 对…而言
brain 大脑n.
Sleep is very important for your brain.
help sb do
think clearly 副词修饰动词
30B.It helps you think clearly and remember things.
need sb/sth需要v.
work well/better
remember sth宾语
宾语从句（特殊疑问词+陈述句）
what
you heave learned /learnt sth
have /has done 现在完成
Your brain needs rest to work well and rememberwhat you have learned.
try to do sth 尝试做v.
get to bed 去睡觉
early the night before the test考前一晚早睡adv.
Try to go to bed early the night before the test.
stay up 熬夜
stay 保持
late晚
副词修饰动词stay up
stay谓语
watch /play 非谓语
1.to do 目的
2.doing主动
3.done 被动
you watch or play 主动-doing-watching /playing
Do not stay up late watching TV or playing games.
rest休息v.
well -rested 过去分词做形容词
mind 头脑n.
think fast and clean
faster and clearer
A well﹣rested mind thinks faster and clearer.
health健康n.
healthy 健康的adj.
Eat a healthy breakfast.
energy能量n.
to do sth
work properly合适adv.
Your brain needs energy to work properly.
Eat a good breakfast on test day.
foods食物n.
like sth例如
choice选择n.
Foods like eggs，bread，and fruit are good choices.
avoid sth避免v.
sugar 糖n.
sugary 含糖的adj.
might/may 委婉
make sb do让人做v.
feel tired 感到累adj.
later之后adv.
31D.Avoid sugary foods﹣they might make you feel tired later.
might do可能做v.
give sb sth
energy 能量n
can do
make sb do
feel tired 感到累的adj.
later 之后adv.
Sugary （含糖的） foods might give you quick energy，but they can make you feel tired later.
drink-drank-drunk喝v.
Drink enough water too.
stay 保持v.
positive 积极的adj.
Stay positive.
Tell yourself，"I can do this!"
all the hard work 所有难的工作
现在完成
has/have done
you have done all the hard work.
Think about all the hard work you have done.
let sb/sth do让人做v.
thought 思想n.
negative 消极的adj.
get in your way挡道
be in the way 挡道
on the way 在路上adv.
by the way 顺便问一下
32C.Don't let negative（消极的） thoughts get in your way.
take a deep breath 深吸一口气
a few+可数名词
stay calm 保持镇定adj.
Take a few deep breaths and stay calm.
feel worried感到焦虑adj.
for a moment 时间持续一会儿
for +时间段
for some time
breathe 呼吸v.
slowly缓慢adv.
If you feel worried，close your eyes for a moment and breathe slowly.
believe in oneself 相信自己
Believe in yourself.
a test测试
just仅仅adv
learning journey 学习旅程n.
Remember，a test is just one part of your learning journey.
preparation 准备n.
positive 积极的adj
mind 大脑n.
will do一般将来
well副词修饰动词
With good preparation and a positive mind，you will do well.
I wish you good luck!
Good luck!
完形填空
grade年级n.
really真正adv.
have a difficult /hard time with sb/sth
When I was in Grade 7，I had a really hard time with math.
just就是
could/can do
I just couldn't 33the math problems.
33.A.read-read-read
B.understand -understood -understood
C.remember
D.write-wrote -written
see-saw-seen
start to do sth
ache 疼痛v.
Every time I saw a math problem，my head started to ache.
feel-felt -felt
stupid 蠢adj.
wonder sth宾语从句
if/whether是否
I would ever get better
would /will do过去式
I felt so stupid and often 34if I would ever get better.
34.A.wondered想知道v.
B.know-knew -known知道v.
C.express表达v.
D.told
One day，our teacher gave 35a very difficult test.
35.A.him
B.us
C.them
D.you
try one’s best 尽力
still仍然
fail 失败v.
most of the questions大部分问题
I tried my best，but I still failed most of the questions.
get-got-got
see-saw-seen
A B C D E F
at the top 在顶部adv.
When I got my 36back，I saw a big red"F" at the top.
36.A.news消息
B.advice建议
C.message 信息
D.paper试卷
fill填充v.
tear泪水n.
My eyes filled with tears.
ask sb to do sth
After class，my math teacher，Mr.Lee，asked me to stay.
think-thought -thought认为v.
I thought/ I was inbig 37 .
37.A.danger危险
B.surprise惊讶
C.trouble麻烦
D.public 公众
instead of doing代替
get angry 生气
be angry 生气
pull up a chair拉一把椅子
sit-sat-sat 坐
beside 旁边
But instead of getting angry，he pulled up a chair and sat beside me.
He smiled and said，"Don't worry!Everyone 38difficulties sometimes."
38.A.enjoys
B.promises承诺v.
C.expects期待v.
D.meets
作业：
1.英汉视译
2.课堂笔记
中考英语115+，高考英语140+，考研英语80+，啥技巧也用不上。
