姓名： ________ 日期： 2026.9.25 实际用时： _______
一、音标板块 · 日常维护（3分钟）
第1题（0-3分钟）错音本快速通关
· 翻开错音本，把封面和里面所有标记过的音标读1遍
· 全部读对直接进入下一板块
· 还有卡顿的，读5遍，不超过3分钟
二、单词板块 · 30个综合高频词（前29天易忘词 + 新词）（30分钟）
今日30词（前15个是复习前29天易忘词，后15个是新词）：
★ 复习区（前29天高频易忘词，共15个，配中文和原搭配）：
1. guess（猜测）→ guess the answer（猜答案）【Day29】
2. hate（讨厌）→ hate doing（讨厌做某事）【Day29】
3. hide（隐藏）→ hide behind（藏在…后面）【Day29，过去式hid】
4. hold（举行；握住）→ hold a meeting（举行会议）【Day29，过去式held】
5. hurry（匆忙）→ hurry up（快点）【Day29】
6. habit（习惯）→ form a good habit（养成好习惯）【Day29】
7. happiness（幸福）→ find happiness（找到幸福）【Day29】
8. health（健康）→ in good health（身体健康）【Day8/29】
9. hero（英雄）→ a national hero（民族英雄）【Day29，复数heroes】
10. history（历史）→ in history（在历史上）【Day8/29】
11. hard-working（勤奋的）→ a hard-working student（一个勤奋的学生）【Day29】
12. honest（诚实的）→ be honest with（对…诚实）【Day15/29】
13. humorous（幽默的）→ a humorous teacher（一位幽默的老师）【Day29】
14. hungry（饥饿的）→ be hungry（饿了）【Day29】
15. healthy（健康的）→ keep healthy（保持健康）【Day29】
★ 新词区（15个高频词，全部配中文和搭配）：
动词类（5个）：
16. hurt（伤害；疼痛）→ hurt oneself（伤到自己）【过去式hurt】
17. imagine（想象）→ imagine doing（想象做某事）【Day18/26出现过，再巩固】
18. improve（改善；提高）→ improve one's English（提高英语）【Day14/25出现过，再巩固】
19. include（包括）→ include sth.（包括某物）
20. increase（增加）→ increase by（增加了…）
名词类（5个）：
21. importance（重要性）→ the importance of（…的重要性）
22. industry（工业；行业）→ the film industry（电影业）
23. influence（影响）→ have an influence on（对…有影响）【Day22出现过，再巩固】
24. interest（兴趣）→ show interest in（对…表现出兴趣）【Day17出现过，再巩固】
25. invention（发明）→ a great invention（一项伟大的发明）
形容词类（5个）：
26. independent（独立的）→ be independent of（不依赖…）
27. interesting（有趣的）→ an interesting book（一本有趣的书）
28. international（国际的）→ an international city（一座国际化城市）
29. invent（发明）→ invent sth.（发明某物）【动词，注意与invention区分】
30. invitation（邀请）→ accept an invitation（接受邀请）【名词，注意与invite区分】
第2题（0-8分钟）复习第1-15个旧词
· 看中文说英文，看英文说中文，卡住的抄3遍
第3题（8-18分钟）背第16-30个新词
· 抄写英文 + 中文 + 搭配（中文已标），朗读3遍，自测，写不出的抄3遍
· 特别注意：
· hurt 过去式还是hurt（不规则，三同形）
· increase by（增加了…）vs increase to（增加到…）
· invent（动词，发明）→ invention（名词，发明）→ inventor（名词，发明家）
· invite（动词，邀请）→ invitation（名词，邀请）
· independent（形容词，独立的）→ independence（名词，独立）
第4题（18-30分钟）词形转换 + 固定搭配专项练习
词形转换填空：
1. Edison was a great ________ (invent). He ________ (invent) many things. His ________ (invent) changed the world.（爱迪生是一位伟大的发明家。他发明了许多东西。他的发明改变了世界。）
答案：________（inventor, invented, inventions）
2. Thank you for your ________ (invite).（谢谢你的邀请。）
答案：________（invitation）
3. We should know the ________ (important) of learning English.（我们应该知道学英语的重要性。）
答案：________（importance）
4. She is very ________ (interest) in music.（她对音乐很感兴趣。）
答案：________（interested）
5. This is an ________ (interest) book.（这是一本有趣的书。）
答案：________（interesting）
6. He is ________ (independence) of his parents.（他不依赖父母。）
答案：________（independent）
固定搭配填空：
7. The price increased ________ 10%.（价格增加了10%。）
答案：________（by）
8. The price increased ________ 100 yuan.（价格增加到100元。）
答案：________（to）
9. The movie has a great influence ________ me.（这部电影对我有很大影响。）
答案：________（on）
10. He hurt ________ (he) in the accident.（他在事故中伤到了自己。）
答案：________（himself）
写错的翻回去看，抄3遍
三、语法板块 · 模拟中考语法综合题（60道，限时训练，终极难度）（30分钟）
第5题（0-30分钟）模拟中考语法综合题（60道，限时25分钟完成，5分钟对答案）
一、单项选择（30题，终极难度）
1. — ________ you ________ the film yet?
— Yes, I ________ it last night.
A. Did, see, saw B. Have, seen, saw
C. Have, seen, have seen D. Did, see, have seen
答案：________（B）
2. He ________ in this school since he ________ here.
A. taught, came B. has taught, came
C. taught, has come D. has taught, has come
答案：________（B）
3. It ________ five years since we ________ each other.
A. is, met B. was, met C. is, have met D. was, have met
答案：________（A）
4. The letter ________ by him yesterday.
A. writes B. wrote C. is written D. was written
答案：________（D）
5. The new library ________ next month.
A. will be built B. will build C. is built D. builds
答案：________（A）
6. — Where is your mother?
— She ________ to the supermarket. She ________ there many times.
A. has gone, has been B. has been, has gone
C. went, has been D. has gone, went
答案：________（A）
7. I don't know ________ he will come or not.
A. if B. whether C. that D. what
答案：________（B）
8. Could you tell me ?
A. when will the train arrive B. when the train will arrive
C. when does the train arrive D. when the train arrived
答案：（B）
9. This is the best film ________ I have ever seen.
A. which B. that C. who D. whose
答案：________（B）【先行词被最高级修饰，只能用that】
10. All ________ we need is time.
A. which B. that C. who D. whose
答案：________（B）【先行词是all，只能用that】
11. ________ he was ill, he still went to school.
A. Although B. Because C. If D. So
答案：________（A）
12. He ran so fast ________ nobody could catch him.
A. that B. which C. what D. who
答案：________（A）
13. I will not go ________ he invites me.
A. if B. unless C. because D. although
答案：________（B）
14. She stopped ________ to me when she saw me.
A. talk B. to talk C. talking D. talked
答案：________（B）【停下来去说话】
15. He stopped ________ and began to rest.
A. work B. to work C. working D. worked
答案：________（C）【停止工作】
16. Remember ________ the door when you leave.
A. lock B. to lock C. locking D. locked
答案：________（B）【记得要锁，还没锁】
17. I remember ________ him somewhere.
A. see B. to see C. seeing D. saw
答案：________（C）【记得见过，已经见过】
18. The window ________ by Tom yesterday.
A. broke B. was broken C. is broken D. breaks
答案：________（B）
19. ________ there any milk in the glass?
A. Is B. Are C. Was D. Were
答案：________（A）【milk不可数】
20. It is the third time that he ________ late.
A. is B. was C. has been D. will be
答案：________（C）【It is the...time that + 现在完成时】
21. Neither Tom nor his friends ________ coming.
A. is B. are C. was D. were
答案：________（B）【neither...nor就近原则，看friends】
22. Not only he but also I ________ interested in music.
A. am B. is C. are D. be
答案：________（A）【not only...but also就近原则，看I】
23. ________ hard, and you will succeed.
A. Work B. Working C. To work D. Worked
答案：________（A）【祈使句+and+将来时】
24. He suggested ________ the meeting until next week.
A. to put off B. putting off C. put off D. puts off
答案：________（B）【suggest doing】
25. The teacher told us that the earth ________ around the sun.
A. went B. goes C. will go D. has gone
答案：________（B）【客观真理用一般现在时】
26. — I have never been to Beijing.
— .
A. So have I B. Neither have I C. So I have D. Neither I have
答案：（B）【never是否定词，用neither】
27. Hardly ________ when the phone rang.
A. I had sat down B. had I sat down
C. I sat down D. did I sit down
答案：________（B）【hardly开头部分倒装】
28. It was not until 10 o'clock ________ he came back.
A. that B. when C. which D. who
答案：________（A）【not until强调句】
29. The reason ________ he was late is that he missed the bus.
A. why B. which C. that D. what
答案：________（A）【the reason why...】
30. ________ I explained the problem to him, he still didn't understand.
A. Although B. Because C. If D. So
答案：________（A）
二、用所给词的适当形式填空（20题，终极难度）
31. He ________ (live) here since he ________ (come) to this city.
答案：________（has lived, came）
32. It ________ (be) ten years since he ________ (leave) home.
答案：________（is, left）
33. The book ________ (write) by him last year.
答案：________（was written）
34. The new hospital ________ (build) next month.
答案：________（will be built）
35. He ________ (go) to Shanghai. He ________ (be) there twice.
答案：________（has gone, has been）
36. I don't know whether he ________ (come) or not.
答案：________（will come）
37. Could you tell me when the train ________ (arrive)?
答案：________（will arrive / arrives）
38. This is the best film that I ________ (ever / see).
答案：________（have ever seen）
39. Remember ________ (lock) the door when you leave.
答案：________（to lock）
40. I remember ________ (see) him somewhere.
答案：________（seeing）
41. He stopped ________ (work) and began to rest.
答案：________（working）
42. She stopped ________ (talk) to me when she saw me.
答案：________（to talk）
43. He suggested ________ (put) off the meeting.
答案：________（putting）
44. The teacher told us that the earth ________ (go) around the sun.
答案：________（goes）
45. ________ (work) hard, and you will succeed.
答案：________（Work）
46. Neither Tom nor his friends ________ (be) coming.
答案：________（are）
47. Not only he but also I ________ (be) interested in music.
答案：________（am）
48. Hardly ________ I ________ (sit) down when the phone rang.
答案：________（had, sat）
49. It was not until 10 o'clock ________ he ________ (come) back.
答案：________（that, came）
50. The reason ________ he was late is that he ________ (miss) the bus.
答案：________（why, missed）
三、句型转换（10题，终极难度）
51. He has already finished his homework.（改为否定句）
________________（He hasn't finished his homework yet.）
52. They have been to Beijing twice.（对划线部分提问）
________________（How many times have they been to Beijing?）
53. The book was written by him.（改为主动句）
________________（He wrote the book.）
54. "I will come tomorrow," he said.（改为宾语从句）
________________（He said that he would come the next day.）
55. The girl who is singing is my sister.（对划线部分提问）
________________（Which girl is your sister?）
56. He is so young that he can't go to school.（改为同义句，用too...to）
________________（He is too young to go to school.）
57. I get up early so that I can catch the bus.（改为同义句，用in order to）
________________（I get up early in order to catch the bus.）
58. He didn't come back until 10 o'clock.（改为强调句）
________________（It was not until 10 o'clock that he came back.）
59. Tom broke the window.（改为被动句）
________________（The window was broken by Tom.）
60. She said, "I am busy."（改为宾语从句）
________________（She said that she was busy.）
四、当日复习板块（10分钟）
第8题（0-3分钟）音标日常维护
· 读一遍错音本上的所有音标
第9题（3-6分钟）默写30个综合词
· 看中文写英文，写不出的抄5遍并打△
第10题（6-10分钟）错题统计
· 单项选择错：题（题号：）
· 词形填空错：题（题号：）
· 句型转换错：题（题号：）
· 最不熟的板块：________
五、整理收尾板块（5分钟）
第11题（0-3分钟）统计与标记
· 今日30词中，完全掌握____个，需复习____个
· 60道模拟中考题全对吗？ 对____题，错____题
· 正确率：____%
· 最需要加强的板块：________
第12题（3-5分钟）拍照与预告
· 把错词和错题拍照设为锁屏壁纸
· 在本子上写下明日预告：第31组30个高频词（综合复习+新词） + 语法查漏补缺（根据前30天错题本，专项攻克最弱板块）
今日通关密语： “60道模拟中考语法综合题（终极难度）——Day 30！现在完成时、反义疑问句、倒装句、强调句全部上场！记住：现在完成时看since/for/already/yet，倒装看否定词开头，强调句看It is...that！30天语法全部刷完，明天开始查漏补缺！”
---
执行完后告诉我：60道题正确率多少？限时25分钟能做完吗？终极难度下哪个板块错得最多？ 第31天开始根据你的错题本查漏补缺，专项攻克最弱板块。加油！⏰
