高考英语 3500 词・语境速记【111】|同样是吃饭,为什么有人越吃越精神,有人越吃越累?

🎧 建议跟读2遍，语速0.8倍

A meal is more than something to stop you from feeling hungry. When you eat, your body turns food into energy. You drink water when you are thirsty, and you reach for a dessert when you want something sweet.

Three main meals a day keep your body running. Breakfast wakes you up, lunch fills the afternoon, and dinner ends the day. A good diet includes vegetables, meat, and a little sugar. Too much sugar makes you sleepy, while balanced nutrition keeps you alert.

Good cooks know how to cook. In the kitchen, they follow a recipe, add pepper, and let the flavour develop. A delicious dish makes you happy. When you look at a menu, you taste the food with your eyes before it arrives. A good meal increases your appetite, while a bad one kills it.

Eating healthy does not mean giving up taste. It means choosing fresh food most of the time. Your body is a machine that runs on what you put into it. Eat well, and your mind stays sharp. Eat poorly, and even the hardest study feels harder than it should.

一餐不只是让你不饿的东西。当你吃饭，身体把食物变成能量。渴了喝水，想吃甜的就来份甜点。一日三餐让身体运转。早餐叫醒你，午餐撑住下午，晚餐结束一天。好的饮食包括蔬菜、肉和一点糖。糖太多让你犯困，均衡的营养让你清醒。好厨师知道怎么烹饪。在厨房里，他们按食谱、加胡椒、让味道出来。一道美味的菜让你开心。看菜单时，菜还没上你就先用眼睛"尝"了。一顿好饭增加你的食欲，一顿差饭毁掉它。吃得健康不意味着放弃味道。它意味着大部分时间选新鲜食物。你的身体是一台靠你吃进去的东西运转的机器。吃好，头脑保持敏锐。吃得差，再努力学习也觉得比该有的难。