资料说明
本合集纯原创改编、无网络重复文案，精准收录2007–2025全国卷、新高考卷、江浙卷真题原生习语与谚语。所有释义精炼适配高考语境，例句全部换新、贴合高中写作范式，配套分层英译汉专项训练，覆盖阅读熟词生义、七选五语境辨析、写作高分素材，全程适配考前冲刺、日常默写、错题复盘。
第一部分 历年高考真题谚语习语（按年份排序｜真题出处+原创例句）
2007 江苏高考
Tomorrow is another day.
释义：往事翻篇，来日可期
例句：Don’t dwell on temporary setbacks; tomorrow is another day waiting for you to explore.
2008 江苏高考
1. Many hands make light work.
释义：凝心聚力，事半功倍
例句：Team cooperation always works wonders, for many hands make light work in tough tasks.
2. Something is better than nothing.
释义：聊胜于无，有胜于空
例句：Though the reward is modest, something is better than nothing for beginners.
3. The more the merrier.
释义：人数愈多，氛围愈佳
例句：Feel free to invite your classmates to the activity; the more the merrier.
4. Every coin has two sides.
释义：凡事皆有两面，利弊共生
例句：Every coin has two sides, so we should view online learning rationally.
2016 新课标III卷
catch on
释义：走红流行；领会理解
例句：Positive lifestyles have caught on rapidly among contemporary teenagers.
2019 新课标II卷
cook up a storm
释义：大展身手；倾力做好某事
例句：Equipped with solid skills, young volunteers cook up a storm in public service activities.
2020 新高考I卷、全国I卷
1. bear fruit
释义：初见成效，开花结果
例句：Consistent efforts in study will definitely bear fruit in the end.
2. follow suit
释义：效仿跟风；依例行事
例句：When enterprises stick to green production, more industries will follow suit.
3. pull one’s weight
释义：恪尽职守，做好分内事
例句：Every member of the group must pull their weight to achieve collective goals.
2022 新高考I卷、全国乙卷
1. go against the moral grain
释义：违背公序良俗、道德准则
例句：Dishonest behaviors in daily life go against the moral grain of society.
2. out of place
释义：举止失当；格格不入
例句：Casual dressing appears out of place on formal ceremonial occasions.
3. nose in the air
释义：高傲自负，目中无人
例句：Modest people make progress, while those with their nose in the air fall behind easily.
4. hat in hand
释义：谦逊谦卑；诚恳求人
例句：He came hat in hand to apologize for his careless mistakes.
5. come under fire
释义：饱受诟病，遭受舆论批评
例句：Improper public behaviors soon come under fire from the public.
2025 全国I卷（七选五真题原句）
1. Teaching is learning.
释义：教学相长，施教即精进
例句：As educators always believe, teaching is learning and mutual progress lasts long.
2. Still waters run deep.
释义：静水流深，大智若愚
例句：Quiet and reserved as he is, he is extremely talented—still waters run deep.
3. Knowledge is power.
释义：学识赋能，知识即力量
例句：Keep absorbing new knowledge, for knowledge is power in this competitive era.
4. Practice makes perfect.
释义：熟能生巧，久练自成
例句：Stick to daily recitation and exercise, and practice makes perfect eventually.
2010–2024 全国卷常年高频必考谚语（反复命题）
1. Where there is a will, there is a way.
释义：有志笃行，终有所成
例句：Never abandon your goals, for where there is a will, there is a way.
2. No pain, no gain.
释义：耕耘方有收获，付出方得成长
例句：Academic progress never comes easily; no pain, no gain is the eternal truth.
3. Better late than never.
释义：为时未晚，迟做优于不做
例句：It is never too late to correct bad habits; better late than never.
4. Rome wasn’t built in a day.
释义：伟业非朝夕，积淀方大成
例句：Dream achievement needs long-term persistence, for Rome wasn’t built in a day.
第二部分 高考分类高频谚语习语（原创拓展｜写作&阅读刚需）
一、勤学成长·励志奋进类
1. It is never too old to learn.
释义：学无止境，终身精进
例句：Learning has no age boundary, and it is never too old to learn.
2. There is no royal road to learning.
释义：求学无捷径，深耕方致远
例句：Academic success relies on diligence, as there is no royal road to learning.
3. Every minute counts.
释义：分秒必争，惜时笃学
例句：As the examination approaches, every minute counts for diligent students.
4. A good beginning is half done.
释义：开局顺利，事半功倍
例句：Full preparation ensures efficiency, for a good beginning is half done.
5. All work and no play makes Jack a dull boy.
释义：劳逸结合，方得长效成长
例句：Balance study and relaxation, for all work and no play makes Jack a dull boy.
6. Early to bed and early to rise makes a man healthy, wealthy and wise.
释义：早睡早起，健体增智
例句：Regular daily habits benefit us greatly, as early to bed and early to rise makes a man healthy, wealthy and wise.
二、逆境心态·人生哲理类
1. Life is not all roses.
释义：人生起落无常，从无一帆风顺
例句：Face setbacks calmly, because life is not all roses for everyone.
2. When life gives you lemons, make lemonade.
释义：直面困境，主动翻盘
例句：Positive people never fear hardships; they make lemonade when life gives them lemons.
3. Every cloud has a silver lining.
释义：困境藏希望，绝境有转机
例句：Don’t lose confidence in adversity; every cloud has a silver lining.
4. When pigs fly.
释义：绝无可能，痴心妄想
例句：He will give up laziness? Never, that will happen when pigs fly.
三、人际交往·温情处世类
1. A friend in need is a friend indeed.
释义：患难见真情，困境识挚友
例句：True companions offer help in hardship, proving that a friend in need is a friend indeed.
2. Blood is thicker than water.
释义：血脉情深，亲情至上
例句：Family members always support each other, for blood is thicker than water.
3. Like father, like son.
释义：家风传承，子承父质
例句：The teenager is as diligent and sincere as his father; like father, like son.
4. Charity begins at home.
释义：修身齐家，仁爱始亲
例句：We should learn to care for family first, for charity begins at home.
5. Home is where the heart is.
释义：心安之处，便是归乡
例句：No matter where we travel, home is where the heart is.
四、健康生活·习惯修养类
1. Health is wealth.
释义：康健为本，胜却千金
例句：Never overlook physical exercise, because health is wealth forever.
2. Laughter is the best medicine.
释义：喜乐治愈一切
例句：Keep an optimistic attitude, for laughter is the best medicine for anxiety.
3. An apple a day keeps the doctor away.
释义：膳食规律，百病远离
例句：Keep healthy eating habits: an apple a day keeps the doctor away.
4. Prevention is better than cure.
释义：预防为先，远胜补救
例句：Regular exercise is essential, as prevention is better than cure.
五、时光岁月·人生格局类
1. Time and tide wait for no man.
释义：韶华不待人，岁月不可逆
例句：Cherish youthful time, for time and tide wait for no man.
2. Don’t cry over spilled milk.
释义：既往不咎，不为过往内耗
例句：Let past mistakes go; don’t cry over spilled milk.
3. Every dog has its day.
释义：众生皆有高光，凡人亦有期许
例句：Stick to self-improvement, and every dog has its day.
第三部分 高考高频易错俚语（阅读重灾区｜原创全新例句）
1. pull one’s leg 打趣逗乐，开玩笑（非“拖后腿”）
例句：I mean no offense; I’m just pulling your leg to relax you.
2. rain cats and dogs 天降暴雨，瓢泼大雨
例句：It rained cats and dogs suddenly, forcing us to cancel outdoor activities.
3. have bigger fish to fry 身负要事，无暇旁顾
例句：I have bigger fish to fry, so I won’t waste time on trivial matters.
4. let the cat out of the bag 无意泄密，说漏嘴
例句：She accidentally let the cat out of the bag and revealed the surprise plan.
5. kill two birds with one stone 一举两得，一石双成
例句：Morning jogging helps us exercise and refresh ourselves, killing two birds with one stone.
6. a wolf in sheep’s clothing 伪善之人，披着羊皮的狼
例句：Some people pretend to be gentle but selfish inside, like a wolf in sheep’s clothing.
7. hold your horses 稳住心态，切勿急躁
例句：Hold your horses! We have sufficient time to adjust our plan.
8. feel blue 情绪低落，心生郁闷
例句：I felt blue for a while after failing the monthly exam.
9. white lie 善意谎言，暖心假话
例句：I told a white lie to comfort my upset deskmate.
10. black sheep 害群之马，团队败类
例句：Those who violate rules repeatedly become the black sheep of the collective.
11. out of the blue 突如其来，毫无预兆
例句：The unexpected good news came out of the blue and cheered me up.
12. green hand 职场新人，初学新手
例句：As a green hand in study planning, he needs systematic guidance.
13. see red 勃然大怒，怒火中烧
例句：He saw red when he found someone had destroyed his hard work.
14. red letter day 值得纪念的吉日，高光之日
例句：The day of college admission is a red letter day for every student.
15. hit the nail on the head 一语中的，直击要害
例句：Your analysis of learning problems hits the nail on the head.
16. turn a blind eye 视而不见，刻意纵容
例句：We should never turn a blind eye to minor mistakes in study.
17. break a leg 预祝顺利，一切顺遂
例句：Break a leg in your upcoming English speech competition!
18. a piece of cake 轻而易举，小菜一碟
例句：Basic grammar exercises are just a piece of cake for senior students.
19. icing on the cake 锦上添花，增色加分
例句：Stable grades are fundamental, and awards are the icing on the cake.
20. couch potato 沉迷宅家，懒散闲人
例句：Don’t be a couch potato in holidays; go out to exercise and enrich yourself.
21. in a pickle 身陷困境，进退两难
例句：He was in a pickle and had no idea how to solve the tough problem.
22. on cloud nine 欣喜若狂，极度愉悦
例句：She was on cloud nine after receiving her ideal school’s admission notice.
23. at the end of the day 归根结底，说到底
例句：At the end of the day, persistent efforts determine your final achievement.
24. make a difference 创造价值，有所作为
例句：Small kindnesses and continuous efforts can make a great difference.
25. out of the question 绝无可能，完全行不通
例句：Finishing the tough task in ten minutes is out of the question.
26. miss the boat 错失良机，悔之晚矣
例句：Seize every learning opportunity, or you will miss the boat.
27. go back to the drawing board 推倒重来，重新规划
例句：The impractical plan failed, so we have to go back to the drawing board.
第四部分 专属巩固训练｜英译汉默写真题（分层刷题）
一、历年真题原题专项（必刷核心）
1. Tomorrow is another day.
2. Many hands make light work.
3. Something is better than nothing.
4. The more the merrier.
5. Every coin has two sides.
6. catch on
7. cook up a storm
8. bear fruit
9. follow suit
10. pull one’s weight
11. go against the moral grain
12. out of place
13. nose in the air
14. hat in hand
15. come under fire
16. Teaching is learning.
17. Still waters run deep.
18. Knowledge is power.
19. Practice makes perfect.
20. Where there is a will, there is a way.
21. No pain, no gain.
22. Better late than never.
23. Rome wasn’t built in a day.
二、分类高频谚语专项（写作提分）
1. It is never too old to learn.
2. There is no royal road to learning.
3. Every minute counts.
4. A good beginning is half done.
5. All work and no play makes Jack a dull boy.
6. Life is not all roses.
7. Every cloud has a silver lining.
8. A friend in need is a friend indeed.
9. Blood is thicker than water.
10. Health is wealth.
11. Time and tide wait for no man.
12. Don’t cry over spilled milk.
13. Every dog has its day.
三、易错俚语突破专项（阅读避坑）
1. pull one’s leg
2. rain cats and dogs
3. have bigger fish to fry
4. let the cat out of the bag
5. kill two birds with one stone
6. a wolf in sheep’s clothing
7. hold your horses
8. feel blue
9. white lie
10. black sheep
11. out of the blue
12. green hand
13. see red
14. red letter day
15. hit the nail on the head
16. turn a blind eye
17. break a leg
18. a piece of cake
19. icing on the cake
20. couch potato
21. in a pickle
22. on cloud nine
23. at the end of the day
24. make a difference
25. out of the question
26. miss the boat
27. go back to the drawing board
