说明：每篇约 100–150 词，适合初中学生。句式与词汇略高于小学，含简单从句与常用连接词，主题贴近学业、成长与生活。每篇英文后附对应中文。
1. How to Learn English Well
English is important for us. To learn it well, we need to do several things. First, we should read and listen every day. We can read English stories and listen to English songs. Second, we need to speak more. Don’t be afraid of making mistakes. Third, we should remember new words and use them in sentences. Finally, doing more exercises and writing short passages can help us a lot. If we keep trying, our English will get better and better.
英语对我们很重要。要学好英语，我们需要做几件事。第一，每天都要读和听，可以读英语故事、听英文歌。第二，要多开口说，不要怕犯错。第三，要记生词并在句子里用起来。最后，多做题、多写短文也很有帮助。只要我们坚持，英语会越来越好。
2. My Dream
Everyone has a dream. My dream is to become a doctor. I want to help sick people and make them healthy. I know it is not easy. I need to study hard, especially science and biology. I will try my best to go to a good university. I believe that where there is a will, there is a way. I hope my dream will come true one day.
每个人都有自己的梦想。我的梦想是当一名医生，帮助病人恢复健康。我知道这不容易，需要努力学习，尤其是科学和生物。我会尽力考上一所好大学。我相信有志者事竟成，希望有一天梦想能实现。
3. The Importance of Reading
Reading is very important. When we read, we can learn new things and get more knowledge. Reading can also make us think and improve our writing. We can read books, newspapers or magazines. It is good to read for at least half an hour every day. I like reading storybooks and science books. Let’s make reading a habit. It will help us a lot in our life.
阅读非常重要。通过阅读我们能学到新东西、增长知识，还能促进思考、提高写作。可以读书、看报或看杂志，最好每天至少读半小时。我喜欢读故事书和科普书。让我们养成阅读的习惯，它会让我们一生受益。
4. How to Keep Healthy
It is important to keep healthy. First, we should have a balanced diet. Eat more vegetables and fruit, and less junk food. Second, we need to do exercise every day. Running, swimming and playing ball games are all good. Third, we should sleep early and get enough rest. Don’t stay up too late. Finally, we should wash our hands often and keep clean. If we do these, we will be strong and healthy.
保持健康很重要。第一，要均衡饮食，多吃蔬菜水果，少吃垃圾食品。第二，每天都要运动，跑步、游泳、打球都不错。第三，早睡、保证休息，不要熬夜。最后，勤洗手、讲卫生。做到这些，我们就会身体棒、精神好。
5. My Best Friend
My best friend is Lin Tao. We have known each other since primary school. He is tall and likes sports. We often play basketball together after school. He is kind and helpful. When I have problems with my homework, he always helps me. We share our happiness and sadness. I think a true friend is like a mirror. I am lucky to have such a good friend.
我最好的朋友是林涛。我们从小学就认识。他个子高、爱运动，放学后我们常一起打篮球。他善良、乐于助人，我作业有难题时他总会帮我。我们分享快乐和烦恼。我觉得真正的朋友就像一面镜子。能有这样的朋友，我很幸运。
6. A Memorable Trip
Last summer I went to Beijing with my parents. We visited the Great Wall. It was long and wonderful. We also went to the Palace Museum. I learned a lot about Chinese history. We ate Beijing duck. It was delicious. The trip was tiring but I enjoyed it very much. I will never forget this experience. I hope I can travel to more places in the future.
去年夏天我和父母去了北京。我们参观了长城，又长又壮观；还去了故宫，了解了很多中国历史。我们吃了北京烤鸭，很好吃。虽然很累，但我玩得很开心，这段经历永远不会忘。希望以后能去更多地方旅行。
7. The Internet and Our Life
The Internet has changed our life. We can use it to study, to find information and to talk to friends. We can also watch videos and listen to music online. But we should not spend too much time on the Internet. Some students play games all day. That is bad for their eyes and study. We should use the Internet in a good way. Let’s make it our helper, not our master.
互联网改变了我们的生活。我们可以用它学习、查资料、和朋友聊天，也可以看视频、听音乐。但不能花太多时间在网上，有些同学整天玩游戏，对眼睛和学习都不好。我们要把网络当成助手，而不是主人。
8. My Favourite Festival
My favourite festival is the Spring Festival. It is the most important festival in China. Before the festival we clean the house and buy new clothes. On New Year’s Eve we have a big dinner with our family. We eat dumplings and watch the Spring Festival Gala. During the festival we visit relatives and get red packets. I love the Spring Festival because everyone is happy and we are all together.
我最喜欢的节日是春节。它是中国最重要的节日。节前我们大扫除、买新衣；除夕夜全家一起吃年夜饭，吃饺子、看春晚；过年期间走亲访友、收压岁钱。我喜欢春节，因为大家都很开心，一家人团聚在一起。
9. Protecting the Environment
The environment is important for us. But now there is a lot of pollution. The air is dirty and the water is not clean. We should protect the environment. We can save water and electricity. We can take a bus or ride a bike instead of going by car. We should not throw rubbish everywhere. If everyone does a little, our Earth will be cleaner and more beautiful.
环境对我们很重要，但现在污染很多，空气和水都不干净。我们要保护环境：节约水电、多坐公交或骑自行车、不乱扔垃圾。要是每个人都做一点，地球就会更干净、更美丽。
10. My School Life
I am a junior three student. My school life is busy but meaningful. I have many subjects: Chinese, maths, English, physics, chemistry and so on. I like English and science best. I get up early and go to school at seven. I have lunch at school. After school I do my homework and sometimes play basketball. I enjoy my school life. I will work hard for the high school entrance exam.
我是初三学生，校园生活忙碌但充实。我们有语文、数学、英语、物理、化学等很多科目，我最喜欢英语和科学。我早上早起，七点到校，在学校吃午饭，放学后写作业，有时打篮球。我很享受学校生活，会为中考努力。
11. The Advantages and Disadvantages of Mobile Phones
Mobile phones are useful. We can call people, send messages and take photos. We can also use them to study and look up words. But there are some disadvantages. Some students play games on their phones for a long time. It is bad for their eyes and study. They don’t have time to do exercise or read books. So we should use mobile phones in a right way. Don’t let them control us.
手机很有用，可以打电话、发信息、拍照，也能用来学习和查词。但也有坏处：有些同学长时间玩手机游戏，伤眼睛、影响学习，没时间运动和看书。所以我们要正确使用手机，别被手机牵着走。
12. My Hobby
My hobby is collecting stamps. I have been collecting them for three years. I have more than five hundred stamps now. They are from different countries. I keep them in albums. When I look at them, I feel happy. I also make friends with other stamp collectors. Collecting stamps helps me learn about the world. I will keep this hobby.
我的爱好是集邮，已经集了三年，现在有五百多张，来自不同国家，都放在集邮册里。翻看它们时我很开心，还认识了别的集邮爱好者。集邮让我了解世界，我会一直保留这个爱好。
13. A Person I Admire
The person I admire most is my mother. She works hard every day. She takes care of our family. She cooks, cleans and helps me with my study. She is kind and patient. When I feel sad, she always comforts me. She says, “Do your best and never give up.” I want to be like her when I grow up. I love my mother and I am proud of her.
我最敬佩的人是我妈妈。她每天辛苦工作，照顾全家，做饭、打扫、辅导我学习。她善良又有耐心，我难过时总会安慰我，对我说“尽力就好，不要放弃”。我长大后想成为像她那样的人，我爱妈妈，为她骄傲。
14. How to Get Along with Others
It is important to get along with others. First, we should be kind and friendly. Smile at people and say hello. Second, we need to learn to listen. When others are talking, don’t interrupt them. Third, we should be honest. Don’t tell lies. Fourth, we need to help others when they are in trouble. If we do these, we will have more friends and be happier.
与人相处很重要。第一，要友善，对人微笑、打招呼。第二，学会倾听，别人说话时不要打断。第三，要诚实，不说谎。第四，别人有困难时伸出援手。做到这些，朋友会更多，自己也会更开心。
15. The Importance of Exercise
Exercise is very important for us. It can make us strong and healthy. It can also help us relax and sleep well. We can run, swim, play basketball or do other sports. It is good to do exercise for at least one hour every day. I like running in the morning. I feel fresh after that. Let’s do more exercise and stay healthy.
运动对我们非常重要，能让我们强壮、健康，还能放松、睡得好。可以跑步、游泳、打球等，最好每天至少运动一小时。我喜欢早上跑步，跑完很精神。大家多运动、保持健康吧。
16. My Favourite Book
My favourite book isThe Little Prince. It is a famous story. The little prince travels to different planets and meets different people. The book is not just for children. It teaches us about love, friendship and responsibility. I have read it twice. Every time I read it, I learn something new. I recommend this book to everyone. It is really worth reading.
我最喜欢的书是《小王子》。这是一个有名的故事，小王子去了不同的星球、遇到不同的人。这本书不光是给孩子看的，它讲的是爱、友谊和责任。我读过两遍，每次都有新收获，推荐大家都读一读，非常值得。
17. A Letter to My Future Self
Dear future me, I am fifteen years old now. I am in Grade Nine. I am working hard for the exam. I hope when you read this letter you are happy and healthy. I hope you have achieved your dreams. I hope you still remember your friends and teachers. Don’t forget to be kind and never give up. Good luck! From the past you.
未来的我：你好。我今年十五岁，读初三，正在为考试努力。希望你读到这封信时健康、快乐，已经实现了梦想，也还记得朋友和老师。别忘了保持善良、永不放弃。祝你好运。——过去的你
18. The Value of Time
Time is precious. We cannot buy it or get it back. So we should make good use of our time. We should not waste time playing games or watching TV all day. We need to study hard and do something meaningful. As the saying goes, “Time and tide wait for no man.” Let’s value every minute and work hard for our future.
时间很宝贵，买不到也追不回来，所以要好好利用。不要整天玩游戏、看电视浪费时间，要努力学习、做有意义的事。俗话说“岁月不等人”。让我们珍惜每一分钟，为未来努力。
19. My Favourite Season
My favourite season is autumn. It is neither too hot nor too cold. The leaves turn yellow and red. The sky is blue and the air is fresh. In autumn we have the Mid-Autumn Festival. We eat mooncakes and look at the moon. We also have a sports meeting at school. I think autumn is the most comfortable and beautiful season of the year.
我最喜欢的季节是秋天，不冷不热，叶子变黄变红，天蓝空气好。秋天有中秋节，我们吃月饼、赏月，学校还有运动会。我觉得秋天是一年里最舒服、最美的季节。
20. How to Reduce Stress
As junior three students, we have a lot of stress. We have much homework and we worry about the exam. How can we reduce stress? First, we can do exercise. Running or playing ball games can help us relax. Second, we can listen to music or read books. Third, we can talk to our parents or friends. Don’t keep everything in your heart. I hope everyone can be happy and relaxed.
初三我们压力很大，作业多、又担心考试。怎么减压？可以运动，跑跑步、打打球能放松；可以听音乐、看书；也可以和爸妈或朋友聊聊，别什么都憋在心里。希望大家都能开心、放松。
21. The Importance of Friendship
Friends are important in our life. A good friend can share our happiness and sadness. He or she can help us when we are in trouble. We should be honest and kind to our friends. We should also learn to forgive. Sometimes we may have arguments, but we should make up soon. I think true friendship is one of the best things in the world. Let’s cherish our friends.
朋友在生活中很重要。好朋友能和你分享快乐与难过，在你困难时帮助你。我们对朋友要诚实、友善，也要学会原谅；有时会吵架，但要尽快和好。我觉得真正的友谊是世上最宝贵的东西之一，要珍惜朋友。
22. My Favourite Subject
My favourite subject is English. I like it because it is useful and interesting. We learn new words and grammar every day. We also read passages and write compositions. My English teacher is kind and she makes the lessons fun. I want to speak English well so that I can travel abroad one day. I will work hard at English. I believe practice makes perfect.
我最喜欢的科目是英语，因为有用又有趣。我们每天学新词和语法，读短文、写作文。英语老师很和气，课上很好玩。我想把英语学好，将来能出国看看。我会努力学英语，相信熟能生巧。
23. A Meaningful Activity
Last month we had a charity sale at school. We sold old books, toys and handicrafts. The money we got was for children in poor areas. I sold some of my books and a toy car. Many students and teachers came to buy. We raised a lot of money. I felt very happy because I could help others. I think helping others is meaningful. I want to do more things like this.
上个月学校办了义卖，我们卖旧书、玩具和手工作品，所得捐给贫困地区的孩子。我卖了几本书和一辆玩具车，很多老师和同学来买，筹了不少钱。能帮助别人我很开心，觉得这样的事很有意义，还想再多做一些。
24. The Spring Festival
The Spring Festival is the most important festival in China. It usually comes in January or February. Before the festival people clean their houses and buy new clothes and food. On New Year’s Eve families get together and have a big dinner. They eat dumplings and watch the Spring Festival Gala on TV. During the festival people visit relatives and friends and give red packets to children. I love the Spring Festival. It is a time for family and happiness.
春节是中国最重要的节日，一般在一月或二月。节前人们大扫除、买新衣和年货；除夕夜全家团聚吃年夜饭，吃饺子、看春晚；过年期间走亲访友，给小孩发压岁钱。我爱春节，那是家人团聚、充满幸福的时光。
25. How to Be a Good Student
To be a good student, we need to do several things. First, we should listen carefully in class and do our homework on time. Second, we need to read more books and learn more knowledge. Third, we should respect our teachers and get along well with our classmates. Fourth, we need to take part in activities and keep healthy. If we do these, we will be good students and have a bright future.
做好学生要做几件事：上课认真听、按时完成作业；多读书、多学知识；尊敬老师、和同学相处好；参加活动、保持健康。做到这些，我们就能成为好学生，拥有光明的前途。
26. My Weekend
I always look forward to the weekend. On Saturday morning I get up at eight and then I do my homework. In the afternoon I usually play basketball with my friends or go to the library. On Sunday I often visit my grandparents. We have lunch together and they tell me stories. Sometimes I watch a film with my family. The weekend is short but I enjoy it. I wish every day could be the weekend.
27. The Importance of Honesty
Honesty is very important. We should always tell the truth. If we make a mistake, we should admit it. Honest people are trusted by others. No one likes people who tell lies. Once I broke my classmate’s pen. I was afraid but I told him the truth. He said it was OK and he was glad I was honest. I learned that honesty is the best policy. Let’s be honest in our life.
诚实非常重要，我们要始终说真话；犯了错要承认。诚实的人会得到别人信任，没人喜欢说谎的人。有一次我弄坏了同学的笔，虽然害怕还是跟他说了实话，他说没关系，还夸我诚实。我明白了诚实才是上策，生活中要做诚实的人。
28. My Favourite Place
My favourite place is the school library. It is quiet and there are many books. I can read or do my homework there. I often go there after class. I like the smell of books. Reading in the library makes me feel peaceful. I have learned a lot from the books there. I think the library is the best place in our school. I will go there more often.
我最喜欢的地方是学校图书馆，安静、书多，可以在那儿看书或写作业，我经常下课去。我喜欢那里的书香，在图书馆读书让人平静，我也从书里学到很多。我觉得图书馆是学校里最好的地方，以后会常去。
29. How to Save Water
Water is important for us. We need it to drink, to cook and to wash. But many people waste water. We should save water. We can turn off the tap when we brush our teeth. We can take a short shower instead of a long bath. We can reuse water when possible. For example, we can use the water we use to wash vegetables to water flowers. Let’s save water every day. Every drop counts.
水对我们很重要，喝、做饭、洗东西都要用。但很多人浪费水。我们要节约用水：刷牙时关掉水龙头、缩短淋浴时间、能重复用的水就重复用，比如洗菜的水可以浇花。每天节约一点，每一滴都很重要。
30. A Difficult Decision
Last year I had to make a difficult decision. I liked both painting and playing the piano. But I didn’t have time for both. I had to choose one. I thought for a long time. Finally I chose the piano because I had already learned it for five years. I didn’t want to give it up. Now I still play the piano and I am happy with my decision. Sometimes we have to give up something to get something else.
去年我不得不做一个艰难决定：既喜欢画画又喜欢弹琴，但时间只够选一样。想了很久，最后选了钢琴，因为已经学了五年，不想放弃。现在我还在弹琴，对这个决定很满意。有时候我们必须放弃一些，才能得到另一些。
31. The Mid-Autumn Festival
The Mid-Autumn Festival is a traditional Chinese festival. It is on the 15th day of the 8th lunar month. On that day the moon is round and bright. Families get together and eat mooncakes. Mooncakes are round and sweet. They mean reunion. We also look at the moon and tell the story of Chang’e. I like the Mid-Autumn Festival because we are with our family and the mooncakes are delicious.
中秋节是中国传统节日，在农历八月十五。那天月亮又圆又亮，家人团聚吃月饼。月饼圆圆的、甜甜的，象征团圆。我们还赏月、讲嫦娥的故事。我喜欢中秋节，一家人在一起，月饼也好吃。
32. My Favourite Sport
My favourite sport is basketball. I have played it for three years. I play it with my friends after school. Basketball is a team sport. We need to work together to win. It makes me strong and teaches me to cooperate. I also watch NBA games on TV. I like the feeling when I throw the ball into the basket. I will keep playing basketball. It is my favourite sport forever.
我最喜欢的运动是篮球，已经打了三年，放学常和同学一起打。篮球是团队运动，要互相配合才能赢，既锻炼身体也教会我合作。我也爱看 NBA。把球投进篮筐的感觉很好，我会一直打下去，篮球永远是我最爱的运动。
33. The Importance of Family
Family is the most important thing in our life. Our parents give us life and love. They work hard to give us a good life. They teach us to be good people. We should love and respect our parents. We should help them with housework. We should also spend more time with them. Don’t always look at your phone when you are with your family. Let’s cherish our family. Family is where love is.
家庭是我们一生中最重要的。父母给我们生命和爱，辛苦为我们创造好的生活，教我们做人。我们要爱父母、尊敬他们，帮忙做家务，多陪陪他们；和家人在一起时不要总看手机。珍惜我们的家，家是爱的所在。
34. How to Prepare for the Exam
The high school entrance exam is coming. We need to prepare well. First, we should review what we have learned. Make a plan and follow it. Second, we need to do more exercises, especially the weak subjects. Third, we should get enough sleep and eat well. Don’t stay up too late. Fourth, we need to be confident. Believe in ourselves. I hope everyone can get good results. Good luck to all of us!
中考快到了，我们要好好准备。一要复习学过的内容，订计划并执行；二要多做题，弱项尤其要练；三要睡足、吃好，别熬夜；四要有信心，相信自己。祝大家都能考出好成绩，加油！
35. A Thank You Letter to My Teacher
Dear Mr Wang, I want to say thank you. You have taught me for three years. You are strict but kind. You always help us when we have problems. You make the lessons interesting. You also teach us to be good people. I have learned a lot from you. I will never forget you. I will work hard and make you proud. Thank you again! Yours, Li Ming.
王老师：谢谢您。您教了我三年，严格又亲切，我们有问题时您总会帮忙，课也讲得有趣，还教我们做人。我从您身上学到很多，不会忘记您，会继续努力、让您骄傲。再次感谢！——李明
36. The Advantages of Learning a Second Language
Learning a second language is useful. English is used in many countries. If we can speak English, we can travel abroad and talk to people from other countries. We can also read English books and watch English films. It can help us get a good job in the future. Learning a language can also make our brain smarter. So let’s work hard at English. It will open a new world for us.
学第二门外语很有用。英语在很多国家通用，会英语就能出国、和外国人交流，也能读英文书、看英文电影，对以后找工作也有帮助；学语言还能让大脑更灵活。所以让我们一起努力学英语，它会为我们打开一个新世界。
37. My Favourite Food
My favourite food is dumplings. They are a traditional Chinese food. My grandmother makes the best dumplings. She puts meat and vegetables inside. They are delicious. We often eat dumplings on the Spring Festival. Dumplings mean reunion and good luck. I could eat dumplings every day. I think dumplings are the best food in the world. I love them.
我最喜欢的食物是饺子，是中国的传统美食。奶奶包的饺子最好吃，里面是肉和菜，特别香。我们常在春节吃饺子，饺子象征团圆和好运。我天天吃都不腻，觉得饺子是世上最好吃的，很喜欢。
38. How to Use the Internet Safely
The Internet is useful but we should use it safely. First, don’t tell strangers our personal information like our name, address or phone number. Second, don’t meet online friends alone. Third, don’t believe everything on the Internet. Some information is not true. Fourth, don’t spend too much time online. It is bad for our eyes and study. Let’s use the Internet in a safe and smart way.
网络有用，但要用得安全。一、不要向陌生人透露姓名、地址、电话等个人信息；二、不要单独见网友；三、不要相信网上的一切，有些信息是假的；四、不要上网太久，伤眼睛、影响学习。让我们安全、聪明地用网络。
39. A School Activity I Enjoyed
Last term we had an English speech contest. I took part in it. I was nervous at first. I prepared my speech for two weeks. I practised again and again. On the day of the contest I did my best. I got the second prize! I was very happy. My teacher and classmates were proud of me. I learned that hard work pays off. I will take part in more activities in the future.
上学期学校办了英语演讲比赛，我参加了。一开始很紧张，我准备了两周，反复练习。比赛那天我尽力发挥，得了二等奖，特别开心，老师和同学也为我骄傲。我明白了努力会有回报，以后还会多参加这样的活动。
40. The Importance of Sleep
Sleep is very important for us. When we sleep, our body and brain rest. We need about eight hours of sleep every night. If we don’t sleep enough, we will feel tired and cannot concentrate in class. We may also get sick easily. So we should go to bed early and get up early. Don’t stay up late playing games or watching TV. Good sleep leads to good health and good study.
睡眠对我们很重要，睡觉时身体和大脑在休息。我们每晚大约需要八小时睡眠。睡不够会累、上课没法集中，也容易生病。所以要早睡早起，不要熬夜玩游戏或看电视。睡得好才能身体好、学得好。
41. My Favourite Movie
My favourite movie isKung Fu Panda. It is an animated film. The main character is a panda named Po. He is fat but he wants to be a kung fu master. He works hard and never gives up. Finally he succeeds. The movie is funny and touching. It teaches us that we can achieve our dreams if we try our best. I have watched it three times. I recommend it to everyone.
我最喜欢的电影是《功夫熊猫》。这是一部动画片，主角是一只叫阿宝的熊猫，他胖胖的却想当功夫大师，努力不放弃，最后成功了。电影又好笑又感人，告诉我们只要尽力就能实现梦想。我看过三遍，推荐给大家。
42. How to Make Friends
Making friends is not always easy. Here are some tips. First, be friendly and smile. People like those who are kind. Second, be a good listener. When others talk, listen carefully. Third, find something in common. Talk about hobbies or interests. Fourth, be honest and helpful. Don’t tell lies and help others when they need you. If we do these, we will have more friends. Friends make our life better.
交朋友有时并不容易。有几个小建议：一要友善、常微笑，大家都喜欢和气的人；二要会倾听，别人说话时认真听；三要找到共同点，聊聊爱好；四要诚实、乐于助人，不说谎、别人需要时帮忙。做到这些朋友会更多，生活也会更好。
43. The Dragon Boat Festival
The Dragon Boat Festival is a traditional Chinese festival. It is on the 5th day of the 5th lunar month. On that day we eat zongzi. Zongzi is sticky rice wrapped in leaves. We also watch dragon boat races. The boats are long and colourful. People row to the beat of drums. The festival is to remember Qu Yuan, a great poet. I like the Dragon Boat Festival. The zongzi are delicious.
端午节是中国传统节日，在农历五月初五。那天我们吃粽子，粽子是用叶子包的糯米。我们还看赛龙舟，龙舟又长又漂亮，人们跟着鼓点划船。这个节日是为了纪念伟大诗人屈原。我喜欢端午节，粽子很好吃。
44. My Favourite Teacher
My favourite teacher is Miss Zhang. She teaches us English. She is young and pretty. She is kind and patient. She always makes the lessons interesting. We play games and watch short videos in class. When we make mistakes, she never gets angry. She encourages us to speak more. I like English because of her. I want to be a teacher like her when I grow up. Thank you, Miss Zhang!
我最喜欢的老师是张老师，她教我们英语，年轻又好看，和气有耐心，总能把课讲得有趣，课上我们会玩游戏、看短视频。我们犯错她从不发火，还鼓励我们多开口。我喜欢英语就是因为她，长大也想当像她一样的老师。谢谢张老师！
45. The Importance of Confidence
Confidence is important for us. When we are confident, we can do things better. We are not afraid of difficulties. But when we lack confidence, we may give up easily. So how can we be more confident? First, we should prepare well before we do something. Second, we need to encourage ourselves. Say “I can do it!” Third, we should not be afraid of making mistakes. Everyone makes mistakes. Let’s be confident and try our best.
自信对我们很重要。自信时做事更顺手，也不怕困难；缺乏自信就容易放弃。怎么更自信？一是做事前充分准备；二是多鼓励自己，说“我能行”；三是别怕犯错，人人都会犯错。让我们自信一点、尽力去做。
46. A Visit to the Museum
Last month we visited the city museum. We went there by bus. In the museum we saw many old things. We learned about the history of our city. The guide told us interesting stories. We also watched a short film. We took many photos. The visit was educational. I learned a lot that I couldn’t learn from books. I want to visit more museums in the future.
上个月我们坐车去参观了市博物馆，里面有很多老物件，我们了解了城市的历史，讲解员讲了有趣的故事，我们还看了短片、拍了很多照片。这次参观很有教育意义，学到了书里学不到的东西，以后还想多去博物馆。
47. How to Save Electricity
Electricity is important in our life. We use it for lights, computers and many other things. But we should save it. We can turn off the lights when we leave a room. We can turn off the computer when we don’t use it. We can use energy-saving lamps. In summer we don’t need to set the air conditioner too cold. Saving electricity can save money and protect the environment. Let’s do it from now on.
电在生活中很重要，照明、电脑等都要用电，但我们要节约。离开房间关灯、不用电脑时关机、用节能灯，夏天空调别开太冷。省电既省钱又环保，从现在做起吧。
48. My Favourite Season and Why
My favourite season is spring. In spring the weather gets warm. Flowers bloom and trees turn green. Birds sing and butterflies fly. We can go out without thick coats. Spring is a season of hope. Everything is new. I like to fly kites in spring. I feel happy when spring comes. I think spring is the most beautiful season. I love spring.
我最喜欢的季节是春天。春天变暖，花开了、树绿了，鸟叫、蝴蝶飞，不用穿厚外套就能出门。春天是希望的季节，一切崭新。我喜欢在春天放风筝，春天一来我就开心，觉得春天最美，我爱春天。
49. The Importance of Never Giving Up
In our life we often meet difficulties. Sometimes we want to give up. But we should remember: never give up. Many successful people failed many times before they succeeded. Edison tried thousands of times before he invented the light bulb. If we give up, we will never succeed. So when we meet difficulties, we should keep trying. Believe in ourselves. As the saying goes, “Where there is a will, there is a way.”
生活中我们常会遇到困难，有时想放弃，但要记住：不要放弃。很多成功的人都是失败了很多次才成功的，爱迪生发明电灯前试了上千次。一放弃就永远不会成功，所以遇到困难要坚持、相信自己。俗话说：有志者事竟成。
50. A Letter to a Pen Friend
Dear Tom, I am glad to be your pen friend. I am Li Ming from China. I am fifteen years old. I am in Grade Nine. I like reading and playing basketball. My favourite subject is English. I want to improve my English. Can you tell me about your life and your country? I hope we can be good friends. Please write back soon. Yours, Li Ming.
汤姆：你好，很高兴成为你的笔友。我是中国的李明，今年十五岁，读初三。我喜欢阅读和打篮球，最喜欢的科目是英语，想提高英语。你能介绍一下你的生活和你的国家吗？希望我们能成为好朋友，请尽快回信。——李明
51. How to Be Happy
Everyone wants to be happy. How can we be happy? First, we should be thankful. Think about the good things we have. Don’t always complain. Second, we need to do what we like. Do some hobbies or sports. Third, we should spend time with family and friends. Talk to them and share our feelings. Fourth, we need to help others. Helping others can make us happy too. Happiness is a choice. Let’s choose to be happy.
人人都想快乐。怎么才能快乐？一要感恩，想想自己拥有的好事，别总抱怨；二要做喜欢的事，发展爱好或运动；三要多陪家人和朋友，和他们聊聊、分享感受；四要帮助别人，帮助别人也会让自己开心。快乐是一种选择，让我们选择快乐吧。
52. My Favourite Animal
My favourite animal is the panda. Pandas are black and white. They live in China. They eat bamboo. They look cute and a bit lazy. I saw pandas at the zoo last year. I hope pandas can live safely in the wild. We should protect them. Pandas are our national treasure. I love pandas. I want to see them again.
我最喜欢的动物是熊猫，黑白相间，生活在中国，吃竹子，看起来又可爱又有点懒。去年在动物园见过，希望熊猫能在野外安全生活，我们要保护它们。熊猫是国宝，我很喜欢，想再去看。
53. The Importance of Reading Books
Reading books is very important. Books can give us knowledge. They can take us to different worlds. They can also improve our writing and thinking. We can read storybooks, science books or history books. It is good to read for at least thirty minutes every day. I like reading before I go to bed. Reading is a good habit. Let’s read more books. Books are our best friends.
读书非常重要。书能给我们知识、带我们去不同的世界，也能提高写作和思考。可以读故事书、科普书或历史书，最好每天至少读三十分钟。我喜欢睡前读书。阅读是好习惯，多读书吧，书是我们最好的朋友。
54. A Rainy Day
Yesterday was a rainy day. It rained from morning to evening. I couldn’t go out to play. I stayed at home. I read a book and did some homework. In the afternoon I watched a film with my sister. When the rain stopped for a while, I saw a rainbow in the sky. It was beautiful. I don’t like rainy days very much, but sometimes they can be peaceful. I had a quiet day at home.
昨天下了一整天雨，没法出去玩，我待在家里看书、写作业，下午和妹妹看了部电影。雨停了一会儿时天上出现了彩虹，很美。我不太喜欢雨天，但有时也能让人安静，我在家过了平静的一天。
55. How to Protect the Environment
We have only one Earth. We should protect it. First, we can save water and electricity. Second, we should not throw rubbish everywhere. Put it in the bin. Third, we can take a bus or ride a bike instead of going by car. Fourth, we should not use too many plastic bags. Use a cloth bag when we go shopping. If everyone does a little, our Earth will be better. Let’s act now.
我们只有一个地球，要保护它。可以节约水电；不要到处扔垃圾，扔进垃圾桶；多坐公交或骑自行车；少用塑料袋，购物用布袋。要是每个人都做一点，地球会更好。现在就行动吧。
56. My Favourite Song
My favourite song isYou Are My Sunshine. It is an old song but it is beautiful. The words are simple and the tune is sweet. I learned it in music class. I sing it when I am happy. I also sing it to my little brother. Music can make us feel good. I love this song. It always makes me smile.
我最喜欢的歌是《你是我的阳光》，是老歌但很好听，歌词简单、旋律甜美，音乐课上学的。我开心时会唱，也唱给弟弟听。音乐能让人心情好，我喜欢这首歌，它总让我微笑。
57. The Benefits of Doing Sports
Doing sports has many benefits. First, it can make us strong and healthy. Second, it can help us relax and reduce stress. Third, it can help us sleep better. Fourth, it can teach us to work with others in team sports. I like playing basketball. I play it every day after school. I feel energetic after that. Let’s do more sports. Sports are good for our body and mind.
运动好处很多：能让我们强壮健康、放松减压、睡得更香，在团队运动里还能学会与人合作。我喜欢打篮球，每天放学都打，打完整个人有精神。多运动吧，运动对身体和心情都好。
58. A Person Who Influenced Me
My father has influenced me a lot. He is hard-working and kind. He gets up early every day and goes to work. He never complains. He always says, “Do your best in everything.” He also helps others. When our neighbour was ill, he took him to the hospital. I want to be like my father when I grow up. I will work hard and be kind to others. I am proud of my father.
爸爸对我影响很大。他勤劳又善良，每天早起上班，从不抱怨，总说“凡事尽力”。邻居生病时他还送他去医院。我长大后想成为像爸爸那样的人，努力做事、善待他人，我为爸爸骄傲。
59. How to Spend the Summer Holiday
The summer holiday is long. How can we spend it well? First, we should finish our holiday homework. Don’t leave it to the last few days. Second, we can read some good books. Third, we can learn something new, like swimming or drawing. Fourth, we can travel with our family. Fifth, we should help our parents with housework. Let’s make the holiday meaningful and happy.
暑假很长，怎么过好？一要完成假期作业，别拖到最后几天；二可以读些好书；三可以学点新东西，比如游泳、画画；四可以跟家人去旅行；五要帮爸妈做家务。让假期既有意义又开心吧。
60. The Importance of Good Manners
Good manners are important. They show that we are polite and educated. We should say “please” and “thank you”. We should queue when we wait for a bus. We should not talk loudly in public places. We should give our seat to the old or the sick on the bus. Good manners can make others feel good. They can also make us more popular. Let’s have good manners every day.
礼貌很重要，能体现我们有教养。要说“请”和“谢谢”；等车要排队；公共场所不要大声说话；公交上给老人或病人让座。好礼貌让人舒服，也会让我们更受欢迎。每天都要讲礼貌。
61. My Favourite Place in My City
My favourite place in my city is the park. It is big and beautiful. There are many trees and flowers. There is a lake where we can row boats. There is also a playground for children. I often go there at weekends. I run, read or just walk around. The air is fresh there. I feel relaxed when I am in the park. I love this place.
城里我最喜欢的地方是公园，又大又美，有很多树和花，还有湖可以划船，也有儿童游乐场。我周末常去，跑步、看书或随便走走，空气好，在公园里很放松，我喜欢那里。
62. How to Deal with Failure
Everyone fails sometimes. It is normal. The important thing is how we deal with it. First, we should not be too sad. Failure is a chance to learn. Second, we need to find out why we failed. Then we can improve. Third, we should not give up. Try again. Many successful people failed many times. So when we fail, let’s learn from it and try again. Failure is the mother of success.
人人都会失败，这很正常，重要的是怎么面对。一是别太难过，失败是学习的机会；二是找出失败原因，才能进步；三是不要放弃，再试一次。很多成功者都失败过很多次。所以失败时，从中学习、再试一次，失败是成功之母。
63. The Importance of Family Rules
Every family has some rules. In my family we have rules too. We should finish our homework before we play. We should not watch TV for more than one hour a day. We should help with housework at weekends. I think family rules are good. They help us form good habits. They make our family more orderly. I will follow the rules. Rules are not to limit us but to help us.
每个家庭都有家规。我们家也是：要先写完作业再玩；每天看电视不超过一小时；周末要帮忙做家务。我觉得家规有好处，能帮我们养成好习惯、让家里更有条理。我会遵守，规矩不是要限制我们，而是为了帮助我们。
64. A Volunteer Experience
Last month I did volunteer work at an old people’s home. I talked to the old people and read newspapers for them. I also helped clean their rooms. They were very happy. They told me stories about the past. I learned a lot from them. I felt good because I could help others. I want to do more volunteer work in the future. Helping others is meaningful and makes me happy.
上个月我在养老院做志愿者，和老人聊天、给他们读报，还帮忙打扫房间。他们很开心，给我讲过去的故事，我从他们那儿学到很多。能帮助别人我觉得很好，以后还想多做志愿活动，帮助别人既有意义又让我开心。
65. My Favourite Festival and How I Celebrate It
My favourite festival is the Spring Festival. I celebrate it with my family. Before the festival we clean the house and put up red couplets. On New Year’s Eve we have a big dinner. We eat dumplings and fish. We watch the Spring Festival Gala. At midnight we set off firecrackers. During the festival we visit relatives and get red packets. I wear new clothes and play with my cousins. I love the Spring Festival. It is the happiest time of the year.
我最喜欢的节日是春节，和家里人一起过。节前大扫除、贴春联，除夕吃年夜饭，吃饺子和鱼，看春晚，半夜放鞭炮，过年期间走亲戚、拿压岁钱，穿新衣、和堂兄弟姐妹玩。我爱春节，那是一年里最开心的时光。
66. The Advantages of Riding a Bike
Riding a bike has many advantages. First, it is good exercise. It can make us healthy. Second, it doesn’t cause pollution. It is good for the environment. Third, it can save money. We don’t need to pay for bus or petrol. Fourth, we can avoid traffic jams. We can go through small streets. I ride my bike to school every day. I enjoy it. Let’s ride bikes more often.
骑自行车好处多：一是锻炼身体、有利健康；二是不造成污染、环保；三是省钱，不用付车费或油费；四是能避开堵车、穿小巷。我每天骑车上学的，很喜欢，大家多骑骑车吧。
67. How to Improve Your Memory
A good memory helps us in study. How can we improve it? First, we need to pay attention when we learn. If we don’t listen carefully, we cannot remember. Second, we should review what we have learned. Review again and again. Third, we can use pictures or stories to remember things. Fourth, we need to get enough sleep. Sleep helps our brain remember. Let’s try these methods. Our memory will get better.
好记性对学习有帮助。怎么提高？一、学习时要专心，不认真听就记不住；二、要复习学过的内容，反复复习；三、可以用图画或故事来记；四、要睡够，睡眠帮助大脑记忆。试试这些方法，记性会变好。
68. A Surprise
On my birthday my friends gave me a surprise. When I went into the classroom they shouted “Happy Birthday!” There was a big cake on the table. They had prepared it together. I was very surprised and happy. My eyes were wet. We ate the cake and took photos. We played games too. It was the best birthday I have ever had. I will never forget it. Thank you, my dear friends!
生日那天朋友给了我一个惊喜。我进教室时他们大喊“生日快乐！”，桌上放着一个大蛋糕，是他们一起准备的。我又惊讶又开心，眼眶都湿了。我们吃了蛋糕、拍照、玩游戏，那是我过得最好的生日，永远不会忘。谢谢亲爱的朋友们！
69. The Importance of Teamwork
Teamwork is important. When we work in a team, we can do things better. Everyone has different ideas and skills. We can learn from each other. In a team we need to communicate and cooperate. We need to listen to others. We play basketball as a team. We need to pass the ball and help each other. Teamwork teaches us to be responsible. Let’s learn to work with others. Together we are stronger.
团队合作很重要。在团队里我们能做得更好，大家各有想法和长处，可以互相学习。在团队里要沟通、配合，要听别人的意见。我们打篮球就是一个团队，要传球、互相配合。团队合作教我们负责任，学会和别人一起做事，团结力量大。
70. My Favourite Way to Relax
My favourite way to relax is to listen to music. I lie on my bed and put on my headphones. I listen to slow songs. I close my eyes. I forget about homework and exams. After twenty minutes I feel much better. Music is like a friend. It helps me relax. I do this every day after I finish my homework. I think everyone needs a way to relax. Music is mine.
我最喜欢的放松方式是听音乐。我躺在床上戴上耳机，听慢歌，闭上眼睛，忘掉作业和考试，二十分钟后就舒服多了。音乐像朋友，帮我放松。我每天写完作业都会这样，觉得每个人都需要一种放松方式，音乐就是我的方式。
71. How to Be a Good Listener
Being a good listener is important. When others talk to us, we should listen carefully. Don’t look at your phone. Don’t interrupt. Look at the speaker and nod sometimes. When they finish, we can ask questions or give our opinion. Good listeners are popular. People like to talk to them. I try to be a good listener when my friends have problems. It shows that we care. Let’s be good listeners.
当好倾听者很重要。别人跟我们说话时要认真听，别看手机、别打断，看着对方、偶尔点头。等他们说完可以提问或说说自己的想法。会倾听的人大家都喜欢。朋友有烦恼时我尽量好好听，这表示我们在意。一起做个好倾听者吧。
72. A Lesson I Learned
I learned an important lesson last year. I didn’t study hard for a maths exam. I played games every day. I got a very low mark. I was sad and ashamed. My teacher said we get what we work for. From then on I studied harder. I did my homework every day. In the next exam I got a good mark. I learned that hard work is important. There is no shortcut to success. I will never be lazy again.
去年我得到了一个教训。有一次数学考试我没好好复习，天天玩游戏，考得很差，又难过又丢脸。老师说要付出才有收获。从那以后我更加用功，每天认真写作业，下次考试就考好了。我明白了努力很重要，没有捷径，再也不会偷懒了。
73. The Importance of Breakfast
Breakfast is the most important meal of the day. After a long night, our body needs energy. If we don’t eat breakfast, we will feel tired in the morning. We cannot concentrate in class. We may also get stomach problems. So we should eat breakfast every day. We can have bread, milk, eggs or porridge. Don’t skip breakfast. A good breakfast leads to a good day. Let’s eat breakfast every morning.
早餐是一天里最重要的一餐。一夜过后身体需要能量，不吃早餐上午会累、上课没法集中，还可能胃不舒服。所以要每天吃早餐，可以吃面包、牛奶、鸡蛋或粥，别不吃早饭。吃好早餐才有好状态，每天早上都吃早餐吧。
74. My Favourite Cartoon Character
My favourite cartoon character is Po fromKung Fu Panda. He is a fat panda but he has a big dream. He wants to be a kung fu master. He is not talented at first. But he never gives up. He works hard and finally becomes the Dragon Warrior. I like him because he is funny and brave. He teaches us that we can succeed if we try our best. I want to be like Po. Never give up!
我最喜欢的卡通形象是《功夫熊猫》里的阿宝。他是只胖熊猫但有远大梦想，想当功夫大师，一开始没什么天赋但从没放弃，努力练习最后成了神龙大侠。我喜欢他因为他有趣又勇敢，他告诉我们只要尽力就能成功。我想像阿宝一样，永不放弃！
75. How to Make a Good First Impression
The first impression is important. When we meet someone for the first time, we should be friendly. Smile and say hello. Dress neatly. Stand straight and look at the person. Speak clearly and politely. Don’t be shy or rude. A good first impression can help us make friends. It can also help us in interviews. So let’s pay attention to our first impression. It really matters.
第一印象很重要。第一次见面要友善，微笑、打招呼，穿着整洁，站直、看着对方，说话清楚有礼貌，不要害羞或粗鲁。好的第一印象能帮我们交朋友，面试时也有用。所以要注意自己的第一印象，它真的很重要。
76. A Trip I Will Never Forget
Last year I went to Shanghai with my class. We visited the Oriental Pearl Tower. It was very high. We could see the whole city from the top. We also went to the Bund. The buildings were beautiful. We took many photos. We ate xiaolongbao. It was delicious. The trip was wonderful. I learned a lot and had a lot of fun. I will never forget this trip. I want to go to Shanghai again.
去年和班里去了上海，参观了东方明珠塔，很高，在顶上能看到整座城市；还去了外滩，建筑很漂亮，拍了很多照片，吃了小笼包，很好吃。这次旅行很棒，学到很多、玩得也很开心，永远不会忘，还想再去上海。
77. The Importance of Being Punctual
Being punctual is important. It shows that we respect others’ time. If we are late for class, we disturb the teacher and other students. If we are late for a meeting, we may miss important information. So we should always be on time. We can set our clock a few minutes earlier. We can prepare the night before. Let’s be punctual. It is a good habit that will help us all our life.
守时很重要，表示我们尊重别人的时间。上课迟到会打扰老师和同学，开会迟到可能错过重要内容。所以要准时，可以把闹钟拨早几分钟、提前一晚准备好。养成守时的习惯，一辈子都有用。
78. My Favourite Way to Learn English
I have several ways to learn English. My favourite is watching English films. I watch them with Chinese and English subtitles. I can learn new words and how to use them. I can also learn pronunciation. I like animated films because the English is clear. I watch one film every two weeks. My English has improved. I will keep this habit. Learning can be fun!
学英语我有个喜欢的方式：看英文电影。我会开中英字幕，能学新词和用法、也能练发音。我喜欢动画片，因为英语比较清晰。我每两周看一部，英语有进步，会保持这个习惯。学习也可以很有趣！
79. A Change in My Life
A big change in my life was when I entered junior high school. Everything was new. I had more subjects and more homework. I had new teachers and new classmates. I felt nervous at first. But I made new friends soon. I got used to the new life. Now I like my school. I have grown up a lot. Change can be difficult but it can also help us grow. I am ready for more changes in the future.
我生活中的一个大变化是上初中。一切都很新，科目多了、作业多了，老师同学都是新的，一开始很紧张，但很快交了新朋友、适应了新生活，现在很喜欢学校，自己也成长了很多。变化会让人不适，但也能让人成长，我为以后的变化做好准备。
80. The Importance of Smiling
Smiling is simple but powerful. When we smile, we feel better. When we smile at others, they feel good too. A smile can make friends. It can also make a difficult situation easier. So we should smile more. Smile at our parents, our teachers and our friends. Smile when we meet someone new. Don’t be afraid to smile. As the saying goes, “Smile and the world smiles with you.” Let’s smile every day.
微笑很简单却很有力。我们微笑时自己会舒服些，对别人微笑他们也会开心。微笑能交到朋友，也能让难办的事变容易。所以要多微笑，对父母、老师、朋友微笑，遇到新认识的人也要微笑，别怕笑。俗话说：你笑，世界就跟你一起笑。每天都要微笑。
81. My Favourite Season for Sports
I like autumn best for sports. The weather is cool. It is not too hot like summer or too cold like winter. We have our school sports meeting in autumn. I take part in the 800-metre run. I run every day to prepare. In autumn I can run for a long time without feeling too tired. The air is fresh. I love doing sports in autumn. It is the best season for outdoor activities.
运动我最喜欢秋天。天气凉爽，不像夏天那么热、也不像冬天那么冷。秋天学校开运动会，我参加八百米，每天跑步准备。在秋天能跑很久也不觉得太累，空气也清新。我喜欢在秋天运动，秋天是户外活动最好的季节。
82. How to Stay Safe Online
We spend a lot of time online. We should stay safe. First, don’t tell strangers our real name, address or phone number. Second, don’t open emails or links from people we don’t know. They may have viruses. Third, don’t meet online friends alone. If we want to meet, go with a parent or friend. Fourth, don’t spend too much money online. Let’s use the Internet wisely and safely. Safety first!
我们上网时间很多，要注意安全。一、不要向陌生人透露真实姓名、地址或电话；二、不要打开不认识的人发来的邮件或链接，可能有病毒；三、不要单独见网友，真要见面要和家长或朋友一起去；四、不要在网上花太多钱。要聪明、安全地用网络，安全第一！
83. A Person I Want to Thank
The person I want to thank most is my mother. She has done so much for me. She gets up early to make breakfast. She works all day and still helps me with my homework at night. She takes care of me when I am ill. She always encourages me when I feel sad. I want to say: Mum, thank you! I love you! I will study hard and be a good person. I will make you proud. Thank you for everything.
我最想感谢的人是我妈妈。她为我做了太多：早起做早饭、上了一天班晚上还辅导我作业、我生病时照顾我、我难过时总鼓励我。我想说：妈妈谢谢您！我爱您！我会好好学习、做个好人，让您骄傲。感谢您做的一切。
84. The Importance of Goals
Goals are important for us. They give us direction. When we have a goal, we know what to do. We work harder. My goal now is to get into a good senior high school. I study hard every day for this goal. I believe I can achieve it. So we should set goals, big or small. Write them down and work towards them. Goals can make our life meaningful. Let’s set our goals and go for them!
目标对我们很重要，能给我们方向。有了目标就知道该做什么，也会更努力。我现在的目标是考上一所好高中，我每天都在为这个目标努力，相信能做到。所以我们要设定目标，或大或小，写下来然后朝着它们努力。目标让生活有意义，定下目标就去实现吧！
85. My Favourite TV Programme
My favourite TV programme is a nature documentary. It shows animals and plants from around the world. The pictures are beautiful. I can see lions, elephants, pandas and many other animals. I learn about their life and the environment. I watch it every Sunday evening with my family. It is both interesting and educational. I love nature. This programme makes me want to protect the Earth. I recommend it to everyone.
我最喜欢的电视节目是自然纪录片，介绍世界各地的动植物，画面很美，能看到狮子、大象、熊猫等很多动物，了解它们的生活和环境。我每周日晚上和家人一起看，既有趣又长知识。我爱大自然，这个节目让我想保护地球，推荐大家看。
86. How to Get Good Marks
We all want to get good marks. How can we do it? First, we should listen carefully in class. If we don’t understand, ask the teacher. Second, we need to do our homework carefully and review every day. Third, we should find out our weak points and work on them. Fourth, we need to get enough sleep before exams. Don’t stay up too late. If we do these, we can get good marks. Hard work is the key. Let’s try our best!
大家都想考好。怎么做？上课认真听，不懂就问老师；认真写作业、每天复习；找出薄弱点并加强；考试前睡够，别熬夜。做到这些就能考好，努力是关键，大家尽力吧！
87. A Happy Memory
One of my happiest memories is from last summer. My family went to the seaside. We swam in the sea. The water was cool and clear. We built sandcastles on the beach. We ate fresh fish. In the evening we watched the sunset. The sky was red and orange. It was beautiful. We took many photos. I was with the people I love. I will never forget that day. I hope we can go again next summer.
我最开心的回忆之一是去年夏天。全家去了海边，在海里游泳，水又凉又清，我们在沙滩上堆城堡，吃新鲜的鱼。傍晚看日落，天是红和橙色的，很美，拍了很多照片。我和爱的人在一起，永远不会忘那天，希望明年夏天还能再去。
88. The Importance of Recycling
Recycling is important for the environment. We can recycle paper, plastic, glass and metal. Recycling can save resources and reduce pollution. We should separate our rubbish. Put paper in one bin and plastic in another. We can also reuse things. Use both sides of paper. Use a cloth bag instead of plastic bags. If everyone recycles, our Earth will be cleaner. Let’s start recycling at home and at school. Every little bit helps.
回收利用对环保很重要。纸、塑料、玻璃、金属都可以回收。回收能节约资源、减少污染。我们要把垃圾分类，纸放一个桶、塑料放另一个，也可以重复使用东西，纸两面用、用布袋代替塑料袋。要是人人都回收，地球会更干净。在家和学校都开始做吧，一点一滴都有用。
89. My Favourite Subject and Why
My favourite subject is science. I like it because it is interesting and useful. We do experiments in class. We learn about the human body, plants and the universe. Science can answer many “why” questions. I want to be a scientist when I grow up. I will study hard. Science is wonderful. It helps us understand the world. I love science. I want to learn more about it.
我最喜欢的科目是科学，因为有趣又有用。我们在课上做实验，学习人体、植物和宇宙。科学能回答很多“为什么”。我长大后想当科学家，会好好学习。科学很奇妙，帮我们理解世界，我喜欢科学，想学得更多。
90. How to Be a Good Child
Our parents work hard for us. We should be good children. First, we should study hard. Good marks can make our parents happy. Second, we should help with housework. Wash the dishes, sweep the floor or take out the rubbish. Third, we should respect our parents. Don’t talk back. Listen to their advice. Fourth, we should spend time with them. Talk to them about our day. Let’s be good children. Our parents deserve our love and respect.
父母为我们辛苦，我们要做好孩子。一要好好学习，好成绩能让父母开心；二要帮忙做家务，洗碗、扫地、倒垃圾；三要尊敬父母，不顶嘴、听他们的建议；四要多陪他们，跟他们说说一天的事。做个好孩子吧，父母值得我们的爱和尊敬。
91. A Difficult Time
The most difficult time for me was when I was in Grade Seven. I didn’t do well in maths. I failed an exam. I was very sad. I thought I was stupid. But my teacher and my parents encouraged me. They said I could do it. I started to work harder. I asked questions in class. I did more exercises. Slowly my maths improved. Now I am much better. I learned that we should never give up. Hard times can make us stronger.
我最难熬的一段时间是初一。数学学得不好，有一次考试没及格，特别难过，觉得自己很笨。但老师和爸妈鼓励我，说我一定能行。我开始更用功，课上提问、多做题，慢慢地数学上去了，现在好多了。我明白了不能放弃，艰难的日子会让我们更坚强。
92. The Importance of Hobbies
Hobbies are important for us. They can help us relax. They can make our life more interesting. We can have hobbies like reading, drawing, playing music or doing sports. I like reading and playing basketball. When I am tired from study, I do my hobbies. I feel better. So we should have at least one hobby. Don’t just study all day. Hobbies can make us happy and healthy. Let’s find a hobby we like.
爱好对我们很重要，能帮我们放松、让生活更有趣。可以爱好阅读、画画、玩音乐或运动。我喜欢阅读和打篮球，学习累了就做这些，会舒服很多。所以我们至少要有一样爱好，别整天只学习。爱好能让我们开心、健康，找一项自己喜欢的爱好吧。
93. My Favourite Season for Food
I like winter best for food. In winter we eat hot pot. We put meat, vegetables and tofu in the pot. We cook them in boiling soup. It is warm and delicious. We eat hot pot with our family. Everyone sits around the table. We also eat dumplings and drink hot soup. Winter food makes me feel warm. I love winter food. I look forward to winter every year because of the food.
吃的方面我最喜欢冬天。冬天我们吃火锅，把肉、菜、豆腐放进锅里，在滚汤里煮，又暖和又好吃。我们一家人围着桌子吃火锅，还吃饺子、喝热汤。冬天的食物让我觉得暖和，我喜欢冬天的食物，每年都盼着冬天， partly 因为吃的。
94. How to Be Kind to Others
Kindness is important. When we are kind to others, they feel good. We can be kind in many ways. We can say “please” and “thank you”. We can help someone carry heavy things. We can give our seat to the old on the bus. We can smile at others. Kindness doesn’t cost anything but it means a lot. I try to be kind every day. I think the world needs more kindness. Let’s be kind to everyone.
善良很重要。我们对别人善良，他们就会舒服。善良可以有很多方式：说“请”和“谢谢”、帮人拎重物、公交上给老人让座、对别人微笑。善良不用花钱却意义重大。我尽量每天善良一点，觉得世界需要更多善良。对每个人都善良一点吧。
95. A Place I Want to Visit
I want to visit London one day. London is the capital of the UK. It is famous for Big Ben, the Tower Bridge and the British Museum. I have seen pictures of them. They look amazing. I want to see them with my own eyes. I also want to try English food and practice my English. I will save money and learn more about London. I hope my dream can come true. London, wait for me!
我想有一天去伦敦。伦敦是英国首都，以大本钟、塔桥和大英博物馆闻名。我看过照片，非常壮观，想亲眼看看，也想尝尝英国菜、练练英语。我会攒钱、多了解伦敦，希望这个梦想能实现。伦敦，等着我！
96. The Importance of Rest
We need to study hard, but we also need to rest. If we don’t rest, we will feel tired. We cannot concentrate. We may get sick. So we should have enough sleep. We should also take breaks when we study. After studying for an hour, rest for ten minutes. We can walk, listen to music or look out of the window. Rest can help us study better. Don’t study all day without rest. Rest is important for our body and mind.
我们要努力学习，也要休息。不休息会累、没法集中，还可能生病。所以要睡够，学习时也要休息，学一小时就休息十分钟，可以走走、听音乐或看看窗外。休息能让我们学得更好，别一整天不休息地学。休息对身体和头脑都很重要。
97. My Favourite Way to Study
My favourite way to study is to make mind maps. I write the main idea in the centre. Then I write the details around it. I use different colours. Mind maps help me remember things. They also help me see how ideas are connected. I use mind maps for history and science. They make revision easier. I recommend this method to everyone. Try it and you may find it useful. Learning can be fun with the right method.
我最喜欢的学习方式是画思维导图。把主题写在中间，周围写细节，用不同颜色。思维导图帮我记忆，也帮我看清概念之间的联系。历史和科学我都用思维导图，复习起来更轻松。推荐大家试试，找对方法学习也可以很有趣。
98. A Letter to My Parents
Dear Mum and Dad, I want to say thank you. You work hard to give me a good life. You teach me to be a good person. You help me when I have problems. I know sometimes I am not obedient. I am sorry. I will try to be better. I will study hard and help you more. I love you. You are the best parents in the world. Thank you for everything! From your son/daughter.
爸爸妈妈：我想说谢谢。你们辛苦工作给我好的生活，教我做人的道理，我有困难时帮助我。我知道有时我不听话，对不起，我会努力改。我会好好学习、多帮你们。我爱你们，你们是世上最好的父母。感谢你们做的一切！——你们的儿子/女儿
99. The Importance of Trying New Things
It is good to try new things. When we try something new, we can learn and grow. We may find a new hobby. We may make new friends. We may discover that we are good at something we never tried before. So don’t be afraid to try. Try a new sport, a new food or a new subject. Maybe you will like it. Life is more interesting when we try new things. Let’s be brave and try!
尝试新事物有好处。尝试新东西时我们能学习和成长，可能发现新爱好、交到新朋友，也可能发现自己擅长从没试过的事。所以别怕尝试，试试新运动、新食物或新科目，说不定你会喜欢。尝试新事物让生活更有趣，勇敢去试吧！
100. My Plan for the Future
I have a plan for my future. First, I will work hard and get into a good senior high school. Then I will study hard in senior high and go to a good university. I want to study medicine and become a doctor. I want to help sick people. I know the road is long. But I will never give up. I believe that hard work will bring success. I will make my dream come true. The future is in my hands!
我对未来有计划。首先我会努力考上一所好高中，然后在高中继续努力、考上一所好大学。我想学医、当医生，帮助病人。我知道路还很长，但我绝不会放弃。我相信努力会带来成功，我会实现梦想。未来掌握在我手中！
