尖子生必背重点短语
语篇涉及到近期热点话题和高频考点，对于尖子生来说不容错过。关于AI助手OpenClaw、春晚机器人、尼帕病毒、水银温度计、霍尔木兹海峡、冬奥会、校园花园、中国传统用餐文化、马年等。还有关于青年艺术交流项目、未来穿越故事、企鹅羽毛追踪汞污染、AI谄媚现象、螃蟹心态、自行车发展史、宣纸制作、糖丸疫苗等。关于清洁能源、鲁滨逊漂流记、学中文的app、AI帮助中医、植树等。有关于一个因担心而不种地的年轻人的故事、一位作家的成长经历、谣言传播的故事、诗歌床头柜项目、是否加父母为好友的讨论、睡眠循环等……）
话题一：个人成长与改变
1. turn to sb. for help-向某人求助2. be afraid to do sth.-害怕做某事3. be nervous about (doing) sth.-对（做）某事感到紧张4. encourage sb. to do sth.-鼓励某人做某事5. practice makes perfect-熟能生巧6. read aloud-大声朗读7. communicate with sb. in English-用英语与某人交流8. get high scores in exams-在考试中得高分9. step out of one‘s comfort zone-走出舒适区10. from failure to success-从失败到成功11. take action-采取行动12. overcome difficulties-克服困难13. build up confidence-建立信心14. learn from mistakes-从错误中学习15. keep trying / never give up-不断尝试 / 永不放弃16. personal growth-个人成长17. face challenges bravely-勇敢面对挑战18. turn weakness into strength-把弱点变成优点19. be willing to change-愿意改变20. it’s never too late to learn-学习永远不晚
话题二：学习方法与习惯
21. form a good habit of doing sth.-养成做某事的好习惯22. take notes-记笔记23. review in time-及时复习24. ask sb. for help-向某人求助25. pay attention to details-注意细节26. manage to do sth.-设法做成某事27. spare no effort to do-不遗余力做某事28. improve reading speed-提高阅读速度29. develop critical thinking-培养批判性思维30. put ... into practice-把……付诸实践31. learn by heart-用心记住32. have trouble / difficulty (in) doing sth.-做某事有困难33. have fun doing sth.-做某事很开心34. spend time (in) doing sth. / on sth.-花时间做某事35. be crazy about-对……着迷36. set a goal-设定目标37. make progress-取得进步38. efficient way to do sth.-做某事的高效方法39. develop autonomous learning ability-培养自主学习能力40. apply knowledge to real-life situations-将知识应用于真实生活情境
话题三：科技与人工智能（AI）
41. generative artificial intelligence (AI)-生成式人工智能42. large language model / LLM-大型语言模型43. AI chatbot-人工智能聊天机器人44. cutting-edge technology-尖端技术45. be applied to various fields-应用于各个领域46. change the way we live-改变我们的生活方式47. bring convenience to-给……带来便利48. technical challenge-技术挑战49. integrate AI into education-将人工智能融入教育50. replace human jobs-取代人类工作51. AI‘s limitations-人工智能的局限性52. digital transformation-数字化转型53. smart device / smart home-智能设备 / 智能家居54. online platform-在线平台55. scientific discovery-科学发现56. hardware design innovation-硬件设计创新57. electronic waste (e-waste)-电子垃圾58. private customer information-客户隐私信息59. honest feedback-诚实的反馈60. social danger-社会危害
话题四：环境保护与生态文明
61. environmental protection-环境保护62. sustainable development-可持续发展63. reduce carbon footprint-减少碳足迹64. renewable energy-可再生能源65. ecosystem-生态系统66. biodiversity-生物多样性67. green lifestyle-绿色生活方式68. zero waste / zero-waste concept-零废弃 / 零废弃理念69. plastic pollution-塑料污染70. sort the garbage-垃圾分类71. single-use plastics-一次性塑料72. save energy-节约能源73. plant more trees-种更多树74. wildlife protection-野生动物保护75. raise people’s awareness of-提高人们的……意识76. in harmony with nature-与自然和谐相处77. low-carbon life / low-carbon lifestyle-低碳生活78. green development / green transformation-绿色发展 / 绿色转型79. carbon emissions / carbon neutrality-碳排放 / 碳中和80. circular economy-循环经济
话题五：传统文化与文化遗产
81.cultural heritage-文化遗产82. intangible cultural heritage-非物质文化遗产83. traditional art form-传统艺术形式84. pass down from generation to generation-一代一代传下来85. promote cultural exchange-促进文化交流86. protect and preserve-保护和保存87. folk custom-民间风俗88. be listed as-被列为……89. carry forward the fine tradition-弘扬优良传统90. national pride-民族自豪感91. cultural confidence-文化自信92. be deeply rooted in Chinese culture-深深植根于中国文化93. share ... with the world-与全世界分享……94. revive traditional crafts-复兴传统工艺95. tell China’s story to the world-向世界讲述中国故事96. cross-cultural understanding-跨文化理解97. local specialties-地方特产98. keep the tradition alive-让传统保持活力99. ancestors‘ wisdom-祖先的智慧100. cultural identity-文化认同感
话题六：心理健康与情绪管理
1.mental health / psychological well-being-心理健康 / 心理福祉2. under pressure-处于压力之下3. feel nervous / stressed-感到紧张 / 有压力4. stress management / cope with stress-压力管理 / 应对压力5. build up resilience-培养抗挫能力6. maintain a positive outlook on life-保持对生活的积极态度7. deal with failure-应对失败8. time management skills-时间管理技能9. self-discipline-自律10. emotional intelligence / EQ-情商
11. peer pressure / social pressure-同伴压力 / 社会压力12. balance between study and rest-平衡学习与休息13. lose heart-灰心14. keep calm-保持冷静15. cheer sb. up-让某人振作起来16. stay positive-保持积极17. take it easy-放松，别紧张18. be in a good / bad mood-心情好 / 不好19. ask for help when necessary –必要时寻求帮助20. healthy eating habits / balanced diet-健康的饮食习惯 / 均衡膳食
话题七：社会现象与人际关系
21. social networking sites-社交网站22. generation gap-代沟23. privacy violation-隐私侵犯24. have a sense of being watched-有一种被监视的感觉25. take it personally-往心里去，认为是针对自己26. mutual understanding-相互理解27. break down cultural barriers-打破文化壁垒28. build a bridge between-在……之间搭建桥梁29. respect different customs-尊重不同的风俗30. global vision-全球视野31. crab mentality-螃蟹心态（自私狭隘思维方式）32. pull sb. back down-把某人拉回来33. hold sb. back-阻碍某人34. show happiness for someone‘s success-为某人的成功感到高兴35. build a strong sense of community-建立强烈的社区意识36. cyberbullying-网络欺凌37. false information / rumor-虚假信息 / 谣言38. spread like wildfire-像野火一样传播39. be the talk of the town-成为全镇的话题40. take responsibility for one’s actions-为自己的行为负责
话题八：志愿服务与社区参与
41. volunteer to do sth.-自愿做某事42. community service-社区服务43. make a difference-有所作为 / 有影响44. help those in need-帮助有需要的人45. look after the elderly-照顾老人46. organize activities-组织活动47. give back to the community-回馈社区48. a sense of belonging-归属感49. work for the public good-为公共利益工作50. raise funds for charity-为慈善筹款
话题九：健康与生活方式
51. keep healthy / stay fit-保持健康52. have a balanced diet-均衡饮食53. take regular exercise-定期锻炼54. get enough sleep / quality sleep-获得充足睡眠 / 高质量睡眠55. build up one‘s body-强身健体56. fight against illness-与疾病作斗争57. boost one’s immune system-增强免疫系统58. weight management-体重管理59. stay away from junk food-远离垃圾食品60. develop a healthy lifestyle-养成健康的生活方式61. physical and mental health-身心健康62. regular medical check-ups-定期体检63. prevention is better than cure-预防胜于治疗64. breathe fresh air-呼吸新鲜空气65. recover from illness-从疾病中康复
话题十：旅行与地理
66. a gateway to the world-通往世界的大门67. a chance to see-一个看到……的机会68. an important centre of trade-重要的贸易中心69. be known / famous for-因……而闻名70. be located in / on-位于71. attract millions of tourists-吸引数百万游客72. have a history of ... years-有……年的历史73. be worth visiting-值得参观74. place of interest-名胜古迹75. enjoy the natural beauty-欣赏自然美景76. explore the local culture-探索当地文化77. take a trip / go sightseeing-旅行 / 观光78. check into local hotels-入住当地酒店79. natural wonder-自然奇观80. must-see attraction-必看景点
话题十一：动物与自然
81. in danger of extinction-面临灭绝的危险82. protect endangered animals-保护濒危动物83. natural habitat-自然栖息地84. food chain-食物链85. build up in the ecosystem-在生态系统中积累86. serve as living trackers-作为活体追踪者87. mercury pollution-汞污染88. melt (feathers / ice)-换羽 / 融化89. migrate to warmer places-迁徙到更温暖的地方90. wild animals in their natural environment-自然环境中
话题十二：成功、梦想与发明创造
91. realize / achieve one‘s dream-实现梦想92. come true-梦想成真93. dream big-有远大的梦想94. work hard to achieve success-努力取得成功95. make one‘s dream a reality-让梦想成为现实96. turn ... into reality-把……变成现实97. be tasked with developing-负责开发……98. volunteer to test on oneself-自愿在自己身上测试99. take a risk-冒险100. turn out to be safe-结果证明是安全的
话题十三：教育、学校与学习生活
21. roll out (a vaccine / product)-推出（疫苗/产品）22. benefit from-从中受益23. save millions of lives-拯救数百万生命24. get rid of (a disease)-摆脱（疾病）25. live on forever-永远流传下去
26.be interested in-对……感兴趣27. be fond of-喜欢28. be eager to do sth.-渴望做某事29. be curious about-对……感到好奇20. wonder why / how / what-想知道为什么/怎么/什么21. catch one’s attention-引起某人的注意22. be confused about-对……感到困惑23. be proud of-为……感到自豪24. be satisfied with-对……感到满意25. be disappointed at-对……感到失望26. be worried about-为……担心27. be surprised at-对……感到惊讶28. be moved by-被……感动29. be inspired by-受到……的启发
30. be determined to do sth.-下定决心做某事
21. be willing to do sth.-愿意做某事22. be responsible for-对……负责23. be strict with oneself-对自己严格要求24. be crazy about-对……着迷25. be tired of-对……感到厌倦
话题十四：逻辑与因果（阅读解题信号词）
26. because / since / as-因为27. so / therefore / thus-所以28. as a result / as a consequence-因此29. lead to / result in / bring about-导致30. be caused by-由……引起31. due to / owing to / thanks to-由于 / 多亏了32. but / however / yet-但是 / 然而33. although / even though / though-虽然34. nevertheless / nonetheless-尽管如此35. on the one hand ... on the other hand-一方面……另一方面36. for example / for instance / such as-例如37. in conclusion / to sum up-总之38. first / firstly / to begin with-首先39. then / next / afterwards-然后 / 接下来40. finally / eventually / in the end-最后
话题十五：高频同义转换词对
41. important / significant / vital / crucial-重要的42. necessary / essential / required-必要的43. difficult / hard / tough / challenging-困难的44. happy / delighted / pleased / joyful-开心的45. famous / well-known / renowned-著名的46. rich / wealthy / abundant-富有的47. possible / likely / probable-可能的48. special / particular / unique-特别的49. traditional / conventional-传统的50. modern / contemporary-现代的51. careful / cautious / attentive-小心的52. harmful / damaging / destructive-有害的53. quickly / rapidly / at a fast speed-快速地54. suddenly / all of a sudden / unexpectedly-突然55. luckily / fortunately / by good luck-幸运地56. especially / particularly / in particular-尤其57. immediately / right away / at once-立刻58. protect / guard / preserve / keep safe-保护59. improve / better / enhance / promote-提高 / 改善60. solve / deal with / cope with / handle-解决 / 处理
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