阅读A篇（红树林）
1. critical ecosystems 关键生态系统
2. bridge land, freshwater, and sea 连接陆地、淡水与海洋
3. coastal communities 沿海群落/社区
4. face threats from 面临来自……的威胁
5. human activities and natural processes 人类活动与自然过程
6. examine global changes 研究全球变化
7. mangrove ecosystems 红树林生态系统
8. over the past two decades 在过去二十年里
9. agricultural activities 农业活动
10. aquaculture 水产养殖
11. oil palm plantations 油棕榈种植园
12. rice cultivation 水稻种植
13. account for the largest share of 占……的最大比例
14. global mangrove loss 全球红树林消失
15. the impact of “natural retraction” “自然退缩”的影响
16. be driven by 由……驱动
17. changes in riverbeds or sea levels 河床或海平面的变化
18. the global drivers of mangrove loss 红树林消失的全球驱动因素
19. changes in the drivers of mangrove loss 红树林消失驱动因素的变化
20. encouraging results 令人鼓舞的结果
21. the rate of net mangrove loss 红树林净消失率
22. decrease by 44% 下降了44%
23. mangrove gains 红树林面积增加
24. be recorded in several regions 在多个地区有记录
25. restoration efforts 恢复工作/修复努力
26. account for 25%-33% of mangrove expansion 占红树林扩张面积的25%-33%
27. in South and Southeast Asia and Africa 在南亚、东南亚和非洲
28. protecting mangroves 保护红树林
29. at every level 在各个层面
30. expand protected areas 扩大保护区
31. improve monitoring systems 完善监测系统
32. conservation project teams 保护项目团队
33. restore damaged wetlands 修复受损湿地
34. develop real-time monitoring tools 开发实时监测工具
35. detect mangrove loss 监测红树林消失
36. stress the importance of cooperation 强调合作的重要性
37. local communities 当地社区
38. contribute knowledge 贡献知识
39. describe the historical distribution of mangroves 描述红树林的历史分布
40. causes of loss 消失的原因
41. seasonal coastal changes 季节性海岸变化
42. citizen science platforms 公民科学平台
43. help researchers plan more effective restoration projects 帮助研究人员规划更有效的修复项目
阅读B篇（熟店与重复）
1. talk me into going somewhere else 说服我去别的地方
2. eat at one’s favourite restaurant 在最喜欢的餐厅吃饭
3. explore new things 探索新事物
4. ignore the satisfaction of finding our loves 忽视找到所爱事物的满足感
5. pop-up restaurants 快闪餐厅
6. invest time and money in a place 把时间和金钱投入一个地方
7. work one’s way through the menu 慢慢品尝菜单上的菜品
8. figure out the best table 找出最好的位置
9. in a chaotic world 在混乱的世界里
10. be a regular 成为常客
11. mark all my favourites 标记所有我喜欢的地方
12. hidden gardens 隐秘的花园
13. a hotdog stand 热狗摊
14. become a character in your life 成为你生活中重要的存在
15. build connection 建立联结
16. a sense of being at home 宾至如归的感觉
17. settle in 坐定/安顿下来
18. get better the more you do them 越做越有味道/越做越有感觉
19. relaxing weekends 放松的周末
20. country paths for a wander 适合漫步的乡间小路
21. revisit a beloved walking route 重走一条心爱的步行路线
22. notice the subtle changes 注意到微妙的变化
23. walk along the Thames 沿着泰晤士河散步
24. the banks look different each time 河岸每次看都不一样
25. the tides move to reveal or conceal 潮水涨落，露出或隐藏
26. spending time with a friend 和朋友相处
27. start acknowledging my presence 开始认可我的存在
28. resident café cat 常驻咖啡馆的猫
29. repeat customers 常客/回头客
30. nod at me 朝我点头
阅读C篇（休闲 crafting）
1. spend your weekend resting 周末休息
2. scroll on your phone 刷手机
3. never feel as refreshed as you hoped 从未像预期那样恢复精力
4. recharge your energy 恢复精力/充电
5. lie in leisure crafting 在于“休闲规划”/休闲目标式活动
6. involve structuring things you already enjoy doing 包含为你喜欢做的事制定框架
7. do things with intentionality 带着目的性做事
8. set individual goals 设定个人目标
9. promote social connections 促进社交联结
10. build skills 培养技能
11. shift your approach to free time 改变你利用空闲时间的方式
12. pick up new pursuits 培养新爱好
13. integrate a few specific goals 融入几个具体目标
14. train for a race 为比赛训练
15. read a certain number of books every month 每月读一定数量的书
16. set goals in off-hours 在非工作时间设定目标
17. let work-brain logic inch its way into personal lives 让工作思维渗透到个人生活中
18. feel a sense of purpose, confidence, and accomplishment 感受到目标感、自信和成就感
19. management professor 管理学教授
20. working professionals 职场人士
21. report higher energy levels 报告精力更充沛
22. more positive moods 更积极的情绪
23. stronger overall well-being 整体幸福感更强
24. require commitment and goal-setting 需要投入和目标设定
25. turn hobbies into a second job 把爱好变成第二份工作
26. productivity tends to stop increasing 生产力往往会停止增长
27. maximizing output 最大化产出
28. perfect your cooking techniques 精进烹饪技巧
29. reading detective novels 读侦探小说
30. make you more tired 让你更累
31. purposeful pursuits start to feel like work 有目标的追求开始变得像工作
32. enhance—not replace—other forms of relaxation 补充而非替代其他放松方式
33. a recent government guide 近期的政府指南
34. get off your phone 放下手机
35. set a recreational goal 设定休闲目标
36. a diversion from the screen 远离屏幕的消遣方式
阅读D篇（水稻基因研究）
1. nitrogen fertiliser 氮肥
2. be essential for modern agriculture 对现代农业至关重要
3. carry a heavy environmental price 付出沉重的环境代价
4. contribute to water pollution and soil degradation 导致水污染和土壤退化
5. simply reduce its use 单纯减少它的使用
6. crops typically respond to nitrogen shortage 作物对氮短缺的典型反应
7. invest more in root growth 投入更多资源促进根系生长
8. in search for nutrients 为了获取养分
9. at the expense of shoot development and grain production 以茎叶发育和粮食产量为代价
10. the root-shoot trade-off 根冠权衡/根-茎资源分配权衡
11. limit agricultural productivity 限制农业生产力
12. the gene behind this trade-off 导致这种权衡的基因
13. be unknown for decades 几十年来一直未知
14. a new study 一项新研究
15. identify the gene responsible 识别出相关基因
16. modify it in rice 在水稻中改造该基因
17. ensure stable shoot growth and yields 保证茎叶生长和产量稳定
18. when nitrogen levels are low 在氮含量低的情况下
19. reduce dependence on artificial fertilisers 减少对人工肥料的依赖
20. distinct roles in the shoot and root 在茎叶和根系中发挥不同作用
21. promote branching 促进分枝
22. support nitrogen uptake 促进氮吸收
23. prevent the formation of a protein complex 阻止蛋白质复合物的形成
24. limit root growth 限制根系生长
25. be tissue-specific 具有组织特异性
26. a naturally stronger version of the gene 该基因的天然更强版本
27. traditional plant breeding 传统植物育种
28. cross it into varieties 将其杂交到品种中
29. a weaker form 较弱的形式
30. field trials 田间试验
31. maintain a more stable root-to-shoot balance 保持更稳定的根冠比平衡
32. different nitrogen conditions 不同的氮条件
33. a 23.7% yield increase 产量增加23.7%
34. low fertiliser use 低肥料使用量
35. high fertiliser use 高肥料使用量
36. avoid the usual “more roots, less shoot” situation 避免常见的“多根少茎”情况
37. under nitrogen limitation 在氮限制条件下
38. supporting stable yields with lower nitrogen inputs 在低氮投入下维持稳定产量
39. investigate whether similar genes 研究是否有类似基因
40. achieve the same outcomes 达到同样的效果
七选五
1. keep a careful distance from the people around me 与周围的人保持谨慎距离
2. move through shared spaces quietly 安静地在公共空间活动
3. keep to myself 独来独往/不与人交往
4. seem easier 似乎更容易
5. independence mattered to me 独立对我很重要
6. needing no one felt like part of being a grown-up 不需要别人的帮助，感觉是长大的一部分
7. the power went out 停电了
8. the building fell into complete darkness 大楼陷入一片漆黑
9. the cold air pressing in 冷空气涌进来
10. the silence was familiar 这份寂静很熟悉
11. less comforting, more exposed 不再令人安心，反而更暴露无遗
12. a soft knock broke the stillness 轻轻的敲门声打破了寂静
13. mention that a few residents were gathering in the hallway 提到有几位居民在走廊里聚会
14. hesitate to join them 犹豫要不要加入他们
15. staying alone felt safe 独处感觉安全
16. something felt unsettled 心里有些不安
17. share blankets, tea, and quiet conversation 分享毯子、茶水和轻声交谈
18. listen more than I spoke 听得比说得多
19. the man I had once assumed was unfriendly 我曾以为不友好的男人
20. a retired doctor with a dry sense of humour 一位幽默内敛的退休医生
21. realize how easily distance can turn into detachment 意识到距离很容易变成疏离
22. the lights finally returned 灯光终于恢复了
23. the hallway looked the same, but it felt different 走廊看起来没变，但感觉不一样了
24. become outgoing 变得外向
25. abandon my need for space 放弃对个人空间的需求
26. shut others out 把别人拒之门外
27. know when to let them in 知道何时敞开心扉接纳他人
28. automatically lower my eyes 下意识地低下头/避开目光接触
完形填空
1. popular tracks to remote valleys 从热门步道到偏远山谷
2. weary hikers 疲惫的徒步旅行者
3. find a hut to rest in 找到小屋休息
4. the hut network 小屋网络
5. too vast for the government to maintain 范围太大，政府难以维护
6. ordinary people are stepping in 普通人出手相助
7. begin hiking in 2010 2010年开始徒步
8. be amazed by the huts at first sight 第一眼就被这些小屋震撼
9. be blown away 大为震撼/被深深打动
10. come across a hut in the middle of nowhere 在荒无人烟的地方遇到一间小屋
11. stay in it for next to nothing 几乎免费住了进去
12. around 950 huts across the country 全国约有950间小屋
13. most of which are accessible only on foot 大部分只能步行到达
14. hikers are welcome to use most of them for free 徒步者可免费使用大部分小屋
15. want to give something back 想要回馈社会
16. start the Love Our Huts campaign 发起“爱护我们的小屋”活动
17. be started by an outdoor recreation advocacy group 由户外休闲倡导组织发起
18. sign up for it 报名参加
19. be part of our cultural heritage 是我们文化遗产的一部分
20. sustaining the hut network 维持小屋网络的运转
21. due to its size and remoteness 因其规模和偏远位置
22. wipe down beds, clean windows and pull out weeds 擦拭床铺、擦窗户、拔杂草
23. offer their labour 贡献自己的劳动力
24. keep their much-loved huts safe and clean 维护这些深受喜爱的小屋的安全与整洁
25. more than 500 huts have been tidied up 超过500间小屋被整理干净
26. reflect the Māori concept of kaitiakitanga 体现毛利人的“守护”理念
27. caretakers of the environment 环境的守护者
28. protect it for future generations 为后代保护它
语法填空
1. powerful drumbeats filled the theatre 有力的鼓声响彻剧院
2. strike large drums in perfect rhythm 有节奏地敲击大鼓
3. the opening scene of Drum Music in Dongcang 《东仓鼓乐》的开场场景
4. catch my attention 引起我的注意
5. originate from the drum music of the Tang Dynasty court 起源于唐代宫廷鼓乐
6. tell a remarkable story 讲述一个非凡的故事
7. how this ancient art has survived across centuries 这门古老艺术如何历经数个世纪留存下来
8. the history introduced by Mr. Zhao 赵师傅介绍的历史
9. a 70-year-old drum master 一位70岁的鼓乐大师
10. step onto the stage 走上舞台
11. deliver forceful performances 带来充满力量的表演
12. dance and erhu music 舞蹈与二胡演奏
13. the steady rhythm of the drums 稳定的鼓点节奏
14. combined with carefully designed movements 配合精心设计的动作
15. create a strong sense of history and discipline 营造强烈的历史感和秩序感
16. as the performance unfolded 随着演出的进行
17. the decline of the Tang Dynasty 唐朝的衰落
18. force court musicians to leave the palace 迫使宫廷乐师离开宫殿
19. carry the drum music with them 随身带着鼓乐
20. bring it into ordinary communities 把它带入普通社区
21. once belonged to the court 曾属于宫廷
22. pass on 传承下去
23. over generations 经过几代人
24. the tradition took root in Xi’an 这一传统在西安扎根
25. music is meant to be shared 音乐本就是用来分享的
26. toward the end 临近尾声
27. reveal how many years they had spent practising 透露他们练习了多少年
28. the audience was deeply moved 观众深受感动
29. respond with enthusiastic applause 报以热烈的掌声
30. leave a lasting impression on me 给我留下了深刻的印象
应用文写作（校园鸟类手册分享）
1. recognize campus biodiversity 认识校园生物多样性
2. research birds 研究鸟类
3. work in groups 分组合作
4. observe birds in the campus 观察校园里的鸟类
5. record their species and behaviors 记录它们的种类和行为
6. collect photos and basic information 收集照片和基础信息
7. identify common bird species 识别常见鸟类
8. include bird photos and brief introductions 包含鸟类照片和简介
9. note their living habits and distribution 记录它们的生活习性和分布
10. raise awareness of protecting campus birds 提高保护校园鸟类的意识
读后续写（Mark学骑车）
1. couldn’t ride a bike 不会骑自行车
2. teach him to ride a bike 教他骑自行车
3. run alongside him, holding the seat 跟在他旁边跑，扶着车座
4. keep pedalling 继续踩踏板
5. balance was terrible 平衡感很差
6. fall into the bushes 摔进灌木丛
7. both knees bled 两个膝盖都流血了
8. childhood shame stayed with him 童年的羞耻感一直伴随着他
9. never shared the secret with anyone but his wife 除了妻子，从未把这个秘密告诉任何人
10. volunteer to drive and bring snacks 主动开车并带零食
11. the first-ever “Family Bike Adventure” 第一次“家庭骑行冒险”
12. pick a campsite by the lake 选了湖边的营地
13. map a biking route around it 规划了一条绕湖的骑行路线
14. argue about who would win the family race 争论谁会赢得家庭比赛
15. smile through every conversation 每次谈话都强颜欢笑
16. his stomach tightened 心里一紧/胃里发慌
17. a perfect dad 完美的爸爸
18. never missed a school event 从未缺席过学校活动
19. fix everything in the house 会修家里的所有东西
20. admit he couldn’t ride 承认自己不会骑车
21. wheeled a bike to the empty market parking lot 把自行车推到空旷的市场停车场
22. practise riding a bike 练习骑车
23. his body still remembered nothing 他的身体什么都不记得了
24. the bike seemed to have a mind of its own 自行车好像有自己的想法
25. couldn’t control it 控制不住它
26. legs shook 腿在发抖
27. hands ached 手很疼
28. crash into the wall 撞到墙上
29. bruised knees 淤青的膝盖
30. the kids don’t care 孩子们不会在意的
31. let me try a little longer 让我再试一会儿
32. fell off the bike again 又一次从自行车上摔下来
33. his heart stopped 他的心跳都停了
34. had followed him out of curiosity 出于好奇跟着他出来了
关注我一起学习一起成长❤️
