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中考英语满分作文｜
体育健康5篇高频范文！直接背诵提分
体育与健康是中考英语必考高频话题，涵盖运动锻炼、健康作息、习惯养成、解压健体、团队运动五大考点，每年各地中考书面表达都会频繁考查。
今天给大家整理了5篇中等难度、适配中考评分标准的精品范文，覆盖该话题所有常考题型。每篇都附带原题要求、满分范文、核心必背词汇、万能高分句型，句式简单地道、无超纲词汇，适合所有初三学生背诵、仿写、直接套用，考场上轻松写出高分作文！
长按二维码识别获取打印文件，直接背诵！
原创不易，请多多支持🌹🌹（转发点赞）
范文一：介绍学校体育活动（校园介绍类）
写作要求
假定你是李华，你的英国笔友Tom想了解你校的体育活动，请你给他写一封邮件。
内容包括：
1. 学校日常体育安排
2. 你喜欢的体育运动及原因
3. 运动带给你的收获
词数：80–100词，条理清晰，语句通顺。
满分范文
Dear Tom,
I’m glad to hear that you are interested in our school sports activities. Now let me tell you something about them.
Our school pays great attention to students’ physical health. We have PE classes twice a week and we can do different sports during the break. Many students like running, basketball and rope skipping.
My favorite sport is basketball. It is not only fun but also helpful. It makes me strong and energetic. Besides, playing basketball with teammates teaches me teamwork.
Sports help us keep healthy and relax ourselves from busy study. I love sports very much.
Yours,
Li Hua
核心必背词汇
1. pay attention to 关注、重视
2. physical health 身体健康
3. energetic adj. 精力充沛的
4. teamwork n. 团队合作
5. relax oneself 放松自己
万能高分好句
1. Our school pays great attention to students’ physical health.
（学校十分重视学生的身体健康。）
2. It is not only fun but also helpful to our body and mind.
（它不仅有趣，还对我们的身心有益。）
范文二：坚持运动、保持健康（建议普及类）
写作要求
健康的身体是学习的基础，请你以 Keep Exercising, Keep Healthy 为题，写一篇短文，向同学们倡导坚持运动、健康生活。
内容包括：运动的重要性、日常运动方式、个人感悟，词数80词左右。
满分范文
Keep Exercising, Keep Healthy
As students, we are busy with our studies every day. However, good health is the foundation of good study. Doing sports is the best way to keep healthy.
There are many easy sports for us. We can walk or ride bikes to school. We can also run, skip ropes or play ball games in our free time. Doing sports can make our bodies strong and stop us from getting sick easily.
What’s more, proper exercise can reduce our study stress and make us happy. Let’s keep exercising every day and keep a healthy lifestyle.
核心必背词汇
1. foundation n. 基础
2. proper adj. 适当的、合适的
3. reduce stress 缓解压力
4. stop…from doing sth. 阻止……做某事
5. healthy lifestyle 健康的生活方式
万能高分好句
1. Good health is the foundation of good study.
（健康的身体是良好学习的基础。）
2. Proper exercise can reduce our study stress and make us happy.
（适度运动可以缓解学习压力，让我们心情愉悦。）
范文三：我的最喜欢的运动（个人经历类）
写作要求
每个人都有自己喜欢的体育运动，请你以 My Favorite Sport 为题，写一篇短文，介绍自己最喜欢的运动、运动习惯以及运动带来的改变，词数80–100词。
满分范文
My Favorite Sport
Among all kinds of sports, my favorite sport is swimming. I have kept swimming for two years.
I usually go swimming with my parents on weekends. Swimming is a great sport for all people. It makes me taller and stronger. Different from other sports, swimming is gentle and it won’t hurt our bodies.
In the past, I was shy and weak. But now I become more confident and healthy. Swimming teaches me to keep on trying. It is not just a sport, but also a good habit in my life.
核心必背词汇
1. among prep. 在……之中
2. gentle adj. 温和的、舒缓的
3. confident adj. 自信的
4. keep on trying 坚持努力
5. different from 与……不同
万能高分好句
1. It is not just a sport, but also a good habit in my life.
（它不仅是一项运动，更是我生活中的好习惯。）
2. It helps me become more confident and outgoing.
（它让我变得更加自信开朗。）
范文四：健康生活习惯倡议（观点倡议类）
写作要求
良好的健康习惯能帮助我们更好地学习和生活，请你根据提示，写一篇英语短文，分享你的健康生活建议，号召同学们养成健康习惯。
提示：规律运动、早睡早起、健康饮食、劳逸结合，词数80词左右。
满分范文
Develop Healthy Habits
Health is the most important treasure for everyone. To live a better life and study well, we need to develop good healthy habits.
First, we should keep doing sports every day. We can exercise for 30 minutes after finishing homework. Second, we must go to bed early and get up early to make ourselves energetic. Third, we should eat more vegetables and fruit instead of junk food.
Studying hard is important, but health comes first. Let’s develop healthy habits and enjoy our teenage life.
核心必背词汇
1. treasure n. 财富、珍宝
2. develop habits 养成习惯
3. junk food 垃圾食品
4. instead of 代替、而不是
5. come first 位居首位
万能高分好句
1. Health is the most important treasure for everyone.
（健康是每个人最宝贵的财富。）
2. Studying hard is important, but health comes first.
（努力学习很重要，但健康永远第一位。）
范文五：运动缓解学习压力（感悟成长类）
写作要求
学习之余，体育运动是最好的解压方式。请你以 Sports Help Me Grow 为题，写一篇短文，讲述运动对你的帮助与成长，词数80–100词。
满分范文
Sports Help Me Grow
Nowadays, we students face a lot of study pressure. For me, sports are the best way to relax and grow.
I love doing sports in my spare time. When I feel tired or worried about my study, I will run on the playground or play badminton with my friends. Sports can clear my mind and make me relaxed.
Moreover, sports teach me a lot of life lessons. When I take part in sports games, I learn to insist and cooperate with others. Sports make me healthier, braver and more positive. I will stick to sports forever.
核心必背词汇
1. pressure n. 压力
2. clear one’s mind 理清思绪
3. insist v. 坚持
4. cooperate with 与……合作
5. positive adj. 积极乐观的
万能高分好句
1. Sports are the best way to relax ourselves and release pressure.
（运动是放松自我、释放压力的最佳方式。）
2. Sports make me healthier, braver and more positive in my daily life.
（运动让我在生活中更健康、更勇敢、更积极。）
以上5篇范文覆盖了介绍类、倡议类、个人经历类、感悟类四大中考高频写作题型，词汇简单、句式通用，完全适配中考阅卷标准。
同学们不用死记硬背全文，重点背诵核心词汇+万能好句，考场上灵活替换素材，就能轻松写出高分作文！
觉得这份干货有用，赶紧点赞、转发给身边备考的同学，一起积累素材、冲刺中考英语满分作文！后续持续更新中考高频话题范文，千万别错过～
