新人教版八下英语期中模拟试卷1 (带听力+答案)

四季读书网 2026-04-02 22:42:37 5 0

新人教版八下英语期中模拟试卷1 (带听力+答案) 第1张

新人教版八下英语期中模拟试卷1 (带听力+答案) 第17张八年级下学期期中仿真模拟卷01（新人教版解析）

第I卷（选择题部分 85分）

一、听力测试（共20分）

第一节（共5小题，每小题1分，满分5分）

听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来作答有关小题和阅读下一小题。每段对话仅读二遍。

1．What’s the matter with Sara?

A．She has a cold.B．She has a stomachache.C．She has a toothache.

【答案】B

【原文】

M: You don’t look well. What’s the matter, Sara?

W: I ate too much yesterday. Now I have a stomachache.

2．Who fixed up the bicycle?

A．Jack.B．Jim.C．Frank.

【答案】B

【原文】

W: Ken, you bought a new bicycle, didn’t you?

M: No, Jim worked on it. He fixed up the broken bicycle and painted it for me.

3．How will Lucy deal with her problem?

A．By learning to forget.B．By joining a club.C．By seeing a doctor.

【答案】B

【原文】

W: My name is Lucy. I am too shy to talk to other people. I want to make more friends.

M: Well, I think you can join a club to find some friends.

4．What kind of housework could the girl do?

A．Do the dishes.B．Clean the floor.C．Wash the clothes.

【答案】C

【原文】

A: Dad, I’m free now. What kind of housework can I do for you ?

B: You could help me wash the clothes.

5．What was James doing when Gina called him?

A．He was playing outside.B．He was cleaning his bike.C．He was watering flowers.

【答案】C

【原文】

W: Hi, James. I called you just now, but there was no answer.

M: Oh, sorry, Gina. I was watering flowers in the garden.

第二节（共15小题，每小题1分，满分15分）

听下面4段对话和1段独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间，每段对话或独白读两遍。

听下面一段对话，回答下列6-7小题。

6．Who folds clothes for Tina?

A．Her father.B．Her sister.C．Her mother.

7．How does Tina help at home?

A．Fold clothes.B．Wash dishes.C．Wash clothes.

【答案】6．C7．C

【原文】

M: Could you please fold the sweater for me, Tina?

W: Sorry, I don’ t know how to fold it.

M: Who folds clothes for you at home?

W: My mum. I think it is difficult for me.

M: Then how do you help at home?

W: I often wash clothes.

听下面一段对话，回答下列8-9小题。

8．What does the man invite Mary to do?

A．To join them.B．To do housework.C．To talk with old people there.

9．How often should they work there?

A．At least once a week.B．At least twice a week.C．At least three times a week.

【答案】8．A9．C

【原文】

M: Hi, Mary. Would you like to join us to be a volunteer?

W: Sure, I’d love to.

M: Great! We often go to the old people’s home to help the old.

W: Really? What do you often do there?

M: We often help the old do some housework and chat with them. You can do it any day you like. But please make sure of going there at least three times a week.

W: No problem. Please call me next time if you go there.

M: OK. That’s a deal.

听下面一段对话，回答下列10-12小题。

10．What is the woman’s trouble?

A．She can’t get useful tips on communication.

B．She can’t communicate well with her parents.

C．She’s too busy to communicate with her parents.

11．When does the man think the woman should talk to her parents?

A．When it is a fine day.

B．When it is convenient for her parents.

C．As soon as her parents come back home from work.

12．How many useful tips does the man give?

A．Two.B．Three.C．Four.

【答案】10．B11．B12．B

【原文】

A: I have trouble communicating with my parents. Do you have any useful tips to help me?

B: Well. Let me think. First, make a list of the things you and your parents disagree about most, try to find an answer acceptable to both you and your parents.

A: I agree.

B: Second, talk to your parents when it is convenient for them, because they may be tired after work and you should be patient with your parents.

A: OK. I will try.

B: Finally, listen to what your parents have to say. Your parents were once young like you so they understand your situation better than you expect.

A: That’s right. Thank you for your advice.

听下面一段对话，回答下列13-15小题。

13．What’s wrong with the man?

A．He has a cold.B．He’s worrying too much.C．He is badly ill.

14．What does the doctor give the man?

A．Nothing but some advice.B．Some sleeping pills.C．A new job.

15．What can we know about the man?

A．He often exercises on weekends but can’t sleep well.

B．He now thinks that health is more important than money.

C．He still doesn’t want to lose his job at last.

【答案】13．B14．A15．B

【原文】A: What’s wrong with you, sir?

B: I’m feeling terrible.

A: Let me look you over! Hmm, well, there’s nothing serious with you. You are working too hard and worrying too much. Do you take enough exercise?

B: No, doctor. I never have enough time to exercise. I start to work very early in the morning and finish late in the evening. Then I can’t get to sleep. Can you give me some medicine to help me sleep?

A: Yes, I can, but I won’t. You don’t need medicine. Remember: Don’t work too hard! Too much work is bad for you. Don’t worry too much! It’s no use worrying. Take enough exercise!

B: But I may lose my job, doctor. It’s hard to get a job like mine.

A: Then get an easier one, even if you get less money. Which would you like to have, health or money?

B: You’re right, doctor! It’s more important to be healthy. I’ll change my job. Thank you.

A: Come and see me in a month. I think you’ll be a different man.

听下面一段独白，回答下列16-20小题。

16．How old is Rose?

A．Six years old.B．Five years old.C．Seven years old.

17．When did the accident happen?

A．Last Monday.B．Last Sunday.C．Last month.

18．What was Rose doing when she met Mrs. Li and her dog?

A．She was walking in a park with her mother.

B．She was playing near the lake.

C．She was running to the lake.

19．What’s Mrs. Li’s dog’s name?

A．Mr. Li.B．Tee.C．Jack.

20．How did the dog help Rose?

A．It barked at people for help.

B．It jumped into the lake and pulled Rose out of the water.

C．It pulled Mrs. Li to the lake.

【答案】16．B17．B18．A19．B20．B

【原文】Rose is five years old. Her mother will never forget the accident happened to Rose last Sunday. That morning, Rose was walking in a park with her mother when they met Mrs. Li and her dog Tee. There was a lake in the park. Later Rose played by the side of the lake. Suddenly, Rose’s mother heard cries for help from the lake. She saw Rose in the water. While Rose’s mother and Mrs. Li were running to the lake, Tee jumped into the lake. It pulled Rose out of the water and swam back to Rose’s mother. Rose was saved. Everyone thinks Tee is a hero.

二、选择填空（共10小题，每小题1分，满分10分）

从题中所给的A、B、C、D四个选项中，选出一个最佳答案。

21．—________?

—My neck hurts.

A．What was happenedB．What’s the matter

C．What’s troubleD．What happened with him

【答案】B

【详解】句意：——怎么了？——我脖子疼。

考查情景交际。What was happened错误表达，happen没有被动语态；What’s the matter（你）怎么了；What’s trouble错误表达；What happened with him表述有误，一般是What happened to him 。根据“My neck hurts.”可知，应问“怎么了”。故选B。

22．—I have trouble ________ my English.

—Don’t worry. I’ll show you how ________ it well.

A．improving; learningB．to improve; to learnC．improving; to learnD．to improve; learning

【答案】C

【详解】句意：——我在提高英语水平上遇到了困难。——别担心。我会教你如何学好的。

考查动词非谓语。have trouble (in) doing sth.“做某事有困难”；how to do“如何做”。故选C。

23．—What’s David’s dream in China?

—It is to go into the west part of China and ________ an early children school there.

A．clean upB．pick upC．give upD．set up

【答案】D

【详解】句意：——David在中国的梦想是什么？——到中国西部去，在那里建立一所幼儿学校。

考查动词短语。clean up打扫；pick up捡起；give up放弃；set up建立。根据“an early children school there”可知，是建立一所幼儿学校。故选D。

24．—Jenny, you didn’t go to the football training last Sunday afternoon.

—That’s true. I went to the movies with my cousin ________.

A．soB．insteadC．neitherD．too

【答案】B

【详解】句意：——珍妮，上周日下午你没有去参加足球训练。——是真的。我和我表弟去看电影了。

考查副词辨析。so如此；instead代替，而不是；neither也不；too也。根据“Jenny, you didn’t go to the football training last Sunday afternoon.”可知，上处是指与表弟一起去看电影代替去足球训练，用副词instead。故选B。

25．—I stayed up late yesterday. I’m very tired today.

—You should go to bed early tonight ________ you can have a good rest.

A．so thatB．because ofC．such asD．as long as

【答案】A

【详解】句意：——我昨天熬夜了。我今天很累。 ——你今晚应该早点睡觉，这样你就可以好好休息一下。

考查so that用法。so that为了，以便；because of因为；such as例如；as long as只要。分析句子结构可知，早点睡觉的目的是能好好休息，应用so that引导目的状语从句。故选A。

26．—Did you buy that watch?

—No, I didn’t. I ________ my money last week.

A．took awayB．moved awayC．ran out ofD．looked after

【答案】C

【详解】句意：——你买了那块表吗？——不，我没有。上星期我把钱花光了。

考查动词短语。took away拿走；moved away搬走；ran out of用完；looked after照顾。根据“No, I didn’t. I ... my money last week.”可知，我没有买那块手表，因为我把钱用完了。故选C。

27．—Will you go to the movies tomorrow?

—If you don’t go, ________.

A．neither do IB．neither won’t IC．neither will ID．so will I

【答案】C

【详解】句意：——你明天去看电影吗？ ——如果你不去，我也不去。

考查倒装句和时态。if引导的条件状语从句，主句用将来时，从句用一般现在时，即“主将从现”原则，排除A；根据句意，此处指的是“如果你不去，我也不去”，表示否定意义的是neither且will不需要用否定形式，排除B、D。故选C。

28．—I want to visit Nanjing Museum. Could you please tell me something about it?

—Sorry, I know just a little. You can read the ________ on its website.

A．instructionB．introductionC．conversationD．suggestion

【答案】B

【详解】句意：——我想参观南京博物馆。你能告诉我一些它的情况吗？——对不起，我只知道一点点。你可以在其网站上阅读介绍。

考查名词辨析。instruction用法说明；introduction介绍；conversation对话；suggestion建议。根据“Could you please tell me something about it?”及“You can read the ... on its website.”可知，可以在网站上阅读关于南京博物馆的介绍。故选B。

29．—I called you last night, but you didn’t ________, Sam.

—Yeah. I ________ a shower then.

A．put up; was takingB．pick up; was takingC．pick up; tookD．put up; took

【答案】B

【详解】句意：——山姆，我昨晚给你打电话，但你没接。——哦。我那时正在洗澡。

考查动词短语和时态。put up张贴；pick up拿起；was taking过去进行时；took一般过去时。根据“I called you last night, but you didn’t…”可知此处是指打电话没接，所以第一空用pick up。根据“called you last night, but you didn’t…”和“then”可知此处表达打电话的时刻，山姆正在做某事，用过去进行时态was taking。故选B。

30．—My cousin always takes my things without asking.

—__________, I think. You shouldn’t care too much about that.

A．It’s rightB．It’s not a big deal

C．It’s dangerousD．It’s not a good idea

【答案】B

【详解】句意：——我表哥总是不问一声就拿我的东西。——我觉得没什么大不了的。你不应该太在意这个。

考查情景交际。It’s right这是正确的；It’s not a big deal这不是什么大问题；It’s dangerous这很危险；It’s not a good idea这不是个好主意。根据“You shouldn’t care too much about that.”可知，此处是认为表哥不问就拿东西，这不是什么大问题，选项B符合语境。故选B。

三、完形填空（共15小题，每小题1分，满分15分）

【参考答案】

31．A32．B33．A34．C35．D36．C37．D38．B39．C40．D

41．A42．C43．B44．A45．B

【语篇解读】本文是一篇记叙文。文章主要讲述了作者作为一名志愿者第一次参与救火的经历以此告诉人们要及时行动起来帮助他人。

31．句意：我还记得我的第一次救火。

remember记得；understand理解；discover发现；mind介意。根据下文的叙述可知是在回忆作者的第一次救火经历，因此应是记得第一次救火。故选A。

32．句意：我们的队长正在和屋主交谈，她肯定正在经历人生中最糟糕的日子之一。

fighting with和……打斗；talking with和……谈话；counting down倒计时；playing against与……比赛。根据下文“At midnight, she was standing outside in heavy rain without…while her house was in the big fire.”可知，屋主在雨中看着自己的房子在燃烧，因此此处她应是和消防队队长在交谈。故选B。

33．句意：我们的队长正在和屋主交谈，她肯定正在经历人生中最糟糕的日子之一。

worst最糟糕的；easiest最容易的；weakest最虚弱的；warmest最暖和的。根据下文“At midnight, she was standing outside in heavy rain without…while her house was in the big fire.”可知，屋主在雨中看着自己的房子在燃烧，这是最糟糕的。故选A。

34．句意：午夜时分，她没穿鞋子站在外面，冒着大雨，而她的房子发生了大火。

glasses眼镜；trousers长裤；shoes鞋子；coats外套。根据下文“Bezos, I need you to go upstairs past the fire. and get this woman a pair of shoes.”可知，屋主没穿鞋子。故选C。

35．句意：另一位比我早来的志愿者被要求先救房主的狗。

stronger更强壮的；prouder更骄傲的；healthier更健康的；earlier更早的。根据下文“I carried the shoes downstairs where I met the other…with the dog.”可知，这位志愿者比作者早到火场，因此先被派去救小狗。故选D。

36．句意：虽然这并不是我所希望的，但我还是去了——走上楼梯，穿过走廊，穿过大火，进入她的卧室去拿一双鞋。

where在哪里；who谁；what什么；when什么时候。根据“I was hoping for”可知缺少了宾语，用what来引导从句。故选C。

37．句意：虽然这并不是我所希望的，但我还是去了——走上楼梯，穿过走廊，穿过大火，进入她的卧室去拿一双鞋。

my我的；your你的；his他的；her她的。根据上文“Bezos, I need you to go upstairs past the fire. and get this woman a pair of shoes.”可知，屋主是一位女性，此处是指进入她的卧室。故选D。

38．句意：我把鞋子带到楼下，在那里遇到了另一位带着狗的志愿者。

firefighter消防员；volunteer志愿者；captain队长；manager经理。根据上文“The other volunteer, who was…than me, was asked to save the homeowner’s dog first.”可知，是遇到了比作者早到的去找狗的那位志愿者。故选B。

39．句意：我们把我们的“珍宝”拿到外面交给房主，毫不奇怪，他的“珍宝”比我的“珍宝”受到了更多的关注。

probably或许；naturally自然；surprisingly惊讶地；immediately立刻。根据上文“I carried the shoes downstairs where I met the other…with the dog.”可知，这位志愿者抱出的是屋主的小狗，因此被给于更多的关注是毫不奇怪的。故选C。

40．句意：几周后，公司收到了来自屋主的一封信，感谢我们救了她的家。

calling打电话；sending派送；leading带领；thanking感谢。根据“received a letter from the homeowner…us for saving her home”可知是收到了屋主的感谢信。故选D。

41．句意：她提到的最重要的善举是，有人甚至给她带了一双鞋子。

kindness善良；peace和平；politness礼貌；humour幽默。根据上文“for saving her home”可知，她的家被挽救了，她在感谢消防员们的善举。故选A。

42．句意：她提到的最重要的善举是，有人甚至给她带了一双鞋子。

still仍然；hardly几乎不；even甚至；only只有。根据“got her a pair of shoes”可知此处屋主特地强调了有人给她带回了一双鞋子。故选C。

43．句意：我希望你记住的是——不要等待。

with和；in在……里面；by通过；from来自。keep sth in mind“记住某事”。故选B。

44．句意：如果你有可以给予的东西，现在就拿出来。

If如果；Before在……之前；Because因为；Since自从。根据“you have something to give, give it now”可知此处假设如果有可以给予的东西现在就把它拿出来，用if引导条件状语从句。故选A。

45．句意：并不是每天我们都有机会去拯救别人的生命。

notice注意；save挽救；forget忘记；decide决定。save one’s life“挽救某人的生命”。故选B。

四、阅读理解（共20小题，每小题2分，满分40分）

【参考答案】46．D47．B48．D49．B50．A

【语篇解读】本文是一篇应用文，是急救训练班的广告。

46．细节理解题。根据“We will have first aid training classes for children aged between 12 and 19.”可知，课程是为12到19岁儿童提供的。故选D。

47．细节理解题。根据四幅图片可知，在课上会学到烧伤、心肺复苏、流血不止和动物咬伤的相关急救知识。故选B。

48．细节理解题。根据“3:00 pm~5:00 pm”可知，每节课程长2个小时。故选D。

49．细节理解题。根据“You need to pay $5 to buy the materials for the classes.”可知，急救课程需要5美元的材料费。故选B。

50．推理判断题。根据“First Aid Training Classes”可知，本文是急救课程的广告，因此可以在校报上看到。故选A。

【参考答案】51．A52．A53．B54．C55．B

【语篇解读】本文主要讲述了年轻人可能会遇到的心理问题，通过两个学生的例子来说明，并给出了专家对于青少年如何应对心理问题的建议。

51．细节理解题。根据文章第一段“Young people can have problems with their minds. Some students become worried because they have to study very hard. Others have trouble getting on well with people like their parents and classmates.”可知，经常担心或与他人相处有困难的学生可能有心理问题。故选A。

52．细节理解题。根据文章第二段“Liu Wei, a junior 2 student from Zhengzhou, could not understand his teacher and was doing badly in his lessons. He became so worried about it that he started to cut his finger with a knife.”可知，刘伟因为听不懂老师的课，功课也不好，所以他非常担心，开始用刀割自己的手指。因此，他割手指的原因是因为听不懂老师和功课不好。故选A。

53．细节理解题。根据文章第三段“Another student, 14-year-old Yan Fang from Guangzhou, was afraid of exams. She got very worried in one exam, and when she looked at the exam paper, she couldn’t think of anything to write.”可知，闫芳的问题发生在她考试的时候，她非常担心，看着试卷却想不出要写什么。故选B。

54．细节理解题。根据文章最后一段“Liang Youzhu, an expert on teenagers from Beijing Adding Hospital has the following advice for teenagers: ●Talk to your parents or teachers often. ●Take part in group activities and play sports. ●Go to see a doctor if you feel unhappy or unwell.”可知，梁友竹的建议中包括参加集体活动和运动，这表明他认为集体活动和运动可以帮助那些有心理问题的学生。故选C。

55．细节理解题。根据文章最后一段“Liang Youzhu, an expert on teenagers from Beijing Adding Hospital…”可知，梁友竹是一位来自北京某医院的青少年问题专家。故选B。

【参考答案】56．D57．B58．A59．C60．D

【语篇解读】本文主要介绍了为什么要让孩子做家务，以及怎样教孩子做家务等。

56．细节理解题。根据“For most kids, it seems that their duty is to study hard, so they are busy with their schoolwork all the time.”可知，大多数孩子忙于功课。故选D。

57．词句猜测题。根据“Kids who do housework can learn some life skills.”可知，做家务的孩子可以学到一些生活技能。此处的“They”指的是生活技能。故选B。

58．词句猜测题。根据“As the jobs become more difficult, you can teach your kids slowly how to finish each of them.”可知，当作业变得更难时，你可以慢慢地教你的孩子如何完成每一项作业。因此“gradually”的汉语意思是“逐渐的”。故选A。

59．主旨大意题。通读第三段可知，此段主要讲述了让孩子从简单的事开始做家务，然后再逐渐增加难度。故选C。

60．细节理解题。根据“Please give your kids some suitable housework.”可知，作者给父母最后的建议是让孩子做些家务。故选D。

第二节语篇还原

【参考答案】61．A62．B63．D64．E65．F

【语篇解读】本文主要介绍了如何保证安全以及在发生事故时应该怎么做。

61．根据“Teaching kids about safety should start as early as possible”可知应该尽早开始教孩子们安全知识，选项A“孩子们可以从小学习”符合语境。故选A。

62．根据“As soon as kids know the numbers, they can learn to call 110”可知一旦孩子们知道了数字，他们就可以学会拨打110，选项B“重要的是要告诉他们110不是玩具”符合语境。故选B。

63．根据“Press on a bleeding cut to stop the running of blood”可知按压流血的伤口以止血，选项D“孩子们可以很早就学会按压伤口”符合语境。故选D。

64．根据“When the smoke alarms start beeping at 3: 00 in the morning, you really must have a plan”可知此处是介绍发生当烟雾报警器在凌晨3点开始鸣响时应该怎么做，选项E“仅仅让孩子们醒来是不够的——他们必须知道该去哪里”符合语境。故选E。

65．根据“Water Safety”以及“Teach kids not to drown (溺水). Have a pool?”可知此处介绍游泳时的安全建议，选项F“让孩子们穿上救生衣，确保他们不会独自游泳”符合语境。故选F。

第II卷（非选择题共35分）

五、任务型阅读（共5小题，每小题2分，满分10分）

【参考答案】

66.On a cold, dry February afternoon.

67．In his/her house.

68．All of their possessions, except for the clothes they were wearing.

69．Because he had problems dealing with any changes.

70．The kindness of people who helped the family.

【语篇解读】本文是一篇记叙文，主要讲述了作者一家人遭遇火灾的经历，以及火灾对他们之后生活的影响。

66．根据“It was a cold, dry February afternoon...Suddenly, a fire broke out in my autistic son’s room.”可知，火灾发生在二月一个干燥寒冷的下午。故填On a cold, dry February afternoon.

67．根据“I was in my house with my children. Suddenly, a fire broke out in my autistic son’s room.”可知，火灾发生时，作者在自己家里。故填In his/her house.

68．根据“However, we lost all of our possessions, except for the clothes we were wearing.”可知，失去所有的财物，除了穿在身上的衣服。故填All of their possessions, except for the clothes they were wearing.

69．根据“My autistic son really had problems dealing with any changes. He couldn’t even accept the fact of having to wear a new pair of shoes.”可知，作者患自闭症的儿子不能应对任何变化，所以接受不了穿新鞋子。故填Because he had problems dealing with any changes.

70．根据“People went out of their way to help, not only on the day the fire broke out, but also in the weeks afterwards. Their kindness is the thing that has really stuck in my mind.”可知，提供过帮助的人们的善良深深地印在作者的脑海里。故填The kindness of people who helped the family.

六、语法填空（共10小题，每小题1分，满分10分）

【参考答案】

71．said 72．unfair73．to make74．with75．If

76．surprise77．doing78．ourselves79．an80．changes

【语篇解读】本文主要讲述了一家人讨论如何分担家务，并最终决定通过奖励系统来鼓励每个人积极参与家务劳动的故事。

71．句意：我妈妈说她总是很累，因为她每天做大部分的家务。根据“last night”可知，句子时态为一般过去时，say的过去式为said。故填 said。

72．句意：她认为她必须做这么多家务是不公平的。根据“she was always tired because she did most of the chores every day”，这里应是觉得不公平，fair的反义词为unfair。故填unfair。

73．句意：所以，我们决定做出改变。decide to do sth.意为“决定做某事”。故填to make。

74．句意：当我们正在交谈时，我妈妈想出了一个好主意。come up with为固定短语，意为“想出”。故填with。

75．句意：如果有人一整周都把家务做得很好，他们可以得到一份小礼物，比如喜欢的零食或者多一小时看电视的时间。此处表示假设，用if引导条件状语从句，句首首字母大写。故填If。

76．句意：令她惊讶的是，我们都认为这是一个很棒的计划。to one’s surprise意为“令某人惊讶的是”。故填surprise。

77．句意：我们都习惯做家务了。get used to doing sth.意为 “习惯做某事”。故填doing。

78．句意：我们明白分担家务就是帮助我们自己。此处表示 “我们自己”，用反身代词ourselves。故填ourselves。

79．句意：我们每个人在保持家里干净整洁方面都起着重要的作用。play an important role in为固定搭配，意为“在……中起重要作用”，important以元音音素开头，用an。故填an。

80．句意：我们期待通过分担家务在家庭生活中看到更多积极的变化。change作“变化”讲时为可数名词，more后接可数名词复数。故填changes。

七、书面表达（共1大题，满分15分）

【参考答案】

We all have some problems and stress in our lives. How should we solve them?

Here are five ways to help us relieve our stress. First, we should do exercise every day. So we can keep in good health to deal with our stress. Second, we should often talk with our teachers, parents and friends. After sharing our problems with them, we may feel we cut those problems in half. Third, listening to soft music and reading books are also good ways. Foruth, we should try our best to study hard and face our achievements bravely. Finally, if we often feel that we are under great stress, we can go to see the doctor.

I think these ways can really help us if we follow them well.

【详解】[总体分析]

①题材：本文是一篇材料作文；

②时态：时态为“一般现在时”；

③提示：写作要点已给出，注意不要遗漏要点，可适当添加细节，并突出写作重点。

[写作步骤]

第一步，开门见山，提出如何缓解心理压力；

第二步，从“锻炼、交流、放松、学习”等方面具体介绍缓解心理压力的方法；

第三步，总结全文，希望建议对大家有帮助。

[亮点词汇]

①keep in good health保持健康

②talk with sb.与某人谈话