每篇都给三样东西：英文范文、逐句翻译、这篇的考点。范文都是考场能直接用的长度，80—120 词，不写花活。
用法写在最后，先看表。
一、校园生活与学习（15 篇）
1. 我的一天：从六点半起床写到晚上熄灯
My School Day
I usually get up at 6:30 in the morning. Then I have breakfast quickly and go to school. Classes begin at 8:00.
We have four classes in the morning and three in the afternoon. My favorite subject is English, because I believe it is interesting and useful. Our English teacher is kind to us.
After school, I often play basketball with my classmates. I get home at about 6:00. I do my homework first after dinner.
I go to bed at 9:30. What a busy but happy school day I have!
译：我通常早上六点半起床。然后我快速吃完早饭去上学。八点开始上课。我们上午有四节课，下午有三节课。我最喜欢的科目是英语，因为我觉得它有趣又实用。我们的英语老师对我们很友好。放学后，我经常和同学们打篮球。我大约六点到家。晚饭后我先做作业。我九点半上床睡觉。我度过了多么忙碌又快乐的一天啊！
考点：一般现在时、频度副词usually/often、固定搭配get up/have breakfast/after school/do one's homework
2. 我最爱的科目是英语，理由写满三点
My Favorite School Subject
Everyone has his own favorite subject. As for me, my favorite subject is English. I enjoy it not only because it is very useful, but also because it is very interesting.
I am good at listening and speaking. I often practice speaking English with my partners after class. I also like reading English stories.
With the help of my English teacher, I make great progress in English. I believe that if I keep working hard, I will learn it better and better. I love English very much.
译：每个人都有自己最喜欢的科目。对我来说，我最喜欢的科目是英语。我喜欢它不仅因为它很实用，还因为它很有趣。我擅长听力和口语。课后我经常和搭档练习说英语。我也喜欢读英语故事。在英语老师的帮助下，我的英语取得了很大进步。我相信如果我继续努力，我会把它学得越来越好。我非常喜欢英语。
考点：宾语从句、not only...but also...、固定搭配be good at/practice doing sth/with the help of/make progress
3. 英语学不好？这四步照做就够
How to Learn English Well
It is not easy to learn English well, but there are some good ways. First, we should listen to the teacher carefully in class and take notes in time. Second, we ought to practice speaking English as much as possible.
We can talk with our classmates or teachers in English. Third, it is helpful to read more English books and watch English movies. Finally, we should keep diaries in English every day.
If we stick to these ways, we will improve our English soon.
译：学好英语不容易，但是有一些好方法。首先，我们应该上课认真听老师讲课，及时记笔记。其次，我们应该尽可能多地练习说英语。我们可以和同学或老师用英语交流。第三，多读英语书、看英语电影很有帮助。最后，我们应该每天用英语写日记。如果我们坚持这些方法，我们很快就会提高英语水平。
考点：不定式作主语、条件状语从句、固定搭配listen to carefully/take notes/ought to/stick to
4. 我的校园生活：早读、课堂和操场
My School Life
My school life is very colorful. I make many good friends at school. We often study and play together.
We take part in all kinds of school activities, such as sports meetings and singing competitions. Our teachers are strict with us but very friendly. They often help us with our study and life.
I work hard at all my lessons and I get good grades. I enjoy my school life very much and I will remember it forever.
译：我的校园生活很丰富多彩。我在学校交了很多好朋友。我们经常一起学习一起玩耍。我们参加各种各样的校园活动，比如运动会和歌唱比赛。我们的老师对我们很严格但也很友好。他们经常帮助我们学习和生活。我努力学习所有功课，取得了好成绩。我非常喜欢我的校园生活，我会永远记住它。
考点：一般现在时、固定搭配make friends/take part in/be strict with/help sb with sth
5. 那次春游，我们玩到天黑才回
A Happy School Trip
Last weekend, we had a school trip to the Green Park. We took the bus there. It took us about one hour to get there.
The park was very beautiful. We did many interesting things. Some boys played games, some girls took photos, and others flew kites.
We also had a picnic together. We ate delicious food and drank juice. We had a good time that day.
It was really an unforgettable trip.
译：上周末，我们去绿色公园进行了一次校园旅行。我们乘公交车去的那里。我们花了大约一个小时到达那里。公园非常漂亮。我们做了很多有趣的事。一些男生玩游戏，一些女生拍照，其他人放风筝。我们还一起野餐了。我们吃了美味的食物，喝了果汁。那天我们玩得很开心。这真是一次难忘的旅行。
考点：一般过去时、固定搭配have a trip/It takes sb some time to do sth/have a picnic/have a good time
6. 我的同桌：一个爱笑又爱帮我的人
My Deskmate
I have a lovely deskmate. His name is Tom. He is a helpful and hard-working boy.
He is always ready to help others. When I have trouble with my lessons, he always helps me patiently. He listens to the teacher carefully in class and finishes homework on time.
We often discuss problems together and help each other. I am so lucky to have such a good deskmate, and we become good friends soon.
译：我有一个可爱的同桌，他叫汤姆。他是一个乐于助人、勤奋好学的男孩。他总是乐意帮助别人。当我功课遇到困难时，他总是耐心帮助我。他上课认真听讲，按时完成作业。我们经常一起讨论问题，互相帮助。我很幸运有这样一个好同桌，我们很快就成了好朋友。
考点：时间状语从句、固定搭配be ready to do sth/have trouble with/listen carefully
7. 学校图书馆：我待得最久的地方
Our School Library
There is a big library in our school. It is a quiet and clean place. We can borrow all kinds of books from it, such as story books, science books and history books.
We can also read books in the reading room. We must keep quiet in the library and take good care of the books. The library helps us open up our eyes and learn more knowledge.
I enjoy going to the library very much.
译：我们学校有一个大图书馆，它是一个安静整洁的地方。我们可以从这里借各种各样的书，比如故事书、科学书和历史书。我们也可以在阅览室看书。我们必须在图书馆保持安静，爱护书籍。图书馆帮助我们开阔眼界，学到更多知识。我非常喜欢去图书馆。
考点：情态动词must、固定搭配borrow books/keep quiet/take care of/open up one's eyes
8. 和同学处不好？记住这三条
How to Get on Well with Classmates
It is important to get on well with classmates at school. First, we should be friendly and polite to others. Second, we should help each other when someone is in trouble.
Third, we should learn to share things with our classmates. We shouldn't laugh at others or fight with them. If we are kind to each other, we will live and study happily together.
译：在学校和同学相处融洽很重要。首先，我们应该对别人友好礼貌；其次，当别人有困难时，我们应该互相帮助；第三，我们应该学会和同学分享东西。我们不应该嘲笑别人或打架。如果我们彼此友善，我们就能一起快乐地学习和生活。
考点：不定式作主语、条件状语从句、固定搭配get on well with/laugh at/fight with
9. 我们学校的校规，条条都有道理
My School Rules
There are many rules in our school. We must arrive at school on time and can't be late. We should wear school uniforms every day.
We can't run in the hallways or eat in class. We must listen to teachers carefully and finish homework on time. I believe these rules are good for us.
They help us develop good habits and study better.
译：我们学校有很多规则。我们必须按时到校，不能迟到；我们应该每天穿校服；不能在走廊里奔跑，不能在课堂上吃东西；必须认真听老师讲课，按时完成作业。我认为这些规则对我们有好处，帮助我们养成好习惯，更好地学习。
考点：情态动词must/should、固定搭配arrive on time/wear uniforms/develop good habits
10. 那堂课，我到现在还记得
An Unforgettable Class
I had an unforgettable English class last week. Our English teacher taught us in a funny way. She played English games and showed us interesting videos.
We all took an active part in the class and spoke English loudly. I was not afraid of speaking English anymore that day. This class made me fall in love with English.
I will never forget it.
译：上周我上了一节难忘的英语课。我们的英语老师用有趣的方式给我们上课，她带我们玩英语游戏，给我们看有趣的视频。我们都积极参与课堂，大声说英语。那天我再也不怕说英语了，这节课让我爱上了英语，我永远不会忘记。
考点：一般过去时、固定搭配take an active part in/fall in love with
11. 放学后别急着回家：社团、球场、阅览室
After-school Activities
We have many colorful after-school activities in our school. They are held from 4:30 to 5:30 every afternoon. We can join sports clubs, art clubs or reading clubs.
I join the basketball club. I can practice playing basketball with my teammates. These activities make us relaxed and help us learn new skills.
We all enjoy them very much.
译：我们学校有很多丰富多彩的课外活动，每天下午四点半到五点半开展。我们可以加入体育俱乐部、美术俱乐部或读书俱乐部。我加入了篮球俱乐部，能和队友们练习打篮球。这些活动让我们放松，还帮助我们学习新技能，我们都非常喜欢。
考点：情态动词can、固定搭配practice doing sth/join clubs
12. 我的数学老师：板书像印刷体
My Math Teacher
My math teacher is Mr. Wang. He is a kind and strict teacher.
He explains lessons clearly in class and makes difficult math problems easy to understand. He is always patient with us and helps us work out hard problems. He not only teaches us knowledge, but also teaches us how to learn.
We all respect and love him very much.
译：我的数学老师是王老师，他是一位既友善又严格的老师。他上课讲解知识点很清晰，把难的数学题变得通俗易懂。他对我们总是很有耐心，帮助我们解决难题。他不仅教我们知识，还教我们如何学习。我们都非常尊敬和爱戴他。
考点：not only...but also...、固定搭配work out/explain clearly
13. 学累了怎么放松？我的五个办法
How to Relax after Study
We are usually busy studying at school, so we need to learn to relax after class. We can listen to soft music, walk on the playground or talk with friends. We shouldn't always play with mobile phones.
Doing some light sports is also a good way. In this way, we can keep energetic and study better.
译：我们在学校通常忙于学习，所以课后需要学会放松。我们可以听轻音乐、在操场散步或者和朋友聊天，不应该总是玩手机。做一些轻度运动也是好方法。这样，我们就能保持精力充沛，学习更高效。
考点：need to do sth、固定搭配in this way/keep energetic
14. 校运会那天，我们班拿了第一
A School Sports Meeting
We held a school sports meeting last month. All the students took an active part in it. There were many kinds of sports, such as running, jumping and ball games.
I took part in the 100-meter race and won the first prize. All the students cheered for us loudly. We had a great time and felt very excited.
It was really a wonderful sports meeting.
译：上个月我们举办了校运动会，所有学生都积极参与。有很多运动项目，比如跑步、跳跃和球类运动。我参加了100米赛跑，获得了一等奖。所有学生都为我们大声加油，我们玩得很开心，感到非常兴奋。这真是一场精彩的运动会。
考点：一般过去时、固定搭配hold a sports meeting/win the first prize/have a great time
15. 这学期的计划，我写了五条
My Plan for This Term
A new term begins. I have a new study plan. First, I will listen to teachers carefully in class and take detailed notes.
Second, I will finish my homework on time every day and review lessons regularly. Third, I will read more books to improve my vocabulary. I will also ask for help when I have problems.
I believe I will make greater progress this term.
译：新学期开始了，我有了新的学习计划。首先，我会上课认真听讲，记详细的笔记；其次，我会每天按时完成作业，定期复习功课；第三，我会多读书提升词汇量。遇到问题时我也会主动求助。我相信这学期我会取得更大的进步。
考点：一般将来时、固定搭配listen carefully/ask for help/make progress
二、家庭、朋友与亲情（15 篇）
16. 我家四口人：爸爸、妈妈、弟弟和我
My Family
I have a happy family. There are three people in my family, my parents and me. My father is a worker.
He works hard every day. My mother is a housewife. She takes good care of our family.
She cooks delicious meals for us every day. I am a middle school student. Iam ready to help my parents with housework after school.
We get on well with each other. I love my family very much and I feel so lucky to live in such a warm family.
译：我有一个幸福的家庭。我家有三口人，我的父母和我。我的爸爸是一名工人，他每天努力工作。我的妈妈是家庭主妇，她把我们家照顾得很好。她每天给我们做美味的饭菜。我是一名初中生，放学后我乐意帮父母做家务。我们彼此相处融洽。我非常爱我的家人，住在这样温暖的家庭里我觉得很幸运。
考点：一般现在时、固定搭配work hard/take care of/be ready to do sth/get on well with
17. 我最好的朋友：总在我需要时出现
My Best Friend
Lucy is my best friend. She is a kind and outgoing girl. She has a round face and big eyes.
We have the same hobby — reading books. We often go to the library together on weekends. She is good at math and she often helps me with my math problems.
When I am sad, she always cheers me up. I believe that a good friend is like a mirror. I am so glad to have such a good friend.
译：露西是我最好的朋友。她是一个善良外向的女孩。她有一张圆圆的脸和大大的眼睛。我们有相同的爱好——读书。周末我们经常一起去图书馆。她擅长数学，经常帮我解决数学难题。当我难过的时候，她总是让我振作起来。我认为好朋友就像一面镜子。我很高兴有这样一个好朋友。
考点：宾语从句、固定搭配have the same hobby/be good at/cheer sb up
18. 爸妈为我做的那些小事，我都记着
I Love My Parents
My parents are the greatest people in the world. They give me a lot of love every day. They care about my study and my health.
When I make mistakes, they don't get angry with me. Instead, they talk with me patiently and teach me to be honest. I would like to do something for my parents.
I often help them do housework and study hard to make them proud of me. I love my parents more than anything else.
译：我的父母是世界上最伟大的人。他们每天给我很多爱。他们关心我的学习和健康。当我犯错时，他们不对我发脾气，反而耐心和我交谈，教我做诚实的人。我想为父母做些事。我经常帮他们做家务，努力学习让他们为我骄傲。我爱我的父母胜过一切。
考点：时间状语从句、固定搭配give sb love/care about/make mistakes/be proud of
19. 爷爷奶奶：一桌饭和一屋子的故事
My Grandparents
My grandparents live with us. They are very kind and healthy. My grandfather likes walking after dinner, and my grandmother likes cooking.
They always tell me interesting stories when I am free. They love me very much and give me delicious snacks. I often chat with them and help them do some housework.
I love my grandparents very much.
译：我的祖父母和我们住在一起，他们非常和蔼健康。爷爷喜欢饭后散步，奶奶喜欢做饭。我空闲的时候，他们总是给我讲有趣的故事。他们很爱我，给我买好吃的零食。我经常和他们聊天，帮他们做些家务。我非常爱我的祖父母。
考点：一般现在时、固定搭配tell stories/chat with sb
20. 想交到真朋友？先做到这三点
How to Make Friends
Making good friends is really important for us. First, we should be friendly and honest to others. Second, we should be ready to help people in need.
Third, we should learn to listen to others carefully. We should share our happiness and sadness with our friends. If we do like this, we will make more good friends.
译：交好朋友对我们来说很重要。首先，我们要对别人友善诚实；其次，我们要乐于帮助有困难的人；第三，我们要学会认真倾听别人。我们应该和朋友分享快乐和悲伤。如果我们这样做，就能交到更多好朋友。
考点：条件状语从句、固定搭配be ready to help/share with sb
21. 那个全家一起出门的周末
A Happy Day with My Family
Last Sunday, I spent a happy day with my family. We got up early and went to the park. We walked around the park, took photos and flew kites.
Then we had a big meal in a restaurant. In the evening, we watched TV together at home. I felt so warm and happy.
I hope we can have more family time like this.
译：上周日，我和家人度过了快乐的一天。我们早早起床去了公园，在公园散步、拍照、放风筝，然后在餐馆吃了一顿大餐。晚上，我们一起在家看电视。我感到特别温暖幸福，希望能有更多这样的家庭时光。
考点：一般过去时、固定搭配get up early/have a big meal
22. 我爸：话不多，但什么都替我想好了
My Father
My father is a common but great man. He is a driver. He works very hard to support our family.
He is strict with me in my study but very kind in daily life. He always encourages me to face difficulties bravely when I meet trouble. I learn a lot from him.
I love my father deeply and want to be a person like him.
译：我的爸爸是一个平凡却伟大的人，他是一名司机，为了养家辛苦工作。他在学习上对我严格要求，日常生活中却很和蔼。我遇到困难时，他总是鼓励我勇敢面对。我从他身上学到很多，我深深爱着爸爸，想成为像他一样的人。
考点：不定式作宾语补足语、固定搭配work hard/face difficulties bravely
23. 我妈：永远是家里第一个起床的人
My Mother
My mother is the person I love most. She is a housewife. She is busy with housework every day, cleaning rooms, washing clothes and cooking meals for us.
She takes good care of my life and study. She is always gentle and never complains. I would like to say thanks to my mother and I will study harder to repay her love.
译：妈妈是我最爱的人，她是家庭主妇，每天忙着做家务，打扫房间、洗衣服、给我们做饭。她把我的生活和学习照顾得无微不至，总是很温柔，从不抱怨。我想对妈妈说声谢谢，我会更努力学习回报她的爱。
考点：固定搭配be busy with/say thanks to sb
24. 什么是真朋友？看他落难时做什么
A True Friend
A true friend is always with you when you are in need. My best friend Jack is a true friend. He shares his ideas and things with me.
When I fail in exams, he comforts me and helps me find my mistakes. When I succeed, he is happier than me. I believe that a true friend reaches for your hand and touches your heart.
I will cherish our friendship forever.
译：真正的朋友在你需要的时候总会陪伴你。我最好的朋友杰克就是这样的挚友，他和我分享想法和东西。我考试失利时，他安慰我，帮我找错误；我成功时，他比我还开心。我认为真正的朋友是向你伸出援手、触动你心灵的人，我会永远珍惜我们的友谊。
考点：宾语从句、固定搭配share with/cherish friendship
25. 我做家务不是帮爸妈，是本分
Helping My Parents with Housework
My parents are busy every day, so I often help them with housework. I can make the bed, clean the floor and wash dishes. Sometimes I help my mother cook simple meals.
My parents are very happy and praise me. I believe it is our duty to share housework with parents. It also helps me develop a sense of responsibility.
译：我的父母每天都很忙，所以我经常帮他们做家务。我会整理床铺、扫地、洗碗，有时候还帮妈妈做简单的饭菜。父母很开心，还表扬我。我认为和父母分担家务是我们的责任，也能帮我培养责任感。
考点：固定句型It is one's duty to、固定搭配make the bed/develop a sense of responsibility
26. 我家的家规：门禁、手机和作业
My Family Rules
There are some rules in my family. I must get up early and can't stay up late. I should finish homework before watching TV.
I must be polite to the old and honest to others. I can't spend too much time playing computer games. These rules help me grow up healthily and become a better person.
译：我家有一些家规。我必须早起，不能熬夜；应该在看电视前完成作业；必须对老人有礼貌，对别人诚实；不能花太多时间玩电脑游戏。这些规则帮助我健康成长，成为更好的人。
考点：情态动词must/should、固定搭配stay up late/grow up healthily
27. 那句对不起，我憋了一周才说出口
I Want to Say Sorry to My Friend
Last week, I had a small fight with my best friend. Because of a small thing, I said some bad words to him and hurt his feelings. Later I felt very sorry.
I would like to say sorry to him. Friends are important to us, and we shouldn't argue with each other easily. I hope we can be good friends again.
译：上周，我和最好的朋友吵了一架。因为一件小事，我对他说了一些难听的话，伤害了他的感情。后来我非常后悔，想跟他道歉。朋友对我们很重要，我们不应该轻易吵架，希望我们能重新做好朋友。
考点：一般过去时、固定搭配say bad words/say sorry to sb/argue with sb
28. 去朋友家做客，我学到了什么
A Visit to My Friend's Home
Last Saturday, I visited my best friend's home. His home is clean and warm. His parents were very friendly to me and prepared delicious food for me.
We played games, read books and did homework together. We had a good time that day. It was a happy visit and I would like to go there again.
译：上周六，我去了最好的朋友家做客。他家干净又温暖，他的父母对我很友好，还给我准备了美味的食物。我们一起玩游戏、读书、做作业，那天玩得特别开心。这是一次愉快的拜访，我还想再去。
考点：一般过去时、固定搭配prepare food/have a good time
29. 家里的爱，藏在最普通的地方
The Love from My Family
I am surrounded by love from my family every day. My parents prepare breakfast for me every morning. They help me with my study and encourage me when I am upset.
My grandparents tell me stories and give me warm care. This love makes me feel happy and confident. I will cherish this love and love my family forever.
译：我每天都被家人的爱包围着。爸爸妈妈每天早上给我准备早餐，帮我辅导功课，在我难过的时候鼓励我。爷爷奶奶给我讲故事，给我温暖的关怀。这份爱让我快乐又自信，我会珍惜这份爱，永远爱我的家人。
考点：一般现在时、被动语态、固定搭配cherish love
30. 友情怎么才能长久？四点
How to Keep Friendship
Friendship is really important in our life. To keep friendship, first, we should be honest with our friends. Second, we should care about our friends and help each other.
Third, we should learn to understand and forgive each other when we have disagreements. If we treat friends sincerely, our friendship will last forever.
译：友谊在我们生活中很重要。想要维持友谊，首先要对朋友诚实；其次要关心朋友，互相帮助；第三，有分歧时要学会理解和原谅彼此。如果我们真诚对待朋友，友谊就会长久。
考点：条件状语从句、固定搭配keep friendship/treat sb sincerely
三、兴趣爱好（12 篇）
31. 我的爱好：不是打发时间，是充电
My Hobby
Different people have different hobbies. My hobby is reading books. I become interested in reading when I was seven years old.
I believe reading can open up my eyes and make me learn a lot of new things. I often read story books, science books and history books in my free time. Readingnot only brings me joy, but also makes me wise.
I will keep this hobby forever.
译：不同的人有不同的爱好。我的爱好是读书。我七岁的时候就对读书产生了兴趣。我认为读书能开阔我的眼界，让我学到很多新东西。空闲时间我经常读故事书、科学书和历史书。读书不仅带给我快乐，还让我变得聪慧。我会永远保持这个爱好。
考点：动名词作表语、一般过去时、固定搭配become interested in/open up one's eyes
32. 篮球：我在球场上找到自己
I Like Playing Basketball
Among all kinds of sports, I enjoy playing basketball best. I often play basketball with my friends after school. It can make me strong and healthy.
When I play basketball, I forget all my worries. It also teaches me how to work with others in a team. I would like to be a basketball player when I grow up.
I will practice more to make my dream come true.
译：在所有运动中，我最喜欢打篮球。放学后我经常和朋友们打篮球。它能让我变得强壮健康。打篮球的时候，我会忘记所有烦恼。它还教会我如何在团队中与他人合作。我长大后想成为一名篮球运动员。我会多加练习，实现我的梦想。
考点：最高级、固定搭配make sb+adj/come true/grow up
33. 音乐：写作业时最好的背景
I Like Listening to Music
My hobby is listening to music. I enjoy light music best because it can make me relaxed. I often listen to music in my free time and before going to bed.
When I feel tired or stressed, music can cheer me up. It not only relaxes my body, but also calms my mind. I will keep this hobby all the time.
译：我的爱好是听音乐，我最喜欢轻音乐，因为它能让我放松。我经常在空闲时间和睡前听音乐。当我感到疲惫或有压力时，音乐能让我振作起来。它不仅放松我的身体，还能平复我的心情，我会一直保持这个爱好。
考点：not only...but also...、固定搭配in one's free time/cheer up
34. 画画：把脑子里的世界搬到纸上
I Like Drawing Pictures
I am interested in drawing pictures. I started to learn drawing at the age of six. I enjoy drawing beautiful flowers, lovely animals and colorful scenes.
Drawing makes me more creative and helps me express my feelings. I often draw pictures in my spare time. It brings me a lot of happiness and I love it very much.
译：我对画画很感兴趣，六岁开始学画画。我喜欢画漂亮的花、可爱的动物和五彩的风景。画画让我更有创造力，帮我表达自己的感受。我经常在业余时间画画，它带给我很多快乐，我非常喜欢。
考点：一般过去时、固定搭配at the age of/be interested in
35. 集邮：一张小纸片里的一整个世界
I Like Collecting Stamps
Collecting stamps is my favorite hobby. I have collected more than 200 stamps. They have different pictures and colors.
I can learn a lot about history and culture from stamps. I often show my stamps to my friends and share stories with them. This hobby makes my life more colorful and meaningful.
译：集邮是我最大的爱好，我已经收集了两百多张邮票，它们有不同的图案和颜色。我能从邮票中学到很多历史和文化知识。我经常把邮票拿给朋友看，和他们分享故事。这个爱好让我的生活更丰富多彩、更有意义。
考点：现在完成时、固定搭配collect stamps/show sth to sb
36. 足球：跑起来就不想停
I Like Playing Football
I love playing football very much. It is a popular sport all over the world. I often play football with my classmates on the playground.
It can make me strong and teach me the importance of teamwork. I usually watch football matches on TV on weekends. Playing football brings me lots of fun and I will keep on playing it.
译：我非常喜欢踢足球，它是一项风靡全球的运动。我经常和同学在操场踢足球，它能让我变强壮，还教会我团队合作的重要性。周末我经常在电视上看足球比赛。踢足球带给我很多乐趣，我会一直坚持下去。
考点：固定搭配on weekends/keep on doing sth
37. 读英文故事：从查字典到读上瘾
I Like Reading English Stories
I enjoy reading English stories in my spare time. It is not only interesting, but also helpful for my English study. I can learn new words and good sentences from the stories.
It also improves my reading ability and makes me brave enough to speak English. I will read more English stories to make my English better.
译：我喜欢在业余时间读英语故事，它不仅有趣，还对我的英语学习有帮助。我能从故事中学到新单词和好句子，还能提升阅读能力，让我勇敢开口说英语。我会读更多英语故事，让我的英语变得更好。
考点：not only...but also...、固定搭配improve one's ability
38. 养花：我学会的第一件有耐心的事
My Hobby — Growing Flowers
My hobby is growing flowers. I have some small flowers in my room. I water them every day and take good care of them.
When the flowers bloom, they look very beautiful and smell nice. Growing flowers teaches me to be patient and love nature. It makes my room more beautiful and my life more enjoyable.
译：我的爱好是种花，我的房间里有一些小花。我每天给它们浇水，悉心照料。花开的时候，看起来特别漂亮，香气扑鼻。种花教会我要有耐心，热爱自然，它让我的房间更漂亮，生活更惬意。
考点：固定搭配water flowers/take care of/teach sb to do sth
39. 拍照：把好天气留下来
I Like Taking Photos
Taking photos is my favorite hobby. I enjoy taking photos of beautiful scenery, lovely animals and happy moments. I often take photos when I go out with my family or friends.
I can keep the good memories forever by taking photos. It makes me find the beauty in life and feel happy every day.
译：拍照是我最喜欢的爱好，我喜欢拍美丽的风景、可爱的动物和幸福的瞬间。和家人朋友出门时，我经常拍照。通过拍照，我能永远留住美好的回忆，它让我发现生活中的美，每天都过得开心。
考点：动名词作主语、固定搭配keep memories
40. 羽毛球：一拍一拍的快乐
I Like Playing Badminton
I enjoy playing badminton with my family after dinner. It is a relaxing and interesting sport. It can help us keep healthy and strengthen our body.
We can also talk with each other while playing. It not only makes us relaxed, but also improves our family relationship. I enjoy this hobby very much.
译：我喜欢晚饭后和家人打羽毛球，这是一项放松又有趣的运动，能帮我们保持健康、增强体质。打球的时候我们还能互相聊天，不仅能放松身心，还能增进家人感情，我非常喜欢这个爱好。
考点：not only...but also...、固定搭配keep healthy/strengthen one's body
41. 看电影：两小时活成另一个人
I Like Watching Movies
Watching movies is my hobby. I often watch movies with my friends on weekends. I enjoy funny movies and inspiring movies.
Movies can make me laugh, make me think and teach me a lot of truths. It also helps me relax after busy study. I believe watching movies is a good way to spend free time.
译：看电影是我的爱好，我经常周末和朋友一起看。我喜欢喜剧片和励志片，电影能让我开怀大笑，引发我思考，还教会我很多道理，也能让我在繁忙的学习后放松下来。我觉得看电影是打发空闲时间的好方式。
考点：动名词作主语、固定搭配on weekends
42. 爱好不一样，快乐一样多
Different Hobbies
People have different hobbies. Some like doing sports, some like reading, and others like drawing or listening to music. Hobbies are really important to us.
They can make our life colorful, help us relax and learn new things. Everyone should have a good hobby and keep it.
译：人们有不同的爱好，有人喜欢运动，有人喜欢读书，还有人喜欢画画或听音乐。爱好对我们非常重要，能让我们的生活丰富多彩，帮我们放松身心，学习新事物。每个人都应该有一个好爱好并坚持下去。
考点：一般现在时、固定搭配different kinds of
四、健康与生活习惯（8 篇）
43. 好习惯不难，从三件小事开始
Good Living Habits
Good living habits are really important for our health. First, we should keep a balanced diet. We should eat more vegetables and fruit, and less junk food.
Second, we ought to get enough sleep every day. We had better not stay up late. Third, we should do exercise every day to keep fit.
Finally, we should keep our rooms clean and wash hands before meals. If we have good habits, we will be healthy and happy.
译：好的生活习惯对我们的健康非常重要。首先，我们应该保持均衡饮食，多吃蔬菜水果，少吃垃圾食品。其次，我们每天应该有充足的睡眠，最好不要熬夜。第三，我们应该每天运动保持健康。最后，我们应该保持房间整洁，饭前洗手。如果我们有好习惯，我们就会健康快乐。
考点：条件状语从句、固定搭配be important for/keep a balanced diet/stay up late/keep fit
44. 健康不靠保健品，靠这四件事
How to Keep Healthy
Nowadays, more and more people care about their health. Here are some ways to keep healthy. Firstly, we should eat healthy food.
We had better stay away from junk food. Secondly, doing sports every day is necessary. We can run, swim or walk.
Thirdly, we should keep happy every day. Don't be angry with others easily. It is known to all that health is the most important thing.
Let's keep healthy together.
译：如今，越来越多的人关心自己的健康。这里有一些保持健康的方法。首先，我们应该吃健康的食物，最好远离垃圾食品。其次，每天运动很有必要，我们可以跑步、游泳或者散步。第三，我们应该每天保持开心，不要轻易对别人生气。众所周知，健康是最重要的东西。让我们一起保持健康。
考点：固定句型It is known to all that...、固定搭配had better/stay away from
45. 我的一日三餐：怎么吃才不困
My Eating Habits
I have good eating habits. I eat three meals on time every day. I eat more vegetables and fruit, and I seldom eat junk food.
I drink plenty of water every day and don't drink too much cola. I believe good eating habits are the key to keeping healthy. I will keep these habits all the time.
译：我有良好的饮食习惯，每天按时吃三餐。我多吃蔬菜水果，很少吃垃圾食品，每天喝足量的水，不喝太多可乐。我认为好的饮食习惯是保持健康的关键，我会一直坚持这些习惯。
考点：一般现在时、固定搭配eat meals/plenty of water
46. 每天动二十分钟，成绩反而更好
The Importance of Doing Exercise
Doing exercise is really important for our health. It can make us strong and energetic, and help us fight against diseases. We can do all kinds of exercise, such as running, swimming and playing ball games.
We should do exercise for at least half an hour every day. If we keep doing exercise, we will be healthier and healthier.
译：运动对我们的健康非常重要，它能让我们强壮、精力充沛，还能帮我们抵抗疾病。我们可以做各种运动，比如跑步、游泳、打球。每天至少运动半小时，坚持运动，我们就会越来越健康。
考点：动名词作主语、条件状语从句、固定搭配fight against diseases
47. 坏习惯不疼不痒，最耗人
Bad Habits Are Harmful
Some bad habits are harmful to our health. For example, staying up late, eating too much junk food and playing with mobile phones for a long time. These habits can make us tired and weak, and even cause illnesses.
We should get rid of bad habits and form good ones to keep healthy.
译：一些坏习惯对我们的健康有害，比如熬夜、吃太多垃圾食品、长时间玩手机。这些习惯会让我们疲惫虚弱，甚至引发疾病。我们应该改掉坏习惯，养成好习惯，保持身体健康。
考点：动名词作主语、固定搭配be harmful to/get rid of
48. 心里堵得慌？先学会说出来
How to Keep Mental Health
Keeping mental health is as important as keeping physical health. First, we should keep relaxed and not be too stressed. Second, we should talk with friends or parents when we feel unhappy.
Third, we should take part in more activities to make ourselves happy. If we have a healthy mind, we will live a better life.
译：保持心理健康和身体健康同样重要。首先，我们要放松，不要压力太大；其次，不开心的时候要和朋友或父母倾诉；第三，多参加活动让自己开心。如果我们有健康的心态，生活就会更美好。
考点：as...as...、条件状语从句、固定搭配mental health
49. 早睡早起，我试了一个月的真实变化
Go to Bed Early and Get Up Early
Going to bed early and getting up early is a good habit. It is good for our health and study. If we get up early, we can breathe fresh air and read books in the morning.
If we go to bed early, we won't feel tired the next day. We should stick to this good habit every day.
译：早睡早起是一个好习惯，对我们的健康和学习都有好处。早起能呼吸新鲜空气，在早上读书；早睡第二天就不会疲惫。我们应该每天坚持这个好习惯。
考点：动名词作主语、固定搭配stick to
50. 戒掉零食一个月，我发生了什么
Say No to Junk Food
Junk food is everywhere around us, such as hamburgers, potato chips and fried chicken. It tastes delicious, but it is really bad for our health. Eating too much junk food can make us fat and weak, and it can also cause many illnesses.
It is high in fat and sugar, but low in nutrition. We should say no to junk food and choose healthy food like fruits and vegetables. If we keep away from junk food, we will be much healthier.
译：我们身边到处都是垃圾食品，比如汉堡、薯片和炸鸡。它尝起来很美味，但对我们的健康危害极大。吃太多垃圾食品会让我们发胖、体质虚弱，还会引发多种疾病。垃圾食品高脂肪、高糖分，却缺乏营养。我们应该拒绝垃圾食品，选择水果、蔬菜这类健康食物。远离垃圾食品，我们的身体会更健康。
考点：并列句、条件状语从句、固定搭配say no to/keep away from/be high/low in
五、传统文化与中国故事（7 篇）
51. 春节怎么介绍？一封邮件讲透
介绍中国传统节日（春节）
Dear Tom, I'm glad to hear that you are interested in Chinese traditional festivals. My favorite one is the Spring Festival, also known as the Chinese New Year. It usually falls in January or February.
Before the festival, people clean their houses and buy new clothes. On New Year's Eve, family members get together to have a big dinner. We eat dumplings and watch the Spring Festival Gala on TV.
Children are very happy because they can get red packets from their elders. I enjoy this festival because it brings family members closer. I hope you can come to China to experience it one day.
Yours, Li Hua
译：亲爱的汤姆：很高兴听说你对中国传统节日感兴趣。我最喜欢的是春节，也就是中国新年。它通常在一月或二月。节日前，人们打扫房子，买新衣服。除夕夜，家庭成员聚在一起吃大餐。我们吃饺子，在电视上看春节联欢晚会。孩子们很高兴，因为他们可以从长辈那里得到红包。我喜欢这个节日是因为它让家庭成员更亲密。希望有一天你能来中国体验。
题目：假设你是李华，你的英国笔友Tom对中国的传统节日很感兴趣。请你给他写一封邮件，介绍你最喜欢的节日——春节。
提示：书信/短文都行，这里给的是邮件体，考场按题目改称呼即可。
52. 送外国朋友什么礼物？中国结最稳
介绍中国元素（剪纸/中国结）
Chinese knots are traditional Chinese folk arts with a long history. They are usually made of red strings and have different shapes. People often use them to decorate their houses or give them to friends as gifts.
The Chinese knot stands for unity, good luck, and happiness. It is not only beautiful but also carries deep cultural meanings. If you want to choose a special gift for your friends, the Chinese knot is a perfect choice.
It will bring good luck to them.
译：中国结是历史悠久的传统中国民间艺术。它们通常由红绳制成，有不同的形状。人们经常用它们来装饰房子或作为礼物送给朋友。中国结代表团结、好运和幸福。它不仅美丽，而且承载着深厚的文化意义。如果你想为朋友选择一份特别的礼物，中国结是一个完美的选择。它会给他们带来好运。
题目：某英语网站正在开展以“中国礼物”为主题的征文活动。请你写一篇短文，向外国朋友推荐“中国结”作为礼物。
提示：书信/短文都行，这里给的是邮件体，考场按题目改称呼即可。
53. 家乡这五年：路宽了，楼高了，人也回来了
介绍家乡变化
Great Changes in My Hometown My hometown has changed a lot in recent years. In the past, the roads were narrow and dirty. People lived in small houses.
But now, wide streets and tall buildings can be seen everywhere. The environment has become much better. There are many trees and flowers on both sides of the roads.
Also, the transportation is more convenient. We have a new subway station. People can travel easily.
I am proud of the changes in my hometown. I believe it will become better and better.
译：我家乡的巨变。我的家乡近年来发生了巨大的变化。过去，道路狭窄且肮脏。人们住在小房子里。但现在，宽阔的街道和高楼大厦随处可见。环境变得好多了。路边有许多花草树木。此外，交通更便利了。我们有了一个新的地铁站。人们出行很方便。我为家乡的变化感到自豪。我相信它会变得越来越好。
题目：请以“Great Changes in My Hometown”为题，写一篇短文，描述家乡近年来在环境和交通方面的变化。
提示：书信/短文都行，这里给的是邮件体，考场按题目改称呼即可。
54. 中国菜怎么讲给外国人听
中国饮食文化
Dear Mike, I'm happy to hear that you want to learn to cook a Chinese dish. Let me tell you how to make tomato and egg stir-fry. First, cut two tomatoes into pieces and beat three eggs in a bowl.
Next, heat some oil in a pan. Pour the eggs into the pan and cook them for a minute. Then, take the eggs out and cook the tomatoes for a while.
Finally, put the eggs back into the pan and mix them with the tomatoes. Add some salt and sugar. It is easy and delicious.
Hope you can try it! Yours, Li Hua
译：亲爱的麦克：很高兴听说你想学做中国菜。让我告诉你如何做西红柿炒鸡蛋。首先，把两个西红柿切块，在碗里打三个鸡蛋。接着，在锅里热油。把鸡蛋倒进锅里炒一分钟。然后，把鸡蛋盛出来，炒一会儿西红柿。最后，把鸡蛋放回锅里和西红柿混合。加盐和糖。这很简单也很美味。希望你能试试！
题目：你的美国朋友Mike想学做一道中国菜，请你给他发一封电子邮件，介绍如何制作西红柿炒鸡蛋。
提示：书信/短文都行，这里给的是邮件体，考场按题目改称呼即可。
55. 介绍长城：不只是长
介绍名胜古迹
Hello, everyone. Welcome to China. Today I’d like to introduce the Great Wall to you.
The Great Wall is one of the greatest wonders in the world. It has a history of over 2,000 years. It winds its way from east to west like a huge dragon.
In ancient times, it was built to protect the people from enemies. Now, it has become a symbol of Chinese culture. As the saying goes,"He who has not been to the Great Wall is not a true man." I hope you will enjoy your trip to the Great Wall.
译：大家好，欢迎来到中国。今天我想向大家介绍长城。长城是世界上最伟大的奇迹之一。它有两千多年的历史。它像一条巨龙蜿蜒而行。在古代，它的建立是为了保护人民免受敌人侵害。现在，它已成为中国文化的象征。俗话说：“不到长城非好汉。”希望你们享受长城之旅。
题目：假如你是李华，你校将接待一批外国交换生，请写一篇发言稿，向他们介绍中国的长城。
提示：书信/短文都行，这里给的是邮件体，考场按题目改称呼即可。
56. 京剧进校园：从听不懂到听上瘾
传统艺术进校园
May 20th, Sunny Last week, our school held a Traditional Culture Art Festival. It was really wonderful. There were many activities.
I watched a Beijing Opera show. The actors'voices and movements were amazing. I also tried to write Chinese calligraphy.
It was difficult but interesting. My classmates made paper cuttings and clay art pieces. Through this activity, I learned a lot about traditional arts.
I am proud of our Chinese culture. I hope we can have more activities like this.
译：5月20日，晴。上周，我们学校举办了传统文化艺术节。真的很精彩。有很多活动。我看了京剧表演。演员的声音和动作令人惊叹。我还尝试了写中国书法。虽然难但很有趣。我的同学们做了剪纸和泥塑。通过这次活动，我学到了很多关于传统艺术的知识。我为我们的中国文化感到自豪。希望我们能举办更多这样的活动。
题目：上周你们学校举办了“传统文化艺术节”，请写一篇日记记录这次活动。
提示：书信/短文都行，这里给的是邮件体，考场按题目改称呼即可。
57. 出门旅游别丢人：六条规矩
文明旅游
How to Be a Polite Tourist More and more people like traveling now. But how can we be polite tourists? Here are my suggestions.
First, we mustn't throw rubbish everywhere. We should keep the environment clean. Second, we shouldn't draw or write on historical buildings.
We need to protect cultural relics. Third, we should wait in line and not cut in line. In a word, good manners make a good journey.
Let's be polite tourists and protect our beautiful world.
译：如何做一个文明的游客。现在越来越多的人喜欢旅游。但我们如何成为文明的游客呢？以下是我的建议。首先，我们不能随地乱扔垃圾。我们应该保持环境清洁。其次，我们不应当在古建筑上乱涂乱画。我们需要保护文物。第三，我们应该排队等候，不要插队。总之，好的举止成就好的旅程。让我们做文明的游客，保护我们美丽的世界。趋势分析：关注学生的自我提升、劳动教育（做家务）、体育锻炼和心理健康。
题目：随着旅游业的发展，文明旅游越来越受重视。请以“How to Be a Polite Tourist”为题写一篇短文。
提示：书信/短文都行，这里给的是邮件体，考场按题目改称呼即可。
六、成长、心态与人际（9 篇）
58. 考砸之后我做的三件事
面对挫折/失败
Face Difficulties with a Smile Life is full of ups and downs. Last term, I failed an important English exam. I was very sad and wanted to give up.
However, my teacher encouraged me. She told me that failure is the mother of success. I realized that I should learn from my mistakes.
I made a study plan and worked harder. Finally, I got good grades in the final exam. From this experience, I learned that we should face difficulties with a smile.
Never give up, and you will succeed.
译：微笑着面对困难。生活充满了起伏。上学期，我一次重要的英语考试不及格。我很伤心，想放弃。然而，老师鼓励了我。她告诉我失败是成功之母。我意识到我应该从错误中学习。我制定了学习计划，更加努力。最后，我在期末考试中取得了好成绩。从这次经历中，我学到了我们应该微笑着面对困难。永不放弃，你就会成功。
题目：在生活中我们难免会遇到困难。请以“Face Difficulties with a Smile”为题，写一篇短文分享你如何面对困难。
提示：这类题要先写一件具体的事，再写感受，别一上来就讲道理。
59. 时间不够用？先改这几个习惯
时间管理
How to Manage Our Time Wisely Many students feel they don't have enough time. How can we manage time wisely? First, we should make a to-do list.
Write down what we need to do and decide which is the most important. Second, we must focus on one thing at a time. Don't play with phones while studying.
Third, we should make full use of small pieces of time, such as reading books while waiting for the bus. Time is money. Let's learn to manage our time and be the master of our life.
译：如何明智地管理时间。许多学生觉得他们没有足够的时间。我们如何明智地管理时间呢？首先，我们应该列一个待办事项清单。写下我们需要做的事情，并决定哪个最重要。其次，我们必须一次专注于一件事。学习时不要玩手机。第三，我们应该充分利用零碎时间，比如等车时看书。时间就是金钱。让我们学会管理时间，做生活的主人。
题目：很多同学抱怨时间不够用，请以“How to Manage Our Time Wisely”为题写一篇短文。
提示：这类题要先写一件具体的事，再写感受，别一上来就讲道理。
60. 读书给我的三样东西
读书
Hello, everyone. April 23rd is World Book Day. I would like to call on everyone to read more books.
Reading is very beneficial. It can open our eyes and help us learn about the world without traveling. Good books are like wise teachers.
They teach us how to be better persons. Also, reading brings us happiness and peace. Let’s develop the habit of reading every day.
Let books be our best friends! Thank you.
译：大家好。4月23日是世界读书日。我想号召大家多读书。读书非常有益。它可以开阔眼界，让我们不出门就能了解世界。好书就像明智的老师。它们教我们如何成为更好的人。此外，阅读带给我们快乐和宁静。让我们养成每天阅读的习惯。让书本成为我们最好的朋友吧！谢谢。
题目：4月23日是世界读书日。请写一篇演讲稿，号召同学们多读书。
提示：这类题要先写一件具体的事，再写感受，别一上来就讲道理。
61. 第一次自己出门，我学会了什么
独立
We can't depend on our parents forever. Learning to be independent is really important. First, we should learn to look after ourselves, such as washing clothes and cooking simple meals.
Second, we should learn to solve problems by ourselves. When we meet difficulties, we should try to find solutions instead of asking parents for help immediately. Being independent makes us stronger.
It is a necessary skill for our future life.
译：我们不能永远依赖父母。学会独立非常重要。首先，我们应该学会照顾自己，比如洗衣服和做简单的饭菜。其次，我们应该学会自己解决问题。遇到困难时，我们应该尝试寻找解决办法，而不是立刻向父母求助。独立让我们更强大。这是我们要想拥有未来生活所必须具备的技能。
题目：父母不能永远陪在孩子身边，学会独立非常重要。请谈谈你对独立的看法。
提示：这类题要先写一件具体的事，再写感受，别一上来就讲道理。
62. 我的梦想：不宏大，但明确
梦想
My Dream Everyone has a dream. My dream is to be a doctor. I would like to be a doctor because doctors can save people's lives and help patients out of pain.
They are like angels in white. To make my dream come true, I must study hard, especially science subjects. Also, I need to exercise to keep fit because doctors are always busy.
I believe that with hard work, my dream will come true one day.
译：我的梦想。每个人都有梦想。我的梦想是成为一名医生。我想当医生是因为医生可以救死扶伤，帮助病人减轻痛苦。他们就像白衣天使。为了实现梦想，我必须努力学习，特别是科学科目。此外，我需要锻炼身体，因为医生总是很忙。我相信通过努力，我的梦想终有一天会实现。趋势分析：AI、网络安全、低碳生活是当下的高频话题。
题目：请以“My Dream”为题，写一篇短文介绍你的梦想及如何实现它。
提示：这类题要先写一件具体的事，再写感受，别一上来就讲道理。
63. 楼下阿姨、对门爷爷：远亲不如近邻
邻里关系
Neighbors are important in our life. Good neighbors make our life easier and happier. To get along well with neighbors, we should be polite and friendly.
When we meet them, say hello with a smile. If neighbors are in trouble, we should offer help. For example, we can help them look after their pets when they are away.
Also, we should keep quiet and not make too much noise at night. A good neighborhood is like a warm family.
译：邻居在我们的生活中很重要。好邻居让我们的生活更轻松、更快乐。为了与邻居相处好，我们要有礼貌、友好。见到他们时，微笑着打招呼。如果邻居有困难，我们要提供帮助。比如，他们不在时我们可以帮他们照看宠物。此外，晚上要保持安静，不要制造太多噪音。好邻居就像一个温暖的家庭。
题目：俗话说“远亲不如近邻”。请写一篇关于如何与邻居友好相处的短文。
提示：这类题要先写一件具体的事，再写感受，别一上来就讲道理。
64. 一次比赛让我明白什么叫团队
团队合作
Friday, May 10th, Cloudy Today we had a basketball match against Class 3. It was a hard game. At first, everyone wanted to score by themselves.
We were losing. Then, our captain told us to pass the ball more. We started to work together.
Finally, we won the match by one point. I realized that teamwork is really important. One tree does not make a forest.
We can achieve more if we work together.
译：5月10日，星期五，多云。今天我们和3班进行了一场篮球赛。比赛很艰难。起初，每个人都想自己得分。我们要输了。然后，队长告诉我们要多传球。我们开始配合。最后，我们以一分险胜。我意识到团队合作非常重要。独木不成林。如果我们一起努力，可以取得更多成就。
题目：一次拔河比赛或篮球赛让你明白了团队合作的重要性。请写一篇日记。
提示：这类题要先写一件具体的事，再写感受，别一上来就讲道理。
65. 会说话的人，路越走越宽
礼貌待人
Politeness is important in communication. A polite person is popular everywhere. We should use polite words like"please","thank you"and"sorry"often.
In public places, we should wait in line and not speak loudly. When others are talking, we should listen carefully and not interrupt. Politeness shows our good education.
Let's be polite students.
译：礼貌在交流中很重要。礼貌的人到处受欢迎。我们要常说“请”、“谢谢”、“对不起”等礼貌用语。在公共场所，我们要排队，不大声喧哗。别人说话时，我们要认真听，不打断。礼貌体现了我们的良好教养。让我们做礼貌的学生。趋势分析：结合毕业季，考查回忆、惜别、暑期计划等。
题目：礼貌是立身之本。请写一篇关于“礼貌”的短文。
提示：这类题要先写一件具体的事，再写感受，别一上来就讲道理。
66. 十年后的我：写给未来的自己
十年后的我
Me in Ten Years What will I be in ten years? I believe I will be a doctor in a big hospital. I will wear a white uniform and help sick people.
I will be very busy, but I will feel happy because I can save lives. In my free time, I will travel around the world with my family. I will also keep the habit of reading.
To make it come true, I must work hard now.
译：十年后的我。十年后我会是什么样？我想我会成为一家大医院的医生。我将身穿白色制服，帮助病人。我会很忙，但我会感到快乐，因为我可以救死扶伤。空闲时间，我会和家人环游世界。我也会保持阅读的习惯。为了实现它，我现在必须努力。趋势分析：书信、通知、请假条、失物招领等实用文体是必考题型。
题目：请以“Me in Ten Years”为题，畅想一下你的未来。
提示：这类题要先写一件具体的事，再写感受，别一上来就讲道理。
七、社会热点与科技（10 篇）
67. 我做过最值的一次志愿服务
志愿服务
Saturday, March 15th, Sunny Today, I went to the nursing home as a volunteer with my classmates. We arrived there at 9:00 am. First, we cleaned the windows and swept the floor for the elderly.
Then, we sang songs and danced for them. They were very happy and told us many interesting stories. We also chatted with them and sent them flowers.
I felt tired but happy. I realized that helping others can bring us happiness. I will do more volunteer work in the future.
译：星期六，3月15日，晴。今天，我和同学作为志愿者去了养老院。我们上午9点到达。首先，我们为老人们擦窗户、扫地。然后，我们为他们唱歌跳舞。他们很高兴，给我们讲了很多有趣的故事。我们还和他们聊天，送给他们鲜花。我觉得很累但很快乐。我意识到帮助别人能带给我们快乐。将来我会做更多的志愿工作。
题目：上周六你去养老院参加了一次志愿者活动。请根据以下要点写一篇日记。
提示：热点题最容易写空，记住：一个现象 + 两个原因 + 我的做法。
68. AI 会不会取代我们？我的看法
人工智能
Nowadays, AI is becoming more and more popular. It brings us convenience but also causes some problems. On the one hand, AI can help us check spelling and grammar.
It can also answer our questions quickly. On the other hand, if we use AI to do homework, we will lose the ability to think independently. In my view, we should use AI wisely.
We can use it as a helper, but not let it replace our thinking.
译：如今，AI变得越来越流行。它给我们带来了便利，但也带来了一些问题。一方面，AI可以帮助我们检查拼写和语法。它也可以快速回答我们的问题。另一方面，如果我们用AI做作业，我们将失去独立思考的能力。在我看来，我们要明智地使用AI。我们可以把它当作帮手，但不能让它代替我们的思考。
题目：如今人工智能已进入我们的生活，比如ChatGPT。请谈谈你对学生使用AI的看法。
提示：热点题最容易写空，记住：一个现象 + 两个原因 + 我的做法。
69. 低碳不是口号：家里的六个小改动
低碳生活
Low-carbon Life The earth is our home. Protecting the environment is our duty. Here are some ways to live a low-carbon life.
First, we should save energy. Remember to turn off lights when leaving the room. Second, we can go to school by bike or on foot instead of by car.
Third, we should save water and paper. For example, we can use both sides of the paper. Let's take action to protect our planet and make it more beautiful.
译：低碳生活。地球是我们的家园。保护环境是我们的责任。这里有一些低碳生活的方法。首先，我们应该节约能源。离开房间时记得关灯。其次，我们可以骑自行车或步行上学，而不是坐车。第三，我们应该节约水和纸。例如，我们可以使用纸张的双面。让我们采取行动保护我们的星球，让它变得更美丽。
题目：环境保护是每个人的责任。请以“Low-carbon Life”为题，写一篇短文倡议低碳生活。
提示：热点题最容易写空，记住：一个现象 + 两个原因 + 我的做法。
70. 网上的坑，我和同学都踩过
网络安全
How to Surf the Internet Safely The Internet is useful, but we should pay attention to safety. First, never give out personal information online, such as your address or phone number. Second, be careful when making friends online.
Don't meet strangers alone. Third, don't spend too much time on the Internet. It is bad for our eyes and study.
We should use the Internet properly to help us learn and relax.
译：如何安全上网。互联网很有用，但我们要注意安全。第一，永远不要在网上泄露个人信息，比如你的地址或电话号码。第二，网上交友要谨慎。不要单独见陌生人。第三，不要在网上花太多时间。这对我们的眼睛和学习都不好。我们应该合理利用互联网来帮助学习和放松。
题目：互联网在给我们带来便利的同时，也存在隐患。请写一篇关于“安全上网”的建议书。
提示：热点题最容易写空，记住：一个现象 + 两个原因 + 我的做法。
71. 垃圾分类：我家怎么做的
垃圾分类
Garbage sorting is becoming popular in China. It is really important for environmental protection. Rubbish can be turned into useful things if we sort it correctly.
We should put rubbish into different bins. For example, paper and plastic go into the recyclable bin. Food waste goes into the kitchen waste bin.
Let's start to sort garbage from now on. It is a small step, but it makes a big difference to our world.
译：垃圾分类在中国正变得流行。这对环境保护非常重要。如果我们正确分类，垃圾可以变成有用的东西。我们应该把垃圾放进不同的垃圾桶。例如，纸和塑料放进可回收垃圾桶。食物垃圾放进厨余垃圾桶。让我们从现在开始垃圾分类。这虽是一小步，但对我们的世界意义重大。
题目：垃圾分类已成为一种新时尚。请写一篇短文介绍垃圾分类的重要性及做法。
提示：热点题最容易写空，记住：一个现象 + 两个原因 + 我的做法。
72. 火警那一次，我才知道逃生有多重要
消防安全
Last Friday, our school held a fire safety drill. At 9:00 am, the alarm rang. Students covered their mouths and noses with wet towels.
Then, we bent down and walked out of the teaching building quickly and orderly. A fireman taught us how to use the fire extinguisher. We also learned some safety rules.
Through this drill, we learned how to protect ourselves in a fire. It was a meaningful activity.
译：上周五，我们学校举行了消防安全演练。上午9点，警报响了。学生们用湿毛巾捂住口鼻。然后，我们弯下腰，迅速有序地走出教学楼。一位消防员教我们如何使用灭火器。我们还学到了一些安全规则。通过这次演练，我们学会了如何在火灾中保护自己。这是一项很有意义的活动。
题目：学校组织了消防安全演练，请写一篇报道介绍这次活动。
提示：热点题最容易写空，记住：一个现象 + 两个原因 + 我的做法。
73. 从东方红到天宫：航天精神是什么
航天精神
Learn from Astronauts China's space industry has developed rapidly. I admire the astronauts very much. They have a strong spirit.
To travel in space, they must accept hard training. They face dangers bravely. Their spirit of exploration and hard work moves us deeply.
As students, we should learn from them. We should study hard and have dreams. In the future, we can also contribute to our country.
译：向宇航员学习。中国航天事业发展迅速。我很钦佩宇航员。他们有坚强的精神。为了在太空旅行，他们必须接受艰苦的训练。他们勇敢地面对危险。他们的探索和奋斗精神深深打动了我们。作为学生，我们应该向他们学习。我们应该努力学习，拥有梦想。将来，我们也可以为国家做贡献。
题目：中国航天事业取得了巨大成就。请以“Learn from Astronauts”为题，写一篇短文。
提示：热点题最容易写空，记住：一个现象 + 两个原因 + 我的做法。
74. 刷短视频两小时，我得到了什么
短视频的影响
Nowadays, short videos are very popular among students. On one hand, they can help us relax and learn new skills. On the other hand, spending too much time on them is harmful to our eyes and study.
Some videos are not suitable for teenagers. In my view, we should limit the time of watching short videos. We should choose positive contents.
Don't let short videos take up all your free time.
译：如今，短视频在学生中很受欢迎。一方面，它们可以帮助我们放松和学习新技能。另一方面，花太多时间在上面对我们的眼睛和学习有害。有些视频不适合青少年。在我看来，我们应该限制看短视频的时间。我们应该选择积极的内容。不要让短视频占据你所有的空闲时间。
题目：现在的初中生喜欢刷短视频。请分析其利弊并给出建议。
提示：热点题最容易写空，记住：一个现象 + 两个原因 + 我的做法。
75. 亚运那年，我重新爱上了运动
亚运会/运动会
The Asian Games held in Hangzhou was a great success. Athletes from different countries showed their best performance. The spirit of sports is not only about winning gold medals, but also about cooperation, courage, and fair play.
Athletes train hard to challenge themselves. We should learn this spirit. No matter how difficult the problem is, we should try our best to solve it.
Let's move forward with the spirit of sports.
译：在杭州举办的亚运会非常成功。来自不同国家的运动员展示了他们最好的表现。运动精神不仅是赢得金牌，更是合作、勇气和公平竞争。运动员刻苦训练以挑战自我。我们应该学习这种精神。无论问题多难，我们都应尽力去解决。让我们带着运动精神向前迈进。趋势分析：强调亲子沟通、师生情谊、同伴互助。
题目：杭州亚运会展示了中国风采。请写一篇短文介绍运动精神。
提示：热点题最容易写空，记住：一个现象 + 两个原因 + 我的做法。
76. 暑期志愿服务：我的计划和理由
志愿服务计划
This summer, I plan to work as a volunteer teacher in a village. I would like to go there because I want to help the children in poor areas. I will teach them English and tell them stories about the outside world.
I will also play games with them. I believe it will be a hard but meaningful experience. It can not only help others but also exercise myself.
I am looking forward to it.
译：今年夏天，我计划去一个村子做志愿教师。我想去那里是因为我想帮助贫困地区的孩子们。我会教他们英语，给他们讲外面世界的故事。我还会和他们做游戏。我想这会是一次艰难但有意义的经历。它不仅能帮助别人，还能锻炼我自己。我很期待。
题目：毕业后你有何打算？请写一篇关于假期去乡村支教的计划。
提示：热点题最容易写空，记住：一个现象 + 两个原因 + 我的做法。
八、应用文与书信（12 篇）
77. 写给老师的一封信：谢谢您没放弃我
感恩老师
Dear Mr. Wang, Happy Teachers'Day! You are my favorite teacher.
Your classes are always lively and interesting. You are strict with us but also very kind. When I have trouble with math, you always help me patiently.
Thank you for your hard work. You are like a lighthouse, guiding me to the future. I wish you good health and happiness.
Your student, Li Hua
译：亲爱的王老师：教师节快乐！您是我最喜欢的老师。您的课总是生动有趣。您对我们很严厉，但也非常和蔼。当我数学遇到困难时，您总是耐心地帮我。谢谢您的辛勤工作。您就像灯塔，指引我走向未来。祝您身体健康，幸福快乐。
题目：教师节快到了，请你给最喜欢的老师写一张贺卡。
提示：应用文先看格式：称呼、正文、署名，格式错先扣分。
78. 沉默也是帮凶：遇到校园欺凌怎么办
校园欺凌
Say No to School Bullying School bullying is a serious problem. It hurts students both physically and mentally. We should say no to it.
First, we should respect others and not laugh at their weakness. Second, if we see bullying, we should be brave to stop it or tell teachers. Third, if we are bullied, don't be afraid.
Ask parents or teachers for help immediately. Let's build a harmonious and safe campus together.
译：向校园欺凌说不。校园欺凌是一个严重的问题。它在身心上伤害学生。我们应该对其说不。首先，我们要尊重他人，不嘲笑他人的弱点。其次，如果我们看到欺凌，应该勇敢制止或告诉老师。第三，如果我们被欺凌，不要害怕。立刻向父母或老师求助。让我们共同建设一个和谐安全的校园。
题目：请以“Say No to School Bullying”为题，写一篇倡议书。
提示：应用文先看格式：称呼、正文、署名，格式错先扣分。
79. 毕业那天我说的话，写在这里
毕业感言
Hello, everyone. Our junior high school life is coming to an end. I still remember the first day we came to this school.
During these three years, we studied hard, played sports, and grew up together. We learned not only knowledge but also how to be good students. Thanks to our teachers for their teaching.
Thanks to our parents for their support. And thanks to our classmates for their friendship. The future is waiting for us.
Let's work hard and achieve our dreams. Best wishes to everyone!
译：大家好。我们的初中生活即将结束。我还记得我们来学校的第一天。在这三年里，我们努力学习，做运动，一起成长。我们要学的不仅是知识，还有如何做好学生。感谢老师的教导。感谢父母的支持。感谢同学的友谊。未来在等着我们。让我们努力工作，实现梦想。祝愿大家一切顺利！
题目：初中生活即将结束，请写一篇毕业演讲稿，回顾过去，展望未来。
提示：应用文先看格式：称呼、正文、署名，格式错先扣分。
80. 这个暑假我打算这样过
暑假计划
My Summer Vacation Plan The summer vacation is coming. I have a meaningful plan for it. First, I will read some good books to open my mind.
Second, I would like to travel to Yunnan with my parents to enjoy the beautiful scenery. Third, I will do sports every day to keep healthy. Finally, I plan to learn a new skill, like swimming or cooking.
I hope I will have a wonderful holiday.
译：暑假计划。暑假就要到了。我有一个有意义的计划。首先，我会读一些好书来开阔眼界。其次，我想和父母去云南旅游，欣赏美丽的风景。第三，我每天都会做运动保持健康。最后，我计划学习一项新技能，比如游泳或做饭。希望我能度过一个美好的假期。
题目：暑假即将来临，请以“My Summer Vacation Plan”为题，写一篇短文。
提示：应用文先看格式：称呼、正文、署名，格式错先扣分。
81. 中考最后三个月，我的复习表
中考备考
The high school entrance exam is coming. Many students feel stressed. Here are some ways to relax.
First, listen to some light music or watch a funny movie. It can help you forget worries. Second, talk to your friends or teachers.
Sharing your problems is a good way to relax. Third, have enough sleep. Don't stay up too late.
Believe in yourself. You have worked hard. Just try your best, and you will succeed!
译：中考即将来临。许多学生感到压力很大。这里有一些放松的方法。第一，听一些轻音乐或看一部有趣的电影。这能帮你忘记烦恼。第二，和朋友或老师交谈。分享你的问题是放松的好方法。第三，保持充足的睡眠。不要熬夜太晚。相信自己。你已经很努力了。只要尽力，你就会成功！
题目：中考在即，很多同学感到压力大。请写一篇短文给同学们减压的建议。
提示：应用文先看格式：称呼、正文、署名，格式错先扣分。
82. 邀请函怎么写才不失礼
邀请函
Dear Mr. Smith, I am writing to invite you to our English Corner activity. It will be held in the school park next Friday afternoon from 4:00 to 5:30.
The topic of this activity is"How to Learn English Well". Students will sing English songs and give speeches. We really hope you can come and give us some advice.
We are looking forward to your coming. Yours, Li Hua
译：亲爱的史密斯先生：我写信是为了邀请您参加我们的英语角活动。活动将于下周五下午4:00至5:30在学校公园举行。本次活动的主题是“如何学好英语”。学生们将唱英文歌并发表演讲。我们真心希望您能来给我们一些建议。期待您的到来。
题目：学校将举办英语角活动，请你写一封邀请函邀请外教参加。
提示：应用文先看格式：称呼、正文、署名，格式错先扣分。
83. 一条通知写清楚，省下十句解释
通知
Notice We will have a spring trip to the Forest Park this Saturday. We will meet at the school gate at 8:00 am and take a bus there. We can climb hills, have a picnic and take photos there.
Please wear comfortable shoes and bring some food and water. Don't forget to take an umbrella. We will come back at 4:00 pm.
Please be on time. Students'Union
译：通知。本周六我们将去森林公园春游。我们上午8点在校门口集合，乘公交车前往。我们可以在那里爬山、野餐和拍照。请穿舒适的鞋子，带一些食物和水。别忘了带伞。我们将在下午4点返回。请准时。学生会。
题目：学校将组织一次春游，请写一则通知。
提示：应用文先看格式：称呼、正文、署名，格式错先扣分。
84. 请假条：格式和分寸都在这里
请假条
Dear Mr. Zhang, I'm sorry to tell you that I can't come to school today. I have a bad cold and the doctor asked me to stay in bed for two days.
So I need to ask for two days'leave. I hope I can get well soon and go back to school. Thank you.
Your student, Li Hua
译：亲爱的张老师：很抱歉告诉您，我今天不能来上学了。我得了重感冒，医生让我卧床休息两天。所以我需要请两天假。希望我能早日康复回到学校。谢谢。您的学生，李华。
题目：你生病了，不能去上学，请给老师写一张请假条。
提示：应用文先看格式：称呼、正文、署名，格式错先扣分。
85. 失物招领怎么写才找得回东西
失物招领
Found I found a blue schoolbag on the playground yesterday afternoon. There are some books, a pencil box and a red wallet in it. The owner can come to Class 1, Grade 9 to claim it.
My phone number is 123-4567. Li Hua
译：招领启事。昨天下午我在操场上捡到一个蓝色的书包。里面有一些书、一个铅笔盒和一个红色的钱包。失主可以到九年级一班认领。我的电话号码是123-4567。李华。
题目：你捡到了一个书包，请写一则失物招领启事。
提示：应用文先看格式：称呼、正文、署名，格式错先扣分。
86. 给学校提意见，怎么写才被采纳
建议信
Dear Mike, I am sorry to hear that you are worried about your weight. Don't be sad. Here is some advice for you.
First, you should have a healthy diet. Eat more fruit and vegetables, and less junk food. Second, you need to do more exercise.
Running or swimming is good for you. Third, confidence is the most beautiful thing. Don't care too much about your look.
I believe you can become healthier and confident. Yours, Li Hua
译：亲爱的麦克：听说你担心你的体重，我很难过。别伤心。这里给你一些建议。第一，你应该有健康的饮食。多吃水果蔬菜，少吃垃圾食品。第二，你需要多做运动。跑步或游泳对你有好处。第三，自信是最美的。不要太在意你的外表。我相信你能变得更健康、更自信。
题目：你的朋友Mike因为胖而感到自卑，请给他写封信提建议。
提示：应用文先看格式：称呼、正文、署名，格式错先扣分。
87. 东西坏了怎么投诉：一封邮件搞定
投诉信
Dear Manager, I bought a book on your website last week. However, when I received it, I found some pages were missing. It is very disappointing.
I hope you can send me a new book as soon as possible. Or please return the money to me. I am looking forward to your reply.
Yours, Li Hua
译：亲爱的经理：上周我在你们网站买了一本书。然而，当我收到书时，我发现有些缺页。这很令人失望。希望你们能尽快给我寄一本新书。或者请把钱退给我。期待您的回复。
题目：你在网上买的书有缺页现象，请写一封投诉信给书店经理。
提示：应用文先看格式：称呼、正文、署名，格式错先扣分。
88. 感谢信：别只写一句谢谢
感谢信
Dear Li Hua, I am writing to thank you for finding my wallet in the library yesterday. There was my ID card and some money in it. It was really important to me.
I was worried when I lost it. Thanks to you, I got it back. You are a kind and honest person.
I hope everyone can learn from you. Thank you again! Yours, Wang Wei
译：亲爱的李华：我写信是为了感谢你昨天在图书馆捡到了我的钱包。里面有我的身份证和一些钱。它对我来说很重要。丢了的时候我很着急。多亏了你，我把它找了回来。你是一个善良诚实的人。希望每个人都能向你学习。再次感谢！
题目：你在图书馆捡到了钱包，归还给了失主。请以失主的身份写一封感谢信。
提示：应用文先看格式：称呼、正文、署名，格式错先扣分。
怎么用这一份
1. 先按话题找。考场上拿到题，先判断它属于八个方向里的哪一个，直接翻到那一节，找最接近的一篇。
2. 背骨架不背全文。每篇记住三句：第一句怎么开头、中间怎么展开、最后一句怎么收。考场上只换人名、地名、时间。
3. 每篇至少抄一遍。光看没用，抄的时候注意时态：写日常用一般现在时，写一次经历用一般过去时，这两条错得最多。
4. 考前只翻考点那一行。88 个考点扫一遍，比自己瞎写十篇有用。
这份表里的范文都是通用表达，考场上按题目改主语和人名就能用。
