🎧 建议跟读2遍，语速0.8倍
There is a quiet pressure on many young people to be fine all the time. To smile in class, to keep up with friends, to pretend that everything is under control even when it is not. This pressure does not come from one place. It comes from social media, from family expectations, from the fear that admitting struggle means being weak. But the truth is the opposite: the strongest thing a person can do is recognize when they need help, and then ask for it.
Mental health is not the same as being happy every day. Everyone has days when they feel low, anxious, or overwhelmed. That is normal. What matters is how long those feelings last and how much they affect daily life. If you cannot sleep for weeks, if you lose interest in things you used to love, if you feel that no one would understand — these are not signs of weakness. They are signals, like a fever in the body, telling you that something needs attention.
Asking for help can take many forms. It can mean talking to a friend you trust. It can mean telling a parent or a teacher how you feel. It can mean speaking to a counselor, someone who is trained to listen without judgeing. None of these choices means you are broken. They mean you are human, and you are wise enough to know that no one is supposed to carry everything alone.
The stigma around mental health is fading, but it has not disappeared entirely. Some people still believe that talking about feelings is unnecessary or even shameful. That belief costs lives. A person who asks for help early is far more likely to recover than one who waits until they cannot manage at all. You would not wait to treat a broken leg. You should not wait to treat a mind that is hurting. Asking for help is not giving up. It is choosing to keep going — and that takes real courage.
很多年轻人承受着一种安静的压力：一直表现得很好。在课堂上微笑，跟上朋友，假装一切都在掌控之中，即使并非如此。这种压力不来自一个地方。它来自社交媒体，来自家庭的期望，来自承认挣扎就意味着软弱的恐惧。但事实恰恰相反：一个人能做的最坚强的事，是认识到自己需要帮助，然后开口求助。心理健康不等于每天都快乐。每个人都有情绪低落、焦虑或不知所措的日子。这是正常的。重要的是这些感觉持续多久，以及它们在多大程度上影响日常生活。如果你几周睡不着，如果你对曾经热爱的事物失去兴趣，如果你觉得没有人会理解——这些不是软弱的迹象。它们是信号，就像身体发烧一样，告诉你有什么需要关注。求助可以有很多形式。它可以意味着和你信任的朋友聊聊。它可以意味着告诉父母或老师你的感受。它可以意味着和咨询师谈谈——一个受过训练、不加评判地倾听的人。这些选择都不意味着你破碎了。它们意味着你是一个人，你足够明智，知道没有人应该独自承担一切。围绕心理健康的污名正在消退，但还没有完全消失。有些人仍然认为谈论感受是不必要的，甚至是可耻的。这种信念会付出生命的代价。早求助的人比等到完全无法应对的人更有可能恢复。你不会等到腿断了才去治疗。你也不应该等到心灵受伤了才去治疗。求助不是放弃。它是选择继续前行——而这需要真正的勇气。
第一段讲"一直表现得很好的压力"。安静的pressure（/ˈpreʃə(r)/，压力）。假装一切在control（/kənˈtrəʊl/，控制）中。家庭expectation（/ˌekspekˈteɪʃn/，期望）。admit（/ədˈmɪt/，承认）struggle（/ˈstrʌɡl/，挣扎）意味着weak（/wiːk/，虚弱的）？事实相反。最坚强的事是recognize（/ˈrekəɡnaɪz/，认识到）需要帮助然后开口。 第二段讲"心理健康不等于每天快乐"。mental（/ˈmentl/，心理的）健康。感觉低落、anxious（/ˈæŋkʃəs/，焦虑的）、overwhelmed（/ˌəʊvəˈwelmd/，不知所措的）是normal（/ˈnɔːml/，正常的）。重要的是持续多久、affect（/əˈfekt/，影响）日常生活多少。失去interest（/ˈɪntrəst/，兴趣）。这些是signal（/ˈsɪɡnəl/，信号），像fever（/ˈfiːvə(r)/，发烧），需要attention（/əˈtenʃn/，关注）。 第三段讲"求助的形式"。和trust（/trʌst/，信任）的朋友聊。告诉父母老师。和counselor（/ˈkaʊnsələ(r)/，咨询师）谈，受过训练不加judge（/dʒʌdʒ/，评判）地倾听。不意味着你broken（/ˈbrəʊkən/，破碎的）。意味着你是一个人，足够明智知道没人该独自承担一切。 第四段讲"污名正在消退"。stigma（/ˈstɪɡmə/，污名）正在消退但没消失。有人认为谈论感受是shameful（/ˈʃeɪmfl/，羞耻的）。早求助的人更可能recover（/rɪˈkʌvə(r)/，恢复）。不会等腿断了才治，也不该等心灵受伤了才治。求助需要真正的courage（/ˈkʌrɪdʒ/，勇气）。 |
【补充参考·本篇单词汇总】 1. pressure /ˈpreʃə(r)/ n. 压力 2. control /kənˈtrəʊl/ n. 控制 3. expectation /ˌekspekˈteɪʃn/ n. 期望 4. admit /ədˈmɪt/ v. 承认 5. struggle /ˈstrʌɡl/ n. 挣扎 6. weak /wiːk/ adj. 虚弱的 7. recognize /ˈrekəɡnaɪz/ v. 认识到 8. mental /ˈmentl/ adj. 心理的 9. anxious /ˈæŋkʃəs/ adj. 焦虑的 10. overwhelmed /ˌəʊvəˈwelmd/ adj. 不知所措的 11. normal /ˈnɔːml/ adj. 正常的 12. affect /əˈfekt/ v. 影响 13. interest /ˈɪntrəst/ n. 兴趣 14. signal /ˈsɪɡnəl/ n. 信号 15. fever /ˈfiːvə(r)/ n. 发烧 16. attention /əˈtenʃn/ n. 关注 17. trust /trʌst/ v. 信任 18. counselor /ˈkaʊnsələ(r)/ n. 咨询师 19. judge /dʒʌdʒ/ v. 评判 20. broken /ˈbrəʊkən/ adj. 破碎的 21. stigma /ˈstɪɡmə/ n. 污名 22. shameful /ˈʃeɪmfl/ adj. 羞耻的 23. recover /rɪˈkʌvə(r)/ v. 恢复 24. courage /ˈkʌrɪdʒ/ n. 勇气 |
💡 互动一下：你压力大的时候会找谁聊？这24个词你认识几个？评论区聊聊！ |
