2026年9月19日|雅思真题【大作文范文】每个人都应该是素食物义者吗//agree or disagree]

四季读书网 2026-09-20 00:42:16 5 0

Some people think that everyone should be a vegetarian because people don’t need to eat meat to stay healthy. To what extent do you agree or disagree?
有些人认为每个人都应当成为素食主义者，因为人们不需要吃肉也能保持健康。你在多大程度上同意或不同意这一观点？”
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2026年9月19日雅思大作文真题（机考A）

Words: 283
综上，我同意人们即使不吃肉也可以保持健康，只要他们遵循均衡且营养丰富的饮食。然而，我不同意每个人都应该成为素食主义者。与其强迫整个社会采用单一的饮食方式，不如鼓励人们做出明智的选择，并将肉类适量地纳入健康的生活方式中。

关键点/Key Points

There is an ongoing debate about whether everyone should become vegetarian on the grounds that meat is not essential for maintaining good health. While I agree that a well-planned vegetarian diet can provide all the nutrients the human body needs, I do not believe that eating meat should be discouraged for everyone. (描述现象+总起句）—2层（2句）

人们一直在争论一个问题：既然人类并不需要通过吃肉来维持健康，那么是否每个人都应该成为素食主义者。虽然我同意，只要饮食安排合理，素食完全可以为人体提供所需的各种营养，但我并不认为应该劝阻所有人食用肉类。

On the one hand, a vegetarian lifestyle can offer significant health benefits. Plant-based diets are generally rich in fibre, vitamins, minerals and antioxidants, which can help reduce the risk of obesity, heart disease and certain chronic illnesses. Moreover, many people consume excessive amounts of processed or fatty meat, which may contribute to health problems when eaten regularly. With a balanced diet containing foods such as beans, lentils, nuts, vegetables and whole grains, people can obtain sufficient protein and other essential nutrients without relying on meat.——3层(4句）

一方面，素食生活方式能够带来显著的健康益处。以植物性食物为主的饮食通常富含膳食纤维、维生素、矿物质和抗氧化剂，这些营养物质有助于降低肥胖、心脏病以及某些慢性疾病的风险。此外，许多人摄入过量的加工肉类或高脂肪肉类，而长期大量食用这些食物可能会带来健康问题。通过摄入豆类、扁豆、坚果、蔬菜和全谷物等均衡食物，人们完全可以获得足够的蛋白质和其他必需营养素，而不必依赖肉类。

On the other hand, this does not mean that meat is unhealthy or unnecessary for every individual. Meat is an excellent source of high-quality protein, iron, zinc and vitamin B12, some of which can be more difficult to obtain from plant-based foods. This is particularly relevant for people with specific nutritional requirements, such as athletes or those who struggle to meet their dietary needs through plants alone. Although these nutrients can often be obtained through fortified foods or supplements, doing so may require careful planning.——3层（4句话）

另一方面，这并不意味着肉类本身不健康，或者对每个人来说都是没有必要的。肉类是优质蛋白质、铁、锌和维生素B12的重要来源，而其中一些营养素从植物性食物中获取可能更加困难。这一点对于具有特殊营养需求的人尤其重要，例如运动员，或者那些仅通过植物性食物难以满足自身营养需求的人。虽然这些营养素通常也可以通过强化食品或营养补充剂获得，但这可能需要更加仔细地规划饮食。

In conclusion, I agree that people can remain healthy without eating meat, provided that they follow a balanced and nutritious diet. However, I disagree with the idea that everyone should be vegetarian. Rather thanimposing a single diet on the entire population, people should be encouraged to make informed choices and consume meat in moderationas part of a healthy lifestyle.——2层（3句）