很多孩子单词背了不少，可英语分数始终上不去。完形看不懂、单选总踩坑、写作文满是中式表达，问题往往不在于词汇量，而是忽略了固定搭配这个核心考点。
中考单选、完形、阅读、书面表达，处处都在考察短语搭配。同一个单词，搭配不同介词，词义就完全改变。今天整理的 500 个高频固定搭配，覆盖情感、文化、成长、环保、科技等中考全部热门话题，把这份素材吃透，做题、写作都会明显顺手，助力孩子冲刺中考高分。
情感态度与心理状态精准表达
be overwhelmed with joy 喜不自胜
feel a sense of relief 感到如释重负
burst into tears 突然大哭起来
be seized by panic 陷入恐慌之中
harbor deep resentment 心怀深深的怨恨
experience inner turmoil 经历内心挣扎
be consumed by guilt 被愧疚感吞噬
show genuine compassion 表现出真诚的同情
feel utterly devastated 感到彻底崩溃
maintain emotional stability 保持情绪稳定
be filled with anticipation 充满期待
suppress one’s anger 压抑怒火
feel a pang of regret 感到一阵悔恨
be torn between choices 在抉择间左右为难
radiate confidence and warmth 散发自信与温暖
struggle with self-doubt 与自我怀疑作斗争
be touched to the core 深受触动
feel emotionally drained 感到情感枯竭
express heartfelt gratitude 表达由衷的感激
be haunted by memories 被回忆所困扰
feel a surge of pride 涌起一股自豪感
mask one’s true feelings 掩饰真实感受
be paralyzed by fear 因恐惧而僵住
find comfort in solitude 在独处中找到慰藉
be bubbling with enthusiasm 热情洋溢
feel a weight off one’s shoulders 卸下心中重担
be gripped by anxiety 被焦虑紧紧攫住
show remarkable resilience 展现出非凡的韧性
feel profoundly lonely 感到深切的孤独
be inspired by kindness 被善意所鼓舞
nurse a broken heart 疗愈破碎的心灵
feel a flicker of hope 看到一丝希望的微光
be indifferent to criticism 对批评漠不关心
channel emotions positively 正向疏导情绪
feel deeply humiliated 感到极度羞辱
be awash with nostalgia 沉浸在怀旧之情中
regain emotional balance 重获情绪平衡
feel a twinge of jealousy 感到一丝嫉妒
be moved beyond words 感动得无以言表
confront inner demons 直面内心的阴暗面
feel a profound connection 感到深刻的联结
be blinded by rage 被愤怒冲昏头脑
cultivate emotional intelligence 培养情商
feel a quiet satisfaction 感到宁静的满足
be shaken to the foundation 受到根本性的震撼
extend sincere sympathy 致以诚挚的慰问
feel a lingering sadness 感到挥之不去的忧伤
be uplifted by encouragement 因鼓励而振奋
process complex emotions 处理复杂的情绪
achieve inner peace 获得内心的平静
文化传承与传统习俗专题表达
inherit intangible cultural heritage 传承非物质文化遗产
trace back to ancient times 追溯到古代
embody traditional virtues 体现传统美德
celebrate the Mid-Autumn Festival 庆祝中秋节
practice calligraphy as art 以书法为艺术修身
preserve folk craftsmanship 保护民间手工艺
symbolize reunion and harmony 象征团圆与和谐
pass down from generation to generation 代代相传
appreciate classical poetry 欣赏古典诗词
uphold filial piety 恪守孝道
showcase regional customs 展示地方风俗
brew tea with ritual 依礼泡茶
honor ancestral traditions 尊崇祖先传统
integrate modern elements 融入现代元素
reflect philosophical wisdom 折射哲学智慧
perform dragon dance 表演舞龙
cherish cultural identity 珍视文化认同
revive endangered arts 复兴濒危艺术
convey festive atmosphere 传递节日氛围
respect diverse cultures 尊重多元文化
learn traditional etiquette 学习传统礼仪
promote cultural exchange 促进文化交流
craft paper-cutting patterns 制作剪纸图案
observe lunar calendar 遵循农历
embody national spirit 体现民族精神
taste authentic local cuisine 品尝地道地方美食
recite ancient classics 诵读古代经典
foster cultural confidence 培育文化自信
depict mythological stories 描绘神话故事
wear traditional attire 穿着传统服饰
understand symbolic meanings 理解象征意义
host cultural exhibitions 举办文化展览
bridge cultural gaps 弥合文化差异
practice martial arts 练习武术
value family bonds 重视家庭纽带
explore historical sites 探访历史遗迹
spread Chinese culture 传播中华文化
appreciate opera performances 欣赏戏曲表演
follow seasonal customs 顺应时令习俗
demonstrate artistic charm 展现艺术魅力
protect cultural relics 保护文物古迹
embrace inclusiveness 拥抱包容性
narrate folk legends 讲述民间传说
cultivate aesthetic taste 培养审美情趣
highlight unique features 突出独特之处
experience immersive traditions 体验沉浸式传统
advocate cultural preservation 倡导文化保护
interpret cultural symbols 解读文化符号
strengthen cultural ties 加强文化联系
leave lasting cultural legacy 留下持久的文化遗产
个人成长与品格塑造进阶表达
cultivate self-discipline 培养自律能力
embrace lifelong learning 拥抱终身学习
develop critical thinking 发展批判性思维
overcome adversity with courage 勇敢克服逆境
set realistic goals 设定切合实际的目标
take responsibility for actions 为自己的行为负责
build strong character 塑造坚强品格
learn from failures 从失败中汲取教训
practice delayed gratification 践行延迟满足
foster growth mindset 培养成长型思维
manage time effectively 有效管理时间
seek constructive feedback 寻求建设性反馈
persist despite setbacks 尽管受挫仍坚持不懈
reflect on personal progress 反思个人进步
nurture empathy and kindness 滋养同理心与善良
challenge comfort zone 挑战舒适区
maintain intellectual curiosity 保持求知欲
demonstrate integrity 展现诚信正直
adapt to changing circumstances 适应变化的环境
prioritize mental well-being 优先关注心理健康
collaborate with peers 与同伴协作
accept imperfections gracefully 优雅地接纳不完美
pursue excellence relentlessly 不懈追求卓越
balance ambition and humility 平衡雄心与谦逊
exercise independent judgment 行使独立判断
turn obstacles into opportunities 将障碍转化为机遇
commit to self-improvement 致力于自我提升
resist peer pressure 抵制同辈压力
celebrate small victories 庆祝微小的胜利
develop problem-solving skills 培养解决问题的能力
stay open-minded 保持开放心态
acknowledge personal limits 承认个人局限
invest in skill development 投入技能发展
practice mindfulness 践行正念觉察
lead by example 以身作则
navigate uncertainty confidently 自信应对不确定性
value perseverance over talent 重视毅力胜过天赋
seek mentorship guidance 寻求导师指导
align actions with values 使行动与价值观一致
bounce back from disappointment 从失望中迅速恢复
broaden horizons continuously 不断拓宽视野
take initiative proactively 主动采取行动
respect differing viewpoints 尊重不同观点
cultivate patience and tolerance 培养耐心与宽容
measure success holistically 全面衡量成功
embrace constructive criticism 接纳建设性批评
sustain motivation long-term 长期维持动力
recognize personal strengths 认清个人优势
strive for balanced development 追求全面发展
shape future with purpose 有目标地塑造未来
社会议题与公民责任深度表达
advocate for social equity 倡导社会公平
uphold civic responsibility 履行公民责任
address systemic inequality 应对系统性不平等
participate in community service 参与社区服务
promote inclusive development 促进包容性发展
raise public awareness 提高公众意识
protect vulnerable groups 保护弱势群体
foster social cohesion 增强社会凝聚力
combat discrimination 反对歧视
exercise democratic rights 行使民主权利
support charitable causes 支持慈善事业
challenge unjust practices 挑战不公正做法
build harmonious neighborhoods 建设和谐社区
respect cultural diversity 尊重文化多样性
engage in volunteer work 投身志愿服务
defend human dignity 捍卫人的尊严
bridge social divides 弥合社会鸿沟
encourage ethical behavior 鼓励道德行为
tackle poverty alleviation 推进扶贫攻坚
amplify marginalized voices 放大边缘群体声音
practice active citizenship 践行积极公民身份
ensure equal opportunities 确保机会均等
mediate community conflicts 调解社区矛盾
champion gender equality 倡导性别平等
contribute to public welfare 贡献公共福祉
hold institutions accountable 督促机构问责
nurture empathy across differences 在差异中培育共情
oppose cyberbullying 反对网络欺凌
strengthen intergenerational bonds 加强代际联系
advance disability inclusion 推动残障融合
monitor policy implementation 监督政策落实
celebrate multiculturalism 赞颂多元文化主义
resist social apathy 抵制社会冷漠
empower underrepresented communities 赋能代表性不足社群
uphold rule of law 维护法治精神
facilitate dialogue and understanding 促进对话与理解
address aging population challenges 应对老龄化挑战
promote fair trade practices 推广公平贸易
safeguard children’s rights 保障儿童权益
cultivate mutual respect 培养相互尊重
respond to humanitarian crises 响应人道主义危机
reduce digital divide 缩小数字鸿沟
honor elderly contributions 敬重长者贡献
advocate sustainable urban planning 倡导可持续城市规划
confront prejudice and bias 直面偏见与刻板印象
build trust in institutions 建立对制度的信任
support grassroots initiatives 支持基层倡议
recognize unpaid labor value 认可无偿劳动价值
foster global citizenship 培育全球公民意识
commit to collective well-being 致力于集体福祉
自然生态与环境保护专题表达
conserve biodiversity 保护生物多样性
mitigate climate change 缓解气候变化
restore degraded ecosystems 修复退化生态系统
reduce carbon footprint 减少碳足迹
promote circular economy 推广循环经济
prevent habitat loss 防止栖息地丧失
adopt renewable energy 采用可再生能源
combat plastic pollution 治理塑料污染
preserve wetland habitats 保护湿地生境
implement green policies 实施绿色政策
monitor air quality indices 监测空气质量指数
protect endangered species 保护濒危物种
minimize resource consumption 最小化资源消耗
advocate zero-waste lifestyle 倡导零废弃生活
reverse deforestation trends 扭转森林砍伐趋势
enhance ecological resilience 增强生态韧性
regulate industrial emissions 管控工业排放
support organic farming 支持有机农业
raise eco-consciousness 提升生态意识
clean up marine debris 清理海洋垃圾
balance development and conservation 平衡发展与保护
invest in clean technology 投资清洁技术
protect freshwater sources 保护淡水资源
curb overfishing practices 遏制过度捕捞
promote sustainable tourism 推广可持续旅游
sequester atmospheric carbon 固存大气碳
enforce environmental laws 执行环境法规
rehabilitate polluted sites 整治污染场地
value ecosystem services 重视生态系统服务
transition to low-carbon society 向低碳社会转型
safeguard coral reefs 守护珊瑚礁
reduce food waste 减少食物浪费
integrate nature-based solutions 融入基于自然的解决方案
monitor wildlife populations 监测野生动物种群
phase out fossil fuels 逐步淘汰化石燃料
cultivate environmental stewardship 培养环境管护意识
address ocean acidification 应对海洋酸化
promote green infrastructure 推广绿色基础设施
protect pollinator species 保护传粉物种
measure ecological impact 评估生态影响
encourage sustainable consumption 鼓励可持续消费
restore mangrove forests 恢复红树林
tackle invasive species 治理入侵物种
advance climate adaptation 推进气候适应
preserve soil health 保持土壤健康
support rewilding projects 支持野化重建项目
reduce light pollution 减少光污染
foster intergenerational equity 促进代际公平
collaborate on transboundary conservation 开展跨境保护合作
envision regenerative future 构想再生型未来
健康生活方式与身心平衡实用表达
maintain regular sleep schedule 保持规律作息
practice mindful eating 践行正念饮食
manage stress effectively 有效管理压力
engage in moderate exercise 进行适度锻炼
limit screen time 限制屏幕使用时间
prioritize mental health 优先关注心理健康
stay adequately hydrated 保持充足饮水
cultivate healthy habits 培养健康习惯
avoid sedentary lifestyle 避免久坐不动
seek professional counseling 寻求专业心理咨询
balance work and rest 劳逸结合
consume nutrient-rich foods 摄入营养丰富食物
practice deep breathing exercises 练习深呼吸放松
build supportive relationships 建立支持性人际关系
recognize burnout signs 识别倦怠信号
incorporate daily movement 融入日常活动
reduce sugar intake 减少糖分摄入
foster positive self-talk 培养积极自我对话
get preventive check-ups 定期体检预防
disconnect digitally periodically 定期数字断联
stretch muscles regularly 规律拉伸肌肉
express emotions healthily 健康表达情绪
choose whole grains 选择全谷物食品
set boundaries with technology 设定科技使用边界
enjoy outdoor activities 享受户外活动
practice gratitude journaling 记录感恩日记
avoid excessive caffeine 避免过量咖啡因
listen to body signals 倾听身体信号
develop coping strategies 发展应对策略
maintain social connections 维系社交联系
cook meals at home 在家烹饪餐食
take mental health breaks 安排心理休息日
walk briskly daily 每日快走锻炼
reduce processed food 减少加工食品摄入
practice relaxation techniques 运用放松技巧
align circadian rhythm 调节生物钟节律
seek peer support 寻求同伴支持
avoid late-night snacking 避免深夜进食
engage in creative hobbies 投入创造性爱好
monitor emotional well-being 关注情绪状态
choose active transportation 选择主动出行方式
practice self-compassion 践行自我关怀
limit alcohol consumption 限制酒精摄入
spend time in nature 亲近大自然
establish morning routines 建立晨间惯例
recognize anxiety triggers 识别焦虑诱因
prepare balanced meals 准备均衡膳食
take digital detox breaks 进行数字排毒休息
celebrate small wellness wins 庆祝微小健康成就
sustain long-term vitality 维持长久活力
科技创新与未来生活前沿表达
harness artificial intelligence 利用人工智能
revolutionize daily life 革新日常生活
explore outer space 探索外太空
develop smart devices 研发智能设备
embrace digital transformation 拥抱数字化转型
launch space missions 发射太空任务
enhance data security 加强数据安全
automate repetitive tasks 自动化重复性任务
bridge the digital gap 弥合数字鸿沟
pioneer technological innovation 引领科技创新
integrate AI into education 将人工智能融入教育
protect personal privacy 保护个人隐私
navigate the virtual world 遨游虚拟世界
accelerate scientific breakthroughs 加速科学突破
design user-friendly interfaces 设计用户友好界面
monitor environmental data 监测环境数据
promote sustainable technology 推广可持续技术
decode genetic information 解码基因信息
establish space stations 建立空间站
upgrade software systems 升级软件系统
combat misinformation online 打击网络虚假信息
facilitate remote collaboration 促进远程协作
experiment with new materials 实验新型材料
optimize energy efficiency 优化能源效率
cultivate digital literacy 培养数字素养
deploy robotic assistants 部署机器人助手
analyze big data patterns 分析大数据模式
envision future transportation 构想未来交通
safeguard cybersecurity 保障网络安全
stimulate creative thinking 激发创造性思维
connect the Internet of Things 连接物联网
evaluate ethical implications 评估伦理影响
simulate real-world scenarios 模拟真实场景
advance medical research 推进医学研究
reduce electronic waste 减少电子垃圾
access open-source resources 获取开源资源
develop renewable energy tech 开发可再生能源技术
enhance virtual reality experiences 增强虚拟现实体验
promote STEM education 推广STEM教育
tackle technological challenges 应对技术挑战
streamline production processes 精简生产流程
foster human-machine cooperation 促进人机协作
track satellite signals 追踪卫星信号
implement cloud computing 实施云计算
inspire the next generation 激励下一代
balance innovation and regulation 平衡创新与监管
expand 5G network coverage 扩大5G网络覆盖
encourage responsible tech use 鼓励负责任的科技使用
unlock the potential of science 释放科学潜力
shape a smarter future 塑造更智能的未来
旅行探索与地理人文主题表达
embark on an adventure 踏上冒险之旅
immerse in local culture 沉浸于当地文化
wander through ancient streets 漫步古街
capture breathtaking scenery 捕捉令人屏息的美景
navigate unfamiliar routes 探索陌生路线
savor regional delicacies 品尝地方佳肴
traverse vast deserts 穿越广袤沙漠
discover hidden gems 发现隐秘宝藏
scale towering peaks 攀登高耸山峰
cruise along the coastline 沿海岸线巡游
document travel experiences 记录旅行体验
interact with local residents 与当地居民互动
appreciate architectural marvels 欣赏建筑奇观
venture into uncharted territory 深入未知领域
witness natural wonders 见证自然奇观
pack light for the journey 轻装出行
explore historical landmarks 探索历史地标
breathe in fresh mountain air 呼吸山间清新空气
cross cultural boundaries 跨越文化界限
set up camp by the lake 在湖畔扎营
observe diverse wildlife 观察多样野生动物
follow winding trails 沿蜿蜒小径前行
experience rural hospitality 体验乡村好客之道
gaze at starlit skies 凝视星空
navigate bustling markets 穿梭于热闹集市
trace the river to its source 追溯河流源头
adapt to different climates 适应不同气候
collect memorable souvenirs 收集难忘纪念品
photograph golden sunsets 拍摄金色日落
listen to local folklore 聆听当地民间故事
traverse rolling hills 穿越起伏丘陵
seek off-the-beaten-path destinations 寻找小众目的地
feel the rhythm of the city 感受城市节奏
explore underwater coral gardens 探索水下珊瑚花园
compare urban and rural lifestyles 比较城乡生活方式
ride through scenic countryside 骑行穿过田园风光
learn indigenous traditions 学习原住民传统
map out travel itineraries 规划旅行行程
enjoy panoramic views 享受全景视野
cross time zones effortlessly 轻松跨越时区
uncover geological mysteries 揭开地质奥秘
stroll along cobblestone paths 漫步鹅卵石小路
taste street food specialties 品尝街头特色小吃
embrace the spirit of exploration 拥抱探索精神
navigate foreign transit systems 使用异国公共交通
appreciate seasonal landscapes 欣赏四季风光
connect with fellow travelers 结识同行旅伴
reflect on journey insights 反思旅途感悟
preserve natural habitats while traveling 旅行中保护自然栖息地
carry home lifelong memories 带回终身难忘的回忆
人际关系与沟通技巧实用表达
build mutual trust 建立相互信任
resolve conflicts peacefully 和平化解冲突
listen attentively and empathetically 专注且共情地倾听
express opinions diplomatically 委婉表达观点
strengthen family bonds 加强家庭纽带
offer sincere encouragement 给予真诚鼓励
respect personal boundaries 尊重个人边界
bridge generational gaps 弥合代际鸿沟
show genuine appreciation 表达真诚欣赏
maintain long-distance friendships 维系远距离友谊
give constructive suggestions 提出建设性建议
apologize sincerely and promptly 真诚及时道歉
share responsibilities equally 平等分担责任
celebrate each other's achievements 庆祝彼此的成就
provide emotional support 提供情感支持
communicate with patience 耐心沟通
acknowledge different perspectives 承认不同视角
nurture lasting friendships 培育持久友谊
offer a helping hand willingly 主动伸出援手
avoid misunderstandings 避免误解
express gratitude regularly 定期表达感恩
stand by friends in hardship 在困难时陪伴朋友
collaborate toward shared goals 朝共同目标协作
respect individual differences 尊重个体差异
initiate meaningful conversations 开启有意义的对话
compromise when necessary 必要时做出妥协
offer words of comfort 给予安慰的话语
build a supportive network 建立支持性人际网络
show respect to elders 尊敬长辈
encourage open dialogue 鼓励开放对话
handle disagreements maturely 成熟地处理分歧
appreciate small gestures of kindness 感激小小的善意举动
foster a sense of belonging 培养归属感
mentor younger students 指导低年级学生
express concerns tactfully 委婉表达关切
value quality time together 珍惜共处的高质量时光
rebuild broken relationships 修复破裂的关系
show empathy in difficult times 在困难时期展现共情
celebrate team accomplishments 庆祝团队成就
offer unconditional support 给予无条件支持
practice active listening 践行积极倾听
inspire confidence in others 激发他人信心
maintain healthy communication 保持健康沟通
share joys and sorrows 分享喜怒哀乐
give credit where due 给予应有的认可
tolerate minor imperfections 包容小缺点
seek common ground 寻求共同点
express love through actions 用行动表达爱
cultivate a spirit of cooperation 培养合作精神
treasure every meaningful connection 珍视每一段有意义的联结
梦想职业与未来规划主题表达
pursue a lifelong passion 追求终身热爱
set ambitious yet achievable goals 设定雄心且可实现的目标
explore diverse career paths 探索多元职业道路
align interests with profession 将兴趣与职业对齐
acquire specialized knowledge 获取专业知识
gain hands-on experience 获得实践经验
envision a promising future 展望光明未来
cultivate professional skills 培养职业技能
seek mentorship from experts 向专家寻求指导
map out a clear roadmap 规划清晰路线图
embrace continuous learning 拥抱持续学习
overcome obstacles on the path 克服道路上的障碍
develop a competitive edge 打造竞争优势
contribute meaningfully to society 为社会做出有意义的贡献
balance idealism and realism 平衡理想主义与现实主义
seize emerging opportunities 抓住新兴机遇
build a professional network 建立职业人脉
refine personal strengths 打磨个人优势
adapt to evolving industries 适应不断发展的行业
pursue higher education 追求高等教育
gain international exposure 获得国际视野
transform dreams into action 将梦想化为行动
identify core values early 尽早明确核心价值观
take calculated risks 进行有把握的冒险
learn from industry pioneers 向行业先驱学习
develop leadership potential 开发领导潜力
stay committed to the vision 坚守愿景
explore interdisciplinary fields 探索跨学科领域
prepare for future challenges 为未来挑战做准备
make informed career decisions 做出明智的职业决策
volunteer to gain insight 通过志愿服务获取认知
sharpen problem-solving abilities 磨练解决问题的能力
seek diverse perspectives 寻求多元视角
build resilience against setbacks 培养抗挫韧性
combine creativity with discipline 将创造力与自律结合
attend career guidance workshops 参加职业指导讲座
reflect on personal aspirations 反思个人志向
embrace uncertainty with courage 勇敢拥抱不确定性
cultivate a growth-oriented mindset 培养成长导向思维
leverage strengths strategically 战略性地发挥优势
set milestones along the way 沿途设定里程碑
network with like-minded peers 与志同道合者交流
stay curious about the world 对世界保持好奇
turn passion into purpose 将热情转化为使命
evaluate progress periodically 定期评估进展
welcome constructive challenges 迎接建设性挑战
design a fulfilling life blueprint 设计充实的人生蓝图
inspire others through action 用行动激励他人
remain open to new possibilities 对新可能性保持开放
live a life of purpose and meaning 过有目标、有意义的人生
最后
全文完，感谢阅读！
更多英语启蒙信息，请关注我
每晚【19:30】，我们准时见面~
