一、第一节书面表达（邮件：给外教提建议+ 自荐画图）
（一）必背单词& 短语
核心词汇
1.collection n. 合集，汇编
2.essay / composition n. 作文
3.picture / drawing / illustration n. 图画，插图
4.design v./n. 设计
5.decorate v. 装饰
6.creative adj. 有创意的
7.talent n. 天赋，才能
8.volunteer v./n. 自愿，志愿者
高频短语
·make a collection of 把…… 汇编成册
·add pictures /illustrations 配上插图
·make ... more lively /attractive 使…… 更生动 / 吸引人
·be good at drawing 擅长绘画
·volunteer to do sth. 自愿做某事
·take charge of 负责
·do a good job 做得很好
·appreciate your idea 赞赏你的想法
（二）高分句式（按邮件逻辑排序，直接仿写）
1. 开篇承接（题干已给首句，补充衔接）
1.I really think this meaningful work will bring us a lot of fun. 我真心觉得这项有意义的工作会带给我们很多乐趣。
2. 提出建议（配图）
1.I suggest adding some beautiful pictures to the book. 我建议给这本册子配上一些精美图画。
2.With vivid illustrations, the collection will become much more interesting to read. 配上生动的插图后，这本作文集会读起来趣味十足。
3.Pictures can also help readers better understand our articles. 图画也能帮助读者更好地理解我们的文章。
3. 自荐承担画图工作
1.I happen to be good at drawing, so I'd like to volunteer to do this job. 我恰巧擅长画画，我愿意主动承担这份工作。
2.I have a gift for drawing and I'm willing to take charge of designing pictures. 我有绘画天赋，愿意负责配图设计。
3.I promise I will try my best to finish the task well. 我保证会尽全力把这项工作做好。
4. 结尾礼貌收尾
1.Looking forward to your reply. 期待您的回复。
2.If you agree, I will start my work right away. 如果您同意，我会立刻开始工作。
二、第二节读后续写（主题：熬夜伤身→改正作息→收获改变）
（一）场景分类词汇& 短语
1. 作息 & 熬夜相关（原文核心场景）
·night owl 夜猫子
·stay up late /stay up all night 熬夜
·keep late hours 作息不规律
·go to bed late 晚睡
·get up early 早起
·daily routine 日常作息
·regular schedule 规律作息
2. 身体不适 & 健康问题
·headache n. 头痛
·chest pain 胸口疼痛
·overworked adj. 过度劳累的
·tired /exhausted adj. 疲惫的
·poor health 身体欠佳
·damage one's health 损害健康
3. 改变、决心与行动
·make up one's mind 下定决心
·make a change 做出改变
·break a bad habit 改掉坏习惯
·stick to /keep to 坚持
·adjust to 适应
·follow the schedule 遵守作息表
4. 成果、感受与收获
·pay off 取得成效，有回报
·energetic adj. 精力充沛的
·refreshed adj. 神清气爽的
·healthy adj. 健康的
·efficient adj. 效率高的
·realize one's mistake 认识到错误
5. 人物情绪
·shocked adj. 震惊的
·regretful adj. 后悔的
·determined adj. 坚定的
·relieved adj. 欣慰的
（二）两段专属高分句式（贴合原文情节，分段落使用）
Paragraph 1 （受到医生警告，决心改变，开始调整作息）
1.Deeply shocked by the doctor's words, I made up my mind to break the bad habit of staying up late. 医生的话让我深受触动，我下定决心改掉熬夜的坏习惯。
2.From that day on, I forced myself to go to bed before 11 pm and get up early in the morning. 从那天起，我强迫自己晚上 11 点前入睡，清晨早起。
3.At first, it was really hard for me to get used to the new routine. 起初，我很难适应新的作息。
4.My parents were glad to see my change and encouraged me all the time. 父母看到我的改变十分欣慰，一直鼓励着我。
Paragraph 2 （坚持后初见成效，身体变好、学习效率提升，感悟道理）
1.Gradually, my efforts to keep a regular schedule paid off. 渐渐地，我坚持规律作息的努力有了回报。
2.I no longer feel tired or suffer from headaches every day. 我不再整日疲惫，也不再头痛。
3.Getting up early makes me energetic and improves my study efficiency. 早起让我精力充沛，学习效率也大大提升。
4.I finally understand that good living habits are the foundation of health. 我终于明白，良好的生活习惯是健康的根基。
5.Never will I stay up late again in the future. 今后我再也不会熬夜了。（倒装加分句）
（三）通用过渡句（衔接情节，提升流畅度）
1.Although I felt sleepy at night, I refused to pick up my phone or watch videos. 尽管夜里昏昏欲睡，我也不再玩手机、看视频。
2.It took me quite a while to get rid of the old lifestyle. 我花了很长一段时间才摆脱旧的生活方式。
3.What a valuable lesson I have learned from this experience! 这次经历给了我深刻的教训。
（四）高级替换词（替换基础词，作文提分）
·tired → exhausted / worn out
·important → fundamental / vital
·try → make an effort / strive
·happy → delighted / relieved
·change → adjustment / transformation
三、全卷通用加分句型（两篇作文均可使用）
1. 非谓语结构（提升句式复杂度）
1.Hearing the doctor's warning, I realized how harmful staying up late was. 听到医生的告诫，我意识到熬夜危害极大。（读后续写）
2.Having a gift for drawing, I am willing to help design pictures for the collection. 我擅长绘画，愿意为作文集配图。（邮件）
2. 宾语从句 / 同位语从句
1.I believe that pictures will make the essay collection more wonderful. 我相信配图会让作文集更加出彩。
3. 状语从句
1.Though it was difficult at first, I never gave up. 虽然一开始很难，但我从未放弃。
4. 经典谚语（结尾点睛）
1.Early to bed and early to rise makes a man healthy, wealthy and wise. 早睡早起，使人健康、富有、聪慧。（读后续写专用）
