As far as I can remember, I’ve always been a night owl. Even in middle school, I would stay up very late. I would feel completely at ease doing my homework in bed, with light music on. I found comfort in keeping myself awake when everyone else had gone to bed, and I loved the silence of the night. My parents urged me to get out of this so-called unhealthy habit, but their repeated requests fell on deaf ears.
Fast forward to my first year of college. I still loved the night and would stay up until unruly hours for no apparent reason: chatting online and watching videos. When I finally started to study, I would race through the assigned work, often well past midnight. My roommate would tell me to go to bed and get up early the following morning to do it instead. Get up early to do my homework? No way! I would never do that.
Then, one day last term, I did exactly that. Bent over my laptop while sitting on the bed in the corner of my room, I suddenly felt a pounding headache, and had to lie down. Unable to keep my eyes open, I decided I had no choice but to finish my homework the next morning. I woke up at 6 a.m. Hardly had I written half a page when I felt a sharp pain in my chest.
At the school clinic, a doctor, with a serious expression on his face, handed me a medical report. “You’re 20, but your heart is 40!” he said. A cold wave went through me. I realized that years of living as a late-night person had turned my heart into an overworked engine.
注意：
1. 续写词数应为150个左右；
2. 请按如下格式在答题纸的相应位置作答。
Struck by the doctor’s warning, I knew I had to make a change.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Slowly but surely, my efforts to adjust to the new routine paid off.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
优秀范文1
Struck by the doctor’s warning, I knew I had to make a change. That very night, I initiated my battle against my deep-rooted habits. I forcibly switched off my laptop and phone at 10 p.m., placing them completely out of reach. However, my rebellious biological clock refused to cooperate. I tossed and turned in the darkness, the silence of the room amplifying my anxiety. The urge to grab my phone and drown in videos was overwhelmingly tempting. Just as my willpower was about to crumble, the doctor's stern voice and that terrifying sharp pain in my chest echoed in my mind, anchoring me back to reality. I squeezed my eyes shut, practicing deep breathing until exhaustion finally claimed me.
Slowly but surely, my efforts to adjust to the new routine paid off. The mornings, which used to be my greatest enemy, gradually transformed into a welcoming friend. Instead of racing through assignments with a foggy brain at midnight, I found myself tackling them with a clear and focused mind in the golden sunlight. Not only did the heavy burden on my chest vanish, but an unprecedented sense of vitality also flowed through my veins. When I proudly showed my parents my improved medical report during the holiday, their relieved smiles were my best reward. I finally realized that true comfort isn't found in the unruly hours of the night, but in the vibrant rhythm of a disciplined life.
优秀范文2
Struck by the doctor’s warning, I knew I had to make a change. The transition, however, was anything but easy. Knowing my own weak willpower, I swallowed my pride and turned to my roommate—the early bird I once mocked—for assistance. "Please, drag me out of bed when your alarm goes off," I pleaded. The first few days were pure torture. At 10:30 p.m., my roommate would ruthlessly confiscate my electronic devices. When her alarm rang at 6:30 a.m., I felt like a zombie being forcibly pulled from the grave. I grumbled and groaned, my body aching for just five more minutes of sleep, but she wouldn't compromise. Through gritted teeth, I dragged myself to the library, forcing my sleepy brain to function.
Slowly but surely, my efforts to adjust to the new routine paid off. As weeks went by, the "zombie" mornings became less painful, and eventually, I found myself waking up naturally before the alarm even rang. The quiet mornings in the library offered a different kind of peace—one that was productive and energizing, rather than isolating and exhausting. My heart no longer protested with sharp pains; instead, it beat with the steady rhythm of a vigorous 20-year-old. Looking back at the exhausted, night-owl version of myself, I felt a wave of gratitude for that terrifying medical report. It didn't just save my overworked heart; it awakened me to a brighter, healthier way of living.
本套资源包括2016-2026年所有读后续写真题的解析课件+满分范文赏析
以下是往期链接：
2025年高考(新课标II卷)英语真题写作应用文和读后续写范文答案
【所有续写真题】高考英语读后续写真题系列：包括2016年-2026年所有续写真题+解析课件+满分范文参考
获取更多完整版资料 请加V: coolEnglish123
