时间管理，从来不只是中学生学习与生活的专属课题，更是我们每一个成年人，都需要终身修习的必修课。
日常琐事缠身、工作与生活交织，常常觉得自己被时间追着往前赶，整日步履匆匆，过着脚不沾地的日子。如何更好地掌控节奏、与时间相处， 做时间的朋友，于我而言，始终是一门需要不断学习、持续优化的功课。
真正厉害的人，从来都懂得管好自己的时间。谷爱凌的学习方法和时间管理，也特别值得我们中学生借鉴和学习。她的成长与突破，很大程度得益于高效的时间管理 —— 用 80% 的时间聚焦 20% 的核心目标。
文体：英语演讲稿（应用文类）
人称：以第一人称（I/We）为主
时态：以一般现在时为主
结构逻辑要点（演讲稿的高分框架）
Every morning, I write down my homework and review tasks on a to-do list）；再讲「为什么」：把 2 个好处和方法对应起来，比如 These ways help me improve my study efficiency and develop good learning habits，避免 “做法和好处脱节”。
Let's manage our time better to become better ourselves），衔接题目给的结尾句。Grace下水范文 ：
Hello, everyone.I am honored to give a speech. As a middle school student, I am always busy withdaily schoolwork and various tests. For me, good time management can help me stand out in exams and leave more time for my hobbies.
To make good use of time, I usually make a daily to-do list every morning and set a clear timetable. I also learn to do the most important thing first instead of putting it off until tomorrow. These small ways help me improve my study efficiency and develop good learning habits. Recently, I have learned the 25-minute Tomato Learning Method, which is a great way to stay focused and has benefited me a lot.
As a Chinese saying goes,"Time waits for no one."Through better time management, we can not onlybecome more concentrated and make steady progress in our studies, but also have more time to relax. Let's start managing our time from today!
That's all. Thank you for your attention!
核心必背短语:
be honored to do sth 很荣幸做某事 be busy with… 忙于…… daily schoolwork 日常课业 various tests 各类考试 good time management 良好的时间管理 stand out 脱颖而出 leave more time for my hobbies 为爱好留出更多时间 make good use of time 充分利用时间 make a daily to-do list 制定每日待办清单 set a clear timetable 制定清晰的时间表 put off 推迟；拖延 improve my study efficiency 提高学习效率 develop good learning habits 养成良好学习习惯 a great way to stay focused 保持专注的好方法 benefit me a lot 让我受益匪浅 make steady progress 取得稳步进步 have time to relax 有时间放松
二、高分好句
As a Chinese saying goes: "Time waits for no one."常言道：岁月不待人。
With better time management, we can not only become more concentrated and make steady progress in our studies, but also have more time to relax.
三.时间管理演讲稿・挖空练习
Hello, everyone.I ①__________ give a speech. As a middle school student, I ②__________ daily schoolwork and various tests. For me, good time management can help me ③__________ in exams and ④__________ my hobbies.
To ⑤__________, I usually ⑥__________ every morning and ⑦__________. I also learn to do the most important thing first instead of ⑧__________ until tomorrow. These small ways help me ⑨__________ and ⑩__________. Recently, I have learned the 25-minute Tomato Learning Method, which is ⑪__________ and ⑫__________.
As a Chinese saying goes, "Time waits for no one." With better time management, we can not only become more concentrated and ⑬__________ in our studies, but also ⑭__________. Let's start managing our time from today!That's all. Thank you for your attention!
参考答案
① am honored to② am busy with③ stand out④ leave more time for⑤ make good use of time⑥ make a daily to-do list⑦ set a clear timetable⑧ putting it off⑨ improve my study efficiency⑩ develop good learning habits⑪ a great way to stay focused⑫ has benefited me a lot⑬ make steady progress⑭ have time to relax
Hi, 我是Grace 老师，翻译硕士，高级中学教师，一名有近20年中高考一线英语教学经验，擅长初高中英语考试分析，考前押题以及写作教学，如果任何的英语学习问题和课程需求都可以扫码联系我!
