假如你是李华，你正在参与校报主题为“A good way to relax”的征稿活动。请根据以下相关信息，结合自身体验，选择一种放松的方式完成投稿。
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“All work and no play makes Jack a dull boy." This saying reminds us of the importance of relaxation. For me, I’d like to hike in parks or mountains, especially during vacations. I will invite my friends to walk together and take a deep breath, surrounded by the beauties of nature.
The reason I enjoy walking in the nature is that it not only builds up my body but also enables me calm down. When hiking, I can stay focused on fixing problems instead of immersing myself in negative emotions.
1️⃣结构清晰先写【放松方式及3个wh（时间、地点、人物）】再写【优势】，两个要点分段罗列2️⃣同义转换keep healthy——build up my body 将“保持健康”具象化为“强身健体”walk in the nature——hike in parks or mountains “在大自然中徒步”具象化为“在公园或山间徒步”3️⃣好词好句好词①reminds us of the importance提醒我们重要性②instead of immersing myself in negative emotions 而不是沉溺于消极情绪中
③enables me calm down 让我平静下来
好句① surrounded by the beauties of nature在自然美景的环绕下 （非谓语作伴随状语）②The reason I enjoy walking in the nature is that it not only builds up my body but also enables me calm down.我之所以喜欢在大自然中漫步，是因为这不仅能强身健体，还能让我平静下来。（The reson +定从+is that +宾从）4️⃣谚语（放松类）1.A rested mind is a ready mind. 休息好，头脑才好用。2.Health is the first wealth. 健康是第一财富。3.You can’t pour from an empty cup. 空杯无法倒水（人不休息，就没精力学习）。
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