When my friend suggested that we join the new Tai Chi Club, I thought he was joking. I always believed Tai Chi was for old people. However, after the first class, I realized that I was wrong. It was amazing. Tai Chi led to a big change both in my body and mind.
I still remember my first few Tai Chi classes. The basic skill I learned was keeping a balance. An action was called "golden rooster standing on one leg". Following the instructions, I tried to stand on one leg. It seemed that it was not a hard one, but I still failed many times. Soon, I felt bored and tired from practicing over and over again. I started to doubt myself. Maybe I was really weak in this kind of exercise. Just then, my coach taught me how to relax myself. Step by step, I made progress. Later, I was able to do more difficult actions and feel peace of mind as well. My love for Tai Chi became strong. I even wanted to look into the ancient Chinese culture behind Tai Chi.
I discovered Tai Chi is deeply from Chinese yin and yang. The practice of it helps to keep a balance through opposites: left and right, up and down, breathing in and breathing out... Finally, Tai Chi brings about a state of body balance and inner peace.
Now I can honestly say it helps me become much better. I sleep better at night, and I am more active during the day. More importantly, practicing Tai Chi has made me better understand the Chinese culture. I am sure I will continue to practice Tai Chi and enjoy the advantages it has brought me.
