2023-2025高考真题题目-运动健康

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附高考真题：

2024全国二卷阅读A 运动健康

体裁：应用文主题语境：人与自我------健康生活方式------四种徒步旅行活动

主题：运动健康

2024年普通高等学校招生全国统一考试

(II卷)英语

Choice of Walks for Beginner and Experienced Walkers

The Carlow Autumn Walking Festival is a great opportunity for the beginner, experienced or advanced walker to enjoy the challenges of Carlow's mountain hikes or the peace of its woodland walks.

Walk 1-The Natural World

With environmentalist Éanna Lamhna as the guide, this walk promises to be an informative tour. Walkers are sure to learn lots about the habitats and natural world of the Blackstairs.

Date and Time: Saturday, 1st October, at 09: 00

Start Point: Scratoes Bridge

Walk Duration: 6 hours

Walk 2-Introduction to Hillwalking

Emmanuel Chappard, an experienced guide, has a passion for making the great outdoors accessible to all. This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips.

Date and Time: Sunday, 2nd October, at 09: 00

Start Point: Deerpark Car Park

Walk Duration: 5 hours

Walk 3-Moonlight Under the Stars

Walking at night-time is a great way to step out of your comfort zone. Breathtaking views of the lowlands of Carlow can be enjoyed in the presence of welcoming guides from local walking clubs. A torch（手电筒）along with suitable clothing is essential for walking in the dark. Those who are dressed inappropriately will be refused permission to participate.

Date and Time: Saturday, 1st October, at 18: 30

Start Point: The Town Hall

Walk Duration: 3 hours

Walk 4-Photographic Walk in Kilbrannish Forest

This informative walk led by Richard Smyth introduces you to the basic principles of photography in the wild. Bring along your camera and enjoy the wonderful views along this well-surfaced forest path.

Date and Time: Sunday, 2nd October, at 11: 45

Start Point: Kilbrannish Forest Recreation Area

Walk Duration: 1.5 hours

21. Which walk takes the shortest time?

A. The Natural World.B. Introduction to Hillwalking.

C. Moonlight Under the Stars.D. Photographic Walk in Kilbrannish Forest.

22. What are participants in Walk 3 required to do?

A. Wear proper clothes.B. Join a walking elub.

C. Get special permits.D. Bring a survival guide.

23. What do the four walks have in common?

A. They involve difficult climbing.B. They are for experienced walkers.

C. They share the same start point.D. They are scheduled for the weekend.

体裁：应用文主题语境：人与自我------健康生活方式------四种徒步旅行活动

主题：运动健康

标题：Choice of Walks for Beginner and Experienced Walkers

文章出处：https://carlowtourism.com/walkingfestival,

主题：秋季徒步节的徒步活动

大意：秋季徒步节为初学者和有经验的徒步爱好者提供了多种徒步活动选择。活动包括了解自然世界的徒步、入门级的山地徒步、夜间徒步以及森林摄影徒步，每个活动都有不同的起点、时间和持续时间。

写作目的：介绍不同类型的徒步活动，吸引参与者根据自己的兴趣和能力选择合适的活动。

主要内容：

1.徒步活动 1: 了解自然世界，由环境专家 Eanna Lamhng 带领，持续 6 小时。

2.徒步活动 2:山地徒步入门，由经验丰富的 Emmanuel Chappard 带领，持续 5 小时。

3.徒步活动 3:星空下的月光徒步，需携带手电筒和适当的衣物，持续 3 小时。

4.徒步活动 4:Kilbrannish 森林的摄影徒步，由 Richard Smyth 带领，持续 1.5 小时。

结构分析：文章逐一介绍四个徒步活动，说明每个活动的带领人、时间、起点和持续时间，以及需要注意的事项。

关键词汇：beginner(初学者),experienced waker(有经验的徒步者),mountain hikes(山地徒步),woodland walks(森林徒步),environmentalist(环境学家),hillwalking(山地徒步),torch(手电筒),photographic walk(摄影徒步)advanced 高级的，先进的challenge 挑战woodland 林地promise to be … 有望成为……informative 提供有用信息的；见闻广博的habitat (动植物的)生活环境；栖息地have a passion for … 热衷于……；对……充满热情accessible 可接近的；可进入的；可使用的provide an insight into … 提供对……的深入了解step out of one’s comfort zone 走出舒适区in the presence of … 在……面前；有……在场essential 必不可少的；极其重要的inappropriately 不适当地；不合时宜地basic principles 基本原则

写作特点：文章结构清晰，重点突出，通过详细的活动信息吸引读者参与。

长难句分析

1. with environmentalist Éanna Lamhna as the guide, this walk promises to be an informative tour.句意:有环境学家 Éanna Lamhng 带领,这次徒步之旅一定会是一次内容丰富的旅行。语法分析:主句为'thiswalkpromises to be an informative tour", 其中"Wth environmentalistEanna Lamhna as the guide”是伴随状语，说明带领人。

2. This informative walk led by Richard Smyth introduces you to the basic principles of photography in thewild. 句意:这次由 Richard Smyth 带领的内容丰富的徒步活动向你介绍野外摄影的基本原理。语法分析:主句为"introduces you to the basic principles of photography in the wild", 其中"This informative walkled by Richard smyth"是主语部分，包含过去分词短语"led by Richard Smyth"作定语，修饰“walk”。

2024全国甲卷七选五内容：适度饮食主题：运动健康

What is moderation (适度)? Basically, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not too full. 36But it doesn’t mean saying goodbye to the foods you love.

Take your time. It’s important to slow down and think about food as something nutritious rather than just something to eat in between meetings.37It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full.

Eat with others whenever possible. Eating alone, especially in front of the TV or computer, often leads to mindless overeating. And be careful about the foods you keep at hand. It’s more challenging to eat in moderation if you have unhealthy snacks at the ready, like cookies. 38

Control emotional (情绪的) eating. 39Many of us also turn to food to deal with unpleasant emotions such as sadness, loneliness, or boredom. But by learning healthier ways to manage emotions, you can regain control over the food you eat and your feelings.

40A healthy breakfast can start your metabolism (新陈代谢), while eating small, healthy meals keeps your energy up all day. Avoid eating late at night. Try to eat dinner earlier and fast for 14 — 16 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help

to regulate weight.

A. Eat properly throughout the day.

B. We don’t always eat just to satisfy hunger.

C. Don’t swallow a meal on the way to work.

D. Most of us need to double the amount we eat.

E. Instead, surround yourself with healthy choices.

F. For many of us, moderation means eating less than we do now.

G. That won’t lead to cheating or giving up on your new eating plan.

2023年1月浙江首考卷七选五内容：如何使坐火车旅行尽可能愉快

With gas prices rising and airport security lines snaking longer than ever, why not book your next domestic vacation on a train? Compared to other alternatives, it’s comfortable and relaxing. Here is some advice on how to make a trip by rail as pleasant as possible.

Plan ahead. Most long-distance trains, especially the sleeping car accommodations, sell out very quickly. 36But no matter when you travel, it’s a good idea to make your reservations at least 90 days in advance.

Use a travel agent. Consider turning your travel plan over to a travel agent and letting him double-check all the details, make suggestions, and then handle the actual reservations. A good one can sometimes find you discounted tickets. 37Then you won’t have to walk through several cars on a moving train three times a day for your meals.

Bring a blanket. When you’re riding on trains, you won’t be provided with a blanket for free, even if your trip is an overnight one. 38In the summer in particular, the air conditioning can make them quite cold.

Arrive early. Most trains operate just once a day and some run only three times a week, so missing yours can be a disaster. 39Note: The times listed on the schedules are departure times, not arrival times.

Have fun.40Read a book, knit, do a crossword puzzle, or simply watch the world unfold outside the window. To calculate your speed as you do, divide 3,600(the number of seconds in an hour)by the number of seconds it takes you to travel one mile(the distance between two mileposts). If it takes the train 53 seconds to travel one mile, you’re going 67.92 mph.

A．Train trips aren’t for impatient types.

B．You’ll have views from both sides of the train.

C．The temperature on rail cars is often hard to control.

D．That’s particularly true during busy summer months.

E．You might have to wait longer than 24 hours to catch the next one.

F．Chances are the cost will be a lot less than the cost of one bedroom.

G．He may also book you in a sleeping car that’s right next to the diner.

2024年1月浙江首考卷应用文

假定你是李华，你向你校英语报“Health & Exercise”栏目写一篇投稿，向同学们推荐一项可以在课间做的运动，要求如下：

1. 简要介绍这项运动；

2. 你推荐的理由。

注意：1.词数80左右；2.可适当增加细节，以使行文连贯。

Stand up and Exercise, Everybody!

____________________________________________

2025全国二卷阅读C 运动健康

When Sonja Detrinidad opened her online shop selling houseplants, she didn’t have high hopes for it. But the opposite happened: She was flooded, shipping out 1,200 orders in June of 2020 alone. In the past year, Detrinidad sent out more than 70,000 plants. Her success is just one example of increased time at home leading to an explosion in the houseplant industry.

“Plants are in fashion right now,” says Dr. Melinda Knuth, a researcher from the University of Florida. “People who live in plant-rich environments report a higher life satisfaction rating,” she says. “Adding more nature to our environment can change our mood and how we think.” Plants can improve our state of mind in a few ways but the biggest is by decreasing our level of cortisol, the stress hormone (激素) in our body.

“Students who are around plants perform better academically than students who are in a classroom without plants,” says Knuth. “This productivity also translates into the workplace for adults. Our study showed that there was a 30% decrease in sick leave for people who were in plant-rich workplaces.”

If you’re among the groups of people who are enjoying the mental and physical health benefits of surrounding yourself with plants, don’t beat yourself up if one (or a few!) doesn’t make it. “Doctors practice medicine and lawyers practice law and you should allow yourself the practice it takes to sustain a plant. Tending to plants is an exercise in patience and learning. Be invested in taking care of it, but if it dies, go get another one,” Detrinidad says.

28. How was Detrinidad’s business when it started?

A. It faced tough competition. B. It suffered a great loss.

C. It got lots of financial support. D. It went surprisingly well.

29. What is one of Knuth’s findings about plants?

A. They appeal more to students. B. They purify the environment.

C. They raise the cortisol level. D. They enhance productivity.

30. What does Detrinidad try to explain by mentioning doctors and lawyers?

A. The necessity of social skills.

B. The meaning of sustainability.

C. The importance of repeated efforts.

D. The value of professional opinions.

31. What can be a suitable title for the text?

A. Time to Replace Houseplants B. Plants Boost Your Mood

C. Tips on Choosing Houseplants D. Plants Brighten Your Home

1.2024奥运链接

中国代表团出征巴黎奥运会

China has sent 405 athletes, including 42 Olympic champions, to the upcoming Paris Olympic Games as a 716-member delegation(代表团) has been 1. officially(official) announced in Beijing on Saturday.

The delegation has included 136 male and 269 female athletes, 2. competing(compete) in 30 sports at the Games which has been opened on July 26.

Zhou Jinqiang, deputy director of China's State General Administration of Sport, has announced the delegation list, adding that 3. the average age of the competitors is 25, while 223 athletes have made their Olympic debut in Paris. Women’s skateboarding player Zheng Haohao, 11, has been the 4. youngest(young) member of the delegation, while the 37-year-old race walker Liu Hong, who has been on her 5. fifth(five) Olympic trip, has been the oldest athlete. China's diving squad, which 6.has won(win) 47 Olympic gold medals since 1984, aims to sweep all eight golds on offer this time. "I feel I am in good shape now, and I am more experienced and mature 7. than three years ago," said Olympic champion Wang Zongyuan.

"I am honored to represent our country. I hope every athlete of the delegation can do their best." Teng Haibin, coach of the men's gymnastics team, vowed to improve on their 8.performance(perform) from three years ago.

Over 10.000 athletes from more than 200 countries and regions have expected to take part in the Paris Olympics from July 26 to August 11. China's delegation for the Paris Olympic Games has arrived in the French capital on Monday evening. 9. Headed (head) by Gao Zhidant director of China's General Administration of Sport (国家体育总局），a team of Chinese Olympic Committee officials has landed at Paris's Charles de Gaulle Airport.

China has finished second behind the United States in the medals table at Tokyo 2020 10. with 38 golds, 32 silvers and 19 bronzes.

Vocabulary

2.delegation 代表团

3.announce宣布

4.athlete运动员

5.champion冠军

6.compete竞争;比赛

7.average平均的;平均数

8.debut首次亮相;初次登台

Phrases:

1.make one's debut某人初次亮相

2.take part in参加

3.finish second获得第二名;排名第二

学霸江旻愧圆梦巴黎逆风翻盘!中国香港首金!

On July 27th local time, in the women's individual epee gold medal match at the Paris Olympics, Jiang Minhui made a comeback(超级逆转) from a significant early 1. disadvantage (advantage) to win the first gold medal for the Hong Kong delegation with a score of 13:12. Jiang Minhui, 2. who competed in the Olympics for the third time, was overwhelmed with joy and tears, and her spirit of fighting against adversity also ignited the audience.

At first, Jiang Minhui trailed 0-4 in the first round and even 3. faced (face) a huge disadvantage of 1-7 in the second round. After calmly 4. analyzing(analyze) the situation(冷静地分析局面),she requested to change swords(换剑), and this move became the key to the 5. reversal (reverse) of the event. After changing swords, she 6. gradually (gradual) found her touch and lured the opponent into making mistakes. In the end, with one decisive strike(一剑封喉), she completed the super comeback.

It is the strict requirements she set for herself from a young age 7. that have shaped Jiang Minhui's perfect life. Born in 1994 as the only daughter in her family, she has been learning taekwondo, ice skating, guzheng, painting, and ballet. She has done well in almost every field, even achieving a black belt in taekwondo. When 8. introduced (introduce) to epee, she thought, “Epeeis like the ballet of the sports world, very elegant, and I really like it.”

Jiang Minhui also did well in her studies. After obtaining a bachelor's degree in International Politics from Stanford University 9. and a master's degree in law from Renmin University of China, she became a doctoral student in law at the Chinese University of Hong Kong.

Now, her resume has added a new identity of “Olympic champion“. The girl with a sweet smile and a cool vibe from Hong Kong is inspiring 10. countless(count) people to move forward bravely.

Vocabulary

1.fencer 击剑运动员

2.individual个人的

3.medal 奖牌)

4.competition 比赛;竞赛

5.quarterfinal 四分之一决赛

6.championship 冠军称号;锦标赛

7.extraordinary 非凡的:特别的

8.tenacious 顽强的;坚韧不拔的

Phrases

1.local time 当地时间

2.face the host 面对东道主

3.make history 创造历史

4.extend congratulations to 向.表示祝贺

5.with a score of 以….的比分

6.trail by 以……比分落后

7.stop at 停在;止步于

8.be smart since childhood 从小就聪明

9.withstand the pressure 承受压力

10.request to do sth. 请求做某事

“莎头”组合乒乓球混双夺金

On July 30, 2024, the table tennis mixed doubles final of the Paris Olympics 1. was held (hold) with great excitement, Wang Chuqin and Sun yingsha, 2. known (know) as the "Shatou" pair, faced the dark horse pair from North Korea, Lee Jeong-sik and Kim Geum-yeong.

At the beginning of the game, the North Korean pair showed strong 3. attacking (attack) power. Lee Jeong-sik's forehand attack was sharp and 4. tricky (trick). Kim Geum-yeong's backhand long pimples rubber style was unique, and the rhythm and spin of her returns posed 5. challenges (challenge) to the "Shatou" pair. But the "Shatou pair remained calm. Wang Chuqin's backhand flick was very 6. powerful (power), and Sun Yingsha's advantages in the first three strokes were obvious.

The scores of both sides rose alternately, and the game was extremely close. At the critical moment, the "Shatou" pair, with the tacit understanding 7. formed (form) through long-term training, solid technical skills and strong psychological quality, dared to play and fight. Finally, with the scores of 11 -6,7-11,11 -8,11-5,7-11,11 -8, they won 4:2 and won the gold medal.

This victory was not easy. "We're very happy to win this gold medal. We have put in a lot over the last three years working for this win, from our coaches to our support staff in every area," said 23-year-old Sun, who 8. had won(win) the women's team gold and singles silver at Tokyo 2020.

"This match required a lot more effort in terms of preparation," said Sun, adding that both sides put up a very good fight. Wang, a 24-year-old Olympic debutant, said it was the realisation of a long-held dream. "This mixed doubles event is 9. probably (probable) the medal I wanted the most. This gold is not just ours, but it's also the entire team's."

"10. Winning (win) this mixed doubles gold does feel like a rock has been lifted from our shoulders. But there are still many more rocks, and I hope we'll be able to successfully defend the other titles," he added.

Vocabulary

1.forehand 正手

2.backhand 反手

3.tricky棘手的，狡猾的

4.critical关键的，危急的

5.psychological 心理的

6.quality质量，品质

7.performance 表现，表演

8.glory 荣誉，光荣

Phrases

1.show strong attacking power 展现出强大的攻击力

2.pose challenges to 给.带来挑战

3.remain calm 保持冷静

4.with the tacit understanding 凭借默契

5.long-term training 长期训练

6.solid technical skills 扎实的技术技能

7.at the critical moment 在关键时刻

8.make…proud 使..骄傲

9.win the gold medal 赢得金牌

陈芋汐/全红婵压倒性优势夺金

On July 31st, 2024, in the final of women's synchronized 10-meter platform diving at the Paris Olympics, Chinese athletes Chen Yuxi and Quan Hongchan performed 1. outstandingly (outstanding) and won the championship with a total score of 359.10.

From the first dive, Chen Yuxi and Quan Hongchan started the "disappearing watersplash technique". Their first dive gave them 2. a lead of 7.20 points over the second-place rivals. Their five dives were very stable 3.where they controlled the water splash effect extremely well. The scores of each dive were 56,40, 54.60, 80.10, 85,44 and 82.56.

Chen Yuxi and Quan Hong chan are the "twin star" pair in the Chinese women's diving platform event. Since their first 4. appearance(appear) in an in-team test competition on April 20th, 2022, they have continuously won the championship of the synchronized 10 meter platform in 5. various (variety) world competitions such as the World Championships and the World Cup. This championship win also made the Chinese diving team 6. achieve (achieve) seven consecutive championships in this event at the Olympics.

Chen Yuxi was born in 2005 and Quan Hongchan was born in 2007. 7. Both young athletes won gold medals at the Tokyo Olympics, At that time, Quan Hongchan won the gold medal in the women's 10-meter platform event with a world record-breaking 8. performance (perform), and Chen Yuxi won the women's synchronized 10-meter platform championship with Zhang Jiaqi. In the Paris Olympie cycle, after they paired up as a duo, they have maintained a 9. dominant (dominate) performance in international competitions.

In the 10. following (follow) individual events, Quan Hongchan and Chen Yuxi will continue to strive and win more honors for the Dream Team.

Vocabulary

1.synchronized 同步的;协调的

2.performance 表现;表演

3.total 总的;总计的

4.technique 技术;技巧

5.rival对手;竞争者

6.stable 稳定的

7.individual 个人的

Phrases

1.start the “disappearing watersplash technique”开启“水花消失术

2.give a lead 领先