第1周 话题：学校学科（be good at / like）I learn many subjects at school.我在学校学习很多科目。I am good at PE and music.我擅长体育和音乐。I like art very much.我非常喜欢美术。But I am not good at history and Chinese.但我不擅长历史和语文。I don’t like math.我不喜欢数学。I want to be good at English.我想要擅长英语。I must work hard every day.我必须每天努力学习。I hope I can do better.我希望我能做得更好。必背短语be good at 擅长like…very much 非常喜欢第2周 话题：兴趣爱好（be interested in / love to do）I have many small hobbies.我有许多小爱好。I am interested in colours and plants.我对颜色和植物很感兴趣。I am interested in reading books, too.我也对读书感兴趣。I love to read in my free time.我空闲时间喜欢读书。Reading is good for my study.读书对我的学习有好处。It makes me relaxed and happy.它让我放松又开心。必背短语be interested in 对……感兴趣be good for 对……有益第3周 话题：健康生活（keep healthy / be important to）It is important to keep healthy.保持健康很重要。I get up early every morning.我每天早上早起。I do sports every day.我每天做运动。Sports are good for my body.运动对我的身体有益。I eat healthy food like vegetables and fruit.我吃蔬菜、水果这类健康食物。I never stay up late.我从不熬夜。I want to keep healthy all the time.我想一直保持健康。必背短语keep healthy 保持健康be important to do 做……很重要第4周 话题：时间管理（spend time / finish doing）I know how to plan my time well.我知道如何规划好我的时间。I spend much time on my study every day.我每天花很多时间在学习上。I finish doing my homework first after school.放学后我先完成作业。I don’t spend too much time on games.我不会花太多时间在游戏上。Good habits help me study better.好习惯帮助我学得更好。必背短语spend time on… 在……花费时间finish doing 完成做某事第5周 话题：朋友助人（be ready to / help sb do）I have a good friend.我有一个好朋友。He is kind and helpful.他善良又乐于助人。He is always ready to help others.他总是乐于帮助别人。He often helps me study English.他经常帮我学英语。I feel warm and happy to be with him.和他在一起我感到温暖开心。We learn from each other.我们互相学习、共同进步。必背短语be ready to do 乐于做某事help sb do 帮助某人做某事第6周 话题：家务劳动（help with / it’s useful to do）I like to help my family with housework.我喜欢帮家人做家务。After school, I help my mom clean the room.放学后，我帮妈妈打扫房间。It is useful to do some housework.做家务非常有用。It teaches me to be hard-working.它教会我勤奋努力。My parents feel less tired.我的父母不再那么劳累。I feel proud of myself.我为自己感到自豪。必背短语help sb with sth 帮助某人做某事be useful to do 做……有用第7周 话题：环保节约（take action / protect the environment）Our earth is our home.地球是我们的家园。We need to protect the environment.我们需要保护环境。We can take action in our daily life.我们可以在日常生活中行动起来。We should save water and paper.我们应该节约用水、节约用纸。We can plant more trees.我们可以种更多树。Small things can make a big difference.小事能带来大改变。必背短语protect the environment 保护环境take action 采取行动第8周 话题：压力心态（be worried about / deal with）Sometimes I feel worried about my lessons.有时候我会担心我的功课。I feel stressed before exams.考试前我会感到压力。But I learn to deal with my problems.但我学会处理自己的问题。I listen to music to relax myself.我听音乐放松自己。I talk with my teachers and parents.我和老师、父母沟通。I believe I can become better.我相信我可以变得更好。必背短语be worried about 担心……deal with 处理、应对第9周 话题：手机网络（be bad for / instead of）Many students like playing phones.很多学生喜欢玩手机。But playing phones too much is bad for us.但玩手机太多对我们有害。It is bad for our eyes and study.它对我们的眼睛和学习都不好。We should study hard instead of playing.我们应该努力学习，而不是贪玩。We can use phones to learn useful things.我们可以用手机学习有用的知识。We must use phones in a right way.我们必须正确使用手机。必背短语be bad for 对……有害instead of 代替、而不是第10周 话题：梦想未来（hope to do / try one’s best）Everyone has a dream.每个人都有梦想。I hope to become a useful person in the future.我希望未来成为一个有用的人。I hope to study English well.我希望把英语学好。I will try my best every day.我每天都会尽我最大努力。No pain, no gain.一分耕耘，一分收获。I believe my dream will come true.我相信我的梦想终会实现。必背短语hope to do 希望做某事try one’s best 尽某人最大努力为什么这套能快速提分？
![2026.10.11.星期日农历九月初二#海淀马拉松,我们安全完赛了,收获不小,奖牌好看非常特别还可以自己设定完赛时间[胜利]](https://sjds.net/zb_users/theme/suiranx_air/image/random_img/1.jpg "2026.10.11.星期日农历九月初二#海淀马拉松,我们安全完赛了,收获不小,奖牌好看非常特别还可以自己设定完赛时间[胜利]")