2026年山东省中考英语（省考卷）六选五解析+提升专练4篇
2026山东中考真题：
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有一项为多余选项。
Most people agree that, when it comes to exercise, the harder you train, the fitter you become. But did you realize when you exercise also matters? ____16____
Many people think the morning is the best time for exercise, because they have more energy then and they feel less and less active as the day progresses. ____17____ Our bodies have natural rhythms (节律), so the best time of day to exercise is different for different people.
It also depends on what your goal is. Recent research suggests that the higher your body’s temperature, the better your performance. ____18____ So it could be the best time for a workout. However, if you want to lose weight, the best time of day to exercise is early in the morning. ____19____ And if your aim is simply to keep physically healthy, then a long walk is OK — at any time of day.
Be careful, though. ____20____ You would like to train harder and harder as you start to feel fitter, but remember that the more you exercise, the higher the risk of getting hurt. Overall, it’s far safer to do a small amount of exercise regularly (规律地). Your workout will be a little easier each day, and as you get fitter, it will become more and more enjoyable.
A. We should keep exercising every day.
B. However, it is not quite as simple as that.
C. That’s when your body will burn most energy.
D. It can be as important as how much exercise you do.
E. Most people’s temperature is highest in the late afternoon.
F. Doing too much exercise can be almost as bad as not doing enough.
这篇短文主要介绍：
【答案】16. D 17. B 18. E 19. C 20. F
【导语】锻炼的时间和运动量一样重要。适合锻炼的时间因人而异，也取决于你的锻炼目标（提升运动表现、减重或单纯保持健康）；同时提醒不要过度运动，规律适量锻炼才更安全。
【解析】
【16题详解】
前文提到“the harder you train, the fitter you become (你训练得越刻苦，就会变得越健康)”，随后转折，发出疑问“你是否意识到，锻炼的时间也同样重要呢”，D项“It can be as important as how much exercise you do. (这可能和你进行的运动量大小一样重要)”承接前文问题，引出下文对锻炼时间的描述。
【17题详解】
前文提到“Many people think the morning is the best time for exercise... (许多人认为早晨是锻炼的最佳时间)”，后文提到“Our bodies have natural rhythms, so the best time of day to exercise is different for different people. (我们的身体有自然节律，所以一天中锻炼的最佳时间因人而异)”，由此可知，前后文存在转折关系，说明事情并非像人们想的那么简单，B项“However, it is not quite as simple as that.”起到承前启后的作用，否定“早上最适合运动”的片面看法，引出下文观点。
【18题详解】
前文提到“the higher your body’s temperature, the better your performance. (体温越高，表现就越好)”，后文提到“So it could be the best time for a workout. (所以这可能是锻炼的最佳时间)”，由此可知，空处应提及体温最高的时间段，E项“Most people’s temperature is highest in the late afternoon. (大多数人的体温在傍晚时分最高。)”承接体温与运动表现的关联，后文的it指代傍晚这个时段。
【19题详解】
前文提到“If you want to lose weight, the best time of day to exercise is early in the morning. (如果你想减肥，一天中锻炼的最佳时间是清晨)”，C项“That’s when your body will burn most energy. (那是你的身体燃烧最多能量的时候)”承接前文，解释清晨锻炼有助于减肥的原因。
【20题详解】
前文提到“Be careful, though. (不过，要小心)”，后文提到“...but remember that the more you exercise, the higher the risk of getting hurt. (……但请记住，你锻炼得越多，受伤的风险就越高)”，由此可知，空处应指出过度锻炼的危害，F项“Doing too much exercise can be almost as bad as not doing enough. (做太多的运动几乎和做得不够一样糟糕)”引出后文不要过度锻炼的告诫。
【译文】：
大多数人都认同，说到锻炼，训练越刻苦，身体就越健康。但你是否意识到，锻炼的时间同样重要？16____
很多人认为早晨是锻炼的最佳时段，因为早晨精力更充沛，随着一天时间推移，人会越来越没活力。17____我们的身体存在自然节律，所以一天当中最佳锻炼时间因人而异。
锻炼时间也取决于你的目标。近期研究表明，体温越高，运动表现越好。18____所以这个时段很适合锻炼。然而，如果你想减重，那么清晨是一天中锻炼的最佳时间。19____如果你的目标仅仅是维持身体健康，那么随便什么时候散散步都可以。
不过要注意。20____当你感觉身体状态变好，就会想要不断加大训练强度，但要记住：运动量越大，受伤风险越高。总的来说，规律进行少量锻炼要安全得多。每天的锻炼会轻松一点，随着身体素质提升，锻炼也会变得越来越有乐趣。
【选项译文】：
A. 我们应该每天坚持锻炼。
B. 然而，事情并没有这么简单。
C. 那正是身体消耗能量最多的时候。
D. 它（锻炼时间）的重要性不亚于运动量。
E. 大多数人的体温在傍晚时分达到最高。
F. 锻炼过量的危害几乎和缺乏锻炼一样大。
提升专练：
（一：对应新九上Unit1：关于变化）
Our world is changing all the time. 1 When we compare today’s life with the life in the past, we can find many differences.
In the past, many people lived in small old houses. Families were usually very big. 2 Many children couldn’t get good education because their families were poor. Now most people live in bright and comfortable flats. More children can go to school.
3 People used to go out on foot or by bike. Now we have buses, underground and high‑speed trains. Travelling to far‑away places becomes much easier.
Communication has also changed greatly. In the past, people kept in touch by writing letters. 4 We can talk with friends thousands of kilometers away through mobile phones and the Internet.
However, every coin has two sides. These changes also bring some new problems, such as pollution. 5 We should try our best to solve them.
A．Transport is another big change.
B．Few people could afford to take trains.
C．Nothing stays the same forever.
D．But now we have many new ways to communicate.
E．So we must enjoy the changes and face new problems.
F．People all lived a very rich and happy life long ago.
（二：对应新九上Unit2：著名人物）
Mozi was one of the most inspiring people in Chinese history. 1 But in fact, above all, he was a great thinker.
Mozi lived during the Warring States Period. 2 In these wars, the common people were always hurt. To Mozi, this had to stop, so he spent his life trying to bring peace.
His idea of love was one reason that Mozi wanted peace. 3 Whether they were family, friends, or strangers, everyone should receive the same kindness. He also believed states should avoid attacking one another.
Though Mozi lived more than 2,000 years ago, his ideas live on. 4 Now, more than ever, people around the world need to hear the message of peace and love. 5
A．It was important to him that everyone should show the same care to everyone else.
B．Back then, many kingdoms were fighting against each other.
C．He is still a great inspiration to many people today.
D．It is said that Mozi was a soldier, good at woodwork, and the inventor of the kite.
E．His ideas inspire people to build a community of a shared future for mankind.
F．He also invented many useful things for daily life.
（三：对应新九上Unit3：学习策略）
Many students think it is too difficult to learn English well, though they know it is important. 1
2 A lot of people can’t speak English well because they are afraid of making mistakes. But in order to improve your spoken English, you need to be brave and confident. Don’t care too much about the mistakes in your spoken English. Being able to express your ideas is the most important thing.
3 You can watch English movies. Listen to what they say carefully and try to understand the main ideas of the movies.
4 I know that students are tired nowadays and you always have to do exercises of different subjects. But practice makes perfect. 5
All in all, there are many ways to learn English well, and you just have to find the best way for you.
A．Secondly, watch English movies.
B．Firstly, don’t be afraid to speak English.
C．Listen to English songs.
D．Here are some ideas on how to learn English well.
E．Only by doing a lot of exercises can you get better English skills.
F．Lastly, do a lot of English exercises.
（四：对应新九上Unit4：记忆能力）
A good memory is very important to human beings, especially to students, because they have to memorize a lot of knowledge every day. But how do you improve your memory? 1
Focusing attention. As long as you pay attention to something and put your heart into it, your brain will leave a deep memory trace (痕迹) and it’s not easy to forget it.
Increasing interest. 1 With a strong interest in what you are learning, you will be active and happy to learn it, and it will give a deep memory to you.
2 Memories based on understanding will last longer.
Studying over and over again. 3 So you don’t forget them easily. Studies have found that the more people get used to remembering things, the better their memories are.
4 Taking breaks, changing your diet and using mind maps are some of them. You can try the above tips to keep a good memory.
A．Understanding memory.
B．Here are some tips that might help you.
C．There are other ways to improve your memory.
D．Interest is the best teacher.
E．It's important to keep the habit of remembering.
F．That means you can memorize what you’ve learned several more times.
答案及解析：
（一）【答案】1．C 2．B 3．A 4．D 5．E
【解析】本文是一篇说明文，介绍了世界一直在发生变化，从居住、教育、交通、通讯几个方面对比过去与现在的生活，同时也谈及变化带来的新问题。
1．根据前句“Our world is changing all the time.”可知，空格处承接世界不断变化这一观点。C选项“Nothing stays the same forever.”承接上文，表达世间万物不会一成不变，引出下文今昔生活对比。
2．根据前句“In the past, many people lived in small old houses. Families were usually very big.”以及后句“Many children couldn’t get good education because their families were poor.”可知，空格处需要补充过去生活条件艰苦的细节。B选项“Few people could afford to take trains.”继续描述过去人们经济窘迫的状况，贴合本段过去生活的话题。
3．根据后句“People used to go out on foot or by bike. Now we have buses, underground and high‑speed trains.”可知，空格处为本段主题句，引出交通相关内容。A选项“Transport is another big change.”开启交通变化这一分论点，统领后文出行方式的今昔对比。
4．根据前句“In the past, people kept in touch by writing letters.”以及后句“We can talk with friends thousands of kilometres away through mobile phones and the Internet.”可知，空格处需要完成过去到现在通讯方式的转折。D选项“But now we have many new ways to communicate.”形成今昔对比，衔接书信与手机网络两种沟通形式。
5．根据前句“These changes also bring some new problems, such as pollution.”以及后句“We should try our best to solve them.”可知，空格处要总结看待变化与问题的态度。E选项“So we must enjoy the changes and face new problems.”承接上文利弊并存的观点，引出下文努力解决问题的做法。
（二）【答案】1．D 2．B 3．A 4．C 5．E
【解析】本文是一篇说明文，主要介绍了中国古代思想家墨子的生平背景、核心思想及其对当今世界的深远影响。
1．前文“Mozi was one of the most inspiring people in Chinese history.”，后文“But in fact, above all, he was a great thinker.”，转折词But提示前后介绍墨子不同身份。D项“It is said that Mozi was a soldier, good at woodwork, and the inventor of the kite.”介绍墨子多重身份，和后文形成转折对比，衔接通顺。
2．前文“Mozi lived during the Warring States Period.”，后文“In these wars, the common people were always hurt.”，短语“In these wars”指代空中提到的战争。B项“Back then, many kingdoms were fighting against each other.”说明战国时期各国相互交战，能够对应后文“In these wars”。
3．前文“His idea of love was one reason that Mozi wanted peace.”，后文“Whether they were family, friends, or strangers, everyone should receive the same kindness.”，围绕墨子爱的思想展开。A项“It was important to him that everyone should show the same care to everyone else.”阐释人人平等关爱他人，和后文所有人应得到同等善意语义一致。
4．前文“Though Mozi lived more than 2,000 years ago, his ideas live on.”，说明墨子思想延续至今。C项“He is still a great inspiration to many people today.”承接上文，点明墨子至今仍激励世人，和后文当下人们需要和平与爱的理念自然衔接。
5．前文“Now, more than ever, people around the world need to hear the message of peace and love.”，收尾升华墨子思想的现代价值。E项“His ideas inspire people to build a community of a shared future for mankind.”说明墨子和平与兼爱的思想对当今世界仍有借鉴意义，承接前文主旨，完成段落收尾升华。
（三）【答案】1．D 2．B 3．A 4．F 5．E
【解析】本文是一篇说明文，针对很多学生觉得学好英语很难的问题，介绍了三条学好英语的方法并总结要找到适合自己的方式。
1．上文“Many students think it is too difficult to learn English well, though they know it is important.”指出学生觉得英语难但很重要，下文开始列举具体建议，D项“这里有一些学好英语的建议”，承上启下，总起下文，引出下文几条学习建议。
2．本段主要讲不要害怕犯错，要自信开口说英语，B项“首先，不要害怕说英语”，本段主题句，提出第一条学习建议。既符合段落大意，又有顺序词Firstly呼应。
3．本段主要讲通过看英语电影来学习，A项“其次，看英语电影”，本段主题句，提出第二条学习建议，符合段落内容及顺序词Secondly。
4．本段主要讲做练习的重要性，F项“最后，做大量英语练习”，本段主题句，第三条、最后一条学习建议，作为主题句符合内容及顺序词Lastly。
5．本段结尾强调练习的作用，E项“只有通过大量练习才能获得更好的英语技能”是对“熟能生巧”的进一步解释。
（四）【答案】1．B 2．D 3．A 4．F 5．C
【解析】本文是一篇说明文，主要围绕如何提升记忆力展开，依次介绍专注、培养兴趣、理解记忆、反复复习及其他辅助方法等几条实用建议。
1．前句提出问题“如何提高记忆力”，后文紧接着列举了具体的方法（如集中注意力、增加兴趣等）。选项B“Here are some tips that might help you.”承上启下，引出下文的具体内容。
2．本段的小标题是“增加兴趣”，后文论述了兴趣对学习的积极作用。选项D“Interest is the best teacher.”是一句谚语，完美契合本段关于“兴趣”的主题。
3．此处需要填入一个小标题。后句提到“基于理解的记忆会更持久”，关键词是“understanding”。选项A“Understanding memory.”概括了本段核心内容，适合作为标题。
4．前句提到“反复学习”，后句说“所以不容易忘记”。选项F“That means you can memorize what you've learned several more times.”是对“反复学习”的具体解释，逻辑连贯。
5．后句列举了“休息、改变饮食、使用思维导图”等具体方法，并用“some of them”指代。选项C“There are other ways to improve your memory.”引出这些额外的建议，符合语境。
