高考英语 3500 词・语境速记【144】|你吃什么,你就会变成什么 ——24 个高频词

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Most students do not think much about food. They eat whatever is fast and cheap: a bag of snacks, a sweet drink, a plate of fried food. But the body is like a machine. If you put in bad fuel, it cannot run well. A healthydiet is not about eating less. It is about eating right.

Every mealshould have a balance ofnutrients.Vegetables andfruitgive youvitamins. Meat, eggs, and beans give youprotein. Too muchsugar,salt, andfatcan cause health problems. Food with too manycalories but littlenutritionis called "empty calories." It makes yougain weight without making you strong.

The time of eating also matters. A good breakfast gives you energy for the morning. A light lunch keeps you awake in class. A heavy dinner late at night may hurt your sleep. When you feel hungry between meals, choose fresh fruit or nuts instead of a bag of chips. Your appetite will thank you.

You do not have to give up all the food you love. You can have a snack once in a while. The key is balance. Eat slowly, stop when you are full, and drink plenty of water. What you eat today will shape the body you have tomorrow. You are not what you eat. You are what your body can do with what you eat.

大多数学生不太想食物的事。什么快什么便宜就吃什么：一袋零食、一杯甜饮料、一盘油炸食品。但身体就像一台机器，加了劣质燃料就跑不好。健康饮食不是少吃，是吃对。每一餐都应该有均衡的营养素。蔬菜和水果给你维生素。肉、蛋、豆类给你蛋白质。太多糖、盐、脂肪会引起健康问题。卡路里高但营养少的食物叫"空卡路里"，让你长胖却不让你强壮。吃饭时间也重要。好早餐给你一上午的能量。清淡的午餐让你上课不困。深夜吃一顿丰盛的晚餐可能影响睡眠。两餐之间饿了，选新鲜水果或坚果，而不是一袋薯片。你的食欲会感谢你。你不必放弃所有爱吃的东西。偶尔吃点零食可以。关键是平衡。慢慢吃，饱了就停，多喝水。你今天吃什么，会塑造你明天的身体。你不是你吃的东西，你是你的身体能用你吃的东西做什么。