It is very important for us tokeep healthy. But do you know the ways to keep healthy?
To begin with, we need to form healthy eating habits. We can eat lots of vegetables and fresh fruit. We’d better eat less red meat, takeaways and fast food. We need different kinds of food, and it’s important to have a balanced diet.
Besides, happiness is another way to stay healthy. When we feel lonely or upset, we can talk with our family and close friends. Smiling often makes us feel relaxed. So being happy helps us keep healthy.
保持健康对我们来说非常重要。但你知道保持健康的方法吗？
首先，我们需要养成健康的饮食习惯。我们可以多吃蔬菜和新鲜水果，最好少吃红肉、外卖和快餐。我们需要摄入不同种类的食物，均衡饮食十分重要。
此外，每天运动有助于我们保持健康。晚饭后我们可以散步，步行上学而不坐公交车。放学后我们可以和朋友们打篮球或踢足球，我们每天都应该多做运动。
除此之外，好心情也是保持健康的另一种方式。当我们感到孤独或心情低落时，可以和家人、好友聊聊天。经常微笑会让我们身心放松。因此保持愉悦的心情有助于身体健康。
First of all, we can walk or ride bikes to school instead of taking cars. It can reduce air pollution greatly. What’s more, we must save water and electricity in our daily life. Remember to turn off lights and taps when we do not use them.Last but not least,we can take cloth bags while shopping and collect waste paper for recycling.
In a word, low-carbon life helps protect the earth. It is really good for us to develop these good little habits.
如今我们的生活环境变得越来越差，低碳生活也在我们身边流行起来。作为中学生，我们可以在日常生活中做一些小事，践行低碳生活。
首先，我们可以步行或者骑自行车去上学，而不乘坐私家车，这能大大减少空气污染。此外，在日常生活中我们必须节约用水和用电，不用电灯和水龙头的时候记得把它们关掉。最后但同样重要的是，购物时我们可以带上布袋，并且收集废纸用来回收利用。
总而言之，低碳生活有助于保护地球。养成这些小小的好习惯对我们来说真的很有益处。
Nowadays, many students enjoy playing online games on mobile phones. However, spending too much time on games brings us lots of problems.
To begin with, it is really bad for our eyesight to spend long hours playing games. What’s more, it wastes plenty of our spare time.As a result, we can hardly spare time for schoolwork or outdoor sports.Besides, we may gradually become lazy and lose interest in real life.
We are supposed to use mobile phones in a wise way. We can mainly use mobile phones to look up useful knowledge in our study. We should avoid playing online gamesas much as possible. If we really need relaxation, we can choose sports or outdoor activities. We’d better take more exercise and spend more time staying with family and friends.
In short, staying away from addictive online games helps us live a healthy life .
如今很多学生都喜欢用手机玩网络游戏。但是花费过多时间玩游戏会给我们带来诸多问题。
首先，长时间玩游戏对我们的视力十分有害。此外，这会浪费大量课余时间，因此我们几乎没有时间完成学业和户外运动。除此之外，我们会慢慢变得懒散，对现实生活失去兴趣。
我们应当理性使用手机。我们主要可以用手机查阅学习中有用的知识，应当尽量不玩网络游戏。如果确实需要放松，我们可以选择运动或者户外活动。我们最好多锻炼身体，多陪伴家人与朋友。
总而言之，远离容易让人沉迷的网络游戏，有助于我们拥有健康的生活。
🟩️ 作文四~写作题干：
很多外国朋友对中国传统文化充满好奇，请你写短文/书信，向外国友人介绍一项你最喜欢的中国传统文化（可自选剪纸、书法、春节、灯笼、国画、茶艺都行），词数80–100。
more and more foreign friends want to learn about Chinese traditional culture. As far as I know, paper-cutting is a wonderful traditional art form in China.
To begin with, it has a history of thousands of years. People cut red paper into beautiful window flowers in different shapes. What’s more, these special patterns stand for good luck and joy. We usually stick them on windows during the Spring Festival.
Besides, it is not hard to learn paper-cutting, but we need plenty of patience. It is really meaningful for us to spread our fine traditional culture. It’s wise of us to pass it on year after year.
Truly, I sincerely hope you can come to China and experience this amazing art one day. I’m firmly confident about it, and I’m looking forward to its bright future.
✅ 作文翻译
越来越多的外国友人想要了解中国的传统文化。据我所知，剪纸是中国一门十分精妙的传统艺术形式。
首先，剪纸拥有数千年的历史。人们把红纸剪成形态各异、精致好看的窗花。此外，这些独特的纹样寓意着吉祥与喜乐。春节期间，我们常会把剪纸贴在窗户上。
另外，剪纸学起来并不算难，但学习过程需要十足的耐心。传承我们优秀的传统文化意义重大，一代代将剪纸传承下去是十分明智的做法。
说真的，我由衷希望有一天你能来到中国，亲身感受这门绝妙的艺术。我对此满怀信心，也期待剪纸能拥有更加美好的发展前景。
互联网给我们的学习和生活带来便利，但网络中也存在不少安全隐患。请以 How to keep safe online 为题写一篇短文，谈谈中学生应该如何安全上网，词数80-100词。
How to keep safe online
Nowadays the Internet plays an important role in our study and daily life.As far as I know,there are many hidden dangers on the Internet, so we must learn to protect ourselves well.
First of all, we should never give away our personal information such as phone numbers and addresses online. What’s more, we’d better refuse strange messages and never meet net friends alone.
Besides, nothing is more valuable than our personal safety. It is wise for us to make good use of the Internet as much as possible. We should stay away from bad websites all the time.
All in all, if we keep these rules in mind, we can enjoy the Internet safely.
✅作文翻译
如今互联网在我们的学习与日常生活中起着重要作用。据我所知，网络上存在诸多隐患，因此我们必须学会好好保护自己。
首先，我们绝不能在网上泄露手机号、住址这类个人信息。而且我们最好拒绝陌生消息，绝不单独和网友见面。
除此之外，没有什么比人身安全更珍贵。尽可能合理利用网络对我们来说是明智之举，我们要始终远离不良网站。
总而言之，只要牢记这些原则，我们就能安心使用网络。
🟩️作文六～写作题干
如今很多青少年很少和父母倾诉内心烦恼，总觉得父母无法理解自己。请你就此谈谈你的看法，并说说当你遇到烦心事时会如何处理，词数80-100词。
How to Communicate with Our Parents
Now many young people don't like to talk about their troubles with their parents.As far as I know,they think their parents can't understand them.In my opinion,we should communicate more with our parents.
To begin with,parents love us deeply and know more about life.What's more, they can give us good advice when we meet problems.
Besides, nothing is more important than family love. It is necessary for us to communicate with our parentsas much as possible.When I feel sad, I will share my feelings with my parents.
All in all, good communication helps us get on well with our parents.
✅作文翻译
现在很多年轻人不愿和父母诉说烦恼。据我所知，他们认为父母不能理解自己。在我看来，我们应该多和父母沟通。
首先，父母深爱着我们，也懂得更多生活道理。而且当我们遇到难题时，他们可以给我们有用的建议。
除此之外，没有什么比亲情更重要。我们尽可能多地和父母交流是很有必要的。当我难过的时候，我会把心事讲给父母听。
总而言之，良好的沟通能帮助我们和父母和睦相处。
🟩️作文七～写作题干
初中三年即将结束，新生活马上到来。请以 My Plan 为题写一篇短文介绍你的规划，内容可包含学习、运动、做家务、自我成长等方面，词数80—100词。
My Plan
Junior high school life will come to an end soon. I have made a careful plan for my coming holiday and future study.
To begin with, I will review my weak subjects and get ready for new studies. What’s more, I will keep doing sports every week to stay healthy and energetic.
Moreover, nothing is more valuable than improving myself little by little. It is necessary for me to develop good habits and keep to my plan as much as possible. I will also spend some time helping my parents with housework.
I’m sure I will make great progress. And Ican’t wait tocarry outthis wonderful plan.
✅作文翻译
初中生活很快就要结束了。我为即将到来的假期和今后的学习制定了详细的计划。
首先，我会复习薄弱学科，为新阶段的学习做好准备。此外，我每周坚持运动，保持健康、精力充沛。
此外，没有什么比一点点提升自己更珍贵。养成好习惯，并且尽可能坚守这份计划，对我来说很重要。我也会抽出时间帮父母做家务。
我相信自己一定会取得很大进步。我已经迫不及待要去执行这份美好的计划了。
适用作文类型（中考高频）
1. 介绍类：传统文化、节日、名胜、爱好、物品
2. 观点议论类：利弊、建议、看法、文明礼仪、环保
3. 活动类：校园活动、社会实践、志愿服务
用法：分点补充内容，衔接第二个/多个要点，记叙文少用。
二、It is + adj. + for sb. to do sth.（对某人来说做某事…）
适用作文类型（覆盖面极广）
1. 提建议：学习、生活、健康、安全、交友
例：It's necessary for us to exercise every day.
2. 谈意义/价值：传承文化、读书、助人、节约
例：It's meaningful to learn traditional skills.
3. 表达感受/评价：描述活动、事物、经历
议论文：开头结尾用
议论文提建议、谈看法、辨利弊时，在开头引出观点，或结尾升华主题，用一句谚语效果很好。
夹叙夹议文：感悟文中放
记事加感悟的文章，在讲完故事、表达感想的那一段里自然引用谚语，能提升深度。
