生活中，习惯就像无声的朋友，悄悄影响着我们。良好的习惯能帮助我们合理安排时间、保持身心健康、稳步提升学习效率，而不良的习惯则容易让我们陷入拖延内耗、情绪焦虑和做事低效的恶性循环。假如你是李华，你校英语社团正在和一所国际学校举办以“The Power of Habits”为主题的交流活动，请用英语给你的笔友Jack写一封信，分享你的经历与感悟。
内容包括：
·show what habits are in your eyes
·tell one of your stories of developing or breaking a habit
·share the influence that this experience has on you
要求：
1.词数不少于80词，开头和结尾已给出，不计入总词数；
2.文中不得出现真实的人名、校名。
Dear Jack,
How is everything going? I'm writing to share my ideas about habits with you. _________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
Yours,
Li Hua
分析：
主题——人与自我（习惯的认知）
内容——起：补全开头（可以翻译题设）；承：事例（健康角度——对接2025百校3；学习角度——对接2026百校四A）；合：影响
郭维敏老师行文1：（健康角度）
Dear Jack,
How is everything going? I'm writing to share my ideas about habits with you.In my opinion, habits are just like silent friends that always influence us in a quiet way. Most importantly, if we form some good habits, we can gain much more benefitsthan we expect.
As for me, I still remember when I entered Grade 9, facing the heavy pressure of Zhongkao, I lost control ofmy weight. Every dayI was afraid of being laughed at by my classmates and couldn’t focus on study. So I determined to make a change. Each morning, I chose to walk to school by getting up early. Between classes, I stuck torunning on the playground. After two-month effort, my body became healthy again and my study efficiency increasedgreatly.
From this experience, I finally understand the important role played bykeeping good habits, because they not onlyhelp arrange my time reasonably, but alsomake me full of confidence in overcoming anything difficult.
译文：
在我看来，习惯就像无声的朋友，总是以一种安静的方式影响着我们。最重要的是，如果我们养成一些好习惯，我们可以获得比我们预期更多的好处。
至于我，我还记得当我进入九年级时，面对中考的沉重压力，我失去了对体重的控制。每天我都害怕被同学嘲笑，无法集中精力学习。所以我决定做出改变。每天早上，我都选择早起步行去学校。课间，我坚持在操场上跑步。经过两个月的努力，我的身体恢复了健康，学习效率大大提高。
从这次经历中，我终于明白了保持良好的习惯所起的重要作用，因为它们不仅帮助我合理安排时间，而且让我充满信心克服任何困难。
郭维敏老师行文2：（学习角度）
Dear Jack,
How is everything going? I'm writing to share my ideas about habits with you.In my opinion, habits are just like silent friends that always influence us in a quiet way. Most importantly, if we form some good habits, we can gain much more benefitsthan we expect.
As for me, I still remember when I entered Grade 9, facing the heavy pressure of Zhongkao, my English performancewas unable to improve. At that time, I was so stressed out, but I determined to make a change. Every morning, I got up early to do morning reading. Between classes, I stuck toremembering new words. At home, I completed my English homework on time. After two-month effort, my English grades improvedgreatly.
From this experience, I finally understand the important role played bykeeping good habits, because they not onlyhelp increase my study efficiency, but alsomake me full of confidence in overcoming anything difficult.
译文：
在我看来，习惯就像无声的朋友，总是以一种安静的方式影响着我们。最重要的是，如果我们养成一些好习惯，我们可以获得比我们预期更多的好处。
至于我，我还记得当我进入九年级时，面对沉重的中考压力，我的英语成绩无法提高。那时，我压力很大，但我决心做出改变。每天早上，我起得很早做早读。课间，我坚持记新单词。在家里，我按时完成英语作业。经过两个月的努力，我的英语成绩有了很大的提高。
从这次经历中，我终于明白了保持良好的习惯所起的重要作用，因为它们不仅有助于提高我的学习效率，而且让我充满信心克服任何困难。
语言表达与积累：
1.状语从句——if we form some good habits,；when I entered Grade 9,；because they not onlyhelp arrange my time reasonably
2.定语从句——silent friends that always influence us in a quiet way
3.非谓语做状语——facing the heavy pressure of Zhongkao,
4.并列句式——they not onlyhelp arrange my time reasonably, but alsomake me full of confidence in overcoming anything difficult；they not onlyhelp increase my study efficiency, but alsomake me full of confidence in overcoming anything difficult
5.非谓语做定语——role played bykeeping good habits
总结：
2026百校5B延续了百校5A的命题思路，持续采用书信的格式与补全首段的写作要求。但是透过现象看本质，考生不必过于担心，其内在还是三段式写作的变体，其中结尾的模型保持一致，主体的事例要求没有丝毫变化。唯一的变数——即“首段”写作，也由于采用补全开头的形式使得首段写作难度下降，同时背景材料还恰恰提供需要补充部分的内容，那我们直接“汉译英”即可。
所以，纵观截止目前的17套试卷，可以看出在作文层面今年不会有实质性的改变或创新了。
