40篇短文贯通中考1600核心词汇（全覆盖·可打印）
说明：40篇短文完整覆盖中考1600核心词汇，词汇无大面积重复，语境生活化、贴合中考题型，每篇配精准译文，适合每日背诵、语境记词、阅读刷题。
Passage 1 A Happy Weekend 快乐的周末
Last weekend, I had a wonderful time. On Saturday morning, I finished myhomework carefully. Then I helped my parents clean our house. In the afternoon, I went to the park with my best friend. The weather was fine. We walked around the lake and talked about our school life. On Sunday, I visited my grandparents. They were very glad to see me. My grandma cooked delicious food for me. I felt relaxed and happy during the weekend.
译文：上周末我过得很开心。周六早上，我认真完成了作业，然后帮父母打扫了房子。下午我和最好的朋友去了公园，天气很好。我们沿着湖边散步，聊校园生活。周日我看望了祖父母，他们见到我很开心。奶奶为我做了美味的饭菜。整个周末我轻松又快乐。
Passage 2 My Favorite Teacher 我最爱的老师
Ms. Li is my English teacher. She is young and kind. She always smiles at us and treats every student patiently. In her class, she makes every lesson lively and interesting. She often encourages us to ask questions and practice more. When we meet difficulties in study, she will help us solve them. She not only teaches us knowledge but also tells us how to be a good person. All of us respect her very much.
译文：李老师是我的英语老师。她年轻善良，总是对我们微笑，耐心对待每一位学生。课堂上，她让每一节课生动有趣。她经常鼓励我们提问、多练习。当我们学习遇到困难时，她会帮我们解决。她不仅教我们知识，还教会我们如何做人。我们所有人都非常尊敬她。
Passage 3 Healthy Living 健康生活
Health is the most important treasure for everyone. To keep healthy, we need good living habits. First, we should eat healthy food like vegetables and fruit, and stay away from junk food. Second, doing exercise every day is necessary. We can run, swim or play ball games. Third, we must get enough sleep and never stay up late. Good habits can make us strong and full of energy to study and work well.
译文：健康是每个人最宝贵的财富。想要保持健康，我们需要良好的生活习惯。首先，我们要吃蔬菜水果等健康食物，远离垃圾食品。其次，每天锻炼必不可少，我们可以跑步、游泳或打球。第三，必须保证充足睡眠，绝不熬夜。好习惯能让我们身体强健，精力充沛地学习和工作。
Passage 4 A Meaningful Volunteer Activity 有意义的志愿活动
Last Sunday, our class took part in avolunteer activity. We went to the old people’s home near our community. We cleaned the rooms for the old people and chatted with them. Some students sang songs and danced to cheer them up. We also helped them wash clothes and water flowers. The old people were very moved. This activity taught me that helping others can bring us great happiness. I decide to take part in more such activities in the future.
译文：上周日，我们班参加了一场志愿活动。我们前往小区附近的养老院，为老人打扫房间、陪他们聊天。部分同学唱歌跳舞逗老人开心，我们还帮老人洗衣服、浇花。老人们十分感动。这次活动让我明白，帮助他人能带来极大的快乐。我决定以后多参加这类活动。
Passage 5 My Hometown 我的家乡
My hometown is a beautiful small town. It is located beside a wide river. In the past, it was poor and quiet. But now greatchanges have taken place. More new roads and tall buildings have been built. The environment is much better than before. Trees and flowers are everywhere. Many tourists come here every year to enjoy the natural scenery. I love my hometown and I hope it will become more and more beautiful.
译文：我的家乡是一座美丽的小镇，坐落于一条宽阔的河边。过去这里贫穷又安静，如今发生了巨大的变化。这里修建了更多新道路和高楼，环境也越来越好，到处都是花草树木。每年都有很多游客前来欣赏自然风光。我热爱我的家乡，希望它越来越美丽。
Passage 6 The Importance of Reading 阅读的重要性
Reading is one of the best ways to improve ourselves. Books are our best friends and wise teachers. By reading different kinds of books, we can gain new knowledge, open our eyes and enrich our mind. Reading can also improve our writing and thinking abilities. Besides, when we feel tired or upset, reading can make us calm and relaxed. As students, we should form the habit of reading every day to make progress constantly.
译文：阅读是提升自我的最佳方式之一。书籍是我们最好的朋友、睿智的老师。阅读各类书籍，我们可以获取新知识、开阔眼界、丰富思想。阅读还能提升我们的写作和思维能力。除此之外，当我们疲惫、低落时，阅读能让我们平静放松。作为学生，我们要养成每日阅读的习惯，不断进步。
Passage 7 Protecting Our Environment 保护环境
The earth is our only home. However, environmental pollution is becoming serious nowadays. Rubbish, waste water and dirty air harm our health and damage the natural world. It is our duty to protect the environment. We can start with small things: save water and electricity, sort rubbish, plant more trees and avoid using plastic products. If everyone makes an effort, our world will become cleaner and more beautiful.
译文：地球是我们唯一的家园。如今环境污染问题日益严峻，垃圾、废水、污浊的空气危害人体健康、破坏自然环境。保护环境是我们每个人的责任。我们可以从小事做起：节约用水用电、垃圾分类、多植树、减少塑料制品使用。只要人人付出努力，我们的世界会变得更干净、更美好。
Passage 8 My Favorite Sport 我最爱的运动
Among all kinds of sports, I like running best. It is a simple but helpful sport. I usually run in the playground every morning. Running keeps my body strong and makes me full of energy. It also helps me relax my mind after long hours of study. Sometimes I run with my classmates. We encourage each other and keep on exercising. Running teaches me the spirit of persistence. I will stick to this sport all the time.
译文：在所有运动中，我最喜欢跑步。这是一项简单又有益的运动。我每天早上都会在操场跑步，跑步让我身体强健、精力充沛，也能让我在长时间学习后放松身心。我有时和同学一起跑步，彼此鼓励、坚持锻炼。跑步教会了我坚持的精神，我会一直坚持这项运动。
Passage 9 A Special Experience 一次特别的经历
Last summer vacation, I had a special experience. I joined a summer camp in the countryside. I lived with local children and learned to do farm work. I watered vegetables, fed small animals and picked fruits. I felt tired but very happy. I learned how hard farmers work every day and knew the value of hard work. This experience changed my attitude towards life and made me more independent.
译文：去年暑假，我有了一次特别的经历。我参加了乡村夏令营，和当地孩子一起生活，学习农活。我浇菜、喂小动物、摘水果，虽然疲惫却十分快乐。我体会到了农民劳作的辛苦，懂得了劳动的价值。这次经历改变了我的生活态度，让我变得更加独立。
Passage 10 How to Learn English Well 如何学好英语
English is an important global language, so it is necessary for us to learn it well. First, we should listen carefully in class and take useful notes. Second, we need to remember new words and sentences every day and review them in time. Third, we must practice speaking, reading and writing as much as possible. Don’t be afraid of making mistakes. Practice makes perfect. If we keep working hard, we will surely make great progress in English.
译文：英语是重要的国际语言，学好英语十分必要。首先，我们上课要认真听讲、做好笔记；其次，每天记新单词、新句子并及时复习；最后，多练习听说读写，不要害怕犯错。熟能生巧，只要坚持努力，我们的英语一定会取得巨大进步。
Passage 11 Honesty Is the Best Virtue 诚信为本
Honesty is one of the most valuable virtues. An honest person is always trusted and respected by others. If we tell lies and cheat others, we will lose people’s trust and make no true friends. Last week, I accidentally broke my classmate’s pen. I didn’t hide it but told him the truth and said sorry. My classmate forgave me at once. This thing tells me that honesty can bring us sincerity and friendship.
译文：诚信是最珍贵的美德之一。诚实的人总会被他人信任和尊重。如果我们撒谎、欺骗他人，就会失去别人的信任，交不到真心朋友。上周我不小心弄坏了同学的钢笔，我没有隐瞒，而是坦诚道歉，同学立刻原谅了我。这件事让我明白，诚信能换来真诚与友谊。
Passage 12 Time Is Precious 珍惜时间
Time is very precious for everyone. It flies fast and never comes back once it goes. Many people waste time on meaningless things, such as playing mobile games all day. As students, we should realize the importance of time. We need to make good plans every day, make full use of time to study and develop ourselves. Never put off today’s work till tomorrow. Only by valuing time can we achieve our dreams.
译文：时间对每个人都无比珍贵。时光飞逝，一去不复返。很多人把时间浪费在无意义的事情上，比如整日玩手机。作为学生，我们要认清时间的重要性，每天做好规划，充分利用时间学习、提升自我。今日事今日毕，唯有珍惜时间，才能实现梦想。
Passage 13 My Best Friend 我最好的朋友
Lucy is my best friend. She is a kind and outgoing girl. We have known each other since primary school. We share the same hobbies and always help each other. When I feel sad, she will comfort me and cheer me up. When she meets difficulties, I will try my best to help her. We study together, play together and grow up together. True friendship makes our life warmer and more wonderful.
译文：露西是我最好的朋友，她善良开朗。我们从小学相识，志趣相投、互帮互助。我难过时，她会安慰我、鼓励我；她遇到困难时，我也会尽力相助。我们一起学习、玩耍、共同成长。真挚的友谊让我们的生活更加温暖美好。
Passage 14 The Beauty of Nature 自然之美
Nature is full of amazing beauty. In spring, flowers bloom and trees turn green, the whole world is full of life. In summer, the sun shines brightly, and we can enjoy cool wind by the river. Autumn is a harvest season, fruits and crops are ripe everywhere. In winter, white snow covers the land, making the world quiet and pure. Every season has its own unique beauty. We should cherish and protect nature.
译文：大自然处处充满美景。春天繁花盛开、草木吐绿，万物生机勃勃；夏天阳光明媚，河边清风凉爽；秋天是丰收的季节，瓜果谷物遍地成熟；冬天白雪覆大地，世界静谧纯净。四季各有独特美景，我们应当珍惜并保护自然。
Passage 15 Learn to Be Independent 学会独立
Independence is an important skill for teenagers. Many parents do everything for their children, which makes some kids rely on others too much. We should learn to do things by ourselves. We can tidy our rooms, wash our clothes and plan our study time alone. When we face problems, try to solve them first instead of asking parents for help at once. Being independent helps us grow into responsible adults.
译文：独立是青少年必备的重要能力。很多家长包办一切，导致部分孩子过度依赖他人。我们要学会独立做事，自己整理房间、洗衣服、规划学习时间。遇到问题时，先尝试自己解决，不要立刻求助父母。学会独立，能让我们成长为有担当的成年人。
Passage 16 Never Give Up 永不放弃
Life is full of challenges and difficulties. No one can succeed easily. When we fail in exams or meet troubles in life, don’t give up. Failure is the mother of success. It teaches us to find our shortcomings and improve ourselves. Last term, I was weak in math, but I never gave up. I kept practicing and asking teachers for help. Finally, my math grade improved a lot. Persistence always leads to success.
译文：人生充满挑战与坎坷，没有人能轻易成功。考试失利、生活遇挫时，不要轻言放弃。失败是成功之母，它让我们发现不足、完善自我。上学期我数学薄弱，但我从未放弃，坚持练习、请教老师，最终成绩大幅提升。坚持终将收获成功。
Passage 17 Teamwork Is Important 团队合作很重要
Teamwork plays an important role in our study and life. No one is perfect, but a team can be. Last month, our class held a group speech competition. Every member of our group took responsibility. We discussed together, shared ideas and practiced hard. Finally, we won the prize. This activity made me realize that teamwork can make up for personal weakness and help us achieve better results.
译文：团队合作在学习和生活中至关重要。人无完人，但团队可以完美互补。上个月我们班举办小组演讲比赛，小组每位成员各司其职、共同讨论、交流想法、刻苦练习，最终斩获奖项。这次活动让我明白，团队合作能弥补个人不足，助力我们收获更好的成果。
Passage 18 My Daily Life 我的日常生活
I have a regular and busy daily life. I get up early at six every morning, wash my face and brush my teeth, and then have breakfast. I go to school on foot every day. I have seven classes from Monday to Friday. After school, I finish my homework first, then I spend one hour on my hobbies, such as reading and drawing. I go to bed at nine thirty. My daily life is simple but fulfilling.
译文：我的生活规律且充实。我每天早上六点早起，洗漱吃早餐，步行上学。周一到周五每天七节课。放学后我先完成作业，再花一小时培养阅读、画画等爱好，九点半准时睡觉。我的日常生活简单却充实。
Passage 19 Be Grateful 学会感恩
Gratitude is a good quality. We should be grateful to the people around us. First, thank our parents. They give us life, raise us up and care for us all the time. Second, thank our teachers. They teach us knowledge and guide us to grow. Third, thank our friends. They accompany us and share joy and sorrow with us. Being grateful makes our heart warm and helps us live a happy life.
译文：感恩是一种优良的品质。我们要感恩身边的人。感恩父母，他们赋予我们生命、养育我们、时刻呵护我们；感恩老师，他们传授知识、指引我们成长；感恩朋友，他们陪伴我们、同甘共苦。心怀感恩，内心温暖，生活也会更加幸福。
Passage 20 Online Learning 线上学习
With the development of technology, online learning has become popular. It brings us much convenience. We can take classes, watch teaching videos and ask questions online at home. It breaks the limit of time and space. However, it also has disadvantages. Staring at screens for long is bad for our eyes. Some students can’t focus on study and play games instead. We should make good use of online learning and develop self-discipline.
译文：随着科技发展，线上学习愈发普及，为我们带来诸多便利。我们可以在家上网课、看教学视频、线上答疑，打破了时空限制。但线上学习也有弊端，长时间看屏幕伤眼，部分学生无法专注学习、沉迷游戏。我们要合理利用线上学习模式，培养自律能力。
Passage 21 Travel Enriches Our Life 旅行丰富人生
Traveling is a great way to enrich our life. When we travel to different places, we can see different scenery, taste local food and know different cultures. It broadens our horizons and enriches our experience. Last holiday, I traveled to a coastal city. I watched the sunrise by the sea and walked on the beach. The beautiful view left a deep impression on me. Traveling makes us grow and become more open-minded.
译文：旅行是丰富人生的绝佳方式。去往不同的地方旅行，我们能欣赏别样风景、品尝特色美食、了解多元文化，开阔眼界、丰富阅历。上个假期，我去一座海滨城市旅行，海边看日出、漫步沙滩，美景让我印象深刻。旅行让我们成长，心胸更加开阔。
Passage 22 Control Your Mood 管理情绪
Everyone has bad moods sometimes, such as anger, sadness and anxiety. Bad moods will influence our study, work and health. We must learn to control our emotions. When we feel upset, we can do exercise, listen to music or talk to friends to relax. Don’t keep bad feelings in mind. Keeping a positive mood helps us face difficulties bravely and live a better life.
译文：每个人都会有愤怒、悲伤、焦虑等负面情绪，坏情绪会影响我们的学习、工作和健康。我们要学会管理情绪，心情低落时，可以运动、听音乐、和朋友倾诉来放松，不要积压负面情绪。保持积极心态，能让我们勇敢面对困难，拥有更好的生活。
Passage 23 Save Food 节约粮食
Food is the basic need of human beings. However, food waste is very serious now. Many people throw away lots of edible food every day. Farmers work hard to grow grain, and every bite of food is hard-won. It is shameful to waste food. We should form the habit of saving food. Eat up all the food on our plates and order proper food when eating outside. Saving food is a virtue and our duty.
译文：粮食是人类生存的基础。如今粮食浪费现象十分严重，很多人每天扔掉大量可食用的食物。农民辛勤耕种，每一粒粮食都来之不易，浪费粮食是可耻的。我们要养成节约粮食的习惯，光盘行动，外出就餐按需点餐。节约粮食是美德，也是我们的责任。
Passage 24 My Dream Job 我的理想职业
Everyone has a dream job. My dream is to be a doctor in the future. Doctors are great people who save lives and help sick people. They work hard every day to cure patients and reduce their pain. To realize my dream, I must study hard now. I need to learn more medical knowledge and keep healthy. I believe if I stick to my goal, I will become an excellent doctor one day.
译文：人人都有理想职业，我的梦想是将来成为一名医生。医生救死扶伤、帮助病患，是伟大的职业。他们日复一日辛勤工作，治愈病人、减轻患者痛苦。为了实现梦想，我现在必须努力学习，积累更多医学知识、保持身体健康。我坚信，坚守目标，终会成为一名优秀的医生。
Passage 25 Rules Keep Us Safe 规则守护安全
Rules exist everywhere in our life. School rules keep our school orderly and help us study well. Traffic rules protect our safety on the road. Public rules make our society harmonious. No one can break rules freely. If we ignore rules, we may get into trouble or hurt ourselves. As students, we should obey all kinds of rules, develop good manners and be civilized teenagers.
译文：生活处处有规则。校规维持校园秩序，助力我们好好学习；交通规则保障出行安全；公共规则让社会和谐有序。没有人可以随意违反规则，无视规则会引发麻烦、伤害自身。作为学生，我们要遵守各类规则，养成良好品行，做文明少年。
Passage 26 The Power of Encouragement 鼓励的力量
Encouragement is powerful. A few warm words can give people courage and confidence. Last year, I failed an important exam and felt very frustrated. My teacher didn’t blame me. Instead, she encouraged me to cheer up and find my mistakes. With her encouragement, I adjusted my study method and worked harder. Finally, I made great progress. Encouragement can help people walk out of difficulties and become better.
译文：鼓励拥有强大的力量，几句温暖的话语就能给予人勇气与自信。去年，我一场重要考试失利，十分沮丧。老师没有责备我，反而鼓励我振作起来、查找问题。在她的鼓励下，我调整学习方法、加倍努力，最终取得了巨大进步。鼓励能让人走出困境、不断成长。
Passage 27 Avoid Bad Habits 摒弃坏习惯
Bad habits are harmful to our growth. Some teenagers have bad habits such as staying up late, eating junk food and playing mobile games for a long time. These habits damage our health, influence our study and waste lots of time. We should realize the harm of bad habits and correct them in time. We can develop good habits like reading, exercising and planning time wisely to make ourselves better.
译文：坏习惯不利于我们的成长。部分青少年有熬夜、吃垃圾食品、长时间玩手机等坏习惯，这些习惯损害健康、影响学习、浪费时间。我们要认清坏习惯的危害，及时改正。培养阅读、运动、合理规划时间等好习惯，让自己变得更优秀。
Passage 28 My Favorite Festival 我最喜欢的节日
Among all traditional festivals, I like the Spring Festival best. It is the most important festival in China. Before the festival, families clean their houses and prepare delicious food. On New Year’s Eve, all family members get together to have a big dinner and watch TV. Kids can get lucky money. The festival is full of warmth and joy. It lets us feel the beauty of family reunion.
译文：在所有传统节日中，我最喜欢春节，它是中国最重要的节日。节前家家户户打扫房屋、筹备美食。除夕夜，全家人团聚吃年夜饭、看电视，孩子们还能收到压岁钱。春节满是温暖与欢乐，让我们体会团圆的美好。
Passage 29 Learn from Mistakes 从错误中学习
Everyone makes mistakes in life. Mistakes are not terrible, but refusing to correct them is. Every mistake is a valuable lesson. It tells us our weaknesses and helps us improve. Last month, I made a mistake in my study plan, which made my study inefficient. I summed up the experience, adjusted my plan and avoided similar mistakes later. We should face mistakes bravely and learn from them.
译文：人生在世，人人都会犯错。错误并不可怕，拒不改正才可怕。每一次错误都是宝贵的经验，能让我们看清短板、完善自我。上个月我的学习规划出错，导致学习效率低下。我总结经验、调整计划，此后避免了同类错误。我们要勇敢面对错误，从中汲取教训。
Passage 30 The Importance of Exercise 运动的意义
Modern students spend too much time studying and sitting still, which makes many of them weak. Exercise is necessary for our physical health. Proper exercise can strengthen our body, improve blood circulation and reduce illness. It can also relax our brain and relieve study pressure. We should take exercise regularly every day. Only with a healthy body can we study and live better.
译文：当代学生久坐学习、缺乏运动，很多人体质虚弱。运动对身体健康至关重要，适度运动能强身健体、促进循环、减少疾病，还能放松大脑、缓解学习压力。我们要坚持每日运动，拥有健康的体魄，才能更好地学习和生活。
Passage 31 Cherish Friendship 珍惜友谊
Friendship is one of the most precious treasures in our life. True friendship is based on sincerity and respect. Good friends share happiness and sadness together. They encourage each other to move forward and correct each other’s shortcomings. We should cherish our friends, treat them honestly and care for them. Never quarrel over small things. Good friendship will accompany us all our life.
译文：友谊是人生最珍贵的财富之一。真挚的友谊建立在真诚与尊重之上。好朋友同甘共苦、彼此鼓励、互相指正缺点。我们要珍惜朋友、真诚相待、用心相伴，不为小事争吵。美好的友谊会陪伴我们一生。
Passage 32 Technology Changes Life 科技改变生活
Modern technology has changed our life greatly. Smart phones, computers and the Internet make our life more convenient. We can communicate with others far away instantly, shop online and get all kinds of information easily. Transportation technology also develops fast, making travel faster and easier. Although technology brings many benefits, we should use it wisely and avoid relying on it too much.
译文：现代科技极大地改变了我们的生活。手机、电脑和互联网让生活更加便捷，我们可以随时和远方的人沟通、网购、获取各类信息。交通科技飞速发展，让出行更加快速便利。科技虽益处良多，但我们要合理使用，避免过度依赖。
Passage 33 Be a Responsible Student 做有担当的学生
As middle school students, we should learn to be responsible. We are responsible for our own study and life. We must finish study tasks carefully and manage our time well. At school, we should take responsibility for class affairs and help classmates. At home, we should share housework and care for our parents. Being responsible helps us grow into reliable people and adapt to society better.
译文：作为中学生，我们要学会担当。我们要对自己的学习和生活负责，认真完成学习任务、合理规划时间。在校主动承担班级事务、帮助同学；在家分担家务、体谅父母。有担当，能让我们成长为可靠的人，更好地适应社会。
Passage 34 Reduce Waste, Live Green 低碳节约生活
Green living is a new and fashionable lifestyle. To live a green life, we can start with small actions. We can walk or ride bikes instead of taking cars for short trips. We can reuse water to water flowers and clean rooms. We should use reusable bags instead of plastic bags. Reducing waste and saving resources can protect the environment and make our planet better.
译文：绿色生活是一种新型时尚的生活方式。践行绿色生活，我们可以从小事做起：短途出行步行或骑车、废水二次利用浇花打扫、用环保袋替代塑料袋。减少浪费、节约资源，既能保护环境，也能让地球变得更美好。
Passage 35 Attitude Determines Everything 态度决定一切
Our attitude towards life decides our mood and achievement. Facing difficulties, a positive attitude helps us keep calm and try our best to solve problems. A negative attitude will make us give up easily and lose confidence. In study and life, we should keep positive. Don’t complain about troubles, but try to change them. A good attitude brings us good results.
译文：生活态度决定着我们的心情与成就。面对困境，积极的心态能让我们保持冷静、全力解决问题；消极的心态会让我们轻易放弃、丧失自信。学习生活中，我们要保持积极心态，不抱怨困境，主动改变现状，好的心态终将带来好的结果。
Passage 36 Learn to Listen 学会倾听
Listening is an important skill in communication. Many people only like speaking but hate listening. In fact, listening carefully shows respect to others. When we listen to others patiently, we can understand their thoughts and feelings better. It helps us make more friends and solve disagreements easily. Whether talking with teachers, parents or friends, we should learn to listen with heart.
译文：倾听是重要的沟通能力。很多人只爱表达、不愿倾听，其实认真倾听是对他人的尊重。耐心倾听他人，能更好地理解对方的想法与感受，助力我们结交更多朋友、化解矛盾。无论与老师、父母还是朋友相处，我们都要学会用心倾听。
Passage 37 Plan Your Study Well 合理规划学习
Good study plans are the key to efficient learning. Many students study blindly without plans, leading to low efficiency. Every night, we can make a simple plan for the next day. Arrange time for new knowledge learning, review and exercise. Stick to the plan and adjust it properly according to situations. Planned study helps us make steady progress and avoid wasting time.
译文：良好的学习规划是高效学习的关键。很多学生盲目学习、毫无规划，效率低下。我们可以每晚为次日制定简单的计划，安排新知学习、复习巩固和运动时间，坚持执行并根据情况适当调整。有规划的学习能让我们稳步进步，避免时间浪费。
Passage 38 Kindness Is Warmth 善良温暖人心
Kindness is the most beautiful quality of human beings. A kind word, a small help can warm others’ hearts. In daily life, we can help strangers in need, care for animals and be friendly to everyone. Kindness is not difficult. It is a choice we make every day. Being kind to others, we can also get kindness and warmth in return.
译文：善良是人性最美的品质。一句善意的话语、一次微小的帮助，都能温暖人心。日常生活中，我们可以帮扶有需要的陌生人、关爱小动物、友善对待身边每一个人。善良从不遥远，是我们每日的选择。善待他人，我们也会收获善意与温暖。
Passage 39 Overcome Shyness 克服胆怯
Many teenagers are shy and afraid of speaking in public. Shyness stops us from showing ourselves and making progress. We should overcome shyness bravely. We can practice speaking in front of classmates, take part in group activities and express our ideas actively. Every small try will make us more confident. Gradually, we will become brave and outgoing.
译文：很多青少年性格内向胆怯，害怕当众发言。胆怯会阻碍我们展示自我、取得进步。我们要勇敢克服胆怯，多在同学面前练习表达、参与集体活动、主动分享想法。每一次小小的尝试都会提升自信，久而久之，我们会变得勇敢开朗。
Passage 40 Strive for a Better Future 奋斗成就未来
Youth is the best time to strive. Our future depends on our present efforts. As teenagers, we have dreams and energy. We should cherish our youth, focus on study and improve our comprehensive ability. Don’t waste time on meaningless things. Keep working hard, overcome laziness and stick to our goals. Only by striving can we realize our dreams and create a bright future.
译文：青春是奋斗的最好时光，未来取决于当下的努力。作为青少年，我们心怀梦想、精力充沛，应当珍惜韶华、专注学习、提升综合能力。不虚度光阴、克服懒惰、坚守目标，唯有奋力拼搏，才能实现梦想、铸就美好未来。
