第一部分：完形填空（逐句对照）
1. Just like “The Truth About Strength Training” discussed in the passage, different people have different ideas about strength training.
就像文章中讨论的《力量训练的真相》一样，不同的人对力量训练有不同的看法。
2. Read the following opinions and you will have a deeper understanding of it.
阅读以下观点，你会对它有更深入的了解。
3. Robin loves strength training!
罗宾热爱力量训练！
4. Not only does it help him build muscles, but it also makes him feel active.
它不仅帮助他锻炼肌肉，还让他感觉充满活力。
5. Strength training is a good way to help people be positive, even if he or she doesn’t exercise often.
力量训练是帮助人们保持积极心态的好方法，即使他/她不经常锻炼。
6. That’s because people’s brains produce a chemical that can make people happy.
这是因为人们的大脑会产生一种能让人感到快乐的化学物质。
7. Strength training is Andrew’s secret against aging.
力量训练是安德鲁对抗衰老的秘诀。
8. To be honest, he didn’t use to pay attention to exercise, especially when it came to strength training.
说实话，他过去并不关注锻炼，尤其是力量训练。
9. However, he was told many times about its advantages.
然而，他多次被告知力量训练的好处。
10. So after seriously considering it, he decided to add it to his exercise plan.
因此，经过认真考虑，他决定将力量训练加入到他的锻炼计划中。
11. As a result, he showed great interest in strength training.
结果，他对力量训练表现出了极大的兴趣。
12. He also wanted to know what he should do to make progress.
他也想知道该怎么做才能取得进步。
13. It is said that by doing strength training often, people can build muscles to keep strong and healthy and improve their quality of life.
据说，经常进行力量训练，人们可以锻炼肌肉，保持强壮和健康，并提高生活质量。
14. It’s the secret of youth!
这就是青春的秘诀！
15. Although students don’t have to spare plenty of time for strength training, they still need to take good care of their bodies.
虽然学生不必抽出大量时间进行力量训练，但他们仍然需要好好照顾自己的身体。
16. It’s time for teenagers to do some exercise.
是时候让青少年做些运动了。
第二部分：方框选词填空（逐句对照）
1. Staying safe is about making wise choices.
保持安全关乎做出明智的选择。
2. Do you know how to protect yourself and say no to danger?
你知道如何保护自己并对危险说“不”吗？
3. Let’s learn key points for dealing with challenges and staying out of danger.
让我们学习应对挑战、远离危险的要点。
4. Don’t take the dangerous dare.
不要接受危险的挑战。
5. It can seem hard to say no to your friends, but if someone dares you to do something unsafe, it’s really important that you should stand up for yourself.
对朋友说“不”似乎很难，但如果有人怂恿你做不安全的事，你必须为自己挺身而出，这一点非常重要。
6. For example, if a friend dares you to run across a busy road, refuse politely.
例如，如果朋友怂恿你横穿繁忙的马路，要礼貌地拒绝。
7. Taking a dare can sometimes have serious results, so trust your instincts.
接受挑战有时会带来严重的后果，所以要相信你的直觉。
8. Never accept rides from anyone you don’t know.
永远不要接受陌生人的搭车邀请。
9. If someone tells you that your parents sent them to pick you up, don’t get into the car right away.
如果有人告诉你你的父母派他们来接你，不要立刻上车。
10. If a stranger tries to use gifts to get you into their car, run at once.
如果有陌生人试图用礼物诱骗你上车，立刻跑开。
11. Shout as loud as you can until you find an adult you can trust.
大声呼喊，直到找到你可以信任的成年人。
12. Always tell an adult where you’re going.
一定要告诉成年人你要去哪里。
13. When you leave your house, let your parents know at the first time.
当你离开家时，第一时间让你的父母知道。
14. Tell them where you’re going, who you’re going with, and when you expect to be home.
告诉他们你要去哪里、和谁一起去，以及预计什么时候回家。
15. Also, if you’re at school, never leave the school grounds without permission.
此外，如果你在学校，未经允许绝不能离开校园。
16. Don’t go to places alone.
不要独自去任何地方。
17. When you’re going to places, you’ll be a lot safer if you have at least one other friend with you.
当你外出时，如果身边至少有一个朋友，你会安全得多。
18. If you can, try to stick with a group of friends—this will help keep you all safer.
如果可以的话，尽量和一群朋友待在一起——这会让你们所有人都更安全。
19. Do this no matter where you’re going.
无论你要去哪里，都要这样做。
20. This is especially important at night.
这在晚上尤其重要。
21. If you can, try to stick to going to places during the daytime, when it’s easier to see what’s going on.
如果可以的话，尽量在白天外出，这样更容易看清周围的情况。
一材多设问（题目+选项对照）
1. Who might most probably benefit from this text?
谁最有可能从这篇文章中受益？
A. Pet lovers. 宠物爱好者。
B. Young students. 年轻学生。
C. New neighbors. 新邻居。
D. Safety trainers. 安全培训师。
2. Why should we stick with a group of friends when going to places?
为什么我们外出时要和一群朋友待在一起？
A. It reduces the chances of falling over. 它能减少摔倒的概率。
B. It helps us reduce dangerous situations. 它能帮助我们减少危险情况。
C. It helps us get where we want to go faster. 它能帮助我们更快到达目的地。
D. It makes us not afraid of going out at night. 它能让我们不害怕晚上外出。
3. In which unit of a textbook can we probably read the passage?
我们最有可能在课本的哪个单元读到这篇文章？
A. Unit 1 Nature. 第一单元 自然。
B. Unit 2 Science. 第二单元 科学。
C. Unit 3 Staying safe. 第三单元 保持安全。
D. Unit 4 School activities. 第四单元 校园活动。
