来自高考真题的智慧：Teenagers should be pulled off the sofa
What is moderation? （读者朋友，您知道看画展居然可以吗？）
这篇文章源自2024年全国甲卷高考试题，是阅读理解七选五的原文！
What is moderation (适度)? Basically, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not too full. F. For many of us, moderation means eating less than we do now. But it doesn't mean saying goodbye to the foods you love.
Take your time. It's important to slow down and think about food as something nutritious rather than just something to eat in between meetings. C. Don't swallow a meal on the way to work. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full.
Eat with others whenever possible. Eating alone, especially in front of the TV or computer, often leads to mindless overeating. And be careful about the foods you keep at hand. It's more challenging to eat in moderation if you have unhealthy snacks at the ready, like cookies. E. Instead, surround yourself with healthy choices.
Control emotional (情绪的) eating. B. We don't always eat just to satisfy hunger. Many of us also turn to food to deal with unpleasant emotions such as sadness, loneliness, or boredom. But by learning healthier ways to manage emotions, you can regain control over the food you eat and your feelings.
A. Eat properly throughout the day. A healthy breakfast can start your metabolism (新陈代谢), while eating small, healthy meals keeps your energy up all day. Avoid eating late at night. Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning. Studies suggest that eating only when you're most active and giving your digestive system a long break each day may help to regulate weight.
读完之后意识到吃饭也有这么多学问！好好吃饭，好好锻炼，好好学习！
没有读懂的朋友参考一下中文翻译吧！
什么是适度饮食？
简单来说，适度饮食就是只吃身体真正需要的食物量。用餐结束时你应该感到满足，但绝不能吃撑。对我们很多人而言，适度饮食意味着要比现在吃得更少。但这并不代表要彻底告别你爱吃的食物。
放慢用餐节奏
放慢速度、把食物当作营养来源，而非会议间隙的充饥品，这一点至关重要。不要在上班路上狼吞虎咽地吃饭。大脑其实需要几分钟时间，才能向身体传递“已经吃饱”的信号，因此要细嚼慢咽，在感到完全饱腹前就停止进食。
尽可能和他人一起用餐
独自吃饭，尤其是边看电视或电脑边吃，往往会导致无意识地暴饮暴食。同时要留意手边存放的食物：如果随时能拿到饼干这类不健康的零食，想要适度饮食就会变得更难。相反，要让自己身边都是健康的食物选择。
控制情绪化进食
我们吃东西并不总是为了满足饥饿感。很多人也会用食物来应对悲伤、孤独、无聊等负面情绪。但通过学习更健康的情绪管理方法，你就能重新掌控自己的饮食和情绪。
全天规律、合理地进食
一顿健康的早餐可以启动你的新陈代谢，而少量、健康的正餐能让你全天精力充沛。避免深夜进食，尽量早点吃晚餐，之后禁食14-16小时，直到第二天早上吃早餐。研究表明，只在身体最活跃的时候进食，让消化系统每天有长时间的休息，有助于调节体重。
