“双减”政策实施后，同学们的课余时间变得更加充裕。如何合理利用课余时间，让成长更有意义？请以“How to make good use of our spare time after 'Double Reduction'”为题，写一篇不少于80词的短文，谈谈你的看法和具体做法。Suggested questions：①What changes have you found in your spare time after "Double Reduction"?②How do you make good use of your spare time?③What benefits have you got from it?________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
make good use of充分利用；develop hobbies培养爱好；take part in activities参加活动；do physical exercise锻炼身体；read widely广泛阅读；earn new skills学习新技能；avoid blind worship避免盲目崇拜；plan time reasonably合理规划时间；calm down冷静下来；communicate with others与他人沟通
(1).Since the implementation of the "Double Reduction" policy, our spare time has become more abundant, and it's important to make good use of it.(2).There are many meaningful ways to spend our spare time, such as _______ and _______.(3).In my opinion, we should not only _______ but also _______ to enrich our spare time.(4).Making good use of spare time not only helps us relax but also promotes our all-round development.(5).Faced with the social phenomenon of _______, we should hold a rational attitude.(6).To solve this problem, I have some practical suggestions: first, _______; second, _______.(7).It is unwise to _______, because it will have a negative impact on our study and growth.(8).By doing this, we can not only _______ but also gain valuable experience for our future life.
(1)点明背景：引出热点话题及变化a. Since the "Double Reduction" policy was carried out, we have less homework and more spare time. How to make good use of this time has become an important topic for us students.b. In recent years, star chasing has become a common phenomenon among teenagers. Some students are so crazy about stars that they ignore their study and life.(2)表达观点：明确对热点问题的态度a. In my opinion, spare time is a precious chance to develop ourselves. We should not waste it on meaningless things like playing mobile phones all day.b. I think star chasing is acceptable as long as it is rational. We can learn from stars' positive qualities instead of blindly following them.(3)给出做法/建议：具体可行的行动方案a. To make good use of spare time, I usually do three things. First, I take part in the school calligraphy club to cultivate my hobby. Second, I exercise with my family every weekend, such as running and playing badminton. Third, I read all kinds of books to broaden my horizons.b. For rational star chasing, we can do the following. First, we should focus on stars' hard work and kindness instead of their appearance or gossip. Second, we should not spend too much time or money on chasing stars. Third, we can learn from their spirit to motivate ourselves to study hard.(4)阐述意义：说明做法带来的好处a. These activities make my spare time colorful and meaningful. I not only improve my skills but also strengthen my body and enrich my knowledge. It helps me develop in an all-round way.b. Rational star chasing can give us motivation to grow. It makes us learn to appreciate others' advantages and strive to become better. It also teaches us to hold a rational attitude towards things around us.
6.例文选登
原文稿How to make good use of our spare time after "Double Reduction"After "Double Reduction", we have more spare time. I think we should use it well.I do homework first. Then I read books. I also play sports with friends. Sometimes I learn to draw.These things make me happy. I think it's good to use spare time like this.点评与评分内容上，作者点明主题、简单描述做法，贴合题目要求；但语言上，句式单一，多为简单句，细节描写不足，做法和意义的阐述过于简略，缺乏深度。按中考满分20分计算，可得14分，属于B档偏低作文。需改进之处：1.补充具体细节，如“阅读的书籍类型”“参与的运动项目”“学习绘画的收获”；2.丰富句式，加入定语从句、状语从句，如“which helps me relax and learn new things”；3.深化意义，说明这些做法对个人成长的具体帮助，如“提升审美”“增强体质”“拓宽视野”；4.优化结构，按“观点—做法—意义”的逻辑展开，层次更清晰。修改稿How to make good use of our spare time after "Double Reduction"Since the implementation of the "Double Reduction" policy, we have less homework and more spare time. In my opinion, this is a precious chance to develop ourselves, and we should make good use of it instead of wasting it on meaningless activities.I have made a detailed plan for my spare time. First, I take part in the school calligraphy club every Tuesday and Thursday afternoon. Practicing calligraphy not only cultivates my patience but also improves my aesthetic ability. Second, I exercise with my family every weekend—we usually go running in the park or play badminton. It strengthens my body and lets me spend quality time with my family. Third, I read for 30 minutes every evening. I like reading literary works and popular science books, which broadens my horizons and enriches my knowledge. Sometimes, I also learn to draw with online courses to develop my creativity.Making good use of spare time has brought me great benefits. It makes my life more colorful and helps me grow in an all-round way. I not only gain skills but also become more confident and positive. I believe that as long as we plan our spare time reasonably, we can gain more growth and happiness after "Double Reduction".
三、写作训练
写作训练1
你认为“课后延时服务”有利于学习吗？请以“My view on 'after-class service'”为题，写一篇不少于80词的短文，谈谈你的看法及理由。________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________参考范文My view on "after-class service"Since our school launched the after-class service, it has become an important part of my school life. In my opinion, after-class service is generally beneficial to our study and growth, though it has some small drawbacks.The after-class service brings many advantages. First, it provides a good study environment. With teachers' guidance, I can solve difficult problems in time and finish my homework more efficiently. Last week, I couldn't understand a math concept, and my teacher explained it to me patiently during the service time, which helped me make great progress. Second, it offers rich extracurricular activities, such as calligraphy, science experiments and sports. I joined the science experiment club, which aroused my interest in science. However, the service makes our school day longer, and some students feel tired in the late afternoon. I hope the school can arrange a short rest time to let us relax.Overall, the after-class service is a positive measure. It not only helps us study better but also enriches our school life. With some small improvements, it will bring more benefits to students.作文解析1.结构解析：采用“总起(点明课后延时服务的地位+核心观点：利大于弊)—分述(阐述优势+提及不足并提出建议)—总结(肯定服务的积极意义+期待改进)”的结构，观点客观，逻辑严谨，完整覆盖“谈看法+说理由”的核心要求。2.词汇与句型亮点：使用“launched”“beneficial”“drawbacks”“efficiently”“aroused my interest”“positive measure”等词汇；运用定语从句“which helped me make great progress”“which aroused my interest in science”、让步状语从句“though it has some small drawbacks”，句式多样，表达准确，论证有力。3.要点扣题：紧扣“My view on 'after-class service'”展开，优势从“学习环境、课外活动”两方面展开，结合“解决数学难题”的具体事例，让理由更具说服力，不足和建议贴合学生实际，无偏题内容，符合中考作文“内容具体、思考全面”的评分标准。4.时态解析：介绍服务的现状、表达观点用一般现在时；叙述具体事例用一般过去时(couldn't/explained/helped)，时态切换自然，符合“谈看法+举事例”的写作逻辑。
写作训练2
追星是青少年中普遍存在的现象，但盲目追星会带来诸多问题。请以“On star chasing”为题，写一篇不少于80词的短文，谈谈你的看法及理性追星的建议。________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________参考范文On star chasingStar chasing has become a common social phenomenon among teenagers in recent years. Some students are so crazy about their idols that they skip classes to see them, spend a lot of money on their products, and even ignore their families and studies. In my opinion, star chasing is not a bad thing in itself, but blind star chasing is harmful.Rational star chasing can bring us positive energy. We can learn from stars' hard work, perseverance and kindness. For example, many stars spend a lot of time practicing their skills and doing public welfare, which sets a good example for us. To avoid blind star chasing, we can follow these suggestions. First, we should focus on stars' inner qualities rather than their appearance or gossip. Second, we must arrange our time and money reasonably, and not let star chasing affect our study and life. Third, we can regard stars as motivation to improve ourselves—if they can work hard to achieve their dreams, we can also study hard to realize ours.In conclusion, star chasing should be rational. It should be a way to make us better, not a burden on our growth. Let's learn from the positive aspects of stars and grow into excellent people ourselves.作文解析1.结构解析：采用“总起(描述追星现象+点明观点：理性追星有益，盲目追星有害)—分述(说明理性追星的意义+给出具体建议)—总结(呼吁理性追星+升华主题)”的结构，逻辑清晰，层次分明，完整覆盖“谈看法+给建议”的核心要求。2.词汇与句型亮点：使用“skip classes”“public welfare”“inner qualities”“gossip”“motivation”“burden”等词汇；运用定语从句“which sets a good example for us”、条件状语从句“if they can work hard to achieve their dreams”、并列句，句式多样，表达准确，论证充分。3.要点扣题：紧扣“On star chasing”展开，观点明确，建议具体可行(关注内在、合理规划、化为动力)，意义阐述积极正面，无偏题内容，符合中考作文“观点鲜明、逻辑严谨”的评分标准。4.情感表达：结尾呼吁“让追星成为变得更好的方式”，语气真诚，让读者更容易接受，体现了对青少年成长的关注。
写作训练3
生活中难免遇到让人愤怒的事情，学会控制情绪很重要。请以“The tips on controlling anger”为题，写一篇不少于80词的短文，分享控制愤怒的方法及意义。________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________参考范文The tips on controlling angerAnger is a common emotion in life. Maybe we get angry because of study pressure, misunderstandings with friends, or unexpected troubles. However, losing our temper easily is harmful to our physical and mental health and may damage our relationships. Here are some practical tips on controlling anger.First, when we feel angry, we should stop talking and take a deep breath. It can help us calm down quickly and avoid saying or doing things we regret. Second, we can communicate with people we trust, such as parents or friends. Sharing our feelings can help us release pressure and get useful advice. Third, we can do something we enjoy to distract ourselves, like listening to music, drawing or going for a walk. The pleasant experience will make us forget our anger gradually.Controlling anger is an important life skill. It not only helps us stay healthy but also lets us handle relationships better. By mastering these tips, we can face anger rationally and live a happier life.作文解析1.结构解析：采用“总起(说明愤怒的常见性+指出易怒的危害)—分述(分享控制愤怒的具体方法)—总结(说明控制愤怒的意义+呼吁)”的结构，方法具体，意义明确，完整覆盖“给方法+说意义”的核心要求。2.词汇与句型亮点：使用“lose our temper”“physical and mental health”“damage relationships”“practical tips”“release pressure”“distract ourselves”等词汇；运用时间状语从句“when we feel angry”、原因状语从句“because of study pressure”、并列句，句式多样，表达准确，符合说明文的写作要求。3.要点扣题：紧扣“The tips on controlling anger”展开，方法从“冷静呼吸、沟通分享、转移注意力”三方面展开，简单易操作，意义从“身心健康、人际关系”两方面阐述，无偏题内容，符合中考作文“内容实用、表达流畅”的评分标准。4.实用性：方法贴合生活实际，语言通俗易懂，让读者能快速应用于生活中，体现了“解决实际问题”的主题核心。
写作训练4
假设你是初三学生李英，社区计划暑假组织“时间管理”培训活动，对象为13-17岁学生，内容为阅读，时间是7月每周六上午7:00-10:00，地点在社区广场。请给社区负责人王先生写一封邮件，说明你是否愿意参加及原因，并提出修改意见。________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________参考范文Dear Mr. Wang,I'm Li Ying, a ninth-grade student in your community. I'm very excited to hear that our community will organize a "time management" training activity for teenagers, and I am eager to take part in it.I really want to join this activity because time management is a skill I badly need. As a初三student, I often feel overwhelmed by homework and exams. I don't know how to balance study and rest, which makes me stressed. I believe this training will teach me practical methods to plan my time wisely, help me reduce study pressure and improve my study efficiency.However, I have some small suggestions for the activity plan. First, the time is too early—7:00 a.m. is the peak time for breakfast and commuting, and it's hard for us to arrive on time. I suggest changing it to 9:00 a.m. Second, the location in the community square may be noisy and affected by weather. A community activity room would be a better choice. Besides, only reading is a bit single. Inviting a teacher to give a lecture on time management and organizing group discussions would make the activity more interesting and useful.I hope my suggestions can be taken into consideration. I'm looking forward to a wonderful training activity!Yours sincerely,Li Ying作文解析1.文体解析：属于建议类邮件，格式正确(称呼、问候、正文、结尾祝福、署名)，语气礼貌、诚恳，符合向社区负责人提建议的场景，正文清晰表达参与意愿、原因及修改意见，逻辑连贯，内容充实。2.结构解析：采用“自我介绍+表达参与意愿—说明参与原因(自身需求+活动价值)—提出修改意见(时间、地点、内容)—表达期待”的结构，完整覆盖“是否愿意参加+原因+修改意见”的核心要求，意见具体可行，针对性强。3.词汇与句型亮点：使用“overwhelmed”“balance study and rest”“practical methods”“peak time”“take into consideration”等词汇；运用定语从句“which makes me stressed”、宾语从句“I believe this training will teach me...”、条件状语从句“if we change the time”，句式多样，表达准确，体现了良好的语言组织能力。4.要点扣题：紧扣“时间管理培训活动”展开，参与原因真实(初三学生的时间管理困境)，修改意见贴合活动实际(时间、地点、内容的优化)，无偏题内容，符合中考应用文“格式正确、内容实用、语气恰当”的评分要求。
写作训练5
中学生早恋是让老师和家长忧心的现象，有人认为早恋会影响学习和成长。请以“My view on puppy love”为题，写一篇不少于80词的短文，谈谈你的看法及建议。________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________参考范文My view on puppy loveNowadays, puppy love has become a concern for teachers and parents. Some middle school students develop a crush on their classmates, which makes adults worried. In my opinion, puppy love is not suitable for middle school students, and it may have a negative impact on our study and growth.First of all, middle school students are not mature enough to handle emotional relationships. We are in a critical period of study and growth, and puppy love will take up a lot of our time and energy, which should be used for study and self-improvement. Second, we are not able to take on the responsibilities of love. Love requires understanding, tolerance and commitment, which are beyond our current ability. Third, the feeling of "love" in middle school is often a momentary impulse, and it is difficult to last. It may even cause misunderstandings and conflicts between classmates, affecting our campus life.As middle school students, we should focus on our study and growth. If we have a good impression on someone, we can regard it as motivation to become better. We can communicate with teachers or parents when we feel confused. Let's cherish our youth and focus on building a solid foundation for our future.作文解析1.结构解析：采用“总起(描述早恋现象+点明观点：不适合中学生)—分述(分析早恋的负面影响：占用时间、无力担责、情感不成熟)—总结(给出建议+呼吁珍惜青春)”的结构，逻辑严谨，论证充分，完整覆盖“谈看法+给建议”的核心要求。2.词汇与句型亮点：使用“a crush on”“critical period”“self-improvement”“tolerance”“commitment”“momentary impulse”等词汇；运用定语从句“which makes adults worried”“which should be used for study”、条件状语从句“If we have a good impression on someone”，句式多样，表达准确，体现了对问题的深刻思考。3.要点扣题：紧扣“My view on puppy love”展开，观点明确，理由从“学习、责任、情感”三方面展开，贴合中学生的成长特点，建议具体可行，无偏题内容，符合中考作文“观点鲜明、逻辑清晰”的评分标准。4.情感表达：结尾呼吁“珍惜青春、打好基础”，语气真诚，符合青少年的认知水平，具有积极的引导意义。
