亲爱的同学们，美好的春日正是蓄力的好时节。
从今天开始，我们正式启动【中考英语百日阅读】，希望大家积极参与，读透每一篇文章，吃透每一个考点。过程虽累，但终有回甘。让我们一起用英语的硬实力，为这场中考加满油，不负时光，不负努力！
培优班
March is the start of a new school term in China. Now,the idea of “Health First” is very important in national education. This is because we have clear rules and real needs.
The Ministry of Education says many students have problems like myopia (near-sightedness), bad fitness, and not enough exercise. Some schools even use PE classes for other subjects. So, making students healthier is a very important job.
To make this policy work, schools must have enough PE classes. They must also make sure students have at least two hours of physical activity every day. Schools cannot take PE classes for other subjects. These rules help students stay active and healthy, not just sit in classrooms all day.
Tsinghua University is a good example. It has no academic classes after 5 p.m. so students have time for sports. It also has a “Sunshine Sports” program. First, second, and third-year students must do at least 24 outdoor exercise activities each term. Sports helpers guide them, and they use a phone app to record their exercise. Also, since 2017, all undergraduates must pass a 50-meter swimming test before they graduate. Students with special health problems do not have to take this test. These actions show the spirit of “No Sports, No Tsinghua”.
As students, we should know a simple but important truth: health is the number 1, and all other things are just zeros after it. Without good health, we cannot study well or achieve our dreams. Sports make our bodies strong ad also help us be brave and have a strong will.
This term, let us take health seriously and keep exercising. Only with a strong and healthy body can we study better, grow confidently, and face the future with energy.
阅读理解
1. What is the main idea of the passage?
A. Tsinghua University’s sports rules
B. Why “Health First” is important in the new term
C. How to pass the swimming test
D. The problem of myopia
2. Which of the following is TRUE according to the passage?
A. All students must pass a swimming test to graduate from Tsinghua University.
B. Schools can take PE classes for other subjects if necessary.
C. Tsinghua University has no classes after 5 p.m. to make time for sports.
D. Students only need to do exercise once a week.
3. What does the sentence “health is the number 1, and all other things are just zeros behind it” mean?
A. Health is more important than study and dreams.
B. Study and dreams are not important at all.
C. We can achieve our dreams without good health.
D. Health is the base of study and dreams.
4. The underlined word “myopia” in Paragraph 2 probably means “______” in Chinese.
A. 肥胖
B. 近视
C. 焦虑
D. 疲劳
5. How many outdoor exercise activities must Tsinghua students finish each term in their first three years?
A. 12
B. 24
C. 36
D. 48
答案 BCDBB
词汇积累
1. health n. 健康/healthy adj.
2. clear rules /明确规定
3. new term / 新学期
4. national education / 国民教育
5. have problems/有困难
6. myopia / 近视
7. near-sightedness / 近视
8. fitness / 健康；体能
9. PE classes (Physical Education classes) / 体育课
10. policy / 政策
11. work / 生效；落地
12. physical activity / 体育活动；身体活动
13. academic classes / 文化课；学术课
14. Sunshine Sports / 阳光体育
15. outdoor exercise / 户外运动
16. swimming test / 游泳测试
17. undergraduate / 本科生
18. graduate毕业
19. zero / 零
20. at least/至少
21. achieve dreams/ 实现梦想
22. brave / 勇敢的
23. have a strong will/ 有坚强的意志
24. take...seriously / 认真对待
25. keep exercising / 坚持锻炼
26. strong / 强壮的；坚强的
27.confident自信的adj./ confidently adv.自信地
28. face the future / 面对未来
29. energy / 精力；活力
30. No Sports, No Tsinghua / 无体育，不清华
补差班
How to Keep Healthy
Health is very important for everyone, especially for students. A healthy body helps us study well and live happily. Here are some easy ways to keep healthy.
First, we should eat healthy food. We need to eat more vegetables, fruits and eggs. They give us enough energy. We must stay away from junk food like hamburgers and ice cream, because they are bad for our body. Also, remember to drink plenty of water every day.
Second, do exercise every day. We can run, play ball games or walk for half an hour each day. Taking PE classes seriously and taking part in outdoor activities are also good choices. Exercise makes us strong and active.
Third, have enough sleep. We should sleep for about 8 to 9 hours every night. Don’t stay up late to play games or study. Good sleep helps us relax and keep a clear mind.
Finally, keep a good mood. Be happy every day and make more friends. When we feel worried, we can talk with our parents or teachers.
In a word, keeping healthy is not difficult. Let’s form good habits and stay healthy forever.
阅读理解
1. What is the main idea of the passage?
A. How to study well
B. Ways to keep healthy
C. The importance of junk food
D. How to make friends
2. Which of the following is TRUE according to the passage?
A. We should eat more junk food.
B. We need to sleep for 6 hours every night.
C. Exercise can make us strong and active.
D. We shouldn’t talk with others when worried.
3. Why should we have enough sleep?
A. To play games better
B. To relax and keep a clear mind
C. To eat more food
D. To make more friends
4. How long should we sleep every night?
A. 5-6 hours
B. 6-7 hours
C. 8-9 hours
D. 10-11 hours
5. The underlined phrase “stay up late” probably means “______” in Chinese.
A. 早起
B. 熬夜
C. 午睡
D. 赖床
答案：BCBCB
词汇积累
1. healthy /ˈhelθi/ adj. 健康的
keep/stay healthy 保持健康
2. important /ɪmˈpɔːtnt/ adj. 重要的
3. energy /ˈenədʒi/ n. 精力；活力
4. exercise /ˈeksəsaɪz/ n.&v. 锻炼；运动，体操，练习（题）
5. sleep /sliːp/ n.&v. 睡眠；睡觉
6. mood /muːd/ n. 心情
7. habit /ˈhæbɪt/ n. 习惯
8. junk food 垃圾食品
9. plenty of water 大量的水
10. play ball games 进行球类运动
11. stay up late 熬夜
12. form good habits 养成好习惯
13.take part in参加
14.taking... seriously 认真对待
15.In a word总之
新中高考要求英语教学：突出“思维品质”的地位，增加逻辑思维、批判性思维和创造性思维的具体描述；增加“尝试使用多种策略解决语言学习中的复杂问题”，强化高阶思维培养；总体词汇量要求不变，要强调核心高频词汇的深度掌握，而非单纯追求数量；语法教学务实化，强调在真实语境中理解和运用语法，减少脱离语境的机械练习。
