最近，有家长问我：“金老师，我的孩子今年七年级，我现在就要求他背中考考纲词汇，二年时间把这本考纲背得滚瓜烂熟，中考是不是就能考135分以上的高分呢？我微笑地回答这位家长：”中考考纲是一定要背熟的，提早规划很有必要。但是仅仅背熟中考考纲想得高分好像不太可能。基于中考题型越来高考化，题目一年比一年难的情况下。我认为孩子在学有余力的情况下，还是要背高考考纲词汇，多读原版书例如之前提到的《美国国家地理分级读物》和SSP上海中学生英语学习报，来巩固所学的单词和语法知识，拓展知识面。如果只是想在最后一年通过靠单纯地刷模卷来提升成绩，变得越来越不可行，还是踏踏实实地、循序渐进地每天认真阅读二篇英语文章，把不认识的单词和词组作积累，日久天长能力提升了，才能在最后的考试中超常发挥。“
为什么我会这么说呢？我们一起来看看2026年的初三一模卷里面的题目
2026年长宁区初三一模五选四
A. essential B. positive C. completely D. mainly E. work out |
Almost all 80-year-olds may have brain disease, but super-agers have very little. Scientists who study healthy 100-year-olds say they are also outgoing and have a/an ____20____ attitude about life.
However, there is still a question. Do people socialize more because they have good memories? Or does socializing give people better memories? Scientists are still trying to ____21____ the answer.
Scientists believe that genetics (遗传学) and biology are the ____22____ reasons for becoming a super-ager. Although being social helps protect the brain, you probably can’t become a super-ager just by spending more time with people. The amazing memory ability seems to come ____23____ from the genes you are born with.
这里的A essential“非常重要的”adj.和B positive“积极的”adj.属于超纲词汇。如果不认识这两个词，这道题就容易失分。
还有的学生背考纲只背第一解释，不去背第二甚至第三的解释，也是造成分数考不高的原因。
2026年杨浦区初三一模五选四
A. placed B. goal C. method D. detailed E. exactly |
Memory Map
Show students a ____36____ map (such as a labelled neighbourhood or state with cities marked). Give them a few minutes to study it, then take it away and challenge them to draw it from memory. The ____37____ is to fill in as much information as possible. This activity can also be done with diagrams like the water cycle or plant structures.
Matching Pairs
Cards are ____38____ face down on the table. On each turn, a player turns over two cards to show their faces. Players must find two matching cards (same type, same number, or ____39____ the same card). If a matching pair is found, the player gets another turn. If not, the turn ends. The game continues until all pairs are found, and the person with the most pairs wins.
A.placed 如果你只知道place 是地方，不知道它还有“放置”的意思，那么就会对place 后面加d 感到困惑，从而选项选错。
总之，在上海，中考英语高分，仅背考纲词汇的确不够。1800个词汇是基础门槛，但想冲刺135+，必须拓展到2200-2500词。因为阅读理解和完形填空中，约10%的词汇可能出自高中或四级核心词，不认识就直接影响理解。同时，“小猫钓鱼”也就是五选四常考考纲词汇的生僻释义或词性转换，死记硬背无法应对。
高分关键在于：在掌握考纲词汇基础上，补充高频阅读词汇，并通过精读文章，强化一词多义和长难句分析，才能理解文章，拿下高分。
