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很多同学在中考英语复习时都会遇到一个问题：
单词记住了，但短语不会用。
实际上，在中考英语试题中，动词短语、固定搭配和常见表达出现频率非常高，无论是完形填空、阅读理解还是写作，都离不开这些基础表达。
为了帮助大家系统复习，我们整理了 中考英语高频短语300个，按照 10个主题分类，方便理解和记忆。
一、学习与校园类高频短语
work hard — 努力学习
hand in homework — 上交作业
ask for help — 寻求帮助
make progress — 取得进步
make mistakes — 犯错误
learn from — 向……学习
listen carefully — 认真听
take notes — 做笔记
prepare for — 为……做准备
be good at — 擅长
be weak in — 不擅长
catch up with — 赶上
keep studying — 坚持学习
take an exam — 参加考试
pass the exam — 通过考试
fail the exam — 考试不及格
improve oneself — 提高自己
develop a habit — 养成习惯
join a club — 参加社团
take part in — 参加
after school — 放学后
in class — 在课堂上
in the library — 在图书馆
school life — 学校生活
do well in — 在……方面做得好
help each other — 互相帮助
ask questions — 提问
review lessons — 复习功课
finish homework — 完成作业
study abroad — 出国学习
二、日常生活类高频短语
get up — 起床
go to bed — 上床睡觉
have breakfast — 吃早餐
have lunch — 吃午饭
have dinner — 吃晚饭
brush teeth — 刷牙
wash hands — 洗手
take a shower — 洗澡
get dressed — 穿衣服
go to work — 去上班
come back — 回来
stay at home — 呆在家
watch TV — 看电视
listen to music — 听音乐
read books — 读书
do housework — 做家务
go shopping — 去购物
go for a walk — 散步
take a break — 休息
have a rest — 休息一下
cook dinner — 做晚饭
clean the room — 打扫房间
make the bed — 整理床铺
take out the trash — 倒垃圾
do the dishes — 洗碗
wash clothes — 洗衣服
help parents — 帮助父母
spend time — 花时间
live a life — 过生活
enjoy life — 享受生活
三、时间与频率类短语
on time — 准时
in time — 及时
all the time — 一直
from time to time — 有时
at the same time — 同时
at first — 起初
at last — 最后
in the end — 最终
sooner or later — 迟早
day by day — 一天天
year by year — 逐年
at once — 立刻
right now — 现在
just now — 刚刚
once a week — 每周一次
twice a week — 每周两次
every day — 每天
every year — 每年
the other day — 前几天
long ago — 很久以前
so far — 到目前为止
in the past — 在过去
in the future — 在未来
for a long time — 很长时间
after a while — 过一会儿
before long — 不久
by then — 到那时
at present — 目前
sooner than — 比……更早
all day long — 一整天
四、情绪与态度类短语
be happy with — 对……满意
be proud of — 为……骄傲
be worried about — 担心
be afraid of — 害怕
be interested in — 对……感兴趣
be excited about — 对……感到兴奋
be tired of — 厌倦
be angry with — 生某人的气
be surprised at — 对……感到惊讶
be pleased with — 对……感到高兴
feel relaxed — 感到放松
feel nervous — 感到紧张
feel lonely — 感到孤独
cheer up — 振作起来
calm down — 冷静
worry about — 担心
laugh at — 嘲笑
smile at — 向……微笑
care about — 关心
care for — 照顾
show respect — 表示尊敬
be satisfied with — 对……满意
lose heart — 灰心
keep calm — 保持冷静
take pride in — 以……为骄傲
feel sorry for — 为……感到难过
be thankful for — 感激
show kindness — 表示善意
be friendly to — 对……友好
treat well — 善待
五、交通与出行类短语
take a bus — 坐公交
take a taxi — 打车
take the subway — 坐地铁
ride a bike — 骑自行车
drive a car — 开车
get on — 上车
get off — 下车
get to — 到达
arrive at — 到达
arrive in — 到达
reach the station — 到达车站
wait for — 等待
miss the bus — 错过公交
catch the train — 赶上火车
go straight — 直走
turn left — 左转
turn right — 右转
across from — 在……对面
next to — 紧挨着
far from — 远离
close to — 接近
on the way — 在路上
on the corner — 在拐角
ask the way — 问路
show the way — 指路
travel around — 四处旅行
go abroad — 出国
take a trip — 旅行
go sightseeing — 观光
plan a trip — 计划旅行
六、健康与运动类短语
keep healthy — 保持健康
keep fit — 保持健康
do exercise — 做运动
play sports — 做运动
go running — 跑步
go swimming — 游泳
play basketball — 打篮球
play football — 踢足球
take medicine — 吃药
see a doctor — 看医生
have a cold — 感冒
have a fever — 发烧
feel sick — 感到不舒服
stay in bed — 卧床休息
get enough sleep — 充足睡眠
keep a diet — 保持饮食
eat healthy food — 吃健康食物
drink water — 喝水
wash hands often — 常洗手
keep away from — 远离
take care of — 照顾
build up health — 增强体质
form a habit — 养成习惯
relax oneself — 放松自己
avoid junk food — 避免垃圾食品
take a deep breath — 深呼吸
get hurt — 受伤
protect oneself — 保护自己
keep safe — 保持安全
stay healthy — 保持健康
七、交流与社交类短语
talk with — 和……谈话
talk about — 谈论
speak to — 对……说
say hello — 打招呼
say goodbye — 告别
make friends — 交朋友
keep in touch — 保持联系
get along with — 与……相处
agree with — 同意
disagree with — 不同意
argue with — 与……争论
apologize to — 向……道歉
thank for — 感谢
invite to — 邀请
refuse to — 拒绝
accept an invitation — 接受邀请
give advice — 给建议
ask for advice — 寻求建议
share ideas — 分享想法
express opinions — 表达观点
listen to others — 听别人说
understand each other — 互相理解
support each other — 互相支持
respect others — 尊重他人
encourage others — 鼓励他人
keep a promise — 守承诺
break a promise — 违背承诺
trust each other — 相互信任
tell the truth — 说实话
keep a secret — 保守秘密
八、原因与结果类短语
because of — 因为
thanks to — 多亏
as a result — 结果
result in — 导致
lead to — 导致
due to — 由于
so that — 以便
in order to — 为了
therefore — 因此
for this reason — 因此
cause problems — 引起问题
make a difference — 产生影响
bring about — 引起
contribute to — 促成
depend on — 依赖
be caused by — 由……引起
affect greatly — 极大影响
solve problems — 解决问题
find a solution — 找到解决办法
improve situation — 改善情况
avoid mistakes — 避免错误
change the result — 改变结果
make it possible — 使成为可能
take action — 采取行动
play a role — 起作用
have an effect — 产生影响
deal with — 处理
work out — 解决
fix the problem — 解决问题
achieve success — 取得成功
九、常见动词短语
look for — 寻找
look after — 照顾
look up — 查找
look forward to — 期待
give up — 放弃
give away — 捐赠
give out — 分发
take off — 起飞/脱下
take away — 拿走
take down — 记下
put on — 穿上
put off — 推迟
put away — 收好
put up — 张贴
turn on — 打开
turn off — 关闭
turn up — 调大
turn down — 调小/拒绝
bring up — 养育
bring back — 带回
come back — 回来
come from — 来自
come across — 偶然遇到
go on — 继续
go out — 出去
go over — 复习
run away — 逃跑
run out — 用完
break down — 出故障
break out — 爆发
十、写作与表达常用短语
in my opinion — 在我看来
as we know — 众所周知
first of all — 首先
to begin with — 首先
in addition — 另外
besides that — 此外
what's more — 而且
for example — 例如
such as — 例如
on the one hand — 一方面
on the other hand — 另一方面
in fact — 事实上
as a matter of fact — 事实上
generally speaking — 一般来说
in short — 总之
in a word — 总之
all in all — 总而言之
to sum up — 总结
above all — 最重要的是
at the same time — 同时
sooner or later — 迟早
after all — 毕竟
for this reason — 因此
that is to say — 也就是说
in other words — 换句话说
in conclusion — 总之
as far as I know — 据我所知
according to — 根据
it seems that — 看起来
it is said that — 据说
短语是英语学习中非常重要的一部分，
很多阅读理解和写作表达其实都建立在 常见搭配 的基础上。
与其零散记忆，不如 按主题系统掌握。
希望这份 中考英语高频短语整理 能帮助大家在复习阶段更高效地积累表达。
如果你觉得这份整理有用，欢迎收藏、转发给需要的家长或老师。
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